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Livre audio

The Brave Athlete

Calm the F*ck Down and Rise to the Occasion

par Simon Marshall, PhD, Lesley Paterson ...

Lu par Lesley Paterson, Simon Marshall ...

Version Longue

9 heure 39 min

The Brave Athlete solves the thirteen most common mental conundrums athletes face in their everyday training and in races.You don't have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

The Brave Athlete solves the thirteen most common mental conundrums athletes face in their everyday training and in races.You don't have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time
... En savoir plus
Livre audio

Livre audio

Body by Science

A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

par Doug McGuff, MD, John Little ...

Lu par Rick Adamson ...

Version Longue

9 heure 1 min

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity
... En savoir plus
Livre audio

Livre audio

Fairest of All

A Tale of the Wicked Queen

par Serena Valentino ...

Lu par Lucy Rayner ...

Collections Livre audio : 1 - Villains
Version Longue

4 heure 56 min

NEW YORK TIMES BESTSELLING SERIES • This gripping novel examines the life of one of Disney’s cruelest villains: the Evil Queen.Queen. She should be happy, but something about the mirror she was holding filled her with a horrid sense of dread that she could not account for…For anyone who’s seen Walt Disney’s Snow White and the Seven Dwarfs, you’ll know that the Evil Queen is one wicked woman! After ... En savoir plus

$21.00 CAD

NEW YORK TIMES BESTSELLING SERIES • This gripping novel examines the life of one of Disney’s cruelest villains: the Evil Queen.Queen. She should be happy, but something about the mirror she was holding filled her with a horrid sense of dread that she could not account for…For anyone who’s seen Walt Disney’s Snow White and the Seven Dwarfs, you’ll know that the Evil Queen is one wicked woman! After
... En savoir plus
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Livre audio

Run Forever

The secrets to becoming an ageless athlete

par Damian Hall, Renee McGregor, Pete Stables ...

Lu par Damian Hall ...

Version Longue

6 heure 12 min

‘We don’t stop running because we get old. We get old because we stop running.’Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?In Run Forever, record-breaking GB ultrarunner Damian Hall, fifty, examines the ... En savoir plus

$17.85 CAD ou Gratuit avec Kobo Plus

‘We don’t stop running because we get old. We get old because we stop running.’Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?In Run Forever, record-breaking GB ultrarunner Damian Hall, fifty, examines the
... En savoir plus
Livre audio

Livre audio

Ultra Running Training: A 16-Week Blueprint for Your First (or Fastest) Ultramarathon

par Christopher Lange ...

Lu par Christopher Lange ...

Version Longue

2 heure 3 min

Transform your endurance and crush your first ultramarathon without sacrificing your health, career, or family time. Perfect for your morning commute or long training run, this no-nonsense sports science guide turns the daunting world of extreme distance running into an achievable, structured reality. Build a durable aerobic engine and step beyond the standard marathon with total confidence.Forget ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Transform your endurance and crush your first ultramarathon without sacrificing your health, career, or family time. Perfect for your morning commute or long training run, this no-nonsense sports science guide turns the daunting world of extreme distance running into an achievable, structured reality. Build a durable aerobic engine and step beyond the standard marathon with total confidence.Forget
... En savoir plus
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Livre audio

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

par Jack Kayzer ...

Lu par Marcus Mulenga ...

Version Longue

25 min

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become ... En savoir plus

$5.79 CAD ou Gratuit avec Kobo Plus

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become
... En savoir plus
Livre audio

Livre audio

Warum dein Training dich ab 40 schwächer macht

Die häufigsten Trainingsfehler, hormonelle Bremsen und wie du mit weniger, gezieltem Training wieder Muskeln, Kraft und Energie aufbaust

par Mike Kock ...

Lu par Jorin Weidenstein (AI) ...

Version Longue

1 heures 54 min

Fühlst du dich trotz regelmäßigem Training oft ausgelaugt und siehst kaum noch Fortschritte im Spiegel? Ab 40 ändern sich die Spielregeln deines Körpers drastisch. Was früher funktioniert hat, führt heute oft zu Stagnation, Verletzungen oder sogar Muskelabbau. Der Grund dafür liegt nicht an mangelnder Disziplin, sondern an einer biologischen Realität: Dein Hormonhaushalt hat sich verändert.Dieses ... En savoir plus

$7.99 CAD

Fühlst du dich trotz regelmäßigem Training oft ausgelaugt und siehst kaum noch Fortschritte im Spiegel? Ab 40 ändern sich die Spielregeln deines Körpers drastisch. Was früher funktioniert hat, führt heute oft zu Stagnation, Verletzungen oder sogar Muskelabbau. Der Grund dafür liegt nicht an mangelnder Disziplin, sondern an einer biologischen Realität: Dein Hormonhaushalt hat sich verändert.Dieses
... En savoir plus
Livre audio

Livre audio

Sambo: Una guía esencial sobre este arte marcial similar al judo, el jiu-jitsu y la lucha libre, junto con sus lanzamientos, estilos de agarre, sujeciones y técnicas de sumisión

par Clint Sharp ...

Lu par Luis Trumper ...

Version Longue

3 heure 37 min

Una guía práctica para entender el sambo y sus diversos componentes.¿Quiere mejorar sus habilidades de defensa personal contra alguien con un arma?¿Por qué el sambo es una de las disciplinas más importantes de las artes marciales?¿Cómo se puede calmar una situación tensa utilizando sus habilidades en el sambo?Este libro se centra principalmente en proporcionar una comprensión práctica y completa ... En savoir plus

$20.54 CAD ou Gratuit avec Kobo Plus

Una guía práctica para entender el sambo y sus diversos componentes.¿Quiere mejorar sus habilidades de defensa personal contra alguien con un arma?¿Por qué el sambo es una de las disciplinas más importantes de las artes marciales?¿Cómo se puede calmar una situación tensa utilizando sus habilidades en el sambo?Este libro se centra principalmente en proporcionar una comprensión práctica y completa
... En savoir plus
Livre audio

Livre audio

Empower Your Mind: Discover Your Inner Resilience and Unleash Unstoppable Strength

"Unlock Mental Resilience: Power Up with Engaging Audio Lessons for Unstoppable Strength!"

par Elias Thornfield ...

Lu par Nick Porter ...

Version Longue

2 heure 21 min

Empower Your Mind: Discover Your Inner Resilience and Unleash Unstoppable Strength⭐⭐ Simplified audio Guide ⭐⭐Ready to take your career to new heights and master the art of resilience?Seeking a comprehensive guide to transform challenges into victories with a resilient mindset?Your search ends here!This audiobook is your ultimate companion for deepening your understa... ... En savoir plus

$9.15 CAD ou Gratuit avec Kobo Plus

Empower Your Mind: Discover Your Inner Resilience and Unleash Unstoppable Strength⭐⭐ Simplified audio Guide ⭐⭐Ready to take your career to new heights and master the art of resilience?Seeking a comprehensive guide to transform challenges into victories with a resilient mindset?Your search ends here!This audiobook is your ultimate companion for deepening your understa...
... En savoir plus
Livre audio

Livre audio

Walk

Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

par Courtney Conley, DC, Milica McDowell, MS, DPT ...

Lu par Rachel Perry ...

Version Longue

8 heure 45 min

Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.Did you know…Your risk of falls and overall longevity can be measured by your foot healthYour walking speed can predict your overall health status and risk of early deathIncreasing your walking cadence has been shown to help reduce knee, hip, and lower back painThe number of daily ... En savoir plus

$32.99 CAD

Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.Did you know…Your risk of falls and overall longevity can be measured by your foot healthYour walking speed can predict your overall health status and risk of early deathIncreasing your walking cadence has been shown to help reduce knee, hip, and lower back painThe number of daily
... En savoir plus
Livre audio

Livre audio

Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners; Proven Tactics to Improve Running Performance and Prevent Injury

par George M. Silverstein ...

Lu par Nick Dolle ...

Version Longue

34 min

Let this audio program join you on a journey through the world of running. Learn skills and techniques to achieve your running goals.Today only, get this audio bestseller for a special price.Running is an incredibly unique and personal sport. It means something different to everyone.We understand that running is not a means-to-an-end but rather an integral part of a healthy and happy life.As ... En savoir plus

$5.79 CAD ou Gratuit avec Kobo Plus

Let this audio program join you on a journey through the world of running. Learn skills and techniques to achieve your running goals.Today only, get this audio bestseller for a special price.Running is an incredibly unique and personal sport. It means something different to everyone.We understand that running is not a means-to-an-end but rather an integral part of a healthy and happy life.As
... En savoir plus
Livre audio

Livre audio

Introduction au muay-thaï : Le guide du débutant — technique, préparation physique et confiance en soi dans l’art des huit membres

par Timothée Desjardins ...

Lu par Timothée Desjardins ...

Version Longue

2 heure 4 min

Maîtrisez les bases des sports de combat pour forger un corps puissant et une confiance inébranlable dès vos débuts. Que vous cherchiez à évacuer le stress quotidien ou à vous remettre en forme, cette approche rassurante vous guide pas à pas dans l'arène. Laissez vos doutes au vestiaire et plongez dans un apprentissage motivant, pensé pour les novices absolus.Au-delà de la simple technique, cet ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Maîtrisez les bases des sports de combat pour forger un corps puissant et une confiance inébranlable dès vos débuts. Que vous cherchiez à évacuer le stress quotidien ou à vous remettre en forme, cette approche rassurante vous guide pas à pas dans l'arène. Laissez vos doutes au vestiaire et plongez dans un apprentissage motivant, pensé pour les novices absolus.Au-delà de la simple technique, cet
... En savoir plus
Livre audio

Livre audio

L’entraînement de l’athlète hybride : Développez une force et une endurance de niveau élite avec un seul programme sans vous épuiser

par Kevin Lemoine ...

Lu par Kevin Lemoine ...

Version Longue

2 heure 8 min

Bâtissez une force massive et une endurance d'élite sans risquer l'épuisement grâce à cette méthode fitness hybride. Idéale à écouter lors de votre trajet matinal ou de votre échauffement, cette approche motivante prouve que le muscle et le cardio ne sont plus des ennemis jurés.Transformez vos séances sportives quotidiennes en un système de progression intelligent et profondément énergique. Au ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Bâtissez une force massive et une endurance d'élite sans risquer l'épuisement grâce à cette méthode fitness hybride. Idéale à écouter lors de votre trajet matinal ou de votre échauffement, cette approche motivante prouve que le muscle et le cardio ne sont plus des ennemis jurés.Transformez vos séances sportives quotidiennes en un système de progression intelligent et profondément énergique. Au
... En savoir plus
Livre audio

Livre audio

Quarterback

Inside the Most Important Position in the National Football League

par John Feinstein ...

Lu par John Feinstein ...

Version Longue

12 heure 32 min

**From legendary sportswriter and #1 New York Times bestselling author John Feinstein, a deep dive into the most coveted and hallowed position in the NFL."Another must-read from a master of long-form sports journalism."--Booklist, starred review**In the mighty National Football League, one player becomes the face of a franchise, one player receives all the accolades and all the blame, and one ... En savoir plus

$27.00 CAD

**From legendary sportswriter and #1 New York Times bestselling author John Feinstein, a deep dive into the most coveted and hallowed position in the NFL."Another must-read from a master of long-form sports journalism."--Booklist, starred review**In the mighty National Football League, one player becomes the face of a franchise, one player receives all the accolades and all the blame, and one
... En savoir plus
Livre audio

Livre audio

De Rodchenkov-affaire

Hoe ik Ruslands geheime dopingregime ten val bracht

par Grigory Rodchenkov ...

Lu par Frank Rigter ...

Version Longue

8 heure 18 min

In De Rodchenkov-affaire, over het grootste dopingschandaal uit de sportgeschiedenis, vertelt klokkenluider Grigori Rodchenkov, bekend van de Oscarwinnende Netflix-documentaire Icarus, zijn complete verhaal: van het moment dat hij als sporter zelf toevlucht zocht tot doping tot het moment dat Vladimir Poetin hem bombardeerde tot Ruslands staatsvijand nummer 1.De omvang van het Russische ... En savoir plus

$36.81 CAD ou Gratuit avec Kobo Plus

In De Rodchenkov-affaire, over het grootste dopingschandaal uit de sportgeschiedenis, vertelt klokkenluider Grigori Rodchenkov, bekend van de Oscarwinnende Netflix-documentaire Icarus, zijn complete verhaal: van het moment dat hij als sporter zelf toevlucht zocht tot doping tot het moment dat Vladimir Poetin hem bombardeerde tot Ruslands staatsvijand nummer 1.De omvang van het Russische
... En savoir plus
Livre audio

Livre audio

The Midlife Cyclist

The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

par Phil Cavell ...

Lu par Phil Cavell ...

Version Longue

9 heure 49 min

Bloomsbury presents The Midlife Cyclist written and read by Phil Cavell.'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist'The Midlife Cyclist is a triumph' – Cycling Plus'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil ... En savoir plus

$20.00 CAD

Bloomsbury presents The Midlife Cyclist written and read by Phil Cavell.'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist'The Midlife Cyclist is a triumph' – Cycling Plus'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil
... En savoir plus
Livre audio

Livre audio

Fast 5K

25 Crucial Keys and 4 Training Plans

par Pete Magill ...

Lu par Adam Barr ...

Version Longue

4 heure 4 min

Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K.In his fast–paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record. Magill shares hard–earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age–group and ... En savoir plus

$21.97 CAD

Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K.In his fast–paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record. Magill shares hard–earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age–group and
... En savoir plus
Livre audio

Livre audio

How to Run the Perfect Race

Better Racing Through Better Pacing

par Matt Fitzgerald ...

Lu par Gregory Abbey ...

Version Longue

6 heure

FULLY UPDATED & REVISEDBETTER RACING THROUGH BETTER PACINGPacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing.With a mix of fascinating science and compelling ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

FULLY UPDATED & REVISEDBETTER RACING THROUGH BETTER PACINGPacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing.With a mix of fascinating science and compelling
... En savoir plus
Livre audio

Livre audio

Resistance Band Workouts: A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies (Getting Fit Improving Strength and Building Muscle While at Home or Traveling)

par Joshua Akins ...

Lu par Digital Voice Mason G ...

Version Longue

45 min

This audiobook is narrated by a digital voice.Learn how to get healthy while avoiding injury by utilizing adaptable resistance bands to develop muscle, expand range of motion, and improve balance with targeted, step-by-step workouts.Bands were first employed in physical therapy to offer low-intensity strength training for recovering patients, but they now come in a variety of resistance levels and ... En savoir plus

$5.48 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Learn how to get healthy while avoiding injury by utilizing adaptable resistance bands to develop muscle, expand range of motion, and improve balance with targeted, step-by-step workouts.Bands were first employed in physical therapy to offer low-intensity strength training for recovering patients, but they now come in a variety of resistance levels and
... En savoir plus
Livre audio

Livre audio

Are You a Running W*nker?

The life changing magic of propelling yourself forward slightly faster than walking

par Alison Stankard ...

Lu par Milly Oldfield ...

Version Longue

10 heure 7 min

Essential listening for every runner – it's time to find out, could you too be a Running W*nker?Alison Stankard AKA Totes Inappropes is a Running W*nker.But it didn’t happen overnight. A few morning stumbles around the block in a bid to become pert-bottomed somehow turned into something else: 5ks, 10ks, marathons and even ultra marathons. Then one day, whilst looking at her lack of toenails, ... En savoir plus

$36.99 CAD

Essential listening for every runner – it's time to find out, could you too be a Running W*nker?Alison Stankard AKA Totes Inappropes is a Running W*nker.But it didn’t happen overnight. A few morning stumbles around the block in a bid to become pert-bottomed somehow turned into something else: 5ks, 10ks, marathons and even ultra marathons. Then one day, whilst looking at her lack of toenails,
... En savoir plus
Livre audio

Livre audio

Entrenamiento para atletas híbridos: Desarrolla fuerza y resistencia de élite en un solo programa sin quemarte

par Bernardo Delgado ...

Lu par Bernardo Delgado ...

Version Longue

2 heure 13 min

Domina el entrenamiento híbrido combinando fuerza extrema y resistencia atlética sin sufrir agotamiento crónico. Si sientes estancamiento físico o frustración por tener que elegir entre levantar pesado y sumar kilómetros, esta guía deportiva transformará tu enfoque. Rompe el mito de la incompatibilidad y construye una capacidad física imparable.Siente la energía motivadora de un sistema diseñado ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Domina el entrenamiento híbrido combinando fuerza extrema y resistencia atlética sin sufrir agotamiento crónico. Si sientes estancamiento físico o frustración por tener que elegir entre levantar pesado y sumar kilómetros, esta guía deportiva transformará tu enfoque. Rompe el mito de la incompatibilidad y construye una capacidad física imparable.Siente la energía motivadora de un sistema diseñado
... En savoir plus
Livre audio

Livre audio

Suplementación Deportiva

par Roman, Ing. Iván S. R. ...

Lu par Voz Digital Leonardo G ...

Version Longue

2 heure 21 min

Este audiolibro está narrado por una voz digital.El consumo de suplementos está aumentando a nivel mundial, jamás en la historia había existido tanto interés por estar saludable. La gente es más consciente de la importancia de cuidarse y de la cultura de la prevención, lo que algunos no saben es que el 99% de los suplementos no funcionan y son simple mercadotecnia.Internet y redes sociales ... En savoir plus

$4.11 CAD ou Gratuit avec Kobo Plus

Este audiolibro está narrado por una voz digital.El consumo de suplementos está aumentando a nivel mundial, jamás en la historia había existido tanto interés por estar saludable. La gente es más consciente de la importancia de cuidarse y de la cultura de la prevención, lo que algunos no saben es que el 99% de los suplementos no funcionan y son simple mercadotecnia.Internet y redes sociales
... En savoir plus
Livre audio

Livre audio

Special Forces Workout: 8-Week Mental and Physical Training Plan to Build Elite Strength, Endurance, and Grit

par Cole Patterson ...

Lu par Cole Patterson ...

Version Longue

2 heure 9 min

Forge elite tactical fitness and unbreakable mental toughness to conquer life's unpredictable physical challenges. Stop chasing cosmetic gym results and start training for total mission readiness. Whether you are hitting a frustrating fitness plateau or preparing for a rigorous physical event, this audio guide serves as your seasoned instructor, pushing you to redefine your true limits.Embrace an ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Forge elite tactical fitness and unbreakable mental toughness to conquer life's unpredictable physical challenges. Stop chasing cosmetic gym results and start training for total mission readiness. Whether you are hitting a frustrating fitness plateau or preparing for a rigorous physical event, this audio guide serves as your seasoned instructor, pushing you to redefine your true limits.Embrace an
... En savoir plus
Livre audio

Livre audio

The Nonrunner's Marathon Guide for Women

Get Off Your Butt and On with Your Training

par Dawn Dais ...

Lu par Dawn Dais ...

Version Longue

6 heure 17 min

Anyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more funDawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.The Nonrunner's Marathon Guide ... En savoir plus

$32.99 CAD

Anyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more funDawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.The Nonrunner's Marathon Guide
... En savoir plus

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