This Powerful Workbook 5-Step Shadow Work Workbook Helps You Get to the Root of Your Struggles – Your Shadow Self. The Silent Keeper of Everything You Weren’t Allowed to Feel.Built on a proven ARISE Formula, you’ll learn how to:Rewire your nervous system and break free from default reactions, even if nothing has worked before.Reveal and release emotional baggage without getting overwhelmed.Dissolve outdated beliefs like people-pleasing, self-doubt, or perfec...

This book focuses on the research on chitin, chitosan, and their derivatives and covers the related developments in the fields of textiles, wastewater treatment, biomedicine, and food industry. It discusses the natural sources, properties, characterization methods, and uses of chitin and chitosan, chitin extraction, and preparation of chitosan with different chemicals and biological methods. The book is a useful resource for scientists, professionals, and students engaged in academic and i...