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roots扎根 eBook Series

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  • 幸福在呼吸之間：身、心與意念的瑜伽練習

    Feeling Happy: The Yoga of Body, Heart, and Mind

    by 理察．福禮縵, 瑪麗．泰樂, Richard Freeman, Mary Taylor ...
    Translated by 湯乃珍 ...
    Series series roots扎根
    --當代瑜伽大師的心靈凝鍊之作--由身體與呼吸練習開始實踐的幸福指南幸福從不在遠方幸福，就在呼吸之間在你能夠覺知當下的那一刻當身體與呼吸成為心智覺醒的練習途徑我們就能在任何時刻，覺知幸福無論你的信仰如何本書都能引領你找到更深刻且持久的幸福◆國際資深瑜伽導師與你分享如何在生活中尋得平靜，覺知幸福◆全書無專業術語，以生活舉例貫穿全書，是人人皆可輕鬆實踐的瑜伽哲學書◆每章節結尾均提供摘要，作者並親身示範冥想、瑜伽、呼吸練習動作，是為「從理論到實踐」的最佳橋梁... ... Read more

    $10.60 CAD