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Eat Your Age

Feel Younger, Be Happier, Live Longer

par Ian K. Smith ...

Lu par Ian K. Smith ...

Version Longue

6 heure 3 min

**Narrated by the Author**From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various ... En savoir plus

Prix courant $28.99 CAD Maintenant $5.99 CAD

**Narrated by the Author**From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various
... En savoir plus
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Rapid Weight Loss & Body Confidence with The Sleep Learning System & Rachael Meddows

par Joel Thielke ...

Lu par Rachael Meddows ...

Version Longue

2 heure 44 min

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits ... En savoir plus

$10.79 CAD ou Gratuit avec Kobo Plus

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits
... En savoir plus
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Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

par Gin Stephens ...

Lu par Gin Stephens, Brittany Pressley, Greg Cooler ...

Version Longue

11 heure 19 min

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... En savoir plus

$35.99 CAD

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds
... En savoir plus
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Bright Line Eating

The Science of Living Happy, Thin & Free

par Susan Peirce Thompson, PhD ...

Lu par Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

Version Longue

9 heure 7 min

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... En savoir plus

$49.46 CAD

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line
... En savoir plus
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Young Forever

The Secrets to Living Your Longest, Healthiest Life

par Dr. Mark Hyman, MD ...

Lu par Dr. Mark Hyman, MD ...

Collections Livre audio : 11 - The Dr. Mark Hyman Library
Version Longue

9 heure 28 min

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live ... En savoir plus

$35.99 CAD

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live
... En savoir plus
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Whole

Rethinking the Science of Nutrition

par T. Colin Campbell PhD, Howard Jacobson PhD ...

Lu par Don Hagen ...

Version Longue

11 heure 10 min

What happens when you eat an apple? The answer is vastly more complex than you imagine.Whole, a New York Times bestseller and an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, is a scientific tour de force with powerful implications for our health and for our world.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are ... En savoir plus

$27.95 CAD ou Gratuit avec Kobo Plus

What happens when you eat an apple? The answer is vastly more complex than you imagine.Whole, a New York Times bestseller and an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, is a scientific tour de force with powerful implications for our health and for our world.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are
... En savoir plus
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The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

par Dr. Mark Hyman, MD ...

Lu par Dr. Mark Hyman, MD ...

Collections Livre audio : 10 - The Dr. Mark Hyman Library
Version Longue

4 heure 53 min

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying ... En savoir plus

$24.99 CAD

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying
... En savoir plus
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Change Your Diet, Change Your Mind

A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

par Dr. Georgia Ede, M.D. ...

Lu par Dr. Georgia Ede, M.D. ...

Version Longue

14 heure 21 min

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief ... En savoir plus

$41.99 CAD

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief
... En savoir plus
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The Hunger Crushing Combo Method

The Simple Secret to Eating Well Without Ever Dieting Again

par Abbey Sharp, RD ...

Lu par Abbey Sharp, RD ...

Version Longue

11 heure 47 min

Feel full and reduce food cravings without missing out with the help of this book from a registered dietician—you can have your cake and eat it too.Discover Abbey Sharp’s groundbreaking approach to eating that smashes diet culture and breaks through the food noise. With her Hunger Crushing Combo, you’ll banish fear foods, guilt, and cheat days, and finally get off the diet rollercoaster that’s ... En savoir plus

$35.99 CAD

Feel full and reduce food cravings without missing out with the help of this book from a registered dietician—you can have your cake and eat it too.Discover Abbey Sharp’s groundbreaking approach to eating that smashes diet culture and breaks through the food noise. With her Hunger Crushing Combo, you’ll banish fear foods, guilt, and cheat days, and finally get off the diet rollercoaster that’s
... En savoir plus
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Burn the Fat, Feed the Muscle

Transform Your Body Forever Using the Secrets of the Leanest People in the World

par Tom Venuto ...

Lu par Tom Venuto ...

Version Longue

11 heure 25 min

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days!A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about ... En savoir plus

$27.95 CAD

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days!A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about
... En savoir plus
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Obesity Code, The

Unlocking the Secrets of Weight Loss

par Dr. Jason Fung ...

Lu par Brian Nishii ...

Version Longue

10 heure 9 min

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In ... En savoir plus

$14.36 CAD ou Gratuit avec Kobo Plus

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In
... En savoir plus
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The Gut-Brain Paradox

Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

par Steven R. Gundry, MD ...

Lu par Steven R. Gundry, MD ...

Collections Livre audio : 9 - The Plant Paradox
Version Longue

6 heure 39 min

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to ... En savoir plus

$28.99 CAD

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to
... En savoir plus
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Fasting Guide

The Ultimate Guide to Intermittent Fasting for Beginners, Discover and Learn All The Information About This Feast and Famine Diet

par Cameron Thane ...

Lu par Tracy Pearson ...

Version Longue

49 min

Fasting Guide: The Ultimate Guide to Intermittent Fasting for Beginners, Discover and Learn All The Information About This Feast and Famine DietThere is no escaping the fact that we are now suffering an obesity epidemic. You have probably heard all about it and have probably seen with your own two eyes how many people seem to be getting bigger and bigger nowadays. This is due to unhealthy eating ... En savoir plus

$5.69 CAD ou Gratuit avec Kobo Plus

Fasting Guide: The Ultimate Guide to Intermittent Fasting for Beginners, Discover and Learn All The Information About This Feast and Famine DietThere is no escaping the fact that we are now suffering an obesity epidemic. You have probably heard all about it and have probably seen with your own two eyes how many people seem to be getting bigger and bigger nowadays. This is due to unhealthy eating
... En savoir plus
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Формула красоты Глюк'оzы

par Глюк'oZa ...

Lu par Ольга Поторочина ...

Collections series MassCult
Version Longue

2 heure 41 min

Самосовершенствование – задачка со звёздочкой. Быть женственной, элегантной и обаятельной – об этом мечтает каждая девушка. Но что, если я скажу, что внешность – лишь одна из составляющих успеха? Эмоции, здоровое тело, атмосфера в семье, умение отстаивать свои границы и физическая активность влияют на нас ничуть не меньше, а иногда даже могут оказаться решающим фактором. Из книги вы узнаете: - как ... En savoir plus

$16.63 CAD ou Gratuit avec Kobo Plus

Самосовершенствование – задачка со звёздочкой. Быть женственной, элегантной и обаятельной – об этом мечтает каждая девушка. Но что, если я скажу, что внешность – лишь одна из составляющих успеха? Эмоции, здоровое тело, атмосфера в семье, умение отстаивать свои границы и физическая активность влияют на нас ничуть не меньше, а иногда даже могут оказаться решающим фактором. Из книги вы узнаете: - как
... En savoir plus
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss (4 Weeks Meal Plan)

par Charles Kelso ...

Lu par Eric LaCord ...

Version Longue

2 heure 2 min

The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life. The Mediterranean diet is one of the healthiest diets in existence. I wouldn’t really call it a diet as much ... En savoir plus

$8.89 CAD ou Gratuit avec Kobo Plus

The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life. The Mediterranean diet is one of the healthiest diets in existence. I wouldn’t really call it a diet as much
... En savoir plus
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Adelgazar de forma Sana, Real y Permanente

Los 11 Mitos sobre Bajar de Peso y Perder Grasa

par Omar Elshami ...

Lu par Triton Heroc Castillo ...

Version Longue

34 min

Muchas personas han intentado perder peso de muchas formas diferentes y con muchas dietas que les prometen maravillas en muy poco tiempo. Y aunque parece que al principio funcionan, pronto dejan de ser tan efectivas, y cuando las personas vuelven a su ‘vida normal’, engordan más de lo que adelgazaron debido al triste “efecto rebote”.¿Por qué sucede esto con la mayoría de las dietas para perder ... En savoir plus

$5.48 CAD ou Gratuit avec Kobo Plus

Muchas personas han intentado perder peso de muchas formas diferentes y con muchas dietas que les prometen maravillas en muy poco tiempo. Y aunque parece que al principio funcionan, pronto dejan de ser tan efectivas, y cuando las personas vuelven a su ‘vida normal’, engordan más de lo que adelgazaron debido al triste “efecto rebote”.¿Por qué sucede esto con la mayoría de las dietas para perder
... En savoir plus
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Paleo Diet & Weight Loss Meditations 2-in-1 Book Eat Healthy, Delicious Food and Trim That Rockin’ Body + Powerful Weight Loss Meditations to Change Your Mindset and Lose Weight Fast

par Roger C. Brink ...

Lu par Angel Willis, Quinn Peterson ...

Version Longue

5 heure 45 min

If you’re looking for a healthy way to lose weight and transform your body, you should consider the Paleo Diet. Are you curious about this rapid weight loss guide? Then you should keep listening…Nowadays, there are so many diets around that it might be confusing to understand which one is the best for you. Are you tired of trying all the latest dieting trends, spending your money in a big amount ... En savoir plus

$20.69 CAD ou Gratuit avec Kobo Plus

If you’re looking for a healthy way to lose weight and transform your body, you should consider the Paleo Diet. Are you curious about this rapid weight loss guide? Then you should keep listening…Nowadays, there are so many diets around that it might be confusing to understand which one is the best for you. Are you tired of trying all the latest dieting trends, spending your money in a big amount
... En savoir plus
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Rethinking Thin

The New Science of Weight Loss---And the Myths and Realities of Dieting

par Gina Kolata ...

Lu par Ellen Archer ...

Version Longue

8 heure 15 min

In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals.Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals.Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four
... En savoir plus
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Adelgazar a medida gracias a la crononutrición

par Alain Dr. Delabos ...

Lu par Male synthesized voice ...

Version Longue

8 heure 44 min

Elaborado por el doctor Alain Delabos y probado médicamente por el equipo de científicos del IREN (Instituto de Investigación Europea sobre la Nutrición), este método revolucionario permite adelgazar hasta donde se desee sin pasar hambre. El método consiste en determinar el morfotipo de cada individuo con el fin de comprender por qué sus quilos de más se concentran en una determinada parte del ... En savoir plus

$8.23 CAD ou Gratuit avec Kobo Plus

Elaborado por el doctor Alain Delabos y probado médicamente por el equipo de científicos del IREN (Instituto de Investigación Europea sobre la Nutrición), este método revolucionario permite adelgazar hasta donde se desee sin pasar hambre. El método consiste en determinar el morfotipo de cada individuo con el fin de comprender por qué sus quilos de más se concentran en una determinada parte del
... En savoir plus
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빠르고 건강한 식사를 위한 완벽한 에어 프라이어 요리책

par Charlie Mason ...

Lu par Lim Ha-rin ...

Version Longue

46 min

빠르고 건강한 식사를 위한 완전한 에어프라이어 레시피를 구입하면 맛이 훌륭할 뿐만 아니라 가족에게 식사를 제공하는 것이 얼마나 간단한지 곧 놀라게 될 것입니다. 그들은 당신의 전반적인 건강을 향상시킬 것입니다.모든 작업은 에어프라이어에 맡기세요. 맛있는 요리에 대한 공로를 인정받을 수 있으며 공유하고 싶지 않다면 아무도 당신이 어떻게 했는지 알 필요가 없습니다.다음은 곧 준비 방법을 알게 될 유혹적인 요리법 중 일부에 불과합니다.소시지 랩구운 칠면조 루벤후추를 곁들인 미트로프치킨 키예프 만찬레몬 피쉬사워 크림을 곁들인 속을 채운 버섯허니 로스트 당근아보카도 감자튀김아이들이 학교를 쉬는 동안 여름 동안 일어날 수 있는 모든 활동을 생각해 보십시오. 빠르고 건강한 식사나 간식에 대한 계획이 이미 있는 경우 ... En savoir plus

$19.22 CAD ou Gratuit avec Kobo Plus

빠르고 건강한 식사를 위한 완전한 에어프라이어 레시피를 구입하면 맛이 훌륭할 뿐만 아니라 가족에게 식사를 제공하는 것이 얼마나 간단한지 곧 놀라게 될 것입니다. 그들은 당신의 전반적인 건강을 향상시킬 것입니다.모든 작업은 에어프라이어에 맡기세요. 맛있는 요리에 대한 공로를 인정받을 수 있으며 공유하고 싶지 않다면 아무도 당신이 어떻게 했는지 알 필요가 없습니다.다음은 곧 준비 방법을 알게 될 유혹적인 요리법 중 일부에 불과합니다.소시지 랩구운 칠면조 루벤후추를 곁들인 미트로프치킨 키예프 만찬레몬 피쉬사워 크림을 곁들인 속을 채운 버섯허니 로스트 당근아보카도 감자튀김아이들이 학교를 쉬는 동안 여름 동안 일어날 수 있는 모든 활동을 생각해 보십시오. 빠르고 건강한 식사나 간식에 대한 계획이 이미 있는 경우
... En savoir plus
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Keto & Intermittent Fasting

2 Books in 1: Keto Diet for Beginners, Intermittent Fasting

par Kierra Lewis ...

Lu par Megan Lott, Betty Johnston ...

Version Longue

4 heure 17 min

Keto Diet for Beginners:By the time you finish this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. You will learn more about these elements of the dieting plan:● The Ketogenic Diet Basics● The Benefits of the Ketogenic Plan● The Risks Involved with the Ketogenic Plan● A List of the Most Common Foods● Carb listings for many ... En savoir plus

$19.24 CAD ou Gratuit avec Kobo Plus

Keto Diet for Beginners:By the time you finish this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. You will learn more about these elements of the dieting plan:● The Ketogenic Diet Basics● The Benefits of the Ketogenic Plan● The Risks Involved with the Ketogenic Plan● A List of the Most Common Foods● Carb listings for many
... En savoir plus
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The 10 Secrets Of 100% Healthy People

Some people never get sick and are always full of energy - find out how!

par Patrick Holford BSc, DipION, FBANT ...

Lu par Patrick Holford BSc, DipION, FBANT ...

Version Abrégée

3 heure 43 min

Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000 people. This book is a distillation of the fascinating insights provided by the survey's top ... En savoir plus

$24.99 CAD

Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000 people. This book is a distillation of the fascinating insights provided by the survey's top
... En savoir plus
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Intermittent Fasting Guide for Beginners

Your Ultimate 5+ Techniques for Healthy Detox, Weight loss with Fat Burn Secrets to reset Metabolism and Heal Your Body Including also Keto Diet principles

par Patrick H.Smith ...

Lu par Isabelle León ...

Version Longue

2 heure 25 min

Are you tired of trying health practices and diets that fail to deliver results? Do you want to transform your mental and physical well-being for the better? Then you've come to the right place!Intermittent fasting has been proven time and time again to be a safe and effective means of improving your life. It's not a quick fix or a miracle fad - it requires dedication and discipline, but the ... En savoir plus

$20.60 CAD ou Gratuit avec Kobo Plus

Are you tired of trying health practices and diets that fail to deliver results? Do you want to transform your mental and physical well-being for the better? Then you've come to the right place!Intermittent fasting has been proven time and time again to be a safe and effective means of improving your life. It's not a quick fix or a miracle fad - it requires dedication and discipline, but the
... En savoir plus
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Ketogenic Diet: The Ultimate Keto Guide for Beginners to lose Weight fast – Vegetarian Friendly Plan for Athletes and Women to get a Perfect Body, reset the Metabolism and get more clarity

par Mindfulness Meditation Academy ...

Lu par Jane Lee ...

Version Longue

1 heures 25 min

Do you want to lose Weight fast and keep it off? Then this book will tell you how!The Ketogenic Diet has helped thousands of people to lose fat forever!Being a busy person means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises ... En savoir plus

$15.09 CAD ou Gratuit avec Kobo Plus

Do you want to lose Weight fast and keep it off? Then this book will tell you how!The Ketogenic Diet has helped thousands of people to lose fat forever!Being a busy person means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises
... En savoir plus

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