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Medical Medium Liver Rescue

Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, #VALUE!

par Anthony William ...

Lu par Sarah Coomes ...

Version Longue

25 heure 6 min

The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking ... En savoir plus

$42.50 CAD

The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking
... En savoir plus
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Ось щитовидка - кишечник. Как вылечить щитовидную железу, улучшив состояние кишечной микробиоты

par Алессандро Джелли, Серена Миссори ...

Lu par Ирина Овчинникова ...

Collections series Плюс один здоровый человек. Книги о медицине от ведущих экспертов
Version Longue

8 heure 51 min

Симптомы проблем с щитовидной железой затрагивают все тело. Достаточно вспомнить об усталости, выпадении волос, анемии, нарушениях менструального цикла, головной боли, общей подавленности, нарушениях памяти и концентрации, сонливости, бессоннице, увеличении веса и т. д. Аудиокнига врачей Серены Миссори и Алессандро Джелли — двух итальянских лидеров в области функциональной медицины, содержит ... En savoir plus

$6.99 CAD

Симптомы проблем с щитовидной железой затрагивают все тело. Достаточно вспомнить об усталости, выпадении волос, анемии, нарушениях менструального цикла, головной боли, общей подавленности, нарушениях памяти и концентрации, сонливости, бессоннице, увеличении веса и т. д. Аудиокнига врачей Серены Миссори и Алессандро Джелли — двух итальянских лидеров в области функциональной медицины, содержит
... En savoir plus
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Желчный под контролем. Практическое руководство по поддержанию здоровья при застое желчи, камнях и полипах

par Екатерина Вундер ...

Lu par Доната Нафикова ...

Collections series Нутрициолог Екатерина Вундер. Книги для здоровья всей семьи
Version Longue

5 heure 11 min

Эта аудиокнига для вас, если: • у вас диагностированы проблемы с желчным пузырем: дискинезия, холецистит, перегибы, сладж, песок или камни; • вы страдаете от газообразования, вздутия, отрыжки, изжоги, нестабильного стула; • у вас бывают тянущие боли под ребрами, особенно после еды или ближе к вечеру; • вы регулярно чувствуете тяжесть в животе, будто пища застревает и не переваривается; • вам ... En savoir plus

$7.99 CAD ou Gratuit avec Kobo Plus

Эта аудиокнига для вас, если: • у вас диагностированы проблемы с желчным пузырем: дискинезия, холецистит, перегибы, сладж, песок или камни; • вы страдаете от газообразования, вздутия, отрыжки, изжоги, нестабильного стула; • у вас бывают тянущие боли под ребрами, особенно после еды или ближе к вечеру; • вы регулярно чувствуете тяжесть в животе, будто пища застревает и не переваривается; • вам
... En savoir plus
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Lima Method

Ultimate Six Pack Guide Guaranteed

par Sr. Pablo J.B.Lima ...

Lu par Terry Christensen ...

Version Longue

38 min

The Lima Method is effective because it emphasizes natural, whole food cleansing and targeted exercise.There are no gimmicks or quick fixes - just proven strategies to strip away stubborn fat and reveal your best abs, I am so confident in this approach that I am willing to put my money where my mouth is.All I ask is that you give the entire program a sincere effort over the prescribed time frame. ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

The Lima Method is effective because it emphasizes natural, whole food cleansing and targeted exercise.There are no gimmicks or quick fixes - just proven strategies to strip away stubborn fat and reveal your best abs, I am so confident in this approach that I am willing to put my money where my mouth is.All I ask is that you give the entire program a sincere effort over the prescribed time frame.
... En savoir plus
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Fatty Liver Guide: Reverse Fatty Liver Naturally With Diet, Lifestyle, and Simple Habits Over 30 Days

par Isabelle Moreau ...

Lu par Isabelle Moreau ...

Version Longue

2 heure 8 min

Reverse fatty liver naturally and beat diagnosis anxiety with this calming, practical guide to holistic health. If you are navigating the overwhelming emotions of a recent medical checkup, this soothing roadmap replaces confusing jargon with gentle, everyday habits. Transform fear and guilt into focused, healing momentum while listening on your daily commute or morning walk.By breaking down the ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Reverse fatty liver naturally and beat diagnosis anxiety with this calming, practical guide to holistic health. If you are navigating the overwhelming emotions of a recent medical checkup, this soothing roadmap replaces confusing jargon with gentle, everyday habits. Transform fear and guilt into focused, healing momentum while listening on your daily commute or morning walk.By breaking down the
... En savoir plus
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Irritable Bowel Syndrome: A Practical Guide to Calming Your Gut, Reducing Flares, and Reclaiming Daily Life

par Emily Navarro ...

Lu par Emily Navarro ...

Version Longue

2 heure 8 min

End the daily battle with unpredictable digestion using proven, science-backed strategies for lasting gut health relief. If you constantly worry about mapping out nearby bathrooms during social events or your daily commute, you are not alone. This compassionate, validating guide translates complex medical research into practical daily habits.Break free from the shame and anxiety of sudden flare ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

End the daily battle with unpredictable digestion using proven, science-backed strategies for lasting gut health relief. If you constantly worry about mapping out nearby bathrooms during social events or your daily commute, you are not alone. This compassionate, validating guide translates complex medical research into practical daily habits.Break free from the shame and anxiety of sudden flare
... En savoir plus
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Dime qué como ahora

Mejora tu microbiota, tus digestiones y tu energía

par Blanca García-Orea Haro ...

Lu par Elena Silva ...

Version Longue

5 heure 42 min

Llega la esperada segunda parte de DIME QUÉ COMES, de Blanca García-Orea Haro (@blancanutri)... DIME QUÉ COMO AHORAEn este libro Blanca nos explica los microorganismos que podemos encontrar en los alimentos que comemos y cómo pueden afectar a nuestra microbiota y, por tanto, a nuestra salud. De la mano de Blanca aprenderás que:- El aspecto de un alimento no dice nada sobre su calidad- La mejor ... En savoir plus

$22.99 CAD

Llega la esperada segunda parte de DIME QUÉ COMES, de Blanca García-Orea Haro (@blancanutri)... DIME QUÉ COMO AHORAEn este libro Blanca nos explica los microorganismos que podemos encontrar en los alimentos que comemos y cómo pueden afectar a nuestra microbiota y, por tanto, a nuestra salud. De la mano de Blanca aprenderás que:- El aspecto de un alimento no dice nada sobre su calidad- La mejor
... En savoir plus
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Gut Bacteria, Microbiome and Brain Function

How Gut Microbes Signal the Brain and Influence Mood, Focus, Digestion, and Sleep

par William Ashford ...

Lu par AI Voice William Ashford ...

Version Longue

1 heures 27 min

This audiobook is narrated by an AI Voice. Gut Bacteria, Microbiome and Brain Function explains how the gut-brain axis may influence digestion, mood, brain fog, focus, sleep, stress responses, and everyday body signals without turning the microbiome into another exaggerated internet cure.Through Sarah, Jonah, and Robert, the audiobook follows three different gut-brain problems: stress-related ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by an AI Voice. Gut Bacteria, Microbiome and Brain Function explains how the gut-brain axis may influence digestion, mood, brain fog, focus, sleep, stress responses, and everyday body signals without turning the microbiome into another exaggerated internet cure.Through Sarah, Jonah, and Robert, the audiobook follows three different gut-brain problems: stress-related
... En savoir plus
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Cleaning Up Your Leaky Gut: Reduce Bloating, Brain Fog, and Fatigue

par Gavin Ross ...

Lu par Gavin Ross ...

Version Longue

1 heures 43 min

Reclaim your daily energy and banish brain fog with practical, holistic strategies to repair your digestive microbiome. If you feel chronically exhausted or physically off despite being told your health results are completely normal, you are not alone. This compassionate, reassuring audio guide provides deep validation and clear answers for those frustrating daily symptoms.Leave behind ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Reclaim your daily energy and banish brain fog with practical, holistic strategies to repair your digestive microbiome. If you feel chronically exhausted or physically off despite being told your health results are completely normal, you are not alone. This compassionate, reassuring audio guide provides deep validation and clear answers for those frustrating daily symptoms.Leave behind
... En savoir plus
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Happy Gut

The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

par Vincent Pedre ...

Lu par Patrick Lawlor ...

Version Longue

6 heure 7 min

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand ... En savoir plus

$28.99 CAD

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand
... En savoir plus
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Healing Recipes for Gut Health, Bloating Relief, and Lasting Wellness

par James Harrington ...

Lu par James Harrington ...

Version Longue

1 heures 45 min

Banish painful bloating and optimize your digestion with this soothing guide to everyday gut health. If you are a busy listener struggling with low energy or unpredictable stomach issues, finding relief should never require stressful, restrictive diets. Instead, embrace a calming, nonjudgmental approach to nourishing your body and overcoming dietary anxiety.Reclaim your vitality without obsessing ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Banish painful bloating and optimize your digestion with this soothing guide to everyday gut health. If you are a busy listener struggling with low energy or unpredictable stomach issues, finding relief should never require stressful, restrictive diets. Instead, embrace a calming, nonjudgmental approach to nourishing your body and overcoming dietary anxiety.Reclaim your vitality without obsessing
... En savoir plus
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Gut Health by Habit: Reduce Bloat, Support Immunity, and Feel Lighter Daily

par Ethan Morgan ...

Lu par Ethan Morgan ...

Version Longue

1 heures 40 min

Banish chronic bloat and reclaim your energy with sustainable nutrition habits that heal your gut microbiome. If you navigate a hectic schedule, shift work, or exhaustion from strict dieting, this compassionate health guide offers a highly practical path forward. Stop fearing food and start building a resilient, symptom-free digestive system using simple routines designed for real life ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Banish chronic bloat and reclaim your energy with sustainable nutrition habits that heal your gut microbiome. If you navigate a hectic schedule, shift work, or exhaustion from strict dieting, this compassionate health guide offers a highly practical path forward. Stop fearing food and start building a resilient, symptom-free digestive system using simple routines designed for real life
... En savoir plus
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Super Gut

Reprogram Your Microbiome to Restore Health, Lose Weight, and Turn Back the Clock

par William Davis ...

Lu par Dan Bittner ...

Version Longue

8 heure 21 min

The author of the bestselling Wheat Belly series of books brings his next big, game-changing idea— the human microbiome and the silent epidemic of SIBO—to the mainstreamDr. William Davis has connected the dots between “gut health” and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues yet is ... En savoir plus

$32.99 CAD

The author of the bestselling Wheat Belly series of books brings his next big, game-changing idea— the human microbiome and the silent epidemic of SIBO—to the mainstreamDr. William Davis has connected the dots between “gut health” and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues yet is
... En savoir plus
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Good for Your Gut

A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well

par Desiree Nielsen ...

Lu par Desiree Nielsen ...

Version Longue

5 heure 32 min

***2023 IACP COOKBOOK AWARDS WINNER**2023 TASTE CANADA AWARD GOLD WINNER*A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating.**Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a ... En savoir plus

$32.00 CAD

***2023 IACP COOKBOOK AWARDS WINNER**2023 TASTE CANADA AWARD GOLD WINNER*A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating.**Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a
... En savoir plus
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Gut Health For Dummies

par Kristina Campbell ...

Lu par Susan Hanfield ...

Version Longue

16 heure 37 min

Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside outGut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the ... En savoir plus

$42.59 CAD ou Gratuit avec Kobo Plus

Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside outGut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the
... En savoir plus
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Darmgesundheit: Der Schlüssel zum ganzheitlichen Wohlbefinden

par Ciro Irmici ...

Lu par Digitale Stimme Georg G ...

Version Longue

1 heures 34 min

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Entfalte die Geheimnisse dauerhafter Gesundheit und Vitalität mit Darmgesundheit: Der Schlüssel zum ganzheitlichen Wohlbefinden.Dieser umfassende Leitfaden taucht tief in die faszinierende Welt der Darmgesundheit ein und zeigt, wie ein ausgewogenes Mikrobiom Körper, Geist und Leben transformieren kann. Von der Darm-Hirn-Verbindung bis hin ... En savoir plus

$5.48 CAD ou Gratuit avec Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Entfalte die Geheimnisse dauerhafter Gesundheit und Vitalität mit Darmgesundheit: Der Schlüssel zum ganzheitlichen Wohlbefinden.Dieser umfassende Leitfaden taucht tief in die faszinierende Welt der Darmgesundheit ein und zeigt, wie ein ausgewogenes Mikrobiom Körper, Geist und Leben transformieren kann. Von der Darm-Hirn-Verbindung bis hin
... En savoir plus
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SIBO Relapse Fix, The

A 30-Day Natural Protocol to Restore Motility, Heal IBS, and Stop Bacterial Overgrowth for Good (Without Expensive Treatments)

par Allegria Mackenzie Giraffe ...

Lu par Digital Voice Madison G ...

Version Longue

4 heure 14 min

This audiobook is narrated by a digital voice.Are You Trapped in the Endless Cycle of SIBO Relapse?You treat it. You feel better for a few weeks. And then the bloating, pain, and IBS symptoms come rushing back.If you are struggling with Small Intestinal Bacterial Overgrowth (SIBO), you have likely been offered expensive tests, restrictive diets, and powerful antibiotics. Yet, nearly half of all ... En savoir plus

$17.85 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Are You Trapped in the Endless Cycle of SIBO Relapse?You treat it. You feel better for a few weeks. And then the bloating, pain, and IBS symptoms come rushing back.If you are struggling with Small Intestinal Bacterial Overgrowth (SIBO), you have likely been offered expensive tests, restrictive diets, and powerful antibiotics. Yet, nearly half of all
... En savoir plus
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Gut Health

Use Intermittent Fasting and Nutrition to Recover Gut Microbiome for Weight Loss and Increased Energy

par Miriam Clover ...

Lu par Digital Voice Michelle G ...

Version Longue

1 heures 14 min

This audiobook is narrated by a digital voice.Gut health is the state of balance and well-being in the digestive system, particularly concerning the diverse community of microorganisms residing in the gut. This community, known as the gut microbiota, is vital for functions such as digestion and nutrient absorption. Probiotics, beneficial bacteria found in certain foods or supplements, play a key ... En savoir plus

$5.48 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Gut health is the state of balance and well-being in the digestive system, particularly concerning the diverse community of microorganisms residing in the gut. This community, known as the gut microbiota, is vital for functions such as digestion and nutrient absorption. Probiotics, beneficial bacteria found in certain foods or supplements, play a key
... En savoir plus
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Dein Mikrobiom: Mit pflanzenbasierter Ernährung zu besserer Verdauung, einem gesunden Gewicht und Gesundheit im Alltag – ein praktischer Ratgeber

par Carla Leitner ...

Lu par Carla Leitner ...

Version Longue

2 heure 23 min

Optimiere deine Darmgesundheit durch pflanzliche Ernährung und beende tägliche Verdauungsbeschwerden ganz natürlich. Wenn ein gestresster Alltag und ein rebellierender Bauch dein Wohlbefinden dämpfen, liefert dir dieser motivierende Ratgeber endlich fundierte Klarheit statt starrer Verbote.Höre entspannt beim Kochen oder auf dem Arbeitsweg zu, während du lernst, wie wertvolle Bakterien dein ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Optimiere deine Darmgesundheit durch pflanzliche Ernährung und beende tägliche Verdauungsbeschwerden ganz natürlich. Wenn ein gestresster Alltag und ein rebellierender Bauch dein Wohlbefinden dämpfen, liefert dir dieser motivierende Ratgeber endlich fundierte Klarheit statt starrer Verbote.Höre entspannt beim Kochen oder auf dem Arbeitsweg zu, während du lernst, wie wertvolle Bakterien dein
... En savoir plus
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Dein Mikrobiom: Ein praktischer Ratgeber zur Darmgesundheit für Erwachsene, die ihre Verdauung verbessern und ihr Gewicht gesünder regulieren möchten

par Carla Fritsche ...

Lu par Carla Fritsche ...

Version Longue

2 heure 20 min

Befreie dich von Verdauungsbeschwerden und finde dein Wohlfühlgewicht durch wissenschaftlich fundierte Darmgesundheit. Ob entspannt beim Pendeln oder beim Kochen in der eigenen Küche – dieser lebensnahe Ernährungsratgeber begleitet dich ohne starre Diätpläne zu einem besseren Körpergefühl. Verstehe das komplexe Zusammenspiel von Bakterien, Nahrung und Alltagsstress, um die Kontrolle über dein ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Befreie dich von Verdauungsbeschwerden und finde dein Wohlfühlgewicht durch wissenschaftlich fundierte Darmgesundheit. Ob entspannt beim Pendeln oder beim Kochen in der eigenen Küche – dieser lebensnahe Ernährungsratgeber begleitet dich ohne starre Diätpläne zu einem besseren Körpergefühl. Verstehe das komplexe Zusammenspiel von Bakterien, Nahrung und Alltagsstress, um die Kontrolle über dein
... En savoir plus
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MY VICTORY OVER IBS (Irritable Bowel Syndrome)

The Ultimate Healing from Irritable Bowel Syndrome You've Always Dreamed

par Arun Kumar Mishra ...

Version Longue

3 heure 7 min

Are you tired of living with the constant pain, discomfort, and frustration of Irritable Bowel Syndrome (IBS)? The author has been there, battling with IBS for five years and struggling to find relief from doctors and medications. After feeling let down by the traditional medical system, he decided to take control of his health and well-being.In this book, Author shares his journey of discovery ... En savoir plus

$8.00 CAD ou Gratuit avec Kobo Plus

Are you tired of living with the constant pain, discomfort, and frustration of Irritable Bowel Syndrome (IBS)? The author has been there, battling with IBS for five years and struggling to find relief from doctors and medications. After feeling let down by the traditional medical system, he decided to take control of his health and well-being.In this book, Author shares his journey of discovery
... En savoir plus
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ホルモンバランスを整える腸リセット：消化をよくして活力を高める簡単な方法

par 山田志乃 ...

Lu par 山田志乃 ...

Version Longue

2 heure 9 min

極端な断食や辛い制限に頼ることなく、毎日の小さな習慣を見直すだけで腸内環境を整え、乱れたホルモンバランスを自然に回復させる穏やかなアプローチに出会いましょう。原因不明のだるさや消化の不快感を抱えながら忙しい日々を送るあなたに、心と体を優しく解きほぐす癒やしの時間をお届けします。通勤電車の中や夜のリラックスタイムに耳を傾けるだけで、自分を労わるための温かな一歩を踏み出せます。体の内側で起こっている変化に耳を澄ませば、消化のリズムとホルモンのつながりがあなたの活力を奪っていた理由が見えてきます。特別な道具や魔法のような特効薬に頼るのではなく、いつ、どのように食べるかという日常の選択を少し変えるだけで、重苦しい疲労感から解放されるはずです。自分のペースで無理なく試せる小さな工夫の積み重ねが、あなたを内側から輝くような軽やかな毎日へと導きます。本書で見つかること ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

極端な断食や辛い制限に頼ることなく、毎日の小さな習慣を見直すだけで腸内環境を整え、乱れたホルモンバランスを自然に回復させる穏やかなアプローチに出会いましょう。原因不明のだるさや消化の不快感を抱えながら忙しい日々を送るあなたに、心と体を優しく解きほぐす癒やしの時間をお届けします。通勤電車の中や夜のリラックスタイムに耳を傾けるだけで、自分を労わるための温かな一歩を踏み出せます。体の内側で起こっている変化に耳を澄ませば、消化のリズムとホルモンのつながりがあなたの活力を奪っていた理由が見えてきます。特別な道具や魔法のような特効薬に頼るのではなく、いつ、どのように食べるかという日常の選択を少し変えるだけで、重苦しい疲労感から解放されるはずです。自分のペースで無理なく試せる小さな工夫の積み重ねが、あなたを内側から輝くような軽やかな毎日へと導きます。本書で見つかること
... En savoir plus
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腸の健康：腸内フローラを回復させ、体重を減らし、お腹の張りを解消する実証済みの植物性食品中心の食事プログラム

par 田島茂子 ...

Lu par 田島茂子 ...

Version Longue

2 heure 8 min

慢性的なお腹の張りと体重の悩みにやさしく終止符を打ち、植物性食品の力で腸内フローラを根幹から整える実践的なウェルネスガイドです。毎日の通勤時間やリラックスタイムに耳を傾けるだけで、腸内細菌の働きと毎日の食事のつながりがすっと腑に落ち、あなたの体が本当に求めている癒やしの形が見えてきます。「何となく不調」が続く日々から抜け出し、心も体も驚くほど軽やかになる新しい食習慣へと自然に移行できるのが最大の約束です。無理な食事制限や難解な専門用語に悩まされることなく、豆類や全粒穀物を取り入れた豊かな食卓を通じて、自分自身の腸と穏やかに対話する喜びを体験してください。本書で見つかること:• 腸内細菌のメカニズムを日常生活に落とし込み、根本的な不調の原因を紐解くわかりやすい解説。• 急激な変化による負担を避け、食物繊維を段階的に増やしてお腹の張りを防ぐ安全なステップ。• 豆類、全粒穀物 ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

慢性的なお腹の張りと体重の悩みにやさしく終止符を打ち、植物性食品の力で腸内フローラを根幹から整える実践的なウェルネスガイドです。毎日の通勤時間やリラックスタイムに耳を傾けるだけで、腸内細菌の働きと毎日の食事のつながりがすっと腑に落ち、あなたの体が本当に求めている癒やしの形が見えてきます。「何となく不調」が続く日々から抜け出し、心も体も驚くほど軽やかになる新しい食習慣へと自然に移行できるのが最大の約束です。無理な食事制限や難解な専門用語に悩まされることなく、豆類や全粒穀物を取り入れた豊かな食卓を通じて、自分自身の腸と穏やかに対話する喜びを体験してください。本書で見つかること:• 腸内細菌のメカニズムを日常生活に落とし込み、根本的な不調の原因を紐解くわかりやすい解説。• 急激な変化による負担を避け、食物繊維を段階的に増やしてお腹の張りを防ぐ安全なステップ。• 豆類、全粒穀物
... En savoir plus
Livre audio

Healing Sibo

Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days

par Shivan Sarna ...

Lu par Soneela Nankani ...

Version Longue

4 heure 42 min

A guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight, and fix your gut.Even as millions of Americans suspect they're suffering from a gastrointestinal disorder, they may spend years in pain before they figure out just what's going on with their gut. And while irritable bowel syndrome (IBS) is commonly diagnosed, SIBO, a disorder with basically ... En savoir plus

$20.00 CAD

A guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight, and fix your gut.Even as millions of Americans suspect they're suffering from a gastrointestinal disorder, they may spend years in pain before they figure out just what's going on with their gut. And while irritable bowel syndrome (IBS) is commonly diagnosed, SIBO, a disorder with basically
... En savoir plus

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