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The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

par Bessel van der Kolk M.D. ...

Lu par Sean Pratt ...

Version Longue

16 heure 15 min

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life. ... En savoir plus

$34.00 CAD

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life.
... En savoir plus
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The Brain's Way of Healing

Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

par Norman Doidge M.D. ...

Lu par George Newbern ...

Version Longue

15 heure 29 min

**The New York Times–bestselling author of The Brain That Changes Itself presents astounding advances in the treatment of brain injury and illness. Now a new afterword.Winner of the 2015 Gold Nautilus Award in Science & Cosmology**In The Brain That Changes Itself, Norman Doidge described the most important breakthrough in our understanding of the brain in four hundred years: the discovery that the ... En savoir plus

$29.50 CAD

**The New York Times–bestselling author of The Brain That Changes Itself presents astounding advances in the treatment of brain injury and illness. Now a new afterword.Winner of the 2015 Gold Nautilus Award in Science & Cosmology**In The Brain That Changes Itself, Norman Doidge described the most important breakthrough in our understanding of the brain in four hundred years: the discovery that the
... En savoir plus
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Food Intelligence

The Science of How Food Both Nourishes and Harms Us

par Julia Belluz, Kevin Hall PhD ...

Lu par Barrie Kreinik ...

Version Longue

10 heure 2 min

**“Food Intelligence dispels many popular myths we have about weight loss and breaks down the real drivers of the obesity crisis based on decades of research. I really hope everyone gets a chance to read this book." —Sanjay Gupta, MD, Chief Medical Correspondent at CNN and host of Chasing LifeThe essential guide for understanding what you’re eating, and the forces that are driving you to eat it.* ... En savoir plus

$32.00 CAD

**“Food Intelligence dispels many popular myths we have about weight loss and breaks down the real drivers of the obesity crisis based on decades of research. I really hope everyone gets a chance to read this book." —Sanjay Gupta, MD, Chief Medical Correspondent at CNN and host of Chasing LifeThe essential guide for understanding what you’re eating, and the forces that are driving you to eat it.*
... En savoir plus
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Death is But a Dream

Finding Hope and Meaning at Life's End

par Christopher Kerr, Carine Mardorossian ...

Lu par Fred Sanders ...

Version Longue

7 heure 41 min

The first book to validate the meaningful dreams and visions that bring comfort as death nears.Christopher Kerr is a hospice doctor. All of his patients die. Yet he has cared for thousands of patients who, in the face of death, speak of love and grace. Beyond the physical realities of dying are unseen processes that are remarkably life-affirming. These include dreams that are unlike any regular ... En savoir plus

$27.00 CAD

The first book to validate the meaningful dreams and visions that bring comfort as death nears.Christopher Kerr is a hospice doctor. All of his patients die. Yet he has cared for thousands of patients who, in the face of death, speak of love and grace. Beyond the physical realities of dying are unseen processes that are remarkably life-affirming. These include dreams that are unlike any regular
... En savoir plus
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A Mild Touch of the Cancer

par David Downs ...

Lu par David Downs ...

Version Abrégée

8 heure 25 min

In 2017, David got what he thought was a mild touch of the ‘flu. This book is the story of why David would make a lousy doctor.Contrary to the book’s title, David had lymphoma and it was terminal. But A Mild Touch of the Cancer isn’t your standard ‘how I survived’ compendium. It is a hilarious tale, written while battling one of life’s greatest challenges. It’s a book about living with optimism ... En savoir plus

$17.89 CAD ou Gratuit avec Kobo Plus

In 2017, David got what he thought was a mild touch of the ‘flu. This book is the story of why David would make a lousy doctor.Contrary to the book’s title, David had lymphoma and it was terminal. But A Mild Touch of the Cancer isn’t your standard ‘how I survived’ compendium. It is a hilarious tale, written while battling one of life’s greatest challenges. It’s a book about living with optimism
... En savoir plus
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Never Enough

The Neuroscience and Experience of Addiction

par Judith Grisel ...

Lu par Judith Grisel ...

Version Longue

7 heure 18 min

**A NEW YORK TIMES BESTSELLERFrom a renowned behavioral neuroscientist and recovering addict, a rare page-turning work of science that draws on personal insights to reveal how drugs work, the dangerous hold they can take on the brain, and the surprising way to combat today's epidemic of addiction.**Judith Grisel was a daily drug user and college dropout when she began to consider that her ... En savoir plus

$27.00 CAD

**A NEW YORK TIMES BESTSELLERFrom a renowned behavioral neuroscientist and recovering addict, a rare page-turning work of science that draws on personal insights to reveal how drugs work, the dangerous hold they can take on the brain, and the surprising way to combat today's epidemic of addiction.**Judith Grisel was a daily drug user and college dropout when she began to consider that her
... En savoir plus
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Break the Cycle

A Guide to Healing Intergenerational Trauma

par Dr. Mariel Buqué ...

Lu par Dr. Mariel Buqué ...

Version Longue

8 heure 48 min

*****The Instant National Bestseller***A Next Big Idea Club Must-Read TitleThe definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing**From Dr. Mariel Buqué, a ... En savoir plus

$29.99 CAD

*****The Instant National Bestseller***A Next Big Idea Club Must-Read TitleThe definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing**From Dr. Mariel Buqué, a
... En savoir plus
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Understanding the Heart

Surprising Insights into the Evolutionary Origins of Heart Disease?and Why It Matters

par Stephen Hussey ...

Lu par Bob Souer ...

Version Longue

9 heure 48 min

Heart disease is the number-one killer in the world. Despite ever-advancing medical procedures and more powerful pharmaceutical drugs, the rate of heart disease continues to rise. According to Dr. Stephen Hussey, this is due in part to misunderstandings about how the heart really functions and how to keep it healthy. These misunderstandings result in improper medical approaches and off-target ... En savoir plus

$34.34 CAD

Heart disease is the number-one killer in the world. Despite ever-advancing medical procedures and more powerful pharmaceutical drugs, the rate of heart disease continues to rise. According to Dr. Stephen Hussey, this is due in part to misunderstandings about how the heart really functions and how to keep it healthy. These misunderstandings result in improper medical approaches and off-target
... En savoir plus
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Gut

The Inside Story of Our Body’s Most Underrated Organ

par Giulia Enders ...

Lu par Giulia Enders ...

Version Longue

8 heure 47 min

Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor ... En savoir plus

$36.99 CAD

Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor
... En savoir plus
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How to Rewire Your Brain: 7 Easy Steps to Master Neuroplasticity, Mind Hacking, Think Habits & Practical Neuroscience

par Troye Bates ...

Lu par Emanuel Webb ...

Collections Livre audio : 8 - Brain Training
Version Longue

1 heures 35 min

How can you rewire your brain? Is there anything you can do to change the current trajectory of your life?Find the answers of how to get a grasp of your thoughts and gain an understanding of the impact it has on who you are and the choices you make.Learn how to achieve the motivation needed to rewire your brain. Reach that level of consciousness to be able to identify and be aware of your thoughts ... En savoir plus

$8.23 CAD ou Gratuit avec Kobo Plus

How can you rewire your brain? Is there anything you can do to change the current trajectory of your life?Find the answers of how to get a grasp of your thoughts and gain an understanding of the impact it has on who you are and the choices you make.Learn how to achieve the motivation needed to rewire your brain. Reach that level of consciousness to be able to identify and be aware of your thoughts
... En savoir plus
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Live, Laugh, Leave Me Alone

par Harper Ford ...

Lu par Beth Chalmers ...

Collections series Midlife Mayhem
Version Longue

10 heure 17 min

The hilarious and relatable exploration of what it really means to 'live your best life'! For anyone who has rolled their eyes at a wellness influencer (and then wondered if they should drink the green juice anyway…)–––––––––––––––-Lucy is fifty, frazzled and fed up. After spending half her life working, she’s tired, and her idea of inner peace involves a sofa, wine and a takeaway.But when her ... En savoir plus

$36.99 CAD

The hilarious and relatable exploration of what it really means to 'live your best life'! For anyone who has rolled their eyes at a wellness influencer (and then wondered if they should drink the green juice anyway…)–––––––––––––––-Lucy is fifty, frazzled and fed up. After spending half her life working, she’s tired, and her idea of inner peace involves a sofa, wine and a takeaway.But when her
... En savoir plus
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The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

par Mary Claire Haver MD ...

Lu par Mary Claire Haver MD ...

Version Longue

9 heure 45 min

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health ... En savoir plus

$29.99 CAD

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health
... En savoir plus
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A Liberated Mind

How to Pivot Toward What Matters

par Steven C. Hayes PhD ...

Lu par Mark Deakins, Steven C. Hayes PhD ...

Version Longue

14 heure 19 min

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by ... En savoir plus

$29.50 CAD

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by
... En savoir plus
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The Poisoner's Handbook

Murder and the Birth of Forensic Medicine in Jazz Age New York

par Deborah Blum ...

Lu par Coleen Marlo ...

Version Longue

9 heure 14 min

Deborah Blum, writing with the high style and skill for suspense that is characteristic of the very best mystery fiction, shares the untold story of how poison rocked Jazz Age New York City. In The Poisoner's Handbook, Blum draws from highly original research to track the fascinating, perilous days when a pair of forensic scientists began their trailblazing chemical detective work, fighting to end ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Deborah Blum, writing with the high style and skill for suspense that is characteristic of the very best mystery fiction, shares the untold story of how poison rocked Jazz Age New York City. In The Poisoner's Handbook, Blum draws from highly original research to track the fascinating, perilous days when a pair of forensic scientists began their trailblazing chemical detective work, fighting to end
... En savoir plus
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It Starts with the Egg

The Science of Egg Quality for Fertility, Miscarriage, and IVF

par Rebecca Fett ...

Lu par Melinda Wade ...

Version Longue

8 heure 55 min

The definitive guide to egg quality and fertility, fully revised and updated in 2023, with new chapters covering:The pros and cons of PGT testing in IVF.Testing for immune and implantation issues.The latest evidence on strategies for very low ovarian reserve, such as PRP.New expanded chapters on male fertility and preparing for embryo transfer.It Starts with the Egg is your practical guide to the ... En savoir plus

$15.07 CAD ou Gratuit avec Kobo Plus

The definitive guide to egg quality and fertility, fully revised and updated in 2023, with new chapters covering:The pros and cons of PGT testing in IVF.Testing for immune and implantation issues.The latest evidence on strategies for very low ovarian reserve, such as PRP.New expanded chapters on male fertility and preparing for embryo transfer.It Starts with the Egg is your practical guide to the
... En savoir plus
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Working Stiff

Two Years, 262 Bodies, and the Making of a Medical Examiner

par Judy Melinek, MD, T. J. Mitchell ...

Lu par Tanya Eby ...

Version Longue

7 heure 43 min

Just two months before the September 11 terrorist attacks, Dr. Judy Melinek began her training as a New York City forensic pathologist. With her husband and their toddler holding down the home front, Judy threw herself into the fascinating world of death investigation—performing autopsies, investigating death scenes, and counseling grieving relatives. Working Stiff chronicles Judy's two years of ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

Just two months before the September 11 terrorist attacks, Dr. Judy Melinek began her training as a New York City forensic pathologist. With her husband and their toddler holding down the home front, Judy threw herself into the fascinating world of death investigation—performing autopsies, investigating death scenes, and counseling grieving relatives. Working Stiff chronicles Judy's two years of
... En savoir plus
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Unlearn Your Pain

The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression

par Howard Schubiner MD ...

Lu par Howard Schubiner MD, Cassandra Campbell, Maria Shriver ...

Version Longue

14 heure 5 min

**Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty ... En savoir plus

$36.00 CAD

**Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty
... En savoir plus
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Hunger Code, The

Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food

par Dr. Jason Fung ...

Lu par Brian Nishii ...

Version Longue

8 heure 21 min

For generations, we've accepted the story that weight loss can never last—that as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again. Traditional medicine continues to treat the symptom of weight gain rather than addressing its root causes. Too often, healthcare systems intervene with ... En savoir plus

$14.36 CAD ou Gratuit avec Kobo Plus

For generations, we've accepted the story that weight loss can never last—that as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again. Traditional medicine continues to treat the symptom of weight gain rather than addressing its root causes. Too often, healthcare systems intervene with
... En savoir plus
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The Woman Who Changed Her Brain

And Other Inspiring Stories of Pioneering Brain Transformation

par Barbara Arrowsmith-Young ...

Lu par Lisa Bunting ...

Version Longue

9 heure 15 min

Barbara Arrowsmith-Young was born with severe learning disabilities that caused teachers to label her slow, stubborn—or worse. As a child, she read and wrote everything backward, struggled to process concepts in language, continually got lost, and was physically uncoordinated. She could make no sense of an analogue clock. But by relying on her formidable memory and iron will, she made her way to ... En savoir plus

$20.00 CAD ou Gratuit avec Kobo Plus

Barbara Arrowsmith-Young was born with severe learning disabilities that caused teachers to label her slow, stubborn—or worse. As a child, she read and wrote everything backward, struggled to process concepts in language, continually got lost, and was physically uncoordinated. She could make no sense of an analogue clock. But by relying on her formidable memory and iron will, she made her way to
... En savoir plus
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Healing Developmental Trauma

How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

par Laurence Heller, Aline Lapierre ...

Lu par Tom Perkins ...

Version Longue

10 heure 29 min

Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment.NARM is a somatically based ... En savoir plus

$35.72 CAD ou Gratuit avec Kobo Plus

Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment.NARM is a somatically based
... En savoir plus
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Pregnancy, Childbirth, and the Newborn

The Complete Guide

par Penny Simkin, PT, Janet Whalley, BSN, IBCLC, Ann Keppler, MN, Janelle Durham, MSW, LCCE, April Bolding, DPT, CD ...

Lu par Suehyla El-Attar ...

Version Longue

23 heure 30 min

Feel informed and empowered with this thoroughly updated, full-color pregnancy guide, which recognizes that “one size fits all” doesn’t apply to maternity care.Pregnancy, Childbirth, and the Newborn provides the comprehensive guidance you need to make informed decisions about having a safe and satisfying pregnancy, birth, and postpartum period–decisions that reflect your preferences, priorities, ... En savoir plus

$58.99 CAD

Feel informed and empowered with this thoroughly updated, full-color pregnancy guide, which recognizes that “one size fits all” doesn’t apply to maternity care.Pregnancy, Childbirth, and the Newborn provides the comprehensive guidance you need to make informed decisions about having a safe and satisfying pregnancy, birth, and postpartum period–decisions that reflect your preferences, priorities,
... En savoir plus
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The End of Alzheimer's Program

The First Protocol to Enhance Cognition and Reverse Decline at Any Age

par Dale Bredesen ...

Lu par Marc Cashman ...

Version Longue

11 heure 47 min

The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower.In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses ... En savoir plus

$29.50 CAD

The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower.In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses
... En savoir plus
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The Interpretation of Dreams

par Sigmund Freud ...

Lu par Simon Vance ...

Version Longue

17 heure 49 min

Sigmund Freud’s landmark work The Interpretation of Dreams forever changed the way we think about our dreams. It is here that Freud made many of his most important discoveries about the subconscious mind, as he explored why we dream, what we dream, and what our dreams mean. What does it symbolize when we fly in our dreams? When we fall?Freud’s dream analysis proved particularly valuable in his ... En savoir plus

$44.75 CAD ou Gratuit avec Kobo Plus

Sigmund Freud’s landmark work The Interpretation of Dreams forever changed the way we think about our dreams. It is here that Freud made many of his most important discoveries about the subconscious mind, as he explored why we dream, what we dream, and what our dreams mean. What does it symbolize when we fly in our dreams? When we fall?Freud’s dream analysis proved particularly valuable in his
... En savoir plus
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Deep Medicine

How Artificial Intelligence Can Make Healthcare Human Again

par Eric Topol ...

Lu par Graham Winton ...

Version Longue

11 heure 6 min

One of America's top doctors reveals how AI will empower physicians and revolutionize patient care Medicine has become inhuman, to disastrous effect. The doctor-patient relationship--the heart of medicine--is broken: doctors are too distracted and overwhelmed to truly connect with their patients, and medical errors and misdiagnoses abound. In Deep Medicine, leading physician Eric Topol reveals how ... En savoir plus

$35.72 CAD ou Gratuit avec Kobo Plus

One of America's top doctors reveals how AI will empower physicians and revolutionize patient care Medicine has become inhuman, to disastrous effect. The doctor-patient relationship--the heart of medicine--is broken: doctors are too distracted and overwhelmed to truly connect with their patients, and medical errors and misdiagnoses abound. In Deep Medicine, leading physician Eric Topol reveals how
... En savoir plus

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