Course à pied et jogging dans Sports et Essais et documents Livres audio

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SOLO

What running across mountains taught me about life

par Jenny Tough ...

Lu par Jenny Tough ...

Version Longue

9 heure 13 min

'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the ... En savoir plus

$38.99 CAD

'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the
... En savoir plus
Livre audio

Breathe Smarter, Run Stronger

Breathwork to Transform Your Running

par David 'Jacko' Jackson ...

Lu par David 'Jacko' Jackson ...

Version Longue

9 heure 11 min

Bloomsbury presents Breathe Smarter, Run Stronger: Breathwork to Transform Your Running, written and read by David 'Jacko' Jackson'I have no doubt this book will be a disruptor for the running world!"Patrick McKeown, author of The Oxygen Advantage‘Breathing is foundational to efficient, resilient running, yet few athletes truly understand it. This excellent and informative book fills that gap. It ... En savoir plus

$20.00 CAD

Bloomsbury presents Breathe Smarter, Run Stronger: Breathwork to Transform Your Running, written and read by David 'Jacko' Jackson'I have no doubt this book will be a disruptor for the running world!"Patrick McKeown, author of The Oxygen Advantage‘Breathing is foundational to efficient, resilient running, yet few athletes truly understand it. This excellent and informative book fills that gap. It
... En savoir plus
Livre audio

Born to Run

A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

par Christopher McDougall ...

Lu par Fred Sanders ...

Version Longue

11 heure 7 min

NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside MagazineIsolated by Mexico's deadly Copper Canyons, the blissful ... En savoir plus

$24.95 CAD

NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside MagazineIsolated by Mexico's deadly Copper Canyons, the blissful
... En savoir plus
Livre audio

How Bad Do You Want It?

Mastering the Pshchology of Mind over Muscle

par Matt Fitzgerald ...

Lu par Matt Fitzgerald ...

Version Longue

8 heure 22 min

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

$27.13 CAD

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding
... En savoir plus
Livre audio

Shoe Dog

A Memoir by the Creator of Nike

par Phil Knight ...

Lu par Norbert Leo Butz ...

Version Longue

13 heure 21 min

In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.Bill Gates named Shoe Dog one ... En savoir plus

$39.99 CAD

In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.Bill Gates named Shoe Dog one
... En savoir plus
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Running to the Edge

A Band of Misfits and the Guru Who Unlocked the Secrets of Speed

par Matthew Futterman ...

Lu par René Ruiz ...

Version Longue

11 heure 26 min

"Gripping . . . the narrative is smooth and immediate, almost effortless in its detail, if occasionally breathless, like a good fast run . . ." --The New York Times Book ReviewVisionary American running coach Bob Larsen assembled a mismatched team of elite California runners . . . the start of his decades-long quest for championships, Olympic glory, and pursuit of "the epic run."In the dusty hills ... En savoir plus

$27.00 CAD

"Gripping . . . the narrative is smooth and immediate, almost effortless in its detail, if occasionally breathless, like a good fast run . . ." --The New York Times Book ReviewVisionary American running coach Bob Larsen assembled a mismatched team of elite California runners . . . the start of his decades-long quest for championships, Olympic glory, and pursuit of "the epic run."In the dusty hills
... En savoir plus
Livre audio

Master the Marathon

A Guide on Mastering the Marathon with Confidence. Learn the Training and Techniques for Marathon Success

par Jon Cushman ...

Lu par Deedee Ash ...

Version Longue

41 min

Master the Marathon: A Guide on Mastering the Marathon with Confidence. Learn the Training and Techniques for Marathon Success"Master the Marathon: A Guide on Mastering the Marathon with Confidence" is your ultimate companion to unlock the secrets of conquering the long-distance running challenge like never before. Whether you're a seasoned runner or a complete novice, this audiobook is your ... En savoir plus

$19.99 CAD ou Gratuit avec Kobo Plus

Master the Marathon: A Guide on Mastering the Marathon with Confidence. Learn the Training and Techniques for Marathon Success"Master the Marathon: A Guide on Mastering the Marathon with Confidence" is your ultimate companion to unlock the secrets of conquering the long-distance running challenge like never before. Whether you're a seasoned runner or a complete novice, this audiobook is your
... En savoir plus
Livre audio

Let Your Mind Run

A Memoir of Thinking My Way to Victory

par Deena Kastor, Michelle Hamilton ...

Lu par Deena Kastor ...

Version Longue

9 heure 2 min

NEW YORK TIMES BESTSELLER • “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker“Inspiring, fascinating, and insightful. Practical for anyone trying to overcome the biggest impediments to climbing that next hill of growth.”—Shawn Achor, author of The Happiness Advantage and ... En savoir plus

$27.99 CAD

NEW YORK TIMES BESTSELLER • “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker“Inspiring, fascinating, and insightful. Practical for anyone trying to overcome the biggest impediments to climbing that next hill of growth.”—Shawn Achor, author of The Happiness Advantage and
... En savoir plus
Livre audio

What I Talk about When I Talk about Running

A Memoir

par Haruki Murakami ...

Lu par Ray Porter ...

Version Longue

4 heure 24 min

From the bestselling author of Kafka on the Shore comes this rich and revelatory memoir about writing and running and the integral impact both have made on his life. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami’s four-month preparation for the 2005 New York City Marathon. Settings range from Tokyo, where he once shared the course with an Olympian, ... En savoir plus

$16.22 CAD

From the bestselling author of Kafka on the Shore comes this rich and revelatory memoir about writing and running and the integral impact both have made on his life. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami’s four-month preparation for the 2005 New York City Marathon. Settings range from Tokyo, where he once shared the course with an Olympian,
... En savoir plus
Livre audio

Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

par Rich Roll ...

Lu par Rich Roll ...

Version Longue

9 heure 43 min

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger, ... En savoir plus

$29.99 CAD

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger,
... En savoir plus
Livre audio

Running That Doesn't Suck

How to Love Running (Even If You Think You Hate It)

par Lisa Jhung ...

Lu par Christie Moreau ...

Version Longue

4 heure 24 min

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's ... En savoir plus

$24.99 CAD

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's
... En savoir plus
Livre audio

This Is Not About Running

A Memoir

par Mary Cain ...

Lu par Mary Cain ...

Version Longue

9 heure 44 min

NARRATED BY THE AUTHOR.By one of the fastest runners of her generation, an affecting, brutally honest memoir of elite sports gone wrong—and a clear-eyed call for how parents, coaches, and young athletes themselves can build a healthier youth sports culture.Few women have ever run 800 meters in under two minutes. Even fewer people have taken on running’s abusive training culture and won. Mary Cain ... En savoir plus

$36.99 CAD

NARRATED BY THE AUTHOR.By one of the fastest runners of her generation, an affecting, brutally honest memoir of elite sports gone wrong—and a clear-eyed call for how parents, coaches, and young athletes themselves can build a healthier youth sports culture.Few women have ever run 800 meters in under two minutes. Even fewer people have taken on running’s abusive training culture and won. Mary Cain
... En savoir plus
Livre audio

Perfect Medicine, The

How Running Makes Us Healthier and Happier

par Brodie Ramin, MD ...

Lu par Nathan Agin ...

Version Longue

7 heure 6 min

The Perfect Medicine takes the listener on a personal journey of discovery and explores the science of exercise and health. It can help listeners change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their lives. ... En savoir plus

$28.99 CAD ou Gratuit avec Kobo Plus

The Perfect Medicine takes the listener on a personal journey of discovery and explores the science of exercise and health. It can help listeners change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their lives.
... En savoir plus
Livre audio

Jog On

How Running Saved My Life

par Bella Mackie ...

Lu par Bella Mackie ...

Version Longue

6 heure 34 min

THE SUNDAY TIMES BESTSELLER‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett‘Perfect for resetting a glum January mindset’ Alexandra Heminsley‘My kind of role model’ Ben FogleDivorced and struggling with deep-rooted mental health problems, Bella Mackie ended her t... ... En savoir plus

$24.99 CAD

THE SUNDAY TIMES BESTSELLER‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett‘Perfect for resetting a glum January mindset’ Alexandra Heminsley‘My kind of role model’ Ben FogleDivorced and struggling with deep-rooted mental health problems, Bella Mackie ended her t...
... En savoir plus
Livre audio

Failure is an Option

On the trail of the world’s toughest mountain race

par Matt Whyman ...

Lu par Matt Whyman ...

Version Longue

7 heure 36 min

'AN ABSOLUTE JOY' – VASSOS ALEXANDER‘We’re not at parkrun any more,’ I mutter to myself, quietly longing for the presence of nice marshals in high-visibility vests.Failure is an Option is the story of an average runner who sets out to discover just how far he can go. With the support (and misgivings) of his family, and aware that his quickest years are behind him, Matt Whyman leaves the Saturday ... En savoir plus

$17.63 CAD ou Gratuit avec Kobo Plus

'AN ABSOLUTE JOY' – VASSOS ALEXANDER‘We’re not at parkrun any more,’ I mutter to myself, quietly longing for the presence of nice marshals in high-visibility vests.Failure is an Option is the story of an average runner who sets out to discover just how far he can go. With the support (and misgivings) of his family, and aware that his quickest years are behind him, Matt Whyman leaves the Saturday
... En savoir plus
Livre audio

Maratón

Corredor o no, el enemigo está en tu cabeza

par Jorge Cuevas Dávalos ...

Lu par Mauricio Pérez Castillo ...

Version Longue

5 heure 2 min

¿Cuál es tu maratón? ¿Ya lo estás corriendo? ¿Estás por arrancar? ¿Apenas estás recibiendo el llamado?Maratón**, el** des... ... En savoir plus

$34.99 CAD

¿Cuál es tu maratón? ¿Ya lo estás corriendo? ¿Estás por arrancar? ¿Apenas estás recibiendo el llamado?Maratón**, el** des...
... En savoir plus
Livre audio

Running with Mindfulness

Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression

par William Pullen ...

Lu par Roy McMillan ...

Version Longue

3 heure 59 min

This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog.Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, ... En savoir plus

$20.99 CAD

This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog.Movement is medicine. Letting your mind wander as you take a long walk, a slow jog,
... En savoir plus
Livre audio

Abenteuer Baltikum

Mein Lauf 2000 km entlang der Ostseeküste

par Guido Lange ...

Lu par Guido Lange ...

Version Longue

3 heure 32 min

Ein Reisebuch für alle, die im Baltikum waren oder dorthin wollen. Ein Abenteuerbuch für alle, die selbst ihre sieben Sachen packen und etwas unternehmen wollen. Ein Laufbuch für alle, die selbst Erfahrungen auf langen Läufen machen. Mit Kapiteln zur Gesundheit und Ernährung unterwegs. "Das Abenteuer Baltikum ist mein ganz persönlicher Lebenslauf. Er hat mich für immer verändert. In 107 Tagen ... En savoir plus

$15.99 CAD ou Gratuit avec Kobo Plus

Ein Reisebuch für alle, die im Baltikum waren oder dorthin wollen. Ein Abenteuerbuch für alle, die selbst ihre sieben Sachen packen und etwas unternehmen wollen. Ein Laufbuch für alle, die selbst Erfahrungen auf langen Läufen machen. Mit Kapiteln zur Gesundheit und Ernährung unterwegs. "Das Abenteuer Baltikum ist mein ganz persönlicher Lebenslauf. Er hat mich für immer verändert. In 107 Tagen
... En savoir plus
Livre audio

Operation Ironman

One Man's Four Month Journey from Hospital Bed to Ironman Triathlon

par George Mahood ...

Lu par Nathaniel Priestley ...

Version Longue

8 heure 54 min

Operation Ironman follows George Mahood’s hilarious and inspiring journey from a hospital bed to an Ironman triathlon. After major back surgery, George set himself the ultimate challenge –a 2.4 mile swim,a 112 mile bike ride,and a 26.2 mile run,all to be completed within 16 hours.He couldn’t swim more than a length of front crawl, he had never ridden a proper road bike, he had not run further than ... En savoir plus

$15.61 CAD ou Gratuit avec Kobo Plus

Operation Ironman follows George Mahood’s hilarious and inspiring journey from a hospital bed to an Ironman triathlon. After major back surgery, George set himself the ultimate challenge –a 2.4 mile swim,a 112 mile bike ride,and a 26.2 mile run,all to be completed within 16 hours.He couldn’t swim more than a length of front crawl, he had never ridden a proper road bike, he had not run further than
... En savoir plus
Livre audio

Running Formula for Weight Loss

par Andie Chrane ...

Lu par Steven Myles ...

Version Longue

36 min

Running Formula for Weight Loss: The Science of Shedding Pounds Through RunningWhether you're a beginner looking to improve your fitness level or an experienced runner aiming to achieve new personal records, this audiobook is your comprehensive guide to elevating your running game with valuable tips and techniques for enhanced speed and endurance.From setting meaningful goals and designing ... En savoir plus

$18.99 CAD ou Gratuit avec Kobo Plus

Running Formula for Weight Loss: The Science of Shedding Pounds Through RunningWhether you're a beginner looking to improve your fitness level or an experienced runner aiming to achieve new personal records, this audiobook is your comprehensive guide to elevating your running game with valuable tips and techniques for enhanced speed and endurance.From setting meaningful goals and designing
... En savoir plus
Livre audio

Win A 5K Race In 4 Weeks

par Trevor Clinger ...

Lu par Chelsea Lee Rock ...

Version Longue

3 min

Embark on a transformative journey with my comprehensive 4-week program designed to propel you across the finish line of a 5K race without interruption. With a focus on discipline and envisioning your triumphant finish, each day's training regimen is meticulously outlined for your success. As a certified Personal Trainer with a dedication to health and continuous education, I'm committed to your ... En savoir plus

$1.36 CAD ou Gratuit avec Kobo Plus

Embark on a transformative journey with my comprehensive 4-week program designed to propel you across the finish line of a 5K race without interruption. With a focus on discipline and envisioning your triumphant finish, each day's training regimen is meticulously outlined for your success. As a certified Personal Trainer with a dedication to health and continuous education, I'm committed to your
... En savoir plus
Livre audio

Eat And Run

My Unlikely Journey to Ultramarathon Greatness

par Scott Jurek, Steve Friedman ...

Lu par Scott Jurek ...

Version Longue

8 heure 21 min

The New York Times bestseller Eat and Run is ""the inspiring story of an inspired man. Scott Jurek's phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance.""—Andrew Weil, #1 New York Times bestelling author of Spontaneous HappinessFor nearly two decades, Scott Jurek has been a dominant force — and ... En savoir plus

$32.99 CAD

The New York Times bestseller Eat and Run is ""the inspiring story of an inspired man. Scott Jurek's phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance.""—Andrew Weil, #1 New York Times bestelling author of Spontaneous HappinessFor nearly two decades, Scott Jurek has been a dominant force — and
... En savoir plus
Livre audio

Ace The Half

par Beverly Asante Puschmann ...

Lu par Colleen Sproul ...

Version Longue

3 heure 51 min

This insightful training strategy writing is full of running advice for novices and recreational athletes. Here to help in your planning and preparation is a guide through your half marathon journey - whether that's to check it off your bucket list or to get fit.Ace The Half is an engaging book by running coach Beverly Asante Puschmann, who is a certified distance-running coach, a certified ... En savoir plus

$17.39 CAD ou Gratuit avec Kobo Plus

This insightful training strategy writing is full of running advice for novices and recreational athletes. Here to help in your planning and preparation is a guide through your half marathon journey - whether that's to check it off your bucket list or to get fit.Ace The Half is an engaging book by running coach Beverly Asante Puschmann, who is a certified distance-running coach, a certified
... En savoir plus
Livre audio

Happy Hamster

How Hamsters Influence Champions with Only a Wheel & Cage

par Hami Mahani ...

Lu par Millian Q, Millian Q ...

Version Longue

1 heures 45 min

Are you tired of "Motivational Speakers", influencers, and social media posts regurgitating the same "Work Hard" quotes as the secret to Professional Success? What if I told you there are tangible daily actions you can incorporate into your daily routine that will not only change your physical health, but gradually yield professional health and prosperity! Discover why a simple daily 6AM run will ... En savoir plus

$13.56 CAD ou Gratuit avec Kobo Plus

Are you tired of "Motivational Speakers", influencers, and social media posts regurgitating the same "Work Hard" quotes as the secret to Professional Success? What if I told you there are tangible daily actions you can incorporate into your daily routine that will not only change your physical health, but gradually yield professional health and prosperity! Discover why a simple daily 6AM run will
... En savoir plus

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