唯一一本奠基於科學研究，結合植物性飲食與頂尖運動表現的工具書運動員、醫師、營養師見證「茹素的力量」，一致推崇的植物性飲食提案奧運金牌**、世界杯冠軍、溫布頓冠軍、**超級杯冠軍……世界頂尖運動員——地球上最強壯和最快的人類——創造豐功偉業的關鍵，既不是基因，也不是高科技裝備或艱苦的訓練，而是一個秘密武器：植物性飲食。這些運動員將傑出表現歸功於茹素，讓他們得以更持久、恢復更快、表現更好。現今，越來越多的茹素運動員步入體壇主流，分享並證實植物性飲食為自己帶來不可思議的影響：️七屆一級方程式世界冠軍，路易斯．漢米爾頓（Lewis Hamilton）不只採用植物性飲食，也經常向廣大粉絲推廣這種生活方式。七屆溫布頓冠軍諾瓦克．喬科...

INSTANT NEW YORK TIMES BESTSELLERThe only research-based sports nutrition guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers t...

From New York Times bestselling author Robert Cheeke comes a new way of thinking about helping animals and the environment—and making the biggest impact possible with the resources already available to you.When it comes to reducing animal suffering, many people aren’t sure where to start or which options are most beneficial. Charitable donations? Volunteer work? Dining at vegan restaurants? Meatless Mondays? The truth is that you have far more power than y...

Der menschliche Körper braucht kein Fleisch, keine Eier und keine Milchprodukte, um kraftvolle Leistungen zu erbringen. Die beliebten Spitzensportler Matt Frazier und Robert Cheeke sind der beste Beweis dafür, dass sich mit einer gezielt abgestimmten pflanzlichen Ernährung Muskelmasse aufbauen und Top-Ergebnisse erzielen lassen!Egal, ob für Spitzen- oder Breitensport: Der wissenschaftsbasierte Leitfaden der beiden Autoren mit persönlichen Erfolgsge...

Rabbits are versatile animals, farmed for their meat and fur, as laboratory animals, and also as pets. This well-established book continues to provide an overview of domesticated rabbit production, covering topics such as breeding, husbandry, feeding and health. Now in its fully updated tenth edition, it includes an expanded consideration of important issues such as animal welfare and sustainable methods of production. With chapters relating specifically to meat production, pet rabbits, ra...

The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insi...

This new edition of Rabbit Production is fully updated throughout. Mainly concerning rabbits bred for meat and fur, it also contains practical information on pet rabbits, show rabbits and rabbits used as laboratory animals. Core topics are covered, including rabbit genetics, reproduction, health and diseases, behaviour, welfare, fur and meat production, rabbit production in developing countries, slaughter and the marketing of rabbit products. Current areas of interest such as animal welfar...

Superheroes and Masculinity: Unmasking the Gender Performance of Heroism explores how heteropatriarchal representations of gender are portrayed within superhero comics, film, and television. The contributors examine how hegemonic masculinity has been continually perpetuated and reinforced within the superhero genre and unpack concise critiques of specific superhero representations, the industry, and the fan base at large. However, Superheroes and Masculinity also argues that possibilities ...

The disputed election of 1824 was one of the most important presidential elections in American history. After an indecisive electoral college vote, the House of Representatives selected John Quincy Adams as president over the more popular war hero, Andrew Jackson. As a result, John C. Calhoun ended up serving as vice-president under Adams. Neither man was comfortable in this situation as they were political rivals who held philosophically divergent views of American constitutional governan...

Eleanor Agnes Lee, Robert E. Lee’s fifth child, began her journal in December 1852 at the early age of twelve. An articulate young woman, her stated ambitions were modest: “The everyday life of a little school girl of twelve years is not startling,” she observed in April 1853; but in fact, her five-year record of a southern girl’s life is lively, unpredictable, and full of interesting detail.The journal opens with a description of the Lee family life in their beloved home, Arlingto...

A legend - a Victorian-style chair with red upholstery and mahogany wood sitting on top of a small rise. But this is more than a chair: its a life preserver. In a world gone amuck, this chair means salvation; it means safety; it means a cure. But only for those brave enough to find it.AJ makes his way, along with his companion Damien, across a post-apocalyptic wasteland towards an unknown destination. Driven by a story told in whispers around campfires - but a story that gives them...

A nearly empty spit of sand, dotted with the neon lights of an age past, calling out for tourists that may never come - but certainly wouldn’t this time of year. The empty boulevards are filled only with the happier memories of a lifetime spent here with family and friends - memories from a lifetime ago.The empty mountain roads, forest paths, and wide valleys - memorized as well as the back of a hand. Control and domination of every nook and cranny, given not by right of choice as ...