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Ayurveda Beginner’s Guide

Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

par Susan Weis-Bohlen ...

Lu par Christine Williams ...

Version Longue

5 heure 1 min

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner’s Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday ... En savoir plus

$27.95 CAD ou Gratuit avec Kobo Plus

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner’s Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday
... En savoir plus
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Ayurveda for Beginners

The Art of Natural Healing with Daily Rituals and Ancient Remedies

par Emily Oddo ...

Lu par Digital Voice Madison G ...

Version Longue

4 heure 54 min

This audiobook is narrated by a digital voice.Discover Ayurvedic Wisdom for Modern Balance!Are you feeling disconnected from your body's natural rhythms?Are you searching for a personalized approach to wellness beyond generic health advice?"Ayurveda for Beginners: The Art of Natural Healing with Daily Rituals and Ancient Remedies" is your comprehensive guide to transforming health challenges into ... En savoir plus

$20.29 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Discover Ayurvedic Wisdom for Modern Balance!Are you feeling disconnected from your body's natural rhythms?Are you searching for a personalized approach to wellness beyond generic health advice?"Ayurveda for Beginners: The Art of Natural Healing with Daily Rituals and Ancient Remedies" is your comprehensive guide to transforming health challenges into
... En savoir plus
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Wholistic Wellness: How Integrative Medicine Treats Your Mind, Body and Spirit

par Andrew Newberg ...

Lu par Andrew Newberg ...

Collections series Learn25: Health & Better Living
Version Longue

5 heure 59 min

Learn how integrative medicine can help you optimize your health with Andrew B. Newberg, M.D., research director at the Marcus Institute of Integrative Health.Western medicine has tended to focus primarily on the biological dimension of health, treating our sicknesses with medication and therapeutic approaches centered in the body. But is biology all there is to wellness?Integrative medicine says ... En savoir plus

$29.79 CAD ou Gratuit avec Kobo Plus

Learn how integrative medicine can help you optimize your health with Andrew B. Newberg, M.D., research director at the Marcus Institute of Integrative Health.Western medicine has tended to focus primarily on the biological dimension of health, treating our sicknesses with medication and therapeutic approaches centered in the body. But is biology all there is to wellness?Integrative medicine says
... En savoir plus
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Sons d'Orages : Pluie Relaxante, Tonnerre et Éclairs pour Surmonter l'Insécurité, la Dépression et l'Anxiété de Séparation. Découvrez la Clé pour Trouver la Paix Intérieure et Vaincre l'Insomnie

par Creative Sounds Academy ...

Lu par Creative Sounds Studios ...

Collections Livre audio : 25 - Restful Rhythms
Version Longue

5 heure 1 min

Partez en voyage transformateur avec "Sons d'Orages", un livre audio qui exploite les sons puissants de la pluie, du tonnerre et des éclairs pour vous aider à surmonter l'insécurité, la dépression et l'anxiété de séparation. Plongez dans les sons apaisants des tempêtes pour trouver la paix intérieure et combattre l'insomnie.Découvrez le Pouvoir de Guérison de la Nature :Sons d'Orage Authentiques : ... En savoir plus

$17.63 CAD ou Gratuit avec Kobo Plus

Partez en voyage transformateur avec "Sons d'Orages", un livre audio qui exploite les sons puissants de la pluie, du tonnerre et des éclairs pour vous aider à surmonter l'insécurité, la dépression et l'anxiété de séparation. Plongez dans les sons apaisants des tempêtes pour trouver la paix intérieure et combattre l'insomnie.Découvrez le Pouvoir de Guérison de la Nature :Sons d'Orage Authentiques :
... En savoir plus
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Antibioticos Herbales

Una Completa Guía para Principiantes para Aprender a Elaborar Antibióticos de Hierbas Eficaces para Curar las Dolencias Diarias

par Jack Marcus ...

Lu par Salvador Marini ...

Version Longue

4 heure 13 min

Desde su descubrimiento a finales de la década de 1920, los antibióticos han marcado y remodelado la historia de la medicina. El medicamento que mata las bacterias ha reducido el número de personas que mueren por infecciones comunes. Esto creó suficiente entusiasmo para que las empresas farmacéuticas lo produjeran en cantidades insanas durante un tiempo. Se animó a los médicos a recetarlas y se ... En savoir plus

$21.70 CAD ou Gratuit avec Kobo Plus

Desde su descubrimiento a finales de la década de 1920, los antibióticos han marcado y remodelado la historia de la medicina. El medicamento que mata las bacterias ha reducido el número de personas que mueren por infecciones comunes. Esto creó suficiente entusiasmo para que las empresas farmacéuticas lo produjeran en cantidades insanas durante un tiempo. Se animó a los médicos a recetarlas y se
... En savoir plus
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Sonidos de tormentas eléctricas: lluvia relajante, truenos y relámpagos para superar la inseguridad, la depresión y la ansiedad por separación. Descubre la clave para encontrar la paz interior y vencer el insomnio

par Creative Sounds Academy ...

Lu par Creative Sounds Studios ...

Collections Livre audio : 11 - Restful Rhythms
Version Longue

5 heure 1 min

Sonidos de tormentas eléctricas: desbloquea el poder curativo y restaurador de la naturalezaEmbárcate en un viaje transformador con 'Sonidos de tormentas eléctricas', un audiolibro que utiliza sonidos de lluvia, trueno y relámpago para superar inseguridad, depresión y ansiedad por separación. Sumérgete en los sonidos de la tormenta para encontrar paz interior y vencer el insomnio.Experimenta el ... En savoir plus

$17.63 CAD ou Gratuit avec Kobo Plus

Sonidos de tormentas eléctricas: desbloquea el poder curativo y restaurador de la naturalezaEmbárcate en un viaje transformador con 'Sonidos de tormentas eléctricas', un audiolibro que utiliza sonidos de lluvia, trueno y relámpago para superar inseguridad, depresión y ansiedad por separación. Sumérgete en los sonidos de la tormenta para encontrar paz interior y vencer el insomnio.Experimenta el
... En savoir plus
Livre audio

The Chemistry of Joy

par Henry Emmons ...

Lu par Qarie Marshall ...

Version Longue

11 heure 12 min

The Chemistry of Joy presents Dr. Emmons's natural approach to depression combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression. The Chemistry of Joy helps you to identify which type of depression you ... En savoir plus

$33.92 CAD

The Chemistry of Joy presents Dr. Emmons's natural approach to depression combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression. The Chemistry of Joy helps you to identify which type of depression you
... En savoir plus
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Geführte Schlafmeditation mit Beruhigenden Naturklängen: Die 20 Besten Naturklänge-Musiken, Ideal für Tiefen Schlaf, Hypnose und Entspannung. Erreichen Sie Ultimative Gelassenheit und Konzentration zur Stressreduktion

par Creative Sounds Academy ...

Lu par Creative Sounds Studios ...

Collections Livre audio : 19 - Restful Rhythms
Version Longue

20 heure 3 min

Geführte Schlafmeditation mit Beruhigenden Naturklängen: Tauchen Sie ein in die GelassenheitSteigern Sie Ihre Entspannung und Schlafqualität mit "Geführte Schlafmeditation mit Beruhigenden Naturklängen". Dieses Hörbuch bietet eine friedliche Naturflucht, ideal für tiefen Schlaf, Hypnose und Stressabbau.Entdecken Sie die Vorteile:Top 20 Naturklänge: Tauchen Sie ein in beruhigende Klänge von Regen ... En savoir plus

$27.13 CAD ou Gratuit avec Kobo Plus

Geführte Schlafmeditation mit Beruhigenden Naturklängen: Tauchen Sie ein in die GelassenheitSteigern Sie Ihre Entspannung und Schlafqualität mit "Geführte Schlafmeditation mit Beruhigenden Naturklängen". Dieses Hörbuch bietet eine friedliche Naturflucht, ideal für tiefen Schlaf, Hypnose und Stressabbau.Entdecken Sie die Vorteile:Top 20 Naturklänge: Tauchen Sie ein in beruhigende Klänge von Regen
... En savoir plus
Livre audio

The Anatomy of Hope

How People Prevail in the Face of Illness

par Jerome Groopman ...

Lu par Jerome Groopman ...

Version Abrégée

4 heure 40 min

An inspiring and profoundly enlightening exploration of one doctor’s discovery of how hope can changethe course of illnessSince the time of the ancient Greeks, human beings have believed that hope is essential to life. Now, in this groundbreaking book, Harvard Medical School professor and New Yorker staff writer Jerome Groopman shows us why.The search for hope is most urgent at the patient’s ... En savoir plus

$16.95 CAD

An inspiring and profoundly enlightening exploration of one doctor’s discovery of how hope can changethe course of illnessSince the time of the ancient Greeks, human beings have believed that hope is essential to life. Now, in this groundbreaking book, Harvard Medical School professor and New Yorker staff writer Jerome Groopman shows us why.The search for hope is most urgent at the patient’s
... En savoir plus
Livre audio

Secrets to Perfect Health in the Real World

Why You're Still Tired, Foggy, and Inflamed and the Real Path to Healing

par The Hidden Architecture ...

Lu par Peter from ElevenLabs ...

Version Longue

6 heure 24 min

Some people bounce back faster, heal deeper, and stay grounded no matter what life throws at them.While others are constantly inflamed, exhausted, and stuck in a loop of symptoms with no clear answers.What’s the real difference?This book explores what health conversations often miss: the deeper reasons you still feel tired, foggy, or inflamed, and the powerful, practical shifts that can finally ... En savoir plus

$20.91 CAD

Some people bounce back faster, heal deeper, and stay grounded no matter what life throws at them.While others are constantly inflamed, exhausted, and stuck in a loop of symptoms with no clear answers.What’s the real difference?This book explores what health conversations often miss: the deeper reasons you still feel tired, foggy, or inflamed, and the powerful, practical shifts that can finally
... En savoir plus
Livre audio

Hangover Cure - Mindful Meditation & Affirmations

par Joel Thielke ...

Lu par Joel Thielke ...

Version Longue

2 heure 29 min

Are hangover symptoms like headache, body ache,and dizziness keeping you from enjoying your day? Would you like a natural, soothing way to cure your hangover? Soothe your body and mind and get over your hangover with this healing mindful meditation program with affirmations.This audiobook will help you soothe and heal your body and you get energized and feeling great. Powerful suggestions for deep ... En savoir plus

$13.79 CAD ou Gratuit avec Kobo Plus

Are hangover symptoms like headache, body ache,and dizziness keeping you from enjoying your day? Would you like a natural, soothing way to cure your hangover? Soothe your body and mind and get over your hangover with this healing mindful meditation program with affirmations.This audiobook will help you soothe and heal your body and you get energized and feeling great. Powerful suggestions for deep
... En savoir plus
Livre audio

The Legacy Way

Walking Into Purpose

par Adam G. Fleming, Peter Jansen ...

Lu par Adam G. Fleming ...

Version Longue

5 heure 12 min

Building a legacy is not about your name on a building: in this book, authors Fleming and Jansen describe how to make a Legacy goal and discuss the value of difficult physical challenges like hiking the Camino de Santiago as a way to examine virtues, values and a code of ethics so that legacy oriented people can think through how they want to live out their legacy. The book includes interviews ... En savoir plus

$26.19 CAD ou Gratuit avec Kobo Plus

Building a legacy is not about your name on a building: in this book, authors Fleming and Jansen describe how to make a Legacy goal and discuss the value of difficult physical challenges like hiking the Camino de Santiago as a way to examine virtues, values and a code of ethics so that legacy oriented people can think through how they want to live out their legacy. The book includes interviews
... En savoir plus
Livre audio

The Interstitial Cystitis Solution

A Holistic Plan for Healing Painful Symptoms, Resolving Bladder and Pelvic Floor Dysfunction, and Taking Back Your Life

par Nicole Cozean, Jesse Cozean ...

Lu par Rosemary Benson ...

Version Longue

9 heure 29 min

Take control of your interstitial cystitis treatment with this comprehensive guide.Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, ... En savoir plus

$32.99 CAD

Take control of your interstitial cystitis treatment with this comprehensive guide.Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes,
... En savoir plus
Livre audio

Gewitter- und Regengeräusche: Erleben Sie die Beruhigende Kraft der Natur mit Einer Umfassenden Sammlung von Gewitter- und Regenaufnahmen für Ultimative Entspannung, Stressreduktion und Erholsamen Schlaf

par Creative Sounds Academy ...

Lu par Creative Sounds Studios ...

Collections Livre audio : 20 - Restful Rhythms
Version Longue

5 heure 1 min

Tauchen Sie ein in die natürliche Symphonie der Elemente mit „Gewitter- und Regengeräusche“.Diese exquisite Sammlung von hochwertigen Gewitter- und Regenaufnahmen ist Ihr Weg zur sofortigen Entspannung und Erholung. Jeder Track ist sorgfältig gestaltet, um ein authentisches Naturerlebnis zu bieten, das tiefgehende Entspannung fördert, Stress abbaut und erholsamen Schlaf unterstützt.Von sanften ... En savoir plus

$17.63 CAD ou Gratuit avec Kobo Plus

Tauchen Sie ein in die natürliche Symphonie der Elemente mit „Gewitter- und Regengeräusche“.Diese exquisite Sammlung von hochwertigen Gewitter- und Regenaufnahmen ist Ihr Weg zur sofortigen Entspannung und Erholung. Jeder Track ist sorgfältig gestaltet, um ein authentisches Naturerlebnis zu bieten, das tiefgehende Entspannung fördert, Stress abbaut und erholsamen Schlaf unterstützt.Von sanften
... En savoir plus
Livre audio

Meditación guiada para dormir con sonidos calmantes de la naturaleza: las 20 mejores músicas de sonidos naturales ideales para sueño profundo, hipnosis y relajación. Alcanza la tranquilidad y concentración máxima para aliviar el estrés

par Creative Sounds Academy ...

Lu par Creative Sounds Studios ...

Collections Livre audio : 12 - Restful Rhythms
Version Longue

20 heure 3 min

Meditación guiada para dormir con sonidos calmantes de la naturaleza: sumérgete en la tranquilidadEleva tu relajación y calidad de sueño con este audiolibro que te transporta a un escape sereno en la naturaleza. Disfruta de 20 paisajes sonoros de alta calidad diseñados para el sueño profundo, la hipnosis y el alivio del estrés.Descubre los beneficios:Sonidos de la naturaleza: Relájate con lluvia y ... En savoir plus

$27.13 CAD ou Gratuit avec Kobo Plus

Meditación guiada para dormir con sonidos calmantes de la naturaleza: sumérgete en la tranquilidadEleva tu relajación y calidad de sueño con este audiolibro que te transporta a un escape sereno en la naturaleza. Disfruta de 20 paisajes sonoros de alta calidad diseñados para el sueño profundo, la hipnosis y el alivio del estrés.Descubre los beneficios:Sonidos de la naturaleza: Relájate con lluvia y
... En savoir plus
Livre audio

Ho'oponopono

Het Hawaïaanse vergevingsritueel

par Ulrich Emil Duprée ...

Lu par Roel Fooij ...

Version Longue

1 heures 37 min

Ho'oponopono is een eeuwenoud vergevingsritueel uit de Hawaïaanse wijsheidsleer Huna en betekent letterlijk 'goed goed doen'. Ulrich E. Duprée legt in Ho'oponopono op een eenvoudige manier uit hoe dit sjamanistische ritueel werkt.Ho'oponopono is liefde in actie en de leukste en snelste weg naar de oorsprong van het leven. De basis: iedereen is met elkaar verbonden, ondanks gevoelens van ... En savoir plus

$28.22 CAD ou Gratuit avec Kobo Plus

Ho'oponopono is een eeuwenoud vergevingsritueel uit de Hawaïaanse wijsheidsleer Huna en betekent letterlijk 'goed goed doen'. Ulrich E. Duprée legt in Ho'oponopono op een eenvoudige manier uit hoe dit sjamanistische ritueel werkt.Ho'oponopono is liefde in actie en de leukste en snelste weg naar de oorsprong van het leven. De basis: iedereen is met elkaar verbonden, ondanks gevoelens van
... En savoir plus
Livre audio

Fertile Again! A Holistic Path to Conception for Women, Men & Couples

Beyond IVF: Reclaim Your Body, Your Nervous System and Your Natural Path to Conception

par Arumi Nomad ...

Lu par Digital Voice Lightsey Vox E ...

Version Abrégée

7 heure 42 min

This audiobook is narrated by a digital voice.What if the missing piece in your fertility story isn't medical — but nervous system deep?Fertile Again! offers something most fertility resources skip: a path through the emotional and physiological terrain of trying to conceive. Written by Arumi Nomad — author, retreat facilitator, and practitioner of healing traditions rooted in Maya, Wixárika, and ... En savoir plus

$6.77 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.What if the missing piece in your fertility story isn't medical — but nervous system deep?Fertile Again! offers something most fertility resources skip: a path through the emotional and physiological terrain of trying to conceive. Written by Arumi Nomad — author, retreat facilitator, and practitioner of healing traditions rooted in Maya, Wixárika, and
... En savoir plus
Livre audio

Sanfte Routine für ruhige Nächte

Besser einschlafen ab 55

par Jutta Martin ...

Lu par Johanna (AI) ...

Version Longue

1 heures 48 min

Sehnen Sie sich nach Nächten, in denen Sie einfach durchschlafen und am Morgen voller Energie aufwachen? Wenn Sie über 55 sind und merken, dass Ihr Schlaf nicht mehr so selbstverständlich kommt wie früher, sind Sie nicht allein. Viele Menschen erleben in dieser Lebensphase, dass das Ein- und Durchschlafen schwieriger wird. Doch das bedeutet nicht, dass Sie sich mit ständiger Müdigkeit abfinden ... En savoir plus

$4.82 CAD

Sehnen Sie sich nach Nächten, in denen Sie einfach durchschlafen und am Morgen voller Energie aufwachen? Wenn Sie über 55 sind und merken, dass Ihr Schlaf nicht mehr so selbstverständlich kommt wie früher, sind Sie nicht allein. Viele Menschen erleben in dieser Lebensphase, dass das Ein- und Durchschlafen schwieriger wird. Doch das bedeutet nicht, dass Sie sich mit ständiger Müdigkeit abfinden
... En savoir plus
Livre audio

Healing from Trauma

A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life

par Jasmin Lee Cori ...

Lu par Suehyla El-Attar, Kevin Stillwell ...

Version Longue

9 heure 10 min

Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues.While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma ... En savoir plus

$35.99 CAD

Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues.While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma
... En savoir plus
Livre audio

45 Recetas De Comidas Para Solucionar La Osteoporosis

par Joe Correa ...

Lu par Carlos Mendoza ...

Version Longue

41 min

Este libro es una colección de recetas deliciosas que están repletas de calcio, vitamina D, proteínas y otros nutrientes críticos para mantener y construir huesos fuertes y saludables.La osteoporosis es una enfermedad en la que sus huesos se vuelven débiles y es más probable que se esguince o fracturen. Muchos factores de riesgo afectan la ocurrencia de la pérdida de hueso y osteoporosis. Esto ... En savoir plus

$10.39 CAD ou Gratuit avec Kobo Plus

Este libro es una colección de recetas deliciosas que están repletas de calcio, vitamina D, proteínas y otros nutrientes críticos para mantener y construir huesos fuertes y saludables.La osteoporosis es una enfermedad en la que sus huesos se vuelven débiles y es más probable que se esguince o fracturen. Muchos factores de riesgo afectan la ocurrencia de la pérdida de hueso y osteoporosis. Esto
... En savoir plus
Livre audio

Wired For Wellness: The Gut Brain Connection

par Christopher Bish ...

Lu par Digital Voice Madison G ...

Version Longue

1 heures 16 min

This audiobook is narrated by a digital voice.Have you ever struggled with brain fog, persistent anxiety, or digestive issues that seem to have no clear cause? What if the solution wasn't just in your head, but in your gut?In Wired for Wellness: The Gut-Brain Connection, author Christopher Bish takes you on a revelatory journey into one of the most exciting frontiers of science: the profound, ... En savoir plus

$1.34 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Have you ever struggled with brain fog, persistent anxiety, or digestive issues that seem to have no clear cause? What if the solution wasn't just in your head, but in your gut?In Wired for Wellness: The Gut-Brain Connection, author Christopher Bish takes you on a revelatory journey into one of the most exciting frontiers of science: the profound,
... En savoir plus
Livre audio

Coleção Definitiva de Sono Profundo e Meditação, A: Experiência Completa de Áudio 5 em 1 com Ondas Delta, Batidas Binaurais e Sons da Natureza para Dormir Melhor, Reduzir o Estresse e Despertar com Energia

par Purely Sounds Institute ...

Lu par Purely Sounds Studios ...

Collections Livre audio : 55 - Mindful Harmonics
Version Longue

102 heure 34 min

Recarregue Sua Mente e Seu Corpo com Mais de 100 Horas de Relaxamento PuroExperimente uma jornada sonora 5 em 1 criada para ajudar você a relaxar profundamente e dormir melhor. Com mais de 100 horas de sons relaxantes, esta coleção combina Ondas Delta, Batidas Binaurais e Sons da Natureza calmantes para reduzir o estresse, acalmar a mente e promover um descanso restaurador.... ... En savoir plus

$33.92 CAD ou Gratuit avec Kobo Plus

Recarregue Sua Mente e Seu Corpo com Mais de 100 Horas de Relaxamento PuroExperimente uma jornada sonora 5 em 1 criada para ajudar você a relaxar profundamente e dormir melhor. Com mais de 100 horas de sons relaxantes, esta coleção combina Ondas Delta, Batidas Binaurais e Sons da Natureza calmantes para reduzir o estresse, acalmar a mente e promover um descanso restaurador....
... En savoir plus
Livre audio

Actionable Workbook YOUR BODY KEEPS THE SCORE

TRANSFORMING TRAUMA: A HOLISTIC APPROACH TO REBUILDING MIND AND BODY

par Dr. Benjamin Bautista ...

Lu par Digital Voice Alistair G ...

Version Longue

5 heure 50 min

This audiobook is narrated by a digital voice.Unlock the power within and embark on a transformative journey with our best-selling workbook, "Your Body Keeps the Score - Transforming Trauma: A Holistic Approach to Rebuilding Mind and Body." Designed for individuals seeking to heal and thrive, this actionable guide combines cutting-edge trauma recovery techniques with a holistic approach to ... En savoir plus

$20.29 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Unlock the power within and embark on a transformative journey with our best-selling workbook, "Your Body Keeps the Score - Transforming Trauma: A Holistic Approach to Rebuilding Mind and Body." Designed for individuals seeking to heal and thrive, this actionable guide combines cutting-edge trauma recovery techniques with a holistic approach to
... En savoir plus
Livre audio

Acid Reflux Diet

The Complete Guide to Managing Heartburn, Healing Your Digestive System, Choosing Reflux-Friendly Foods, and Building Healthy Habits for Lasting Comfort

par Frances J. Rice ...

Lu par Frances J. Rice ...

Version Longue

1 heures 43 min

Book DescriptionAcid reflux is more than just occasional heartburn—it can affect how you eat, sleep, work, and live each day. For many people, it becomes a frustrating cycle of discomfort, confusion, and trial-and-error with food choices. ACID REFLUX DIET offers a clear, practical, and easy-to-follow approach to understanding and managing this condition through everyday nutrition and lifestyle ... En savoir plus

$15.99 CAD

Book DescriptionAcid reflux is more than just occasional heartburn—it can affect how you eat, sleep, work, and live each day. For many people, it becomes a frustrating cycle of discomfort, confusion, and trial-and-error with food choices. ACID REFLUX DIET offers a clear, practical, and easy-to-follow approach to understanding and managing this condition through everyday nutrition and lifestyle
... En savoir plus

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