Book Description"Revitalize Your Life with the Power of Food and Wellness"Are you tired of feeling sluggish, battling health issues, and watching life pass you by? Stephen Mark knows exactly how you feel. At 50, he found himself trapped in a cycle of depression, weight gain, and frequent doctor visits. But instead of giving up, he embarked on a transformative journey to reclaim his health, energy, and happiness—and now he's here to help you...

AIKEN MILL, VIRGINIA… A legend-haunted town in Sylvan County, located in a remote, mountainous corner of the state. With its long history of countless deaths and disappearances, Aiken Mill has become known to law enforcement as “The Cold Case Capital of the World.”Now, an unidentified, mutilated body has turned up in the town. During his investigation, Sheriff Bryce Parrott discovers frightening clues that lead him to believe some ghostly force—or entity—may be responsible...

The Really Real Mother Goose reexamines some of the best-known nursery rhymes, pointing out the true lessons to be learned.

DEADLY LAUGHTERWhen four wealthy teenagers found themselves amongst the ruins of an old Chinese palace they were not impressed. What real significance could these old stones play in their lives? It was ancient history and that was boring. Did they really care about Nui the Ox or Chikyo the monk both dead for centuries. It is said that those who do not learn from history are destined to repeat it. If the legends were true then many people had said and done things that displeased Niu...

Human beings universally dream of a better world. For centuries they have expressed their yearning for ways of life that are free from oppression, want and fear, through philosophy, art, film and literature.In this concise and engaging book, Mark Jendrysik examines the multifarious ways utopians have posed the question of how human beings might establish justice and realize truly human values. Drawing upon a range of sources, from Plato’s Republic and Thomas More’s Uto...

October 1943: The tide of war in the Pacific has begun to turn in favor of the United States and her allies. With the opening of a new offensive campaign, the U.S. military deploys a number of new air groups in the Solomon Islands, including a naval fighting squadron known as the Blue Devils, commanded by Lieutenant Commander Drew McLachlan. From their base at a remote island known only as Conquest, McLachlan and his brave pilots mount a number of successful raids against the enemy, eventu...

Stephen takes the reader from his earliest school days when it became clear he was academically bright, especially in math, attending prep school, winning a scholarship to major public school Uppingham where he won math prizes and, aged 16, passed 3 S (scholarship) levels. By then he had decided to be a bookie. He attended an interview for Cambridge University only because it was on his bicycle route to Newmarket races! Unable to work in any gambling job until 18, he set about visiting rac...

**Introducing practical, yoga-based tools for working with a wide array of common injuries and ailments, from ankle sprains to vertigo—by the bestselling author of Teaching YogaWith asanas, pranayamas, and meditations specific to each health condition, this is the ultimate guide for yoga teachers looking to adapt their classes to the diverse needs of their students.**Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and he...

October 1943: The tide of war in the Pacific has begun to turn in favor of the United States and her allies. With the opening of a new offensive campaign, the U.S. military deploys a number of new air groups in the Solomon Islands, including a naval fighting squadron known as the Blue Devils, commanded by Lieutenant Commander Drew McLachlan. From their base at a remote island known only as Conquest, McLachlan and his brave pilots mount a number of successful raids against the enemy, eventu...

This book documents our encounter with cardiovascular disease. The disease can manifest in many forms. Unfortunately, some people get no warning since their first encounter is a fatal heart attack. Then there are those who experience the classic symptoms, some of which are: chest pain, shortness of breath and nausea. Some heed these signs and seek medical attention; others push through, believing the discomfort will pass. And then there are those (20 – 30%) that never have any of the class...

• An immersive guide to the ancient Indian tradition of pranayama that traces its evolution from shamanic and Vedic roots to modern yoga practices• Integrates classical teachings with modern science, including anatomy and neurology, to explain the holistic benefits of pranayama• Offers detailed physical and energetic preparation, including asanas, bandhas, and cleansing methods, plus instruction in over 25 pranayama techniquesPranayama, the ancient yogic art of cons...

Deathrealm: Spirits, a new horror anthology edited by Stephen Mark Rainey, picks up exactly where Deathrealm magazine left off over 25 years ago!20 all-new stories and poems by the most intense voices ever to weave their way into your waking world. From soft, dreadful whispers to high, chilling screams, these voices emerge from the darkness to lure and draw you back to their hellish home — The Land Where Horror Dwells.Deathrealm magazine ...