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Receba um crédito por mês para o audiolivro de sua escolha

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions

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Audiolivro
de ,

Disponível:
. Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions.

Pré-encomenda
1 audiolivro mensal

+ Teste gratuito de 30 dias

Oferta especial

Receba 1 crédito por mês para trocar por um audiobook de sua escolha

*Sem compromisso, cancele a qualquer momento

GRATUITO

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Good Energy

The Surprising Connection Between Glucose, Metabolism and Limitless Health

de Dr. Casey Means ...

Narrado por Dr Casey Means ...

Integral

11 horas 53 min

THE NUMBER ONE NEW YORK TIMES BESTSELLER'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty'A tour de force' Dr Mark HymanFix your metabolism to feel better today and prevent disease tomorrow. A bold new vis... ... Leia mais

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Keto Clarity

Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

de Rachel Hudson ...

Narrado por Rachel Hudson ...

Integral

58 min

Ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough,Have you looked at a low-carb diet simply as a means to lose weight? What if you ... Leia mais

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Ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough,Have you looked at a low-carb diet simply as a means to lose weight? What if you
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Dale vida a tu cerebro

de Raquel Marín, Raquel Marín ...

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"Raquel Marin nos explica qué tiene el cerebro, como funciona y qué debemos comer para mantenerlo joven. Mitos y realidades sobre la inteligencia: capacidad cerebral, generación de neuronas, cómo cambia nuestro cerebro a lo largo de nuestra vida y qué debemos hacer para rejuvenecerlo: ejercicio físico, aire libre, una actitud positiva, relacionarnos socialmente y cambiar las pautas alimentarias. ... Leia mais

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Dr. Sebi The Cure

The Real Nutritional Lessons of Dr. Sebi. Learn How to Cure Herpes by Eating Natural and Healthy According to the Method of Dr. Sebi

de Samuel Hackman ...

Narrado por Samuel Hackman ...

Integral

8 horas 29 min

Everything you need to know about eating naturally on a healthy alkaline diet...Do you want to explore the benefits of alkalizing foods?Are you looking for ways to naturally get rid of the herpes simplex virus from your body totally?Would you like to have new ways of boosting your immune system and cleansing your liver and blood at the same time?If you answered "yes" to any of the above, look no ... Leia mais

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Type 1 Diabetes: A Practical Guide to Thriving With Insulin, Blood Sugar Management, and Everyday Life

de Laura Bennington ...

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Integral

2 horas 17 min

Conquer the overwhelm of chronic illness and master daily glucose control with these calm, empowering health strategies. Whether you are a newly diagnosed teen, a busy adult, or a parent navigating your child's care, this reassuring companion cuts through confusing medical jargon. Find immediate relief and practical guidance to stabilize your everyday routine.Trade fear and medical burnout for ... Leia mais

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Conquer the overwhelm of chronic illness and master daily glucose control with these calm, empowering health strategies. Whether you are a newly diagnosed teen, a busy adult, or a parent navigating your child's care, this reassuring companion cuts through confusing medical jargon. Find immediate relief and practical guidance to stabilize your everyday routine.Trade fear and medical burnout for
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RRT

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2 horas 12 min

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Dr. Sebi Diet

The Ultimate Guide On How To Detox The Liver, Cleanse Your Body, Reverse Disease Through Alkaline Diet Method

de Anna Watson ...

Narrado por Robert Plank ...

Integral

4 horas 58 min

The Dr. Sebi alkaline diet is otherwise called the ph. wonder, ph. balance diet, or the acid-alkaline food in addition to other things. It was dependent on the theory that everything that you eat can either make your body develop acid or to turn out to be progressively alkaline. For somebody beginning this diet, it very well may be overpowering, attempting to make sense of what is excellent ... Leia mais

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The Dr. Sebi alkaline diet is otherwise called the ph. wonder, ph. balance diet, or the acid-alkaline food in addition to other things. It was dependent on the theory that everything that you eat can either make your body develop acid or to turn out to be progressively alkaline. For somebody beginning this diet, it very well may be overpowering, attempting to make sense of what is excellent
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Gastric Bypass Cookbook: A Concise Guide and Proven Recipes for Stages One and Two of your Bariatric Surgery Recovery

de Mike Edwards ...

Narrado por Austin Mayer ...

Integral

1 hora 40 min

Give Your Body What It Needs After Gastric Bypass Surgery!Making a choice to undergo a gastric bypass operation is a big step, and while the surgery may be scary on its own, the hard part comes after you get back on regular food.If you return to your old eating habits, you run the risk of causing yourself pain and gaining more weight. So you need to learn what you can eat. This book is here to ... Leia mais

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Give Your Body What It Needs After Gastric Bypass Surgery!Making a choice to undergo a gastric bypass operation is a big step, and while the surgery may be scary on its own, the hard part comes after you get back on regular food.If you return to your old eating habits, you run the risk of causing yourself pain and gaining more weight. So you need to learn what you can eat. This book is here to
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Paleo Diet: Healthy and Delicious Recipes to Help Guide You to Your Best (Authentic Caribbean Flavors With Paleo Diet Recipes for a Healthy, Grain-free Lifestyle)

de Robert River ...

Narrado por Digital Voice Mason G ...

Integral

2 horas 28 min

This audiobook is narrated by a digital voice.The quiche is an easy and delicious recipe that is suited for any gathering. It only takes a few minutes to prepare and most of these recipes take less than an hour to bake. Your family will love all of the flavors and healthy energy these recipes will bring. These quiche recipes are so tasty that your family will likely request them more and more. We ... Leia mais

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This audiobook is narrated by a digital voice.The quiche is an easy and delicious recipe that is suited for any gathering. It only takes a few minutes to prepare and most of these recipes take less than an hour to bake. Your family will love all of the flavors and healthy energy these recipes will bring. These quiche recipes are so tasty that your family will likely request them more and more. We
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Audiolivro

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de Ольга Павлова ...

Narrado por Анастасия Салова ...

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Audiolivro

Mi dieta cojea

Los mitos sobre nutrición que te han hecho creer

de Aitor Sánchez García ...

Narrado por Emilio Bianchi ...

Séries series Divulgación
Integral

4 horas 58 min

Aitor Sánchez, uno de los dietistas-nutricionistas más populares y con mayor influencia en redes sociales, nos presenta un libro para desterrar mitos en relación a los alimentos que consumimos todos los días.Quién no ha oído, y repetido, muchas veces frases como «La grasa engorda», «Para adelgazar debemos tomar menos calorías», «Desayunar es obligatorio para llevar una dieta saludable» o «Los ... Leia mais

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de Eric Lawson ...

Narrado por Eric Lawson ...

Integral

1 hora 55 min

Reclaim your energy and stabilize erratic moods with practical nutrition designed for optimal hormone health. If you are struggling with unexplained weight gain or daily brain fog, this empowering guide demystifies exactly how your thyroid controls your body's metabolic rhythm. Perfect for your daily commute or morning wellness walk, these clear insights connect the dots between silent ... Leia mais

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Reclaim your energy and stabilize erratic moods with practical nutrition designed for optimal hormone health. If you are struggling with unexplained weight gain or daily brain fog, this empowering guide demystifies exactly how your thyroid controls your body's metabolic rhythm. Perfect for your daily commute or morning wellness walk, these clear insights connect the dots between silent
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de Жан-Филипп Зермати ...

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Séries series Здоровье на поводке. Укроти свои болезни
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4 horas 35 min

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Autophagy

A Practical Guide to Learn How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, for Gain a Healthy Life and Slow Aging through Intermittent Fasting

de Helena Campbell ...

Narrado por Betty Johnston ...

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5 horas 32 min

Cleanse Your Body and Mind, and Lose Weight with Autophagy and Intermittent Fasting!Losing weight, or preventing weight gain are two things the majority of people on the planet have had trouble with, at some point in their lives. We work hard and live fast, and finding time to eat properly and exercise can be challenging.But what if losing weight and improving your physical health doesn’t have to ... Leia mais

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Cleanse Your Body and Mind, and Lose Weight with Autophagy and Intermittent Fasting!Losing weight, or preventing weight gain are two things the majority of people on the planet have had trouble with, at some point in their lives. We work hard and live fast, and finding time to eat properly and exercise can be challenging.But what if losing weight and improving your physical health doesn’t have to
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Audiolivro

Understanding Obesity: A New Hope For Weight Loss and Escaping Food Addiction

de Madison Fuller ...

Narrado por Betty johnston ...

Integral

1 hora 48 min

Immediate Results, Lose Weight and Get More EnergyAre you serious about losing weight?Have you struggled with diets?.. .But you Lose Weight and it always comes back?If your struggling, overweight and can't lose fat then this book will show you how.Obesity is a complex disorder involving an excessive amount of body fat. But it isn't just a cosmetic concern. It also increases your risk of diseases ... Leia mais

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Immediate Results, Lose Weight and Get More EnergyAre you serious about losing weight?Have you struggled with diets?.. .But you Lose Weight and it always comes back?If your struggling, overweight and can't lose fat then this book will show you how.Obesity is a complex disorder involving an excessive amount of body fat. But it isn't just a cosmetic concern. It also increases your risk of diseases
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Audiolivro

Second Spring

de Kate Codrington ...

Narrado por Kate Codrington ...

Integral

12 horas 18 min

The ultimate positive, practical guide to menopause.‘This book is a welcome friend.’ Emma Barnett‘The ‘Artists Way’ of menopause’ Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful MenopauseIt’s time to re-frame menopause.Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowe... ... Leia mais

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Audiolivro

Immunity: How the Elite Stay Untouchable Through Weakness (Discover Your Immunity Equation and the Foundations for Creating Resilience Against the Process of Aging)

de Keith Crabtree ...

Narrado por Digital Voice Mason G ...

Integral

1 hora 39 min

This audiobook is narrated by a digital voice.You'll learn about the foods, minerals, and herbs that can help you strengthen your immunity and keep you resilient to disease. You'll discover how to use energy-healing techniques to reduce stress and support your immune system, and you'll get practical tips for incorporating natural health practices into your daily routine.But this book is more than ... Leia mais

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This audiobook is narrated by a digital voice.You'll learn about the foods, minerals, and herbs that can help you strengthen your immunity and keep you resilient to disease. You'll discover how to use energy-healing techniques to reduce stress and support your immune system, and you'll get practical tips for incorporating natural health practices into your daily routine.But this book is more than
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Audiolivro

Ultimate Keto Grocery List

de Rachel Hudson ...

Narrado por Rachel Hudson ...

Integral

11 min

In this audiobook, I break down the essential Keto Grocery List for Beginners. I give a Keto Grocery List of all my favorite Frozen Keto Foods and Fresh Keto Foods. Knowing what to eat is a key part of transitioning to a Keto Diet, so it’s important to have a Keto Grocery List that is going to set you up for success! ... Leia mais

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In this audiobook, I break down the essential Keto Grocery List for Beginners. I give a Keto Grocery List of all my favorite Frozen Keto Foods and Fresh Keto Foods. Knowing what to eat is a key part of transitioning to a Keto Diet, so it’s important to have a Keto Grocery List that is going to set you up for success!
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Audiolivro

Complete Ketogenic Diet For Beginners, The

Your Ultimate Handbook To Learn the Keto Habits and a Comprehensive Keto Diet 101 Guide

de Behnay Books ...

Narrado por Gary Dickson ...

Integral

1 hora 4 min

This may be the only option for you if you've been struggling to lose weight despite your efforts to do so through regular exercise.The goal of this book is to reveal to you the diet that will assist you in transforming your body into a 24/7 fat-burning machine, allowing you to burn fat even while you are sleeping!Dieting a Ketogenic diet is the most effective and safest strategy to reduce weight ... Leia mais

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This may be the only option for you if you've been struggling to lose weight despite your efforts to do so through regular exercise.The goal of this book is to reveal to you the diet that will assist you in transforming your body into a 24/7 fat-burning machine, allowing you to burn fat even while you are sleeping!Dieting a Ketogenic diet is the most effective and safest strategy to reduce weight
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Audiolivro

الى ماذا انت جائع

de Deepak Chopra ...

Narrado por أحمد شمعة ...

Resumido

8 horas 21 min

ليس الطعام إلا الطاقة التي يستخرجها الإنسان منه فيحول جسم الإنسان الطعام إلى أفكار، مشاعر، أحاسيس، مزاجات، وكل ما يعقد العلاقة بين العقل والجسد، لهذا السبب يمتزج الطعام بالوعي، بالذكاء وبكل خيار تقوم به يوميا. عندما تتناول أطعمة صحية وكاملة، وعندما تشرب مياها صافية ونقية، أنت تعزز بذلك الطاقة الباعثة للحياة في جسدك. هذا الكتاب لا يتحدث عن أساليب لخسارة الوزن بل يركز على الوعي الذي يسبق أي تغيير ... Leia mais

R$ 94,90

ليس الطعام إلا الطاقة التي يستخرجها الإنسان منه فيحول جسم الإنسان الطعام إلى أفكار، مشاعر، أحاسيس، مزاجات، وكل ما يعقد العلاقة بين العقل والجسد، لهذا السبب يمتزج الطعام بالوعي، بالذكاء وبكل خيار تقوم به يوميا. عندما تتناول أطعمة صحية وكاملة، وعندما تشرب مياها صافية ونقية، أنت تعزز بذلك الطاقة الباعثة للحياة في جسدك. هذا الكتاب لا يتحدث عن أساليب لخسارة الوزن بل يركز على الوعي الذي يسبق أي تغيير
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Audiolivro

Comer para correr E11. Vegetal de atún. Nutrición y salud con Julio Basulto

de Julio Basulto ...

Narrado por Julio Basulto ...

Séries Audiolivro 7 - Vegetal de atún. Nutrición y salud con Julio Basulto
Integral

46 min

El rendimiento deportivo guarda relación con una buena alimentación. Pero ¿hasta qué punto es así? ¿Podemos ganar una competición, aumentar mucho nuestra masa muscular o convertirnos en grandes corredores confiando, sobre todo, en nuestro patrón dietético? En esta nueva entrega de #VegetalDeAtún, Julio Basulto aborda los aspectos nutricionales más importantes que deben tener en cuenta los ... Leia mais

R$ 32,90

El rendimiento deportivo guarda relación con una buena alimentación. Pero ¿hasta qué punto es así? ¿Podemos ganar una competición, aumentar mucho nuestra masa muscular o convertirnos en grandes corredores confiando, sobre todo, en nuestro patrón dietético? En esta nueva entrega de #VegetalDeAtún, Julio Basulto aborda los aspectos nutricionales más importantes que deben tener en cuenta los
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Audiolivro

Alimentación y cáncer E7. Vegetal de atún. Nutrición y salud con Julio Basulto

de Julio Basulto ...

Narrado por Julio Basulto ...

Séries Audiolivro 7 - Vegetal de atún. Nutrición y salud con Julio Basulto
Integral

46 min

Un patrón de alimentación saludable se relaciona claramente con un menor riesgo poblacional de padecer diversos tipos de cáncer. En este podcast, Julio Basulto detalla en qué consiste dicho patrón alimentario y también resuelve cuestiones como las siguientes: ¿Podemos evitar el cáncer con dietas, menús, alimentos, nutrientes o complementos alimenticios «anticáncer»? ¿Puede llegar a ser curativa ... Leia mais

R$ 32,90

Un patrón de alimentación saludable se relaciona claramente con un menor riesgo poblacional de padecer diversos tipos de cáncer. En este podcast, Julio Basulto detalla en qué consiste dicho patrón alimentario y también resuelve cuestiones como las siguientes: ¿Podemos evitar el cáncer con dietas, menús, alimentos, nutrientes o complementos alimenticios «anticáncer»? ¿Puede llegar a ser curativa
... Leia mais
Audiolivro

Intermittent Fasting for Women

The Complete Guide to Intermittent Fasting for Rapid and Permanent Weight Loss, Burn Fat and Heal your Body

de Helena Campbell ...

Narrado por Sharon Plummer ...

Integral

5 horas 1 min

Lose Weight, Slow Down the Aging Process and Improve Your Health With the Intermittent Fasting Diet!If you've consulted the Internet during the last couple of years to find out how to lose weight, you've probably heard about the Intermittent Fasting method.The Intermittent Fasting diet actually allows you to eat bigger amounts of food than most diets, without eliminating certain food groups such ... Leia mais

R$ 100,10

Lose Weight, Slow Down the Aging Process and Improve Your Health With the Intermittent Fasting Diet!If you've consulted the Internet during the last couple of years to find out how to lose weight, you've probably heard about the Intermittent Fasting method.The Intermittent Fasting diet actually allows you to eat bigger amounts of food than most diets, without eliminating certain food groups such
... Leia mais
Audiolivro

Aip Diet Cookbook

Approach the Autoimmune Protocol through 80 easy-to-make anti-inflammatory recipes. Eat clean and love your health!

de Amina Subramani, Tracy Cooper ...

Narrado por Susan Kennedy ...

Integral

3 horas 29 min

★ What is AIP Diet? ★The Auto-Immune Protocol (AIP) is a diet recommended for those suffering from autoimmune diseases or pain and with a high degree of systemic inflammation, but also for those interested in deep detoxification of the organism or in doubt that some very common foods, and normally allowed in other food plans, can be a source of intolerance.★ Why AIP Diet? ★It is a therapeutic ... Leia mais

R$ 61,39

★ What is AIP Diet? ★The Auto-Immune Protocol (AIP) is a diet recommended for those suffering from autoimmune diseases or pain and with a high degree of systemic inflammation, but also for those interested in deep detoxification of the organism or in doubt that some very common foods, and normally allowed in other food plans, can be a source of intolerance.★ Why AIP Diet? ★It is a therapeutic
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Keto Clarity

Dale vida a tu cerebro

Dr. Sebi The Cure

Type 1 Diabetes: A Practical Guide to Thriving With Insulin, Blood Sugar Management, and Everyday Life

RRT

Dr. Sebi Diet

Gastric Bypass Cookbook: A Concise Guide and Proven Recipes for Stages One and Two of your Bariatric Surgery Recovery

Paleo Diet: Healthy and Delicious Recipes to Help Guide You to Your Best (Authentic Caribbean Flavors With Paleo Diet Recipes for a Healthy, Grain-free Lifestyle)

Да, стройность. Как оставить в прошлом лишний вес и не возвращаться к нему

Mi dieta cojea

Thyroid Diet Reset for Metabolism, Mood Stability, and Nourishing Meals

Аппетит на поводке. Узнайте, как перестать заедать проблемы и нормализовать свой вес

Autophagy

Understanding Obesity: A New Hope For Weight Loss and Escaping Food Addiction

Second Spring

Immunity: How the Elite Stay Untouchable Through Weakness (Discover Your Immunity Equation and the Foundations for Creating Resilience Against the Process of Aging)

Ultimate Keto Grocery List

Complete Ketogenic Diet For Beginners, The

الى ماذا انت جائع

Comer para correr E11. Vegetal de atún. Nutrición y salud con Julio Basulto

Alimentación y cáncer E7. Vegetal de atún. Nutrición y salud con Julio Basulto

Intermittent Fasting for Women

Aip Diet Cookbook