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Rapid Weight Loss & Body Confidence with The Sleep Learning System & Rachael Meddows

par Joel Thielke ...

Lu par Rachael Meddows ...

Version Longue

2 heure 44 min

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits ... En savoir plus

$10.79 CAD ou Gratuit avec Kobo Plus

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits
... En savoir plus
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Bright Line Eating

The Science of Living Happy, Thin & Free

par Susan Peirce Thompson, PhD ...

Lu par Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

Version Longue

9 heure 7 min

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... En savoir plus

$49.46 CAD

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line
... En savoir plus
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Not a Diet Book

Take Control. Gain Confidence. Change Your Life.

par James Smith ...

Lu par James Smith ...

Version Longue

6 heure 59 min

*The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ... ... En savoir plus

$26.99 CAD

*The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ...
... En savoir plus
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ROAR, Revised Edition

Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

par Stacy T. Sims PhD ...

Lu par Gina Daniels ...

Version Longue

12 heure 25 min

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... En savoir plus

$29.99 CAD

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than
... En savoir plus
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How Bad Do You Want It?

Mastering the Pshchology of Mind over Muscle

par Matt Fitzgerald ...

Lu par Matt Fitzgerald ...

Version Longue

8 heure 22 min

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding
... En savoir plus
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Burn the Fat, Feed the Muscle

Transform Your Body Forever Using the Secrets of the Leanest People in the World

par Tom Venuto ...

Lu par Tom Venuto ...

Version Longue

11 heure 25 min

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days!A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about ... En savoir plus

$27.95 CAD

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days!A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about
... En savoir plus
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Body by Science

A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

par Doug McGuff, MD, John Little ...

Lu par Rick Adamson ...

Version Longue

9 heure 1 min

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity
... En savoir plus
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Breath

The New Science of a Lost Art

par James Nestor ...

Lu par Andrey Krupnik ...

Version Longue

8 heure 57 min

A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020An Amazon Best Science Book of 2020“Breath” is not merely an audiobook about our most basic biological function. It turns the conventional wisdom about breathing and explains how the billions of molecules getting into our body with each inhale become the building blocks for our bones, muscles, blood, brain, and organs, and ... En savoir plus

$6.49 CAD ou Gratuit avec Kobo Plus

A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020An Amazon Best Science Book of 2020“Breath” is not merely an audiobook about our most basic biological function. It turns the conventional wisdom about breathing and explains how the billions of molecules getting into our body with each inhale become the building blocks for our bones, muscles, blood, brain, and organs, and
... En savoir plus
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Yoga para mi bienestar

Rutinas de alimentación, meditación y yoga

par Xuan Lan ...

Lu par Xuan Lan ...

Version Longue

10 heure 26 min

Un plan de yoga de cuatro semanas que cambiará tu vida.*Edición actualizada y revisada*Audiolibro narrado por la autora.El estilo de vida acelerado del siglo XXI ha puesto de manifiesto la necesidad de cuidarnos tanto física como mentalmente. Nos hemos dado cuenta de que nuestro bienestar emocional es frágil y debemos cuidarlo. Durante la pandemia, Xuan-Lan hizo de sus clases de yoga online un ... En savoir plus

$26.99 CAD

Un plan de yoga de cuatro semanas que cambiará tu vida.*Edición actualizada y revisada*Audiolibro narrado por la autora.El estilo de vida acelerado del siglo XXI ha puesto de manifiesto la necesidad de cuidarnos tanto física como mentalmente. Nos hemos dado cuenta de que nuestro bienestar emocional es frágil y debemos cuidarlo. Durante la pandemia, Xuan-Lan hizo de sus clases de yoga online un
... En savoir plus
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Livre audio

Knee Pain: Treating Knee Pain: Preventing Knee Pain: Natural Remedies, Medical Solutions, Along With Exercises And Rehab For Knee Pain Relief

par Ace McCloud ...

Lu par Joshua Mackey ...

Version Longue

53 min

Would you love to have healthy and strong knees?Whether you want to (1) end knee pain and discomfort, (2) recover from a knee injury, or (3) know exactly how to strengthen and protect your knees, this audio book will teach you everything you need to know.Stop the Pain!Knee pain can be especially difficult to treat. Your knees are home to a complex interconnected assortment of bone, sinew, and ... En savoir plus

$5.59 CAD ou Gratuit avec Kobo Plus

Would you love to have healthy and strong knees?Whether you want to (1) end knee pain and discomfort, (2) recover from a knee injury, or (3) know exactly how to strengthen and protect your knees, this audio book will teach you everything you need to know.Stop the Pain!Knee pain can be especially difficult to treat. Your knees are home to a complex interconnected assortment of bone, sinew, and
... En savoir plus
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Men's Health Killing Fat

Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism

par Ellington Darden, PhD ...

Lu par Roger Wayne ...

Version Longue

5 heure 12 min

Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics.Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than forty years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer ... En savoir plus

$26.10 CAD ou Gratuit avec Kobo Plus

Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics.Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than forty years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer
... En savoir plus
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Livre audio

HIIT

The 20-Minute Dream Body with High Intensity Interval Training

par John Powers ...

Lu par Sherry Granader ...

Version Longue

2 heure 15 min

Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a ... En savoir plus

$7.89 CAD ou Gratuit avec Kobo Plus

Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a
... En savoir plus
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Livre audio

You: Breathing Easy

Meditation and Breathing Techniques to Relax, Refresh and Revitalize

par Michael F. Roizen, Mehmet Oz ...

Lu par Michael F. Roizen, Mehmet Oz, Lisa Oz ...

Version Longue

2 heure 5 min

Feel better, healthier, and more relaxed...with the audiocompanion to the #1 Bestseller You: Staying YoungNothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. ... En savoir plus

$19.99 CAD

Feel better, healthier, and more relaxed...with the audiocompanion to the #1 Bestseller You: Staying YoungNothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it.
... En savoir plus
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Livre audio

10,000+ Motivational Affirmations for Health and Fitness Increase Your Motivation to Exercise, Develop Fitness Habits and Become Active. Ideal for Gym Quick Workouts, Training, Morning Runs

par The Motivation Club ...

Lu par Derik Hendrickson ...

Version Longue

11 heure 8 min

With this audiobook, you will accede to hours and hours of positive affirmations about Health & Fitness, that you can listen and repeat anywhere and anytime!Thanks to the advancement of neuroplasticity, it has been demonstrated that our brains are constantly molded by our thoughts as well as by our everyday activities. It is possible, in fact, to enter into the subconscious mind following the ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

With this audiobook, you will accede to hours and hours of positive affirmations about Health & Fitness, that you can listen and repeat anywhere and anytime!Thanks to the advancement of neuroplasticity, it has been demonstrated that our brains are constantly molded by our thoughts as well as by our everyday activities. It is possible, in fact, to enter into the subconscious mind following the
... En savoir plus
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Livre audio

Peso ideal, vida saludable

Guía completa para bajar de peso y mantenerlo

par Santiago Machain ...

Lu par AI Voice Santiago Machain ...

Version Longue

3 heure 1 min

This audiobook is narrated by an AI Voice. Descubre una nueva forma de perder peso que va más allá de las dietas restrictivas y los entrenamientos extenuantes. En este libro, aprenderás cómo transformar tu cuerpo y tu vida mediante estrategias prácticas que combinan alimentación consciente, ejercicio adecuado y bienestar emocional. Con un enfoque realista y sostenible, te acompañaremos paso a paso ... En savoir plus

$7.49 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by an AI Voice. Descubre una nueva forma de perder peso que va más allá de las dietas restrictivas y los entrenamientos extenuantes. En este libro, aprenderás cómo transformar tu cuerpo y tu vida mediante estrategias prácticas que combinan alimentación consciente, ejercicio adecuado y bienestar emocional. Con un enfoque realista y sostenible, te acompañaremos paso a paso
... En savoir plus
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Livre audio

Fit im Job - Dein 15 Minuten Workout

Kurze Workouts für mehr Energie, starken Bauch und gesunden Rücken

par Markus Thurandt ...

Lu par Alexander (AI) ...

Version Longue

1 heures 35 min

Fühlst du dich nach einem langen Arbeitstag oft ausgelaugt und verspannt? Der untere Rücken schmerzt, der Nacken ist steif und für langes Training fehlt dir einfach die Zeit. Genau hier setzt dieses Hörbuch an. Es ist dein persönlicher Begleiter für mehr Fitness im Beruf, egal ob du im Büro sitzt oder Schichtarbeit leistest. Entdecke, wie du mit einem gezielten 15 Minuten Workout maximale ... En savoir plus

$8.04 CAD

Fühlst du dich nach einem langen Arbeitstag oft ausgelaugt und verspannt? Der untere Rücken schmerzt, der Nacken ist steif und für langes Training fehlt dir einfach die Zeit. Genau hier setzt dieses Hörbuch an. Es ist dein persönlicher Begleiter für mehr Fitness im Beruf, egal ob du im Büro sitzt oder Schichtarbeit leistest. Entdecke, wie du mit einem gezielten 15 Minuten Workout maximale
... En savoir plus
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Livre audio

Træningsbog for voksne kvinder

par Annie Stahel ...

Lu par Marie Mondrup ...

Version Longue

4 heure 27 min

”Træningsbog for voksne kvinder” handler om, hvordan man kan lægge flere gode år til sit liv ved hjælp af træning, motion og god kost. Det gode budskab er, at der altid er en gevinst ved at leve et aktivt liv – og at det aldrig er for sent at gå i gang.Forfatter Annie Stahel er selv et glimrende eksempel herpå, da hun nærmest fra et nulpunkt i en alder af 57 år har formået at træne sig op til en ... En savoir plus

$16.92 CAD

”Træningsbog for voksne kvinder” handler om, hvordan man kan lægge flere gode år til sit liv ved hjælp af træning, motion og god kost. Det gode budskab er, at der altid er en gevinst ved at leve et aktivt liv – og at det aldrig er for sent at gå i gang.Forfatter Annie Stahel er selv et glimrende eksempel herpå, da hun nærmest fra et nulpunkt i en alder af 57 år har formået at træne sig op til en
... En savoir plus
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Livre audio

Natural Born Heroes

How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance

par Christopher McDougall ...

Lu par Nicholas Guy Smith ...

Version Longue

13 heure 56 min

The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of casual athletes and aspiring heroes everywhere.After running an ultramarathon through the Copper Canyons of Mexico, Christopher McDougall finds his next great ... En savoir plus

$26.50 CAD

The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of casual athletes and aspiring heroes everywhere.After running an ultramarathon through the Copper Canyons of Mexico, Christopher McDougall finds his next great
... En savoir plus
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Livre audio

Ultimate Weight Loss Blueprint 4 Books in 1

Lose Weight, Keep it Off with Ketogenic Diet and Intermittent Fasting

par Ava Gray ...

Lu par Harper Foster ...

Version Longue

7 heure

Embark on a transformative journey to lose weight fast and achieve lasting results with this comprehensive four-in-one bundle, designed to empower you with the tools and knowledge needed to reclaim your health and vitality.In today's fast-paced world, juggling a hectic schedule often leaves little time for prioritizing healthy eating and nurturing nutrition habits. The relentless demands of daily ... En savoir plus

$27.44 CAD ou Gratuit avec Kobo Plus

Embark on a transformative journey to lose weight fast and achieve lasting results with this comprehensive four-in-one bundle, designed to empower you with the tools and knowledge needed to reclaim your health and vitality.In today's fast-paced world, juggling a hectic schedule often leaves little time for prioritizing healthy eating and nurturing nutrition habits. The relentless demands of daily
... En savoir plus
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Livre audio

10 Most Beneficial Effects of Exercising, The

par Trevor Clinger ...

Lu par Trevor Clinger ...

Version Longue

12 min

Discover the transformative power of exercise with this concise guide. As a certified personal trainer, I've distilled the top 10 benefits of regular physical activity. From boosting happiness to reducing medical expenses, these insights will inspire you to embrace exercise as a lifestyle. Say goodbye to stress and hello to a healthier, happier you. ... En savoir plus

$1.37 CAD ou Gratuit avec Kobo Plus

Discover the transformative power of exercise with this concise guide. As a certified personal trainer, I've distilled the top 10 benefits of regular physical activity. From boosting happiness to reducing medical expenses, these insights will inspire you to embrace exercise as a lifestyle. Say goodbye to stress and hello to a healthier, happier you.
... En savoir plus
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Livre audio

Old Guy Jiu Jitsu

par Eli Golub ...

Lu par Eli Golub ...

Version Longue

1 heures 43 min

This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.This book is not focused on secret techniques, but instead emphasizes healthy practices ... En savoir plus

$16.19 CAD ou Gratuit avec Kobo Plus

This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.This book is not focused on secret techniques, but instead emphasizes healthy practices
... En savoir plus
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Livre audio

健やかに年を重ねる科学的アプローチ：より長く、より力強く生きるための科学的根拠に基づく習慣

par 谷田正人 ...

Lu par 谷田正人 ...

Version Longue

2 heure 13 min

人生の最後まで心身の自由を保つ「健康寿命」を最大化するために、最新のエビデンスに基づいた小さな習慣の積み重ねがあなたの未来を劇的に変えます。加齢に伴う衰えへの不安を抱えながら毎日を過ごす中で、溢れ返る健康情報に振り回される必要はもうありません。通勤電車の中や日々のウォーキングの最中に耳を傾けるだけで、穏やかで確実な自己変革が始まります。完璧を求める過度なプレッシャーを手放し、自分の生活環境や価値観に合わせた現実的で柔らかなアプローチを見つけ出しましょう。睡眠、食事、身体活動、そして人とのつながりという当たり前の日常を科学のレンズで捉え直し、無理なく続けられる実践的な智恵へと昇華させます。今日から自分らしく、力強く生きるための土台がここに用意されています。本書で見つかること:• 単なる寿命の延長にとどまらない、心身の自由を保ち続けるための現実的な科学的アプローチ。• ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

人生の最後まで心身の自由を保つ「健康寿命」を最大化するために、最新のエビデンスに基づいた小さな習慣の積み重ねがあなたの未来を劇的に変えます。加齢に伴う衰えへの不安を抱えながら毎日を過ごす中で、溢れ返る健康情報に振り回される必要はもうありません。通勤電車の中や日々のウォーキングの最中に耳を傾けるだけで、穏やかで確実な自己変革が始まります。完璧を求める過度なプレッシャーを手放し、自分の生活環境や価値観に合わせた現実的で柔らかなアプローチを見つけ出しましょう。睡眠、食事、身体活動、そして人とのつながりという当たり前の日常を科学のレンズで捉え直し、無理なく続けられる実践的な智恵へと昇華させます。今日から自分らしく、力強く生きるための土台がここに用意されています。本書で見つかること:• 単なる寿命の延長にとどまらない、心身の自由を保ち続けるための現実的な科学的アプローチ。•
... En savoir plus
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Livre audio

How Golf Can Save Your Life

par Drew Millard ...

Lu par Drew Millard ...

Version Longue

6 heure 27 min

Drew Millard loves golf. As a kid, he enjoyed the game, but since college, his clubs had been gathering dust in his parents' basement. And then, a bout with depression led him back home to haul them out of the unfinished storage.It was what the doctor had ordered. In addition to medication and therapy, Drew needed to exercise. Exercise was not something he did. But golf? Sure, why not? As Drew ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

Drew Millard loves golf. As a kid, he enjoyed the game, but since college, his clubs had been gathering dust in his parents' basement. And then, a bout with depression led him back home to haul them out of the unfinished storage.It was what the doctor had ordered. In addition to medication and therapy, Drew needed to exercise. Exercise was not something he did. But golf? Sure, why not? As Drew
... En savoir plus
Livre audio

Livre audio

ROAR

How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

par Stacy T. Sims, PhD, Selene Yeager ...

Lu par Vanessa Daniels ...

Version Longue

8 heure 35 min

Women are not small men. Stop eating and training like one.Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

Women are not small men. Stop eating and training like one.Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition
... En savoir plus

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