Rakuten Kobo

Livre audio

The 1% Truth

Why Small Habits, Kaizen, and the Tiny Changes Philosophy Don't Tell You the Whole Story

par Jonathan Smith ...

Lu par AI Voice Eric Smith ...

Version Longue

4 heure 25 min

You have read the books, set up the habit trackers, and tried to become 1% better every day. But when life got messy, the system failed. You are not alone. The 1% philosophy has changed millions of lives, but it has also left millions feeling like failures. This book reveals the hidden truth behind the tiny-changes movement, exploring why the compound interest graph is a myth and why the standard ... En savoir plus

$13.99 CAD

You have read the books, set up the habit trackers, and tried to become 1% better every day. But when life got messy, the system failed. You are not alone. The 1% philosophy has changed millions of lives, but it has also left millions feeling like failures. This book reveals the hidden truth behind the tiny-changes movement, exploring why the compound interest graph is a myth and why the standard
... En savoir plus
Livre audio

The Swedish Art of Aging Exuberantly

Life Wisdom from Someone Who Will (Probably) Die Before You

par Margareta Magnusson ...

Lu par Natascha McElhone ...

Version Longue

3 heure 40 min

From the New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and aging joyfully.**In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t ... En savoir plus

$19.99 CAD

From the New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and aging joyfully.**In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t
... En savoir plus
Livre audio

100 Rules for Living to 100

An Optimist's Guide to a Happy Life

par Dick Van Dyke ...

Lu par Dick Van Dyke, Tom Bergeron ...

Version Longue

7 heure 27 min

On the eve of his 100th birthday, national treasure Dick Van Dyke brings us this autobiographical collection of stories, reflections, and life advice on how he’s maintained a zest for life.Dick Van Dyke danced his way into our hearts with iconic roles in Mary Poppins, Chitty Chitty Bang Bang, and The Dick Van Dyke Show. Now, as he’s about to turn 100 years old, Dick is still dancing and ... En savoir plus

$32.99 CAD

On the eve of his 100th birthday, national treasure Dick Van Dyke brings us this autobiographical collection of stories, reflections, and life advice on how he’s maintained a zest for life.Dick Van Dyke danced his way into our hearts with iconic roles in Mary Poppins, Chitty Chitty Bang Bang, and The Dick Van Dyke Show. Now, as he’s about to turn 100 years old, Dick is still dancing and
... En savoir plus
Livre audio

The Telomere Effect

A Revolutionary Approach to Living Younger, Healthier, Longer

par Dr. Elizabeth Blackburn, Dr. Elissa Epel ...

Lu par Suzanne Toren ...

Version Longue

11 heure 2 min

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, ... En savoir plus

$35.99 CAD

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness,
... En savoir plus
Livre audio

Joyspan

The Art and Science of Thriving in Life's Second Half

par Dr. Kerry Burnight, Ph.D ...

Lu par Dr. Kerry Burnight, Ph.D ...

Version Longue

7 heure 53 min

From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach to navigating longevity—our ... En savoir plus

$32.99 CAD

From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach to navigating longevity—our
... En savoir plus
Livre audio

Still Life at Eighty

The Next Interesting Thing

par Abigail Thomas ...

Lu par Abigail Thomas ...

Version Longue

4 heure

From the New York Times bestselling author of A Three Dog Life, a witty and irreverent look at aging and the writing life, delivered with trademark brevity, humor, and wise wit.“The Emily Dickinson of memoirists” (Stephen King) Abigail Thomas shares her thoughts on aging in this irresistibly wry memoir-in-vignettes—offering richly insightful writing tips along the way.While reflecting on the past, ... En savoir plus

$24.99 CAD

From the New York Times bestselling author of A Three Dog Life, a witty and irreverent look at aging and the writing life, delivered with trademark brevity, humor, and wise wit.“The Emily Dickinson of memoirists” (Stephen King) Abigail Thomas shares her thoughts on aging in this irresistibly wry memoir-in-vignettes—offering richly insightful writing tips along the way.While reflecting on the past,
... En savoir plus
Livre audio

The Art and Science of Aging Well

A Physician's Guide to a Healthy Body, Mind, and Spirit

par Mark E. Williams, MD ...

Lu par Tom Perkins ...

Version Longue

8 heure 58 min

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, ... En savoir plus

$23.99 CAD

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams,
... En savoir plus
Livre audio

From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

par Arthur C. Brooks ...

Lu par Arthur C. Brooks ...

Version Longue

5 heure 49 min

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our ... En savoir plus

$23.00 CAD

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our
... En savoir plus
Livre audio

The Well-Lived Life

A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

par Gladys McGarey, M.D. ...

Lu par Elizabeth Wiley ...

Version Longue

8 heure 55 min

Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical ... En savoir plus

$33.99 CAD

Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical
... En savoir plus
Livre audio

How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

par Michael Greger, M.D., FACLM ...

Lu par Michael Greger, M.D., FACLM ...

Version Longue

27 heure 58 min

**This program is read by the author.Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... En savoir plus

$59.99 CAD

**This program is read by the author.Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects
... En savoir plus
Livre audio

The Menopause Moment

Mindset, Hormones and Science for Optimal Longevity

par Kelly Casperson M.D. ...

Lu par Kelly Casperson M.D. ...

Version Longue

11 heure 15 min

What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.This book is not here to tell you what to do; it's here to give ... En savoir plus

$43.99 CAD

What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.This book is not here to tell you what to do; it's here to give
... En savoir plus
Livre audio

The 60-Something Crisis

How to Live an Extraordinary Life in Retirement

par Barbara L. Pagano ...

Lu par Nancy Linari, Traber Burns ...

Version Longue

9 heure 2 min

The crisis of unfulfilled lives unfolds gradually, often with acquiesced boredom and a flimsy search for purpose. Our relevancy comes into question, or we succumb to the idea that the future will be one of slow-moving ambition and then an even slower glide into comfort as the flush of freedom fades. We can change this outcome if we want to. We should want to.The 60-Something Crisis: How to Live an ... En savoir plus

$27.42 CAD ou Gratuit avec Kobo Plus

The crisis of unfulfilled lives unfolds gradually, often with acquiesced boredom and a flimsy search for purpose. Our relevancy comes into question, or we succumb to the idea that the future will be one of slow-moving ambition and then an even slower glide into comfort as the flush of freedom fades. We can change this outcome if we want to. We should want to.The 60-Something Crisis: How to Live an
... En savoir plus
Livre audio

Purposeful Retirement

How to Bring Happiness and Meaning to Your Retirement

par Hyrum W. Smith ...

Lu par Traber Burns ...

Version Longue

3 heure 56 min

Are you getting ready to simplify life and move from the world of work to a life of retirement and good living─to enter a happy retirement?Retirement and good living: The author of Purposeful Retirement, Hyrum W. Smith, is one of the original creators of the popular Franklin Day Planner, the former chairman and CEO of Franklin Covey Co., and the recognized “Father of Time Management.” In this book ... En savoir plus

$23.99 CAD ou Gratuit avec Kobo Plus

Are you getting ready to simplify life and move from the world of work to a life of retirement and good living─to enter a happy retirement?Retirement and good living: The author of Purposeful Retirement, Hyrum W. Smith, is one of the original creators of the popular Franklin Day Planner, the former chairman and CEO of Franklin Covey Co., and the recognized “Father of Time Management.” In this book
... En savoir plus
Livre audio

How to Age Without Getting Old

The Steps You Can Take Today to Stay Young for the Rest of Your Life

par Joyce Meyer ...

Lu par Jodi Carlisle ...

Version Longue

3 heure 50 min

Be empowered and equip yourself with tools to live a full and fruitful life at any age with renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer.Everything is beautiful in its time. Life is a journey through beautiful and varied seasons, with a dynamic cadence and full of continued discovery. Embrace each season of your life and learn to live into it fully with grace and ... En savoir plus

$24.99 CAD

Be empowered and equip yourself with tools to live a full and fruitful life at any age with renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer.Everything is beautiful in its time. Life is a journey through beautiful and varied seasons, with a dynamic cadence and full of continued discovery. Embrace each season of your life and learn to live into it fully with grace and
... En savoir plus
Livre audio

The Wisdom of Morrie

Living and Aging Creatively and Joyfully

par Morrie Schwartz, Rob Schwartz ...

Lu par Rob Schwartz, Steven Weber ...

Version Longue

7 heure 33 min

“Beautiful…Those lucky enough to read this book will be inspired.”—Deepak ChopraFrom the eponymous subject of the beloved classic Tuesdays with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life.Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and ... En savoir plus

$23.75 CAD ou Gratuit avec Kobo Plus

“Beautiful…Those lucky enough to read this book will be inspired.”—Deepak ChopraFrom the eponymous subject of the beloved classic Tuesdays with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life.Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and
... En savoir plus
Livre audio

The Age-Proof Brain

New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia

par Dr. Marc Milstein ...

Lu par George Newbern ...

Version Longue

7 heure 40 min

When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics.In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and ... En savoir plus

$27.99 CAD

When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics.In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and
... En savoir plus
Livre audio

Maiden to Mother

Unlocking Our Archetypal Journey into the Mature Feminine

par Sarah Durham Wilson ...

Lu par Leslie Howard ...

Version Longue

5 heure 54 min

When the goddess culture was stolen and buried, so too were women's rites of passage into our wild, intuitive femininity and maturity.With Maiden to Mother, Sarah Durham Wilson excavates these ancient rites, guiding us through a sacred and crucial initiation from the immature Maiden into the archetypal Mother—the powerful, safe, compassionate, full-bloom feminine life force that exists within all ... En savoir plus

$17.99 CAD

When the goddess culture was stolen and buried, so too were women's rites of passage into our wild, intuitive femininity and maturity.With Maiden to Mother, Sarah Durham Wilson excavates these ancient rites, guiding us through a sacred and crucial initiation from the immature Maiden into the archetypal Mother—the powerful, safe, compassionate, full-bloom feminine life force that exists within all
... En savoir plus
Livre audio

The Inner Work of Age

Shifting from Role to Soul

par Connie Zweig ...

Lu par Kristy Gill ...

Version Longue

15 heure 30 min

• 2022 Coalition of Visionary Resources Gold Award• 2022 Nautilus Gold Award• Award Winner in the Health: Aging/50+ category of the 2021 Best Book Awards sponsored by American Book Fest• Award Winner in Non-Fiction: Aging and Gerontology category of the 2021 Best Indie Book Award• Offers shadow-work and many diverse spiritual practices to help you break through denial to awareness, move from self ... En savoir plus

$33.99 CAD

• 2022 Coalition of Visionary Resources Gold Award• 2022 Nautilus Gold Award• Award Winner in the Health: Aging/50+ category of the 2021 Best Book Awards sponsored by American Book Fest• Award Winner in Non-Fiction: Aging and Gerontology category of the 2021 Best Indie Book Award• Offers shadow-work and many diverse spiritual practices to help you break through denial to awareness, move from self
... En savoir plus
Livre audio

Wise Women

A New Mythology of Older Women

par Sharon Blackie, Angharad Wynne ...

Lu par Sharon Blackie, Kristin Atherton ...

Version Longue

9 heure 2 min

Unparalleled inspiration from fierce grandmothers, misunderstood witches, glamorous fairy godmothers, and hairy-chinned hagsFrom early childhood, we learn about the world and its possibilities through myths and fairy tales. The heroines, though, tend to be young princesses or fair maidens, and the evildoers older women: wicked witches or unforgiving matriarchs. Yet a wealth of lesser-known ... En savoir plus

$34.99 CAD ou Gratuit avec Kobo Plus

Unparalleled inspiration from fierce grandmothers, misunderstood witches, glamorous fairy godmothers, and hairy-chinned hagsFrom early childhood, we learn about the world and its possibilities through myths and fairy tales. The heroines, though, tend to be young princesses or fair maidens, and the evildoers older women: wicked witches or unforgiving matriarchs. Yet a wealth of lesser-known
... En savoir plus
Livre audio

The Blue Zones

Lessons for Living Longer from the People Who've L

par Dan Buettner ...

Lu par Michael McConnohie ...

Version Longue

7 heure 39 min

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner ... En savoir plus

$34.99 CAD

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner
... En savoir plus
Livre audio

The Runner’s Guide to Menopause

Your essential toolkit for strong, happy and healthy training

par Dr Juliet McGrattan ...

Lu par Dr Juliet McGrattan ...

Version Longue

8 heure 59 min

Bloomsbury presents The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training, written and read by Dr Juliet McGrattan.Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up.Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and ... En savoir plus

$20.99 CAD

Bloomsbury presents The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training, written and read by Dr Juliet McGrattan.Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up.Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and
... En savoir plus
Livre audio

The Women’s Longevity Handbook

par Dr. Ginni Mansberg ...

Lu par Dr. Ginni Mansberg ...

Version Longue

13 heure 50 min

The essential women's guide to living a vibrant and healthy long life, with all your questions on physical, mental and emotional health answered by GP and expert Dr Ginni MansbergThe Women's Longevity Handbook is a powerful, science-based guide to help every Australian woman take charge of her health in midlife - and thrive well into her later years. Drawing on over 30 years of clinical experience ... En savoir plus

$24.59 CAD

The essential women's guide to living a vibrant and healthy long life, with all your questions on physical, mental and emotional health answered by GP and expert Dr Ginni MansbergThe Women's Longevity Handbook is a powerful, science-based guide to help every Australian woman take charge of her health in midlife - and thrive well into her later years. Drawing on over 30 years of clinical experience
... En savoir plus
Livre audio

Sixty is a Good Start

A Powerful Body, a Purposeful Life, and a Plan to Make It Happen

par Allison McCune Davis ...

Lu par Allison McCune Davis ...

Version Longue

5 heure 48 min

Sixty. For some women, it conjures images of gray hair, declining health, and slowing down.Oh, really? Allison McCune Davis believes it doesn’t have to, and she’s ready to prove it.Sixty Is a Good Start is filled with stories of later-life achievers and longevity-related research, all designed to change your mind. These, combined with Allison’s practical tips and ideas, will rekindle your sense of ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

Sixty. For some women, it conjures images of gray hair, declining health, and slowing down.Oh, really? Allison McCune Davis believes it doesn’t have to, and she’s ready to prove it.Sixty Is a Good Start is filled with stories of later-life achievers and longevity-related research, all designed to change your mind. These, combined with Allison’s practical tips and ideas, will rekindle your sense of
... En savoir plus
Livre audio

A Long Bright Future

An Action Plan for a Lifetime of Happiness, Health, and Financial Security

par Laura L. Cartensen ...

Lu par Walter Dixon ...

Version Longue

8 heure 48 min

From one of the world's leading authorities on longevity and aging comes the first book to address a uniquely twenty-first century question: What are we going to do with those twenty or thirty years we didn’t expect?Due to unfounded fears of unhappiness and regret, many intelligent, otherwise rational people, even into their forties and fifties, are so convinced that old age is a time of misery ... En savoir plus

$34.99 CAD

From one of the world's leading authorities on longevity and aging comes the first book to address a uniquely twenty-first century question: What are we going to do with those twenty or thirty years we didn’t expect?Due to unfounded fears of unhappiness and regret, many intelligent, otherwise rational people, even into their forties and fifties, are so convinced that old age is a time of misery
... En savoir plus

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

Livres audio Vieillissement

Afficher :