The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s...

La anatomía de los estiramientos ofrece un enfoque diferente y conduce al lector al interior del cuerpo para mostrarle exactamente lo que está pasando durante un estiramiento. El libro muestra 200 ilustraciones a todo color en las que aparecen los músculos principales y secundarios que se trabajan en 114 estiramientos clave. Se observan los estiramientos desde todos los ángulos, incluidas la fisiología y la flexibilidad; los beneficios de los estiramientos; los diferentes tipos de estirami...

Cualquier persona que practica algún deporte puede sufrir lesiones. Mucha gente nunca se recupera de ellas porque no es consciente de lo que pueden hacer para facilitar la recuperación. Pero no hay necesidad de resignarse a vivir con una lesión deportiva. En La anatomía de las lesiones deportivas, mezclando la experiencia práctica de la vida real con un libro de conocimientos teóricos, el autor presenta un complejo de estrategias de prevención, tratamiento y gestión que todo el mundo puede...

Manage pain and increase your physical wellness with 135 stretching exercises you can do anywhere, anytime—without special equipment!This updated edition includes 20 new stretches, expanded anatomy and physiology information, full-color anatomical illustrations, and more.The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—take a toll on the body. One safe, productive, and easy wa...

For anyone who plays sports and is looking to facilitate recovery or prevent injuriesEveryone who plays sports experiences injuries. Many people never fully recover, because they're not aware of what they can do to facilitate recovery. But there's no need to simply resign yourself to living with a sports injury. In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise working with elite-level and world-champion athletes and lecturing...

Toute personne pratiquant une discipline sportive connaît, ou connaîtra un jour une blessure. Nombre d’entre elles ne récupéreront jamais complètement de ces accidents, car elles ne savent pas ce qu’il est possible de faire pour faciliter et favoriser la guérison. Faut-il pour autant se résigner à vivre avec les séquelles d’une blessure ? Cet ouvrage, basé sur une approche fondamentale, vous emmène au cœur de votre organisme pour vous montrer les mécanismes des blessures dans leurs moindre...

Jeder, der regelmäßig Sport treibt, kennt sie: Sportverletzungen. Manche Menschen erholen sich nie vollständig davon, weil sie nicht wissen, was sie selbst zu einer Genesung beitragen können. Doch Sie müssen sich nicht damit abfinden, für immer mit einer Sportverletzung leben zu müssen. Brad Walker sammelte viele Jahre Erfahrungen auf diesem Gebiet. Er arbeitet mit Elite-Level und Weltmeister Athleten zusammen und hält Vorlesungen zum Thema Prävention von Verletzungen. Dieses Buch verfolgt...

最完善的運動傷害之預防、治療與復健讓傷處恢復到110%的強健！《痠痛拉筋解剖書》系列作全新升級【新增】針對肌肉、肌腱、韌帶等軟組織受傷的四階段復健計畫提供循序漸進的體適能復原運動清單**包含：改善活動幅度、**增進肌力和柔軟度，改善平衡、本體感覺、動態體能與增強式訓練從表皮、肌肉到骨骼傷害，全面解構；從預防、治療與復健動作，一步到位。全方位的運動傷害預防、治療與復健，不僅是消除運動傷害後遺症，還要強化身體的脆弱部位，讓你比受傷前更強健、更健康。針對每個容易受傷的身體部位，從運動前的...

In celebration of 90 years of DC comes a thrilling and immersive audio production adapting super fan and writer Mark Waid’s comprehensive New History of the DC Universe, turning back time to the very beginning of it all.Narrated by Barry Allen/The Flash, this exciting audio adaptation of the 2025 four-issue comic book series by legendary creators Mark Waid, Jerry Ordway, Todd Nauck, and many more of DC’s greatest artists, traces the storied history of the DC Univer...

This book was written to educate children and their parents about the importance of the Florida Everglades and the animals that live within it. Inside you will find a cute little snake named Lucy. She finds herself in a place she doesn't belong and ends up making tons of animal friends as she takes an exciting adventure through the Everglades. With each turn of the page, your children's eyes will light up with the colorful illustrations, as the personality of each character comes to life. ...

To preserve the memory of their service during the tumultuous decade since their commissioning as Army officers, members of the West Point class of 2004 have written The Strong Gray Line. This class suffered the highest casualty rate since those that graduated during the Vietnam War. In this book, thirteen of their classmates who lost their lives fighting the Global War on Terror are profiled to help the reader gain an understanding of the bond forged between classmates during time at West...

Statistical data and evidence-based claims are increasingly central to our everyday lives. Critically examining ‘Big Data’, this book charts the recent explosion in sources of data, including those precipitated by global developments and technological change. It sets out changes and controversies related to data harvesting and construction, dissemination and data analytics by a range of private, governmental and social organisations in multiple settings.Analysing the power of data ...