Certified strength and conditioning specialist Michael Wood offers readers an inside look at how he trains his private clients using a unique step-by-step approach that follows the same nutrition and exercise strategies that have made him a nationally recognized expert in the field.The TBC30 plan gives readers a game plan while teaching the same science-based approach that has worked for Michael and his clients for more than 30-years. His 6 step plan will help change your mindset a...

**Brought to you by Penguin.ND-5 and Jaylen Vrax embark on their descent into the galaxy’s underworld in search of answers and opportunity, in this essential prequel to Star Wars Outlaws.**Jaylen Barsha, heir to his family’s immense power and wealth, had his life charted out for him neatly and meticulously by his parents, even though he suspected his neglected half-brother Sliro would be a better fit for the bright corporate future his parents envisioned. Then the ...

Why are biographies only written about famous people? We all have a story in us. In The Eighteen Point Five, twenty-five people share their personal and honest experiences of living with disabilities and disorders.Our stories may shift your thinking and clear up misconceptions. Our contributors hope to encourage readers living with similar disabilities and disorders by sharing insights, challenges and achievements.With no publishing experience and zero budget, we reached ou...

Have you ever felt broken beyond repair? Have you lost all hope and cannot see a future ahead of you? Perhaps you have been driven to the pit of despair and see no escape?You are not alone!Broken, Not Beyond Repair, is one woman's personal account of overcoming low self-esteem, depression, drug use, bullying and self-rejection through building a relationship with God.Karen Holder realised that without God interceding in her life, her life m...

NARRATED BY JACK LOWDEN'A quirky and original debut that sizzles with scintillating prose.' BERNARDINE EVARISTO'Michael Pedersen is a rare writer of real passion and power and this debut is phenomenal.' MATT HAIGLife on a remote island is turned upside down by a stranger's arrival, testing bonds of family and tradition and leaving a young dreamer's future hanging in the balance.It's no ordin...

This beloved memoir of an Irish childhood by the Booker Prize-shortlisted author of classics like Amongst Women is a 'healing book' (Sebastian Barry)'McGahern is about as close as we get to Proust.' GuardianI am sure it is from those days that I take the belief that the best of life is life lived quietly, where nothing happens but our calm journey through the day, where change is imperceptible and the precious life is ...

I have met someone who remembers. Yesterday. That is to say, I met him yesterday. But he remembers yesterday, too. He remembers that we met yesterday.Tara Selter has lived the eighteenth of November 1,143 times when she notices a break in the pattern; a man has changed his shirt. The man is Henry Dale and he remembers all the days that have come before. He knows that time has fallen out of joint. Now they are two of a kind: trapped in the eighteenth of November, ...

Is it time to ignite your spark and launch your own business?As ladies, we spend a lot of time caring for others, whether at work, looking after children or parents. But what happens to you when you have a dream?Whether you’re a working mum, recently divorced or have gone through a life change, is now your time to get a second bite of the cherry?With decades of experience in business, Teresa Bulford-Cooper from TBC Training & Coaching knows the difficulties and stru...

Betrayal charts the dramatic collapse of the post-1945 international system. Ours is now a world in which Trump's America has endorsed Putin's land-grab in Ukraine, painted Europe as an enemy, and toppled and kidnapped Venezuela's president Nicolás Maduro. Meanwhile, an anti-western alliance has taken shape featuring China, Russia, Iran and North Korea. Countries find themselves in an uncertain and dangerous era. It is a return to nineteenth century imperialism and spheres of infl...

It's a totally unassuming Tuesday when Aggie's little sister Marcie - her favourite person, her especially made best friend - is admitted to hospital, prepared for a long stay with a bag of her softest things. It is a day Aggie has dreaded and longed for. Like crows need wings, like planets have moons, when it comes to Marcie, there's nothing she wouldn't do.So when Death - red-lipped, feline-eyed and chignoned-to-perfection - appears in her bedroomready to strike a deal, Ag...

Si Kaito Edogawa, isang exchange student sa Japan, ay nagbabalik sa Pinas dahil sa trahedyang sinapit ng kanyang ama at para magpatuloy ng pag-aaral dito. Sa unibersidad, makikilala niya ang isang misteryosong estudyante na si Edward Quilvas. Nagkasama sila sa isang proyekto na kung saan ay kailangan nilang sumama sa apartment ng kagrupo nilang si Maudie. Dito ay hindi inaasahang mangyayari ang isang malagim na trahedya - isang suicide, o murder? Lingid sa kaalaman ni Kaito ay isa palang a...

**FROM THE GLOBAL BESTSELLING AUTHOR'[Kingsolver] reminds us that a novel can be wildly entertaining and still have a social conscience' NEW YORK TIMES, '100 Best Books of the 21st Century' (on Demon Copperhead)You've taken Demon to your hearts, prepare for another 'emotionally raw, riotously entertaining' read as you meet Livia.**A song without any answer in it? That's the sound of waiting.Livia Bohusz misses her brother, Cyrus. U...