Since the first edition of Delay, Don't Deny was released in 2016, hundreds of thousands of readers from around the world have adopted an intermittent fasting lifestyle following Gin's advice. In this second edition, you'll find the best parts of the much-loved original as well as important updates and all new success stories.If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! I...

Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a reader’s first month, giving IFers what they need to know, when they need to know it.Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start ...

In Delay, Don’t Deny, Gin Stephens taught people around the world how to live an intermittent fasting lifestyle. Still, many wonder what foods they should be eating for best results. Is there one best diet that works for every one of us? The surprising answer to that question is an emphatic NO! In Feast Without Fear, the follow up to Delay, Don’t Deny, you will learn what makes each of us unique, and why there is not a one-size-fits-all approach, no matter what a...

Blastborn is a quiet, old-fashioned city by any measure, so when an invisible force causes normally peaceful folks to kill one another, the police are hard put to stop it. When her cousin is murdered, Arabeth's investigation reveals an ugly truth about the origin of Blastborn and its progenitors.Still, it had to stop. Calling in family favours and using her status to persuade gatekeepers isn't something she is comfortable with, but no one else sees what she sees.Plans for c...

DEMONS DON'T DO LOVE...Lust and lies? Now those, Jovi can handle.But falling for a demon hunter like Nash Rogan?Really dumb move for a succubus on the run.ROGAN'S NO FOOL...But he's acting like one. Breaking rules, spilling secrets-touching her.He lives in the shadows. But the more Jovi lights him up, the less he wants to go back to the dark.Sparks fly when Jovi and Rogan are forced to flee-and fight-as an unwilling duo in HOLY SMOKE,...

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the w...

This is a book study guide for members of the Delay, Don't Deny intermittent fasting community, which is based on the work of Gin Stephens and her original book, Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. It has been updated to reflect the changes in the 2024 Second Edition of Delay, Don't Deny. If you are ready to dig deeper into the concepts and practices found in the original book, get a pen or pencil and grab your copy of Delay, Don't Deny, ...

Discover the Power of Clean(ish) Living: Boost Your Health and Vitality Without the Stress of PerfectionIn Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she introduced readers to the transformative power of intermittent fasting. Now, in Clean(ish), Stephens guides you on a journey to a healthier lifestyle by focusing on real foods and reducing exposure to everyday toxins – without the pressure of achieving perfection.By em...

From USA Today bestselling author Gin Jones comes three sisters, one corpse, and a whole lot of trouble...Kentucky native Jess Walker's big-city career has kept her too busy to visit her sisters and hometown. However, she relents when she's invited to celebrate her nephew's third birthday at the newly established Three Sisters B&B in the heart of bourbon country. The nostalgic bubble is quickly popped however when Jess realizes her family hasn't been entirely honest with her. She w...

Do you ever feel like your own body is working against you?Like you're too anxious, too reactive, too shut down — or swinging between all three with no idea why, and no idea how to stop?You're not broken. You're not weak. You're not "too much."Your nervous system is simply running a program it learned a long time ago — one designed to keep you safe. The problem is, that program was written for a different world. And nobody ever showed you how to upd...

An electrifying literary thriller introduces an unforgettable mother and son, whose simple trip to the zoo one afternoon is transformed into three hours of terror and survival after gunshots ring out. What would you do to protect the ones you love?After school on a late October day, Joan has taken her four-year-old son, Lincoln, to one of his favourite places on earth: the zoo. Just before closing time, as they need to go home, she hears some loud pops like firecra...

Altered by the things she's seen and done, the same old Blastborn isn't the same anymore. Arabeth is home again, but never has she felt this alone. Sam and Melanie are in Vensay, and no one in Blastborn knows the truth about how their unique little city was started or the changes headed their way.In her frustration, she let slip that Blastborn citizens were unwitting captives, by order of their own government when the wrong reporter was listening. Soon after that, the protests star...