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Young Forever

The Secrets to Living Your Longest, Healthiest Life

par Dr. Mark Hyman, MD ...

Lu par Dr. Mark Hyman, MD ...

Collections Livre audio : 11 - The Dr. Mark Hyman Library
Version Longue

9 heure 28 min

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live ... En savoir plus

$35.99 CAD

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live
... En savoir plus
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Eat Your Age

Feel Younger, Be Happier, Live Longer

par Ian K. Smith ...

Lu par Ian K. Smith ...

Version Longue

6 heure 3 min

**Narrated by the Author**From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various ... En savoir plus

Prix courant $28.99 CAD Maintenant $5.99 CAD

**Narrated by the Author**From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various
... En savoir plus
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Rapid Weight Loss & Body Confidence with The Sleep Learning System & Rachael Meddows

par Joel Thielke ...

Lu par Rachael Meddows ...

Version Longue

2 heure 44 min

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits ... En savoir plus

$10.79 CAD ou Gratuit avec Kobo Plus

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits
... En savoir plus
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Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

par Gin Stephens ...

Lu par Gin Stephens, Brittany Pressley, Greg Cooler ...

Version Longue

11 heure 19 min

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... En savoir plus

$35.99 CAD

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds
... En savoir plus
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Bright Line Eating

The Science of Living Happy, Thin & Free

par Susan Peirce Thompson, PhD ...

Lu par Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

Version Longue

9 heure 7 min

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... En savoir plus

$49.46 CAD

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line
... En savoir plus
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Whole

Rethinking the Science of Nutrition

par T. Colin Campbell PhD, Howard Jacobson PhD ...

Lu par Don Hagen ...

Version Longue

11 heure 10 min

What happens when you eat an apple? The answer is vastly more complex than you imagine.Whole, a New York Times bestseller and an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, is a scientific tour de force with powerful implications for our health and for our world.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are ... En savoir plus

$27.95 CAD ou Gratuit avec Kobo Plus

What happens when you eat an apple? The answer is vastly more complex than you imagine.Whole, a New York Times bestseller and an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, is a scientific tour de force with powerful implications for our health and for our world.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are
... En savoir plus
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The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

par Dr. Mark Hyman, MD ...

Lu par Dr. Mark Hyman, MD ...

Collections Livre audio : 10 - The Dr. Mark Hyman Library
Version Longue

4 heure 53 min

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying ... En savoir plus

$24.99 CAD

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying
... En savoir plus
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Change Your Diet, Change Your Mind

A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

par Dr. Georgia Ede, M.D. ...

Lu par Dr. Georgia Ede, M.D. ...

Version Longue

14 heure 21 min

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief ... En savoir plus

$41.99 CAD

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief
... En savoir plus
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The Hunger Crushing Combo Method

The Simple Secret to Eating Well Without Ever Dieting Again

par Abbey Sharp, RD ...

Lu par Abbey Sharp, RD ...

Version Longue

11 heure 47 min

Feel full and reduce food cravings without missing out with the help of this book from a registered dietician—you can have your cake and eat it too.Discover Abbey Sharp’s groundbreaking approach to eating that smashes diet culture and breaks through the food noise. With her Hunger Crushing Combo, you’ll banish fear foods, guilt, and cheat days, and finally get off the diet rollercoaster that’s ... En savoir plus

$35.99 CAD

Feel full and reduce food cravings without missing out with the help of this book from a registered dietician—you can have your cake and eat it too.Discover Abbey Sharp’s groundbreaking approach to eating that smashes diet culture and breaks through the food noise. With her Hunger Crushing Combo, you’ll banish fear foods, guilt, and cheat days, and finally get off the diet rollercoaster that’s
... En savoir plus
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Burn the Fat, Feed the Muscle

Transform Your Body Forever Using the Secrets of the Leanest People in the World

par Tom Venuto ...

Lu par Tom Venuto ...

Version Longue

11 heure 25 min

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days!A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about ... En savoir plus

$27.95 CAD

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days!A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about
... En savoir plus
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Obesity Code, The

Unlocking the Secrets of Weight Loss

par Dr. Jason Fung ...

Lu par Brian Nishii ...

Version Longue

10 heure 9 min

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In ... En savoir plus

$14.36 CAD ou Gratuit avec Kobo Plus

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In
... En savoir plus
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The Gut-Brain Paradox

Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

par Steven R. Gundry, MD ...

Lu par Steven R. Gundry, MD ...

Collections Livre audio : 9 - The Plant Paradox
Version Longue

6 heure 39 min

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to ... En savoir plus

$28.99 CAD

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to
... En savoir plus
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Self-Disciplined Dieter

How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower

par Martin Meadows ...

Lu par John Gagnepain ...

Version Longue

2 heure 19 min

How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?Self-Disciplined Dieter has the secrets to break the cycle of dieting, getting frustrated, gaining ... En savoir plus

$6.29 CAD ou Gratuit avec Kobo Plus

How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?Self-Disciplined Dieter has the secrets to break the cycle of dieting, getting frustrated, gaining
... En savoir plus
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Plant Based Diet For Beginners

Simple and Easy Guide for Healthy Eating, Weight Loss and Energy Saving

par Anna Watson ...

Lu par Genet Saare ...

Version Longue

5 heure 21 min

Imagine a scenario where one straightforward change could put you on a way to better health. Also, consider the possibility that that change could even spare you from stoutness, coronary illness, and malignancy. You have the ability to change your life by keeping up a plant based diet - no uncertainties about it.While numerous omnivores feel that a meal without meat simply doesn't feel like a meal ... En savoir plus

$25.39 CAD ou Gratuit avec Kobo Plus

Imagine a scenario where one straightforward change could put you on a way to better health. Also, consider the possibility that that change could even spare you from stoutness, coronary illness, and malignancy. You have the ability to change your life by keeping up a plant based diet - no uncertainties about it.While numerous omnivores feel that a meal without meat simply doesn't feel like a meal
... En savoir plus
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Starke Raucher werden Nichtraucher - Dein Guide

Mit Hypnose und NLP die Abhängigkeit dauerhaft lösen

par Mike Kock ...

Lu par Charon (AI) ...

Version Longue

42 min

Träumen Sie davon, endlich Nichtraucher zu sein und die Nikotinsucht zu besiegen? Dieses Hörbuch ist Ihr ultimativer Guide zur Raucherentwöhnung. Mit bewährten Techniken der Hypnose und NLP lernen Sie, wie Sie die Abhängigkeit dauerhaft lösen und Blockaden überwinden. Werden Sie rauchfrei und genießen Sie ein Leben frei von Nikotin. Schluss mit dem Rauchen abgewöhnen – starten Sie jetzt Ihre ... En savoir plus

$8.05 CAD

Träumen Sie davon, endlich Nichtraucher zu sein und die Nikotinsucht zu besiegen? Dieses Hörbuch ist Ihr ultimativer Guide zur Raucherentwöhnung. Mit bewährten Techniken der Hypnose und NLP lernen Sie, wie Sie die Abhängigkeit dauerhaft lösen und Blockaden überwinden. Werden Sie rauchfrei und genießen Sie ein Leben frei von Nikotin. Schluss mit dem Rauchen abgewöhnen – starten Sie jetzt Ihre
... En savoir plus
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DASH Diet Meal: The Ultimate Guide to the DASH Diet Program, Learn All The Ways to Effectively Lower your Cholesterol and Blood Pressure Naturally

par Estelle Longley ...

Lu par Todd Studer ...

Version Longue

31 min

DASH Diet Meal: The Ultimate Guide to the DASH Diet Program, Learn All The Ways to Effectively Lower your Cholesterol and Blood Pressure NaturallyAre you confused with the seemingly endless options for weight-loss programs and diet plans? Are you looking for a specific program that could help you lose weight as well as manage your blood pressure? Then the DASH Diet is definitely for you.Obesity ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

DASH Diet Meal: The Ultimate Guide to the DASH Diet Program, Learn All The Ways to Effectively Lower your Cholesterol and Blood Pressure NaturallyAre you confused with the seemingly endless options for weight-loss programs and diet plans? Are you looking for a specific program that could help you lose weight as well as manage your blood pressure? Then the DASH Diet is definitely for you.Obesity
... En savoir plus
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The Price of Pretty

par Alex Light ...

Lu par Alex Light ...

Version Longue

6 heure 56 min

From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to – and how we can learn to fight back.In a world full of filters, tweakments, and weight-loss drugs, take back control and rewrite the rules of beauty on your own terms.Today’s unrelenting beauty standards tell women that our worth is conditional; ... En savoir plus

$28.99 CAD

From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to – and how we can learn to fight back.In a world full of filters, tweakments, and weight-loss drugs, take back control and rewrite the rules of beauty on your own terms.Today’s unrelenting beauty standards tell women that our worth is conditional;
... En savoir plus
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55 Recipes Keto Diet Cookbook for Menopausal Women

Easy Low-Carb Meals to Balance Hormones Reduce Hot Flashes and Lose Stubborn Belly Fat Naturally

par Melissa Doyle ...

Lu par AI Voice Sky Jones ...

Version Longue

3 heure 46 min

This audiobook is narrated by an AI Voice. Hot flashes. Stubborn belly fat. Low energy. Hormonal changes. Menopause brings challenges, but the right foods can make a remarkable difference.55 Recipes Keto Diet Cookbook for Menopausal Women is your practical guide to enjoying delicious low-carb meals while supporting hormone balance, healthy weight management, and lasting energy. Whether you are new ... En savoir plus

$17.69 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by an AI Voice. Hot flashes. Stubborn belly fat. Low energy. Hormonal changes. Menopause brings challenges, but the right foods can make a remarkable difference.55 Recipes Keto Diet Cookbook for Menopausal Women is your practical guide to enjoying delicious low-carb meals while supporting hormone balance, healthy weight management, and lasting energy. Whether you are new
... En savoir plus
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Treino de Peso Corporal Em português/ Body Weight Training In Portuguese: Como Usar a Calistenia Para Ficar Mais em Forma e Forte

par Charlie Mason ...

Lu par Ana Pereira ...

Version Longue

37 min

Acha que precisa pegar no pesado na academia e trabalhar até ficar com dores para perder peso e melhorar seu preparo físico e os níveis de força? Pensou errado. Você pode fazer tudo isto e mais e tudo de que precisará é o próprio peso do seu corpo para fazer isto!Seu corpo é uma máquina incrível, mais forte e mais capaz do que você pensa e é neste livro que aprenderá a melhorar e adaptar sua ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Acha que precisa pegar no pesado na academia e trabalhar até ficar com dores para perder peso e melhorar seu preparo físico e os níveis de força? Pensou errado. Você pode fazer tudo isto e mais e tudo de que precisará é o próprio peso do seu corpo para fazer isto!Seu corpo é uma máquina incrível, mais forte e mais capaz do que você pensa e é neste livro que aprenderá a melhorar e adaptar sua
... En savoir plus
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Beyond the Hot Flash

Your Complete Perimenopause Handbook

par PRINCE PENMAN ...

Lu par Digital Voice Marcus G ...

Version Longue

4 heure 20 min

This audiobook is narrated by a digital voice.Perimenopause hits most women like a freight train they never saw coming. The brain fog that steals your words. The belly fat that appears overnight. The rage. The 3 a.m. awakenings. The crawling skin and the ringing ears and the joints that ache like you're ninety. You've been told it's just stress, or that you're too young, or that you should just ... En savoir plus

$19.22 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Perimenopause hits most women like a freight train they never saw coming. The brain fog that steals your words. The belly fat that appears overnight. The rage. The 3 a.m. awakenings. The crawling skin and the ringing ears and the joints that ache like you're ninety. You've been told it's just stress, or that you're too young, or that you should just
... En savoir plus
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Système immunitaire En français/ Immune system In French: Boostez le système immunitaire, soignez votre intestin et nettoyez votre corps naturellement

par Charlie Mason ...

Lu par Camille Moreau ...

Version Longue

1 heures 42 min

Aujourd'hui, nous assistons à une augmentation du nombre de maladies inflammatoires auto-immunes, et comme votre système immunitaire est la principale ligne de défense du corps contre les envahisseurs étrangers, il est nécessaire de le maintenir amorcé et de fonctionner de manière optimale.Le système immunitaire: booster le système immunitaire, guérir votre intestin et nettoyer votre corps ... En savoir plus

$17.85 CAD ou Gratuit avec Kobo Plus

Aujourd'hui, nous assistons à une augmentation du nombre de maladies inflammatoires auto-immunes, et comme votre système immunitaire est la principale ligne de défense du corps contre les envahisseurs étrangers, il est nécessaire de le maintenir amorcé et de fonctionner de manière optimale.Le système immunitaire: booster le système immunitaire, guérir votre intestin et nettoyer votre corps
... En savoir plus
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Ketofast

Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

par Dr. Joseph Mercola ...

Lu par Christopher Ragland ...

Version Longue

5 heure 32 min

From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating and meal planning and timing to treat disease, promote weight loss, and optimize health. Fasting is one of the most powerful metabolic interventions there is--one of the single best things you can do for your health. Strategically timed and planned fasts ... En savoir plus

$19.00 CAD

From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating and meal planning and timing to treat disease, promote weight loss, and optimize health. Fasting is one of the most powerful metabolic interventions there is--one of the single best things you can do for your health. Strategically timed and planned fasts
... En savoir plus
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Keto Diet and Lifestyle Bundle, 2 in 1 Bundle: Ketogenic Eating and Clean Keto Lifestyle

par Emerald Terry, and Cecille Hallam ...

Lu par Marcus Mulenga ...

Version Longue

59 min

Keto Diet and Lifestyle Bundle, 2 in 1 Bundle: Ketogenic Eating and Clean Keto LifestyleNot many people know that the Keto Diet has actually been around for almost a century because it’s only gained popularity in recent years. So this is not a fad diet and it’s been around for a long time because it actually works. Keto diet is effective because it only feeds your body what you need. It focuses on ... En savoir plus

$9.39 CAD ou Gratuit avec Kobo Plus

Keto Diet and Lifestyle Bundle, 2 in 1 Bundle: Ketogenic Eating and Clean Keto LifestyleNot many people know that the Keto Diet has actually been around for almost a century because it’s only gained popularity in recent years. So this is not a fad diet and it’s been around for a long time because it actually works. Keto diet is effective because it only feeds your body what you need. It focuses on
... En savoir plus
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Science of Vegetarian Diet, The: A Simple Beginner's Guide to Lose Weight Rapidly, Improve Metabolism & Reduce the Risk of Diabetes, Stroke and Obesity

par Michael M. Sisson, Mark Greger ...

Lu par Bill Jakeway ...

Version Longue

1 heures 14 min

Can You Imagine How the Vegetarian Diet can Change Your Life?There are more and more vegetarians by each day. What started to be just a trend, is now getting solid recognition for being one of most healthy lifestyle. But how exactly can vegetarianism change your life? With the book ‘The Science of Vegetarian Diet’ you will learn the actual secrets of a diet that builds a healthy life while ... En savoir plus

$20.60 CAD ou Gratuit avec Kobo Plus

Can You Imagine How the Vegetarian Diet can Change Your Life?There are more and more vegetarians by each day. What started to be just a trend, is now getting solid recognition for being one of most healthy lifestyle. But how exactly can vegetarianism change your life? With the book ‘The Science of Vegetarian Diet’ you will learn the actual secrets of a diet that builds a healthy life while
... En savoir plus

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