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Acesso ilimitado a eBooks

Acesso ilimitado a audiobooks

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions

Receba um crédito por mês para o audiolivro de sua escolha

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions

Acesso ilimitado a eBooks

Acesso ilimitado a audiobooks

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions
Audiolivro
de ,

Disponível:
. Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions.

Pré-encomenda
1 audiolivro mensal

+ Teste gratuito de 30 dias

Oferta especial

Receba 1 crédito por mês para trocar por um audiobook de sua escolha

*Sem compromisso, cancele a qualquer momento

GRATUITO

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Audiolivro

Gastric Bypass Recipes: Simple Bariatric Meal Plans to Eat After Your Surgery for Easy and Healthy Recovery

de Mike Edwards ...

Narrado por Austin Mayer ...

Integral

1 hora 20 min

Enjoy a Healthy and Happy Gastric Bypass Recovery!Are you considering Gastric Bypass surgery?Is a loved one going through this process soon?Do you need more information (and recipes) for the various phases of Gastric Bypass recovery?In this audiobook, you’ll find a comprehensive guide to the days and weeks after your surgery. You’ll learn about the types of recommendations your doctor and ... Leia mais

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Enjoy a Healthy and Happy Gastric Bypass Recovery!Are you considering Gastric Bypass surgery?Is a loved one going through this process soon?Do you need more information (and recipes) for the various phases of Gastric Bypass recovery?In this audiobook, you’ll find a comprehensive guide to the days and weeks after your surgery. You’ll learn about the types of recommendations your doctor and
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إلى ماذا أنت جائع

de ديباك شوبرا, ديباك شوبرا ...

Narrado por أحمد شمعة ...

Integral

8 horas 22 min

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Gastric Bypass Cookbook: A Concise Guide and Proven Recipes for Stages One and Two of your Bariatric Surgery Recovery

de Mike Edwards ...

Narrado por Austin Mayer ...

Integral

1 hora 40 min

Give Your Body What It Needs After Gastric Bypass Surgery!Making a choice to undergo a gastric bypass operation is a big step, and while the surgery may be scary on its own, the hard part comes after you get back on regular food.If you return to your old eating habits, you run the risk of causing yourself pain and gaining more weight. So you need to learn what you can eat. This book is here to ... Leia mais

R$ 37,09

Give Your Body What It Needs After Gastric Bypass Surgery!Making a choice to undergo a gastric bypass operation is a big step, and while the surgery may be scary on its own, the hard part comes after you get back on regular food.If you return to your old eating habits, you run the risk of causing yourself pain and gaining more weight. So you need to learn what you can eat. This book is here to
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Audiolivro

Intuitive Eating Principles

A Revolutionary Approach to Weight Loss and Well-Being With Intuitive Eating

de Behnay Books ...

Narrado por Gary Dickson ...

Integral

1 hora 20 min

Is dieting and counting calories making you crazy? Intuitive Eating Principles book is here to help you.You’ve probably tried every diet out there. You may have even tried counting calories or spending hours in the kitchen cooking healthy meals. But somehow, you always find yourself back at your old eating habits. If weight loss is your goal, it’s time to try intuitive eating. This approach to ... Leia mais

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Is dieting and counting calories making you crazy? Intuitive Eating Principles book is here to help you.You’ve probably tried every diet out there. You may have even tried counting calories or spending hours in the kitchen cooking healthy meals. But somehow, you always find yourself back at your old eating habits. If weight loss is your goal, it’s time to try intuitive eating. This approach to
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Extreme Weight Loss Hypnosis for Women: Naturally Lose Weight, Look Amazing, & Stay Fit & Healthy for Life with Guided Meditation, Self-Hypnosis & Positive Affirmations (Law of Attraction & Weight Loss Affirmations Guided Meditation)

de Mindfulness Training ...

Narrado por Mindfulness Training ...

Integral

1 hora 2 min

**Lose Weight Extremely Fast With The Power Of Guided Meditation!**With this powerful self-hypnosis, you will be losing weight and feeling fabulous again in no time!With summer around the corner, it’s time to finally kick that weight off for good, and feel the way you were always meant to feel!This guided meditation features a carefully selected series of positive affirmations specifically ... Leia mais

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Beyond Calories

The Science and Benefits of Popular Diets

de Dr. Ferghal Armstrong ...

Narrado por Sophie Mitchell ...

Integral

55 min

In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape.This enlightening book delves into the true impact of our dietary choices on ... Leia mais

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Lite is Dangerous

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de Henriette Chardak ...

Narrado por Mary Cloud ...

Integral

6 horas 26 min

In 6,000 food products, aspartame is found everywhere in so-called diet nutrition. However, several scientific studies show that this sweetener is harmful for children, pregnant women and epileptics. Used to replace sugar and reduce the caloric intake of food, aspartame actually works in the opposite direction, it develops obesity and diabetes. In this first in-depth investigation of the diet ... Leia mais

R$ 89,90

In 6,000 food products, aspartame is found everywhere in so-called diet nutrition. However, several scientific studies show that this sweetener is harmful for children, pregnant women and epileptics. Used to replace sugar and reduce the caloric intake of food, aspartame actually works in the opposite direction, it develops obesity and diabetes. In this first in-depth investigation of the diet
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Paleo Diet: Healthy and Delicious Recipes to Help Guide You to Your Best (Authentic Caribbean Flavors With Paleo Diet Recipes for a Healthy, Grain-free Lifestyle)

de Robert River ...

Narrado por Digital Voice Mason G ...

Integral

2 horas 28 min

This audiobook is narrated by a digital voice.The quiche is an easy and delicious recipe that is suited for any gathering. It only takes a few minutes to prepare and most of these recipes take less than an hour to bake. Your family will love all of the flavors and healthy energy these recipes will bring. These quiche recipes are so tasty that your family will likely request them more and more. We ... Leia mais

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This audiobook is narrated by a digital voice.The quiche is an easy and delicious recipe that is suited for any gathering. It only takes a few minutes to prepare and most of these recipes take less than an hour to bake. Your family will love all of the flavors and healthy energy these recipes will bring. These quiche recipes are so tasty that your family will likely request them more and more. We
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The Art of Sleeping

A practical 3-step guide based on the pillars of good sleep: Behaviour, Environment, and Diet

de Rob Hobson ...

Narrado por Rob Hobson ...

Integral

1 hora 24 min

‘An insomniac’s dream buy!’ THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFULThe secret to sleeping better at night for a happier, calmer, more successful day.We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?The Art of Sleeping combines the latest ... Leia mais

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Audiolivro

La copita de vino, ¿es saludable? E9. Vegetal de atún. Nutrición y salud con Julio Basulto

de Julio Basulto ...

Narrado por Julio Basulto ...

Séries Audiolivro 7 - Vegetal de atún. Nutrición y salud con Julio Basulto
Integral

45 min

Si tienes dudas sobre las bondades del vino para el corazón, si crees que ciertas dosis de cerveza o champán son inocuas, o si te han hecho creer que determinadas bebidas alcohólicas ejercen beneficios para la salud, este es tu podcast. En esta nueva entrega de #VegetalDeAtún, Julio Basulto amplía lo que resumió en su charla TED «¿Es sana esa "copita de vino" diaria?». Fotografía Julio Basulto: ... Leia mais

R$ 32,90

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Plano para Uma Barriga Feliz - Vol. 2

de Bárbara Marrucho ...

Narrado por Maria Clementina ...

Séries series PLANETA PORTUGAL
Integral

4 horas 21 min

Um plano de 28 dias para recuperar a sua saúde intestinalPara a maioria das pessoas, os problemas do intestino são recorrentes e até considerados normais, apesar de afetarem o seu dia a dia e o seu bem-estar. É «normal» não ir à casa de banho todos os dias, sentir a barriga inchada, flatulência sempre que come um determinado alimento, ter refluxo…Bárbara Marrucho, mestre em Ciências Farmacêuticas ... Leia mais

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Autophagy

A Practical Guide to Learn How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, for Gain a Healthy Life and Slow Aging through Intermittent Fasting

de Helena Campbell ...

Narrado por Betty Johnston ...

Integral

5 horas 32 min

Cleanse Your Body and Mind, and Lose Weight with Autophagy and Intermittent Fasting!Losing weight, or preventing weight gain are two things the majority of people on the planet have had trouble with, at some point in their lives. We work hard and live fast, and finding time to eat properly and exercise can be challenging.But what if losing weight and improving your physical health doesn’t have to ... Leia mais

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Стол №5. Питание для здоровья печени, желчного и поджелудочной

de Сергей Вялов, Василий Рябов ...

Narrado por Андрей Курилов ...

Séries series Достоверная медицина. Практикум
Integral

1 hora 35 min

Хотите поддержать печень, желчный и поджелудочную, но не готовы жить на воде и овсянке? Доктор Вялов и блогер Рябов доказывают: лечебное питание может быть вкусным, гибким и персонализированным. Больше 100 рецептов, готовое меню на 4 недели и понятная наука о продуктах, которые работают на ваше здоровье. Практический гид по питанию для здоровья печени, желчного пузыря и поджелудочной железы от ... Leia mais

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Pré-venda

Хотите поддержать печень, желчный и поджелудочную, но не готовы жить на воде и овсянке? Доктор Вялов и блогер Рябов доказывают: лечебное питание может быть вкусным, гибким и персонализированным. Больше 100 рецептов, готовое меню на 4 недели и понятная наука о продуктах, которые работают на ваше здоровье. Практический гид по питанию для здоровья печени, желчного пузыря и поджелудочной железы от
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Audiolivro

Renal Diet Cookbook for Beginners

Enjoy Delicious, Kidney-Friendly Recipes with Balanced Sodium, Phosphorus, & Potassium Levels [III EDITION]

de Sarah Roslin ...

Narrado por Digital Voice Mia G ...

Integral

4 horas 55 min

This audiobook is narrated by a digital voice.Are you feeling constrained by dietary restrictions due to Chronic Kidney Disease (CKD) and longing for a change?Do you aspire to boost your energy and wellness through delightful, nutritious meals?Managing CKD can often feel overwhelming. The dietary limitations, fatigue, and the constant concern for health management can be daunting. Moreover, ... Leia mais

R$ 103,52

This audiobook is narrated by a digital voice.Are you feeling constrained by dietary restrictions due to Chronic Kidney Disease (CKD) and longing for a change?Do you aspire to boost your energy and wellness through delightful, nutritious meals?Managing CKD can often feel overwhelming. The dietary limitations, fatigue, and the constant concern for health management can be daunting. Moreover,
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Audiolivro

Похудение без диет. Избавьтесь от пищевых зависимостей и войдите в гармоничные отношения с едой

de Камилла Бендинелли ...

Narrado por Елена Понеделина ...

Séries series Плюс один стройный человек. Книги для тех, кто хочет найти свой путь к идеальному весу
Integral

6 horas 42 min

«Почему я не могу устоять перед этой шоколадкой? Она так и манит меня!», «Снова объелся на ночь! Почему я такой безвольный?», «Сегодня был такой сложный день, кажется, пора поднять себе настроение мороженым». Знакомые фразы? Часто ли вы корите себя за лишний кусочек пиццы, съеденный за ужином, и сокрушаетесь о том, что в этом году снова не успели подготовиться к лету? Итальянский диетолог Камилла ... Leia mais

R$ 32,90

«Почему я не могу устоять перед этой шоколадкой? Она так и манит меня!», «Снова объелся на ночь! Почему я такой безвольный?», «Сегодня был такой сложный день, кажется, пора поднять себе настроение мороженым». Знакомые фразы? Часто ли вы корите себя за лишний кусочек пиццы, съеденный за ужином, и сокрушаетесь о том, что в этом году снова не успели подготовиться к лету? Итальянский диетолог Камилла
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Audiolivro

Ultimate Keto Grocery List

de Rachel Hudson ...

Narrado por Rachel Hudson ...

Integral

11 min

In this audiobook, I break down the essential Keto Grocery List for Beginners. I give a Keto Grocery List of all my favorite Frozen Keto Foods and Fresh Keto Foods. Knowing what to eat is a key part of transitioning to a Keto Diet, so it’s important to have a Keto Grocery List that is going to set you up for success! ... Leia mais

R$ 30,99

In this audiobook, I break down the essential Keto Grocery List for Beginners. I give a Keto Grocery List of all my favorite Frozen Keto Foods and Fresh Keto Foods. Knowing what to eat is a key part of transitioning to a Keto Diet, so it’s important to have a Keto Grocery List that is going to set you up for success!
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Audiolivro

Come seguro, con Beatriz Robles E10. Vegetal de atún. Nutrición y salud con Julio Basulto

de Julio Basulto ...

Narrado por Julio Basulto ...

Séries Audiolivro 7 - Vegetal de atún. Nutrición y salud con Julio Basulto
Integral

47 min

Beatriz Robles es tecnóloga de los alimentos y dietista nutricionista. También colabora con una larga lista de medios de comunicación, es docente en la Universidad Isabel I y es una divulgadora con un enorme impacto en las redes sociales. Acompaña a Julio Basulto para revelar las claves a recordar para evitar toxiinfecciones alimentarias. Es decir, para seguir el lema de su muy recomendable libro ... Leia mais

R$ 32,90

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Audiolivro

Gastric Bypass Diet + Gastric Bypass Cookbook + Gastric Bypass Recipes: 3 In 1 - The Complete Guide for Planning What to Do and Eat Before and After your Bariatric Surgery

de Mike Edwards ...

Narrado por Austin Mayer ...

Integral

4 horas 25 min

Give Your Body What It Needs After Gastric Bypass Surgery!*** 3 Audiobooks In 1 - Gastric Bypass Cookbook, Gastric Bypass Diet, Gastric Bypass Recipes ***** Gastric Bypass Cookbook: **Throughout this audiobook, you will discover many recipes that are perfect options for people who have undergone gastric bypass surgery and will be loved by the entire family. You won't have to get bored with you ... Leia mais

R$ 67,59

Give Your Body What It Needs After Gastric Bypass Surgery!*** 3 Audiobooks In 1 - Gastric Bypass Cookbook, Gastric Bypass Diet, Gastric Bypass Recipes ***** Gastric Bypass Cookbook: **Throughout this audiobook, you will discover many recipes that are perfect options for people who have undergone gastric bypass surgery and will be loved by the entire family. You won't have to get bored with you
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Audiolivro

Keto Diet: Everything You Need To Know

de Marin Patricia, Rachel Hudson ...

Narrado por Marin Patricia ...

Integral

57 min

Marin Patricia, the voice behind the highly acclaimed website Health and Happiness, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with Keto Diet: Everything You need to know.For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help ... Leia mais

R$ 44,99

Marin Patricia, the voice behind the highly acclaimed website Health and Happiness, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with Keto Diet: Everything You need to know.For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help
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Audiolivro

Reversing Polycystic Kidney Disease

The PKDproof program: a low-carb, high-nutrient approach to kidney health

de Felix Mueller ...

Narrado por Felix Mueller ...

Integral

6 horas 4 min

WITH A FOREWORD FROM DAVE ASPREY, founder of Bulletproof 360, Inc and New York Times bestselling authorThe practical guide to how to reverse polycystic kidney diseases, usually considered chronic and progressive, through a ketogenic diet and biohacker principles.A unique guide to the strategies developed by Felix Mueller, expert patient, influencer and author, over the past nine years to reverse ... Leia mais

R$ 77,68

WITH A FOREWORD FROM DAVE ASPREY, founder of Bulletproof 360, Inc and New York Times bestselling authorThe practical guide to how to reverse polycystic kidney diseases, usually considered chronic and progressive, through a ketogenic diet and biohacker principles.A unique guide to the strategies developed by Felix Mueller, expert patient, influencer and author, over the past nine years to reverse
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Audiolivro

RRT

Registered Respiratory Therapist Exam Prep 2024-2025: Ace Your RRT Certification on the First Attempt

de Jasper Thorne ...

Narrado por Nick Porter ...

Integral

2 horas 12 min

⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you aiming to advance in your career and fortify your knowledge by successfully passing the RRT Exam 2024-2025?Looking for a comprehensive guide that encompasses all the necessary elements to conquer the RRT Exam 2024-2025?Your search ends here!This guide serves as your ultimate companion for enhancing your understanding, applying your skills... ... Leia mais

R$ 26,41

⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you aiming to advance in your career and fortify your knowledge by successfully passing the RRT Exam 2024-2025?Looking for a comprehensive guide that encompasses all the necessary elements to conquer the RRT Exam 2024-2025?Your search ends here!This guide serves as your ultimate companion for enhancing your understanding, applying your skills...
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Audiolivro

Eat to Prevent and Control Disease

How Superfoods Can Help You Live Disease Free

de La Fonceur ...

Narrado por Digital Voice Madison G ...

Séries Audiolivro 1 - Eat to Prevent and Control Disease
Integral

3 horas 20 min

This audiobook is narrated by a digital voice.Do you know your medicines might make you ill?This book tells how you can reduce your dependence on medicines. The sooner you adopt, the healthier you live. Go disease-free!Over the years, we have been repeating the same eating mistakes that our parents made. This is the reason why the prevalence of diseases like diabetes, high blood pressure, and ... Leia mais

R$ 77,63

This audiobook is narrated by a digital voice.Do you know your medicines might make you ill?This book tells how you can reduce your dependence on medicines. The sooner you adopt, the healthier you live. Go disease-free!Over the years, we have been repeating the same eating mistakes that our parents made. This is the reason why the prevalence of diseases like diabetes, high blood pressure, and
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Audiolivro

No hagas dieta, haz diaíta, con Olga Ayllón E2. Vegetal de atún. Nutrición y salud con Julio Basulto

de Julio Basulto ...

Narrado por Julio Basulto ...

Séries Audiolivro 1 - Vegetal de atún. Nutrición y salud con Julio Basulto
Integral

39 min

Olga Ayllón es una gran dietista-nutricionista con una dilatada experiencia y con amplios conocimientos en nutrición y salud. Pero sobre todo es una gran divulgadora que, gracias a sus reflexiones, ejemplos y metáforas, nos hará entender, junto a Julio Basulto, por qué conviene huir del concepto «dieta», qué es (de verdad) una alimentación saludable o cómo podemos cambiar nuestros hábitos. Pero, ... Leia mais

R$ 32,90

Olga Ayllón es una gran dietista-nutricionista con una dilatada experiencia y con amplios conocimientos en nutrición y salud. Pero sobre todo es una gran divulgadora que, gracias a sus reflexiones, ejemplos y metáforas, nos hará entender, junto a Julio Basulto, por qué conviene huir del concepto «dieta», qué es (de verdad) una alimentación saludable o cómo podemos cambiar nuestros hábitos. Pero,
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Audiolivro

Cinco pasos para cuidar tu salud E1. Vegetal de atún. Nutrición y salud con Julio Basulto

de Julio Basulto ...

Narrado por Julio Basulto ...

Séries Audiolivro 1 - Vegetal de atún. Nutrición y salud con Julio Basulto
Integral

39 min

¿Tener buena o mala salud es siempre cuestión de suerte? ¿O acaso sucede al contrario? Es decir, ¿nuestra salud depende únicamente de nuestros actos, de nuestros hábitos o incluso de nuestra fuerza de voluntad? En este podcast Julio Basulto nos muestra qué relación existe entre el estilo de vida y la prevención de enfermedades crónicas, y detalla cinco claves nutricionales y no nutricionales para ... Leia mais

R$ 32,90

¿Tener buena o mala salud es siempre cuestión de suerte? ¿O acaso sucede al contrario? Es decir, ¿nuestra salud depende únicamente de nuestros actos, de nuestros hábitos o incluso de nuestra fuerza de voluntad? En este podcast Julio Basulto nos muestra qué relación existe entre el estilo de vida y la prevención de enfermedades crónicas, y detalla cinco claves nutricionales y no nutricionales para
... Leia mais

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