Rakuten Kobo

Livre audio

Livre audio

Our Later Years

Shared wisdom on ageing powerfully together

par New Ground ...

Lu par New Ground, Sahera Chohan ...

Version Longue

5 heure 43 min

Bloomsbury presents Our Later Years by the Women of New Ground, read by Sahera Chohan with the Women of New GroundIt’s time to stand up to ageist stereotypes.This is a book full of wisdom, tips and truths that will inspire anyone who wants their later years to be fulfilling and stress-free.We do not turn into different people in our older age. We become versions of ourselves, shaped by our ... En savoir plus

$20.00 CAD

Bloomsbury presents Our Later Years by the Women of New Ground, read by Sahera Chohan with the Women of New GroundIt’s time to stand up to ageist stereotypes.This is a book full of wisdom, tips and truths that will inspire anyone who wants their later years to be fulfilling and stress-free.We do not turn into different people in our older age. We become versions of ourselves, shaped by our
... En savoir plus
Livre audio

Livre audio

Everyday Genius

Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More

par Nelson Dellis ...

Lu par Nelson Dellis ...

Version Longue

9 heure 26 min

What if genius isn't something you're born with—it's something you build? Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis with a foreword by New York ... En savoir plus

$28.84 CAD

What if genius isn't something you're born with—it's something you build? Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis with a foreword by New York
... En savoir plus
Livre audio

Livre audio

Outlive

The Science and Art of Longevity

par Peter Attia MD ...

Lu par Peter Attia MD ...

Version Longue

17 heure 7 min

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... En savoir plus

$34.00 CAD

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
... En savoir plus
Livre audio

Livre audio

From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

par Arthur C. Brooks ...

Lu par Arthur C. Brooks ...

Version Longue

5 heure 49 min

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our ... En savoir plus

$23.00 CAD

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our
... En savoir plus
Livre audio

Livre audio

Finding Meaning in the Second Half of Life

How to Finally, Really Grow Up

par James Hollis ...

Lu par Gary Galone ...

Version Longue

8 heure 41 min

What does it really mean to be a grown-up in today's world? We assume that once we "get it together" with the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth and is rarely the respite of stability we expected. Turbulent emotional shifts can take place anywhere between the age of thirty-five and seventy when ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

What does it really mean to be a grown-up in today's world? We assume that once we "get it together" with the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth and is rarely the respite of stability we expected. Turbulent emotional shifts can take place anywhere between the age of thirty-five and seventy when
... En savoir plus
Livre audio

Livre audio

Live Long And . . .

What I Learned Along the Way

par William Shatner, David Fisher ...

Lu par William Shatner ...

Version Longue

5 heure 11 min

**This program is read by William Shatner.Star Trek legend and veteran author William Shatner discusses the meaning of life, finding value in work, and living well whatever your age in this fascinating audiobook.**"I have always felt," William Shatner says early in his newest memoir, that "like the great comedian George Burns, who lived to 100, I couldn’t die as long as I was booked." And Shatner ... En savoir plus

$26.99 CAD

**This program is read by William Shatner.Star Trek legend and veteran author William Shatner discusses the meaning of life, finding value in work, and living well whatever your age in this fascinating audiobook.**"I have always felt," William Shatner says early in his newest memoir, that "like the great comedian George Burns, who lived to 100, I couldn’t die as long as I was booked." And Shatner
... En savoir plus
Livre audio

Livre audio

Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

par Rich Roll ...

Lu par Rich Roll ...

Version Longue

9 heure 43 min

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger, ... En savoir plus

$29.99 CAD

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger,
... En savoir plus
Livre audio

Livre audio

The Blue Zones

Lessons for Living Longer from the People Who've L

par Dan Buettner ...

Lu par Michael McConnohie ...

Version Longue

7 heure 39 min

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner ... En savoir plus

$34.34 CAD

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner
... En savoir plus
Livre audio

Livre audio

Elderhood

Redefining Aging, Transforming Medicine, Reimagining Life

par Louise Aronson ...

Lu par Eliza Foss ...

Version Longue

18 heure 22 min

Bloomsbury presents Elderhood by Louise Aronson, MD, read by Eliza Foss.Finalist for the Pulitzer Prize in General NonfictionA New York Times BestsellerLonglisted for the Andrew Carnegie Medal for Excellence in NonfictionWinner of the WSU AOS Bonner Book AwardWinner of the 2022 At Home With Growing Older Impact AwardAs revelatory as Atul Gawande’s Being Mortal, physician and award-winning author ... En savoir plus

$25.00 CAD

Bloomsbury presents Elderhood by Louise Aronson, MD, read by Eliza Foss.Finalist for the Pulitzer Prize in General NonfictionA New York Times BestsellerLonglisted for the Andrew Carnegie Medal for Excellence in NonfictionWinner of the WSU AOS Bonner Book AwardWinner of the 2022 At Home With Growing Older Impact AwardAs revelatory as Atul Gawande’s Being Mortal, physician and award-winning author
... En savoir plus
Livre audio

Livre audio

The Art and Science of Aging Well

A Physician's Guide to a Healthy Body, Mind, and Spirit

par Mark E. Williams, MD ...

Lu par Tom Perkins ...

Version Longue

8 heure 58 min

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams,
... En savoir plus
Livre audio

Livre audio

A Year to Live

How to Live This Year as if it Were Your Last

par Stephen Levine ...

Lu par Stephen Levine ...

Version Longue

3 heure 17 min

If you had only one year left to live, what would you do? When Stephen Levine posed this question to himself, it led to a profound, year-long experiment in conscious living that is fully revealed in A Year to Live. Carefully planned as a series of month-by-month practices and meditations, A Year to Live brings the dying process into the full light of awareness. Join this bestselling author and ... En savoir plus

$23.99 CAD

If you had only one year left to live, what would you do? When Stephen Levine posed this question to himself, it led to a profound, year-long experiment in conscious living that is fully revealed in A Year to Live. Carefully planned as a series of month-by-month practices and meditations, A Year to Live brings the dying process into the full light of awareness. Join this bestselling author and
... En savoir plus
Livre audio

Livre audio

Embrace Your Sixties

A New Life for Aging Women, Older Women and Wild Crones

par Lesley Paterson ...

Lu par Yvette Deschamps ...

Collections Livre audio : 1 - Let's Rethink
Version Longue

4 heure 8 min

As you approach your sixties does the idea of becoming an older women depress you and fill you with dread?Fear not— this can be the very best decade of your life!Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom. It ... En savoir plus

$8.23 CAD ou Gratuit avec Kobo Plus

As you approach your sixties does the idea of becoming an older women depress you and fill you with dread?Fear not— this can be the very best decade of your life!Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom. It
... En savoir plus
Livre audio

Livre audio

Diabetes Diet Solution - prevent and reverse diabetes: Discover How to Control Your Blood Sugar and Live Healthy even if you are diagnosed with Type 1 or 2 Diabetes

par Cheryl Field ...

Lu par Hugh Nicholson, Byron Armstrong ...

Version Longue

3 heure 1 min

Learn how to take your life back from Type 1 or Type 2 diabetes, even if your symptoms are overwhelming and nothing else has helped you before.Each year, approximately 1.5 million Americans discover they are diabetic. What most don’t realize, however, is that their journey doesn’t have to end there. In recent clinical trials, 46% of participants who followed strict lifestyle instructions were able ... En savoir plus

$16.29 CAD ou Gratuit avec Kobo Plus

Learn how to take your life back from Type 1 or Type 2 diabetes, even if your symptoms are overwhelming and nothing else has helped you before.Each year, approximately 1.5 million Americans discover they are diabetic. What most don’t realize, however, is that their journey doesn’t have to end there. In recent clinical trials, 46% of participants who followed strict lifestyle instructions were able
... En savoir plus
Livre audio

Livre audio

Skin Rules

Expert advice that you can trust

par Caroline Hirons ...

Lu par Caroline Hirons ...

Version Longue

6 heure 38 min

One book. Every skin type. Every stage of life. All the skincare advice you'll ever need.From viral TikTok trends and miracle ingredients to ten-step routines and products promising to transform your face overnight, skincare has never been more confusing. What works? What's a waste of money? And what does YOUR skin really need?Enter Caroline Hirons, the Queen of Skincare.With over 400,000 copies ... En savoir plus

$28.99 CAD

One book. Every skin type. Every stage of life. All the skincare advice you'll ever need.From viral TikTok trends and miracle ingredients to ten-step routines and products promising to transform your face overnight, skincare has never been more confusing. What works? What's a waste of money? And what does YOUR skin really need?Enter Caroline Hirons, the Queen of Skincare.With over 400,000 copies
... En savoir plus
Livre audio

Livre audio

Self Esteem: Powerful Ways to Boost Your Self Worth, Increase You Confidence and Feel Better About Yourself While Appreciating Life (Fun Exercises and Activities to Help Children Gain Confidence and Self-respect)

par Clifford Briggs ...

Lu par Digital Voice Mike G ...

Version Longue

2 heure 48 min

This audiobook is narrated by a digital voice.Some of the most prominent adverse mental conditions include stress, anxiety, and depression.These can lead to recurring periods of sadness, worry, anxiety, loss of vigor, loss of interest, poor concentration, and feelings of worthlessness. These issues can affect your psychological and physical health, and when you let them go untreated, they can have ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Some of the most prominent adverse mental conditions include stress, anxiety, and depression.These can lead to recurring periods of sadness, worry, anxiety, loss of vigor, loss of interest, poor concentration, and feelings of worthlessness. These issues can affect your psychological and physical health, and when you let them go untreated, they can have
... En savoir plus
Livre audio

Livre audio

Kunsten at blive ældre i ro og mag

par Anselm Grün ...

Lu par Niels Borup ...

Version Longue

5 heure 19 min

Danmark er ikke ubetinget noget godt sted at blive gammel. Og det skyldes ikke kun, at velfærdsstaten er blevet rusten. Årsagen er snarere en manglende forståelse af livets formål.At blive gammel handler om indsigt og om at forstå. Det er en psykologisk, men også spirituel udfordring, som er af stor betydning for, om vi bliver lykkelige. Dét hævder Anselm Grün, der i bogen giver anvisninger på, ... En savoir plus

$14.78 CAD

Danmark er ikke ubetinget noget godt sted at blive gammel. Og det skyldes ikke kun, at velfærdsstaten er blevet rusten. Årsagen er snarere en manglende forståelse af livets formål.At blive gammel handler om indsigt og om at forstå. Det er en psykologisk, men også spirituel udfordring, som er af stor betydning for, om vi bliver lykkelige. Dét hævder Anselm Grün, der i bogen giver anvisninger på,
... En savoir plus
Livre audio

Livre audio

Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises

par Scott Hamrick ...

Lu par Ivan Busenius ...

Version Longue

3 heure 27 min

Rediscover Your Strength and Independence with Chair Exercises for Seniors!Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.Unlock the Benefits of Chair Exercises:Transformative 28-Day Program: Follow a structured, easy-to-follow plan designed to boost your strength, flexibility, and balance.Full-Body Workouts: ... En savoir plus

$20.54 CAD ou Gratuit avec Kobo Plus

Rediscover Your Strength and Independence with Chair Exercises for Seniors!Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.Unlock the Benefits of Chair Exercises:Transformative 28-Day Program: Follow a structured, easy-to-follow plan designed to boost your strength, flexibility, and balance.Full-Body Workouts:
... En savoir plus
Livre audio

Livre audio

Der Weg des SEAL

Werde charakterstark, belastbar und instinktsicher wie ein Elitesoldat

par Mark Divine ...

Lu par Markus Böker ...

Version Longue

9 heure 52 min

Mentale Stärke, unter Druck die Nerven bewahren und wenn es brenzlig oder gar lebensgefährlich wird, die klassischen Stärken eines Navy SEAL einsetzen. Der ehemalige Navy SEAL Commander Mark Divine erklärt Übungen, Meditationspraktiken und Konzentrationstechniken, mit denen jeder sich geistige Stärke, emotionale Robustheit und eine sichere Intuition aneignen kann. Der Autor hilft dabei, die ... En savoir plus

$29.75 CAD ou Gratuit avec Kobo Plus

Mentale Stärke, unter Druck die Nerven bewahren und wenn es brenzlig oder gar lebensgefährlich wird, die klassischen Stärken eines Navy SEAL einsetzen. Der ehemalige Navy SEAL Commander Mark Divine erklärt Übungen, Meditationspraktiken und Konzentrationstechniken, mit denen jeder sich geistige Stärke, emotionale Robustheit und eine sichere Intuition aneignen kann. Der Autor hilft dabei, die
... En savoir plus
Livre audio

Livre audio

Balance Exercises for Seniors Over 60: A 28-Day Gentle Program to Improve Stability, Prevent Falls, and Move with Confidence at Any Age

par Emma Hollingsworth ...

Lu par Emma Hollingsworth ...

Version Longue

2 heure 32 min

Reclaim your independence and prevent falls with this calming senior fitness routine designed for everyday stability. Whether you are navigating the anxiety of a recent stumble or simply want to move pain-free around your home, this gentle audio guide provides a safe, accessible pathway to better mobility.Rebuilding trust in your physical body starts with reassuring, easy-to-follow daily habits ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Reclaim your independence and prevent falls with this calming senior fitness routine designed for everyday stability. Whether you are navigating the anxiety of a recent stumble or simply want to move pain-free around your home, this gentle audio guide provides a safe, accessible pathway to better mobility.Rebuilding trust in your physical body starts with reassuring, easy-to-follow daily habits
... En savoir plus
Livre audio

Livre audio

Garden for Life

Strategies for Easier, Greener, More Joyful Gardening as We Age

par Rhonda Fleming Hayes ...

Lu par Tia Rider ...

Version Longue

7 heure 55 min

From award-winning writer and photographer Rhonda Fleming Hayes comes the perfect guide to help you evaluate, redesign, and right-size your garden space as you age—to make gardening easier, more sustainable, and perennially fun!In Garden for Life, Rhonda Fleming Hayes brings a lifetime of gardening experience, research-based advice, and collective wisdom to older gardeners who are looking for ... En savoir plus

$34.34 CAD

From award-winning writer and photographer Rhonda Fleming Hayes comes the perfect guide to help you evaluate, redesign, and right-size your garden space as you age—to make gardening easier, more sustainable, and perennially fun!In Garden for Life, Rhonda Fleming Hayes brings a lifetime of gardening experience, research-based advice, and collective wisdom to older gardeners who are looking for
... En savoir plus
Livre audio

Livre audio

New Faces of the Future, by Getwell Education

The Story behind the First Oasis

par Nicolette Asselin, M.D., Maurice Asselin ...

Lu par Nicolette, George, Brian ...

Collections Livre audio : 1 - Oasis Series
Version Longue

2 heure 18 min

This publication explores both traditional and emerging concepts in aging solutions within communities. Thanks to improved health, new medical discoveries, better diets, and increased exercise, the later years of life have taken a positive turn. Dr. Atul Gawande will remind us of our mortality and address the misconception that his goal was to shorten lives. This book highlights some shortcomings ... En savoir plus

$11.47 CAD ou Gratuit avec Kobo Plus

This publication explores both traditional and emerging concepts in aging solutions within communities. Thanks to improved health, new medical discoveries, better diets, and increased exercise, the later years of life have taken a positive turn. Dr. Atul Gawande will remind us of our mortality and address the misconception that his goal was to shorten lives. This book highlights some shortcomings
... En savoir plus
Livre audio

Livre audio

UltraLongevity

The Seven-Step Program for a Younger, Healthier You

par Mark Liponis, MD ...

Lu par Peter Johnson ...

Version Abrégée

5 heure 34 min

Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging.Cutting-edge research makes UltraLongevity the first and only book to explore aging within the ... En savoir plus

$32.99 CAD

Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging.Cutting-edge research makes UltraLongevity the first and only book to explore aging within the
... En savoir plus
Livre audio

Livre audio

خصائص مشتقات القنب في مرض الزهايمر

par Pharmacology University ...

Lu par Hamid Tagadirte ...

Version Longue

43 min

بفضل البحث العلمي الحديث، تم إثبات الدور الوقائي لنظام كانابينويد الداخلي ضد الأمراض التنكسية العصبية مثل مرض الزهايمر. لذلك، فإن العناصر التي يمكن لشبائه القنب من خلالها المساهمة في تقليل تأثير هذا المرض على الخلايا العصبية، تشمل الآليات الخلوية لتنظيم الاستجابة الالتهابية المبالغ فيها، والتي تتولد نتيجة لتحفيز ببتيد بيتا أميلويد، فضلاً عن تعزيز تخليق الإنزيمات المهينة لهذه المادة. لقد ثبت أن ... En savoir plus

$0.99 CAD

بفضل البحث العلمي الحديث، تم إثبات الدور الوقائي لنظام كانابينويد الداخلي ضد الأمراض التنكسية العصبية مثل مرض الزهايمر. لذلك، فإن العناصر التي يمكن لشبائه القنب من خلالها المساهمة في تقليل تأثير هذا المرض على الخلايا العصبية، تشمل الآليات الخلوية لتنظيم الاستجابة الالتهابية المبالغ فيها، والتي تتولد نتيجة لتحفيز ببتيد بيتا أميلويد، فضلاً عن تعزيز تخليق الإنزيمات المهينة لهذه المادة. لقد ثبت أن
... En savoir plus
Livre audio

Livre audio

How Not To Get Old

One Woman's Quest to Take Control of the Ageing Process

par Jane Gordon ...

Lu par Juliet Aubrey ...

Version Longue

7 heure 11 min

'A jolly quest to make the greying years more colourful' The TimesWhen journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to confront what it might be like to one day be old and infirm.Determined to not only regain her strength but find ways to stay physically and mentally fit for as ... En savoir plus

$34.99 CAD

'A jolly quest to make the greying years more colourful' The TimesWhen journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to confront what it might be like to one day be old and infirm.Determined to not only regain her strength but find ways to stay physically and mentally fit for as
... En savoir plus

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

Livres audio Vieillissement

Afficher :