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The Brave Athlete

Calm the F*ck Down and Rise to the Occasion

par Simon Marshall, PhD, Lesley Paterson ...

Lu par Lesley Paterson, Simon Marshall ...

Version Longue

9 heure 39 min

The Brave Athlete solves the thirteen most common mental conundrums athletes face in their everyday training and in races.You don't have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

The Brave Athlete solves the thirteen most common mental conundrums athletes face in their everyday training and in races.You don't have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time
... En savoir plus
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How Bad Do You Want It?

Mastering the Pshchology of Mind over Muscle

par Matt Fitzgerald ...

Lu par Matt Fitzgerald ...

Version Longue

8 heure 22 min

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding
... En savoir plus
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Body by Science

A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

par Doug McGuff, MD, John Little ...

Lu par Rick Adamson ...

Version Longue

9 heure 1 min

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity
... En savoir plus
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Running the Dream

One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age

par Matt Fitzgerald ...

Lu par Jamie Renell ...

Version Longue

7 heure 11 min

The bestselling author of 80/20 Running and How Bad Do You Want It?reveals his inspiring and surprising journey to see just how fast he can go.Matt Fitzgerald has been running (and writing about running) for most of hisadult life. But, like many passionate amateur runners, he never felt he was quitefulfilling his potential. If he follows the training, nutrition, and lifestyle of an eliterunner, ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

The bestselling author of 80/20 Running and How Bad Do You Want It?reveals his inspiring and surprising journey to see just how fast he can go.Matt Fitzgerald has been running (and writing about running) for most of hisadult life. But, like many passionate amateur runners, he never felt he was quitefulfilling his potential. If he follows the training, nutrition, and lifestyle of an eliterunner,
... En savoir plus
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Fairest of All

A Tale of the Wicked Queen

par Serena Valentino ...

Lu par Lucy Rayner ...

Collections Livre audio : 1 - Villains
Version Longue

4 heure 56 min

NEW YORK TIMES BESTSELLING SERIES • This gripping novel examines the life of one of Disney’s cruelest villains: the Evil Queen.Queen. She should be happy, but something about the mirror she was holding filled her with a horrid sense of dread that she could not account for…For anyone who’s seen Walt Disney’s Snow White and the Seven Dwarfs, you’ll know that the Evil Queen is one wicked woman! After ... En savoir plus

$21.00 CAD

NEW YORK TIMES BESTSELLING SERIES • This gripping novel examines the life of one of Disney’s cruelest villains: the Evil Queen.Queen. She should be happy, but something about the mirror she was holding filled her with a horrid sense of dread that she could not account for…For anyone who’s seen Walt Disney’s Snow White and the Seven Dwarfs, you’ll know that the Evil Queen is one wicked woman! After
... En savoir plus
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Run Forever

The secrets to becoming an ageless athlete

par Damian Hall, Renee McGregor, Pete Stables ...

Lu par Damian Hall ...

Version Longue

6 heure 12 min

‘We don’t stop running because we get old. We get old because we stop running.’Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?In Run Forever, record-breaking GB ultrarunner Damian Hall, fifty, examines the ... En savoir plus

$17.85 CAD ou Gratuit avec Kobo Plus

‘We don’t stop running because we get old. We get old because we stop running.’Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?In Run Forever, record-breaking GB ultrarunner Damian Hall, fifty, examines the
... En savoir plus
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Ultra Running Training: A 16-Week Blueprint for Your First (or Fastest) Ultramarathon

par Christopher Lange ...

Lu par Christopher Lange ...

Version Longue

2 heure 3 min

Transform your endurance and crush your first ultramarathon without sacrificing your health, career, or family time. Perfect for your morning commute or long training run, this no-nonsense sports science guide turns the daunting world of extreme distance running into an achievable, structured reality. Build a durable aerobic engine and step beyond the standard marathon with total confidence.Forget ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Transform your endurance and crush your first ultramarathon without sacrificing your health, career, or family time. Perfect for your morning commute or long training run, this no-nonsense sports science guide turns the daunting world of extreme distance running into an achievable, structured reality. Build a durable aerobic engine and step beyond the standard marathon with total confidence.Forget
... En savoir plus
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The Endurance Diet

Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

par Matt Fitzgerald ...

Lu par Gregory Abbey ...

Version Longue

8 heure 24 min

Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits—most of which are contrary to what popular diets advise—that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits—most of which are contrary to what popular diets advise—that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal
... En savoir plus
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Livre audio

Couch to 5k Running: An 8-Week Beginner’s Guide to Your First 5K With Zero Intimidation and No-Guilt Motivation

par Laura Pennington ...

Lu par Laura Pennington ...

Version Longue

2 heure 34 min

Transform from a nervous beginner to a confident 5K finisher with this guilt-free, motivational fitness guide. Whether you feel completely out of shape or struggle to fit workouts into a busy schedule, you can build a lasting running habit. Ditch the intimidating rules and discover an uplifting approach to movement that fits your real life.Step out with a warm, encouraging virtual coach who ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Transform from a nervous beginner to a confident 5K finisher with this guilt-free, motivational fitness guide. Whether you feel completely out of shape or struggle to fit workouts into a busy schedule, you can build a lasting running habit. Ditch the intimidating rules and discover an uplifting approach to movement that fits your real life.Step out with a warm, encouraging virtual coach who
... En savoir plus
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Livre audio

Hybrid Athlete Training: Build Elite Strength and Endurance in One Program Without Burning Out

par Aaron Kirkland ...

Lu par Aaron Kirkland ...

Version Longue

2 heure 11 min

Stop choosing between heavy lifting and serious endurance conditioning, and forge an elite, dual-threat physique. If you are exhausted from juggling barbell work with running or cycling, this practical training guide offers a sustainable, burnout-free blueprint. Transform your daily gym routine and outdoor miles into a seamless system built for the everyday fitness enthusiast facing real-world ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Stop choosing between heavy lifting and serious endurance conditioning, and forge an elite, dual-threat physique. If you are exhausted from juggling barbell work with running or cycling, this practical training guide offers a sustainable, burnout-free blueprint. Transform your daily gym routine and outdoor miles into a seamless system built for the everyday fitness enthusiast facing real-world
... En savoir plus
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Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility - An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and Breathing Exercises

par Scott Hamrick ...

Lu par Ivan Busenius ...

Version Longue

3 heure 30 min

Embrace Your Golden Years with Grace: Chair Yoga for Seniors.Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises?Do you wish to enhance your mental clarity and emotional peace without leaving your home?Are you searching for a safe, gentle, and effective way to strengthen your body and mind as you age?If so, dive into the world of Chair Yoga ... En savoir plus

$20.54 CAD ou Gratuit avec Kobo Plus

Embrace Your Golden Years with Grace: Chair Yoga for Seniors.Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises?Do you wish to enhance your mental clarity and emotional peace without leaving your home?Are you searching for a safe, gentle, and effective way to strengthen your body and mind as you age?If so, dive into the world of Chair Yoga
... En savoir plus
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Livre audio

Training for the Uphill Athlete

A Manual for Mountain Runners and Ski Mountaineers

par Steve House, Scott Johnston, Kilian Jornet ...

Lu par Roger Wayne ...

Version Longue

9 heure 42 min

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet ... En savoir plus

Prix courant $34.99 CAD Maintenant $28.84 CAD ou Gratuit avec Kobo Plus

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet
... En savoir plus
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Livre audio

Cycle of Lies

The Fall of Lance Armstrong

par Juliet Macur ...

Lu par Carrington MacDuffie ...

Version Longue

11 heure 31 min

The definitive account of Lance Armstrong's spectacular rise and fall.In June 2013, when Lance Armstrong fled his palatial home in Texas, downsizing in the face of multimillion-dollar lawsuits, Juliet Macur was there—talking to his girlfriend and children and listening to Armstrong's version of the truth. She was one of the few media members aside from Oprah Winfrey to be granted extended one-on ... En savoir plus

$36.99 CAD

The definitive account of Lance Armstrong's spectacular rise and fall.In June 2013, when Lance Armstrong fled his palatial home in Texas, downsizing in the face of multimillion-dollar lawsuits, Juliet Macur was there—talking to his girlfriend and children and listening to Armstrong's version of the truth. She was one of the few media members aside from Oprah Winfrey to be granted extended one-on
... En savoir plus
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Livre audio

Head In The Game

The Mental Engineering of the World's Greatest Athletes

par Brandon Sneed ...

Lu par Nicholas Tecosky ...

Version Longue

10 heure 41 min

An intriguing blend of science and sports that explores how some of the worlds greatest athletes are utilizing the last frontier of performance-enhancing technology—the mental mapping and engineering of their own brains—for peak performance, and what it means for the future of athleticism, sports, and the rest of us.Moneyball showed how statistics were revolutionizing baseball. The Sports Gene ... En savoir plus

$36.99 CAD

An intriguing blend of science and sports that explores how some of the worlds greatest athletes are utilizing the last frontier of performance-enhancing technology—the mental mapping and engineering of their own brains—for peak performance, and what it means for the future of athleticism, sports, and the rest of us.Moneyball showed how statistics were revolutionizing baseball. The Sports Gene
... En savoir plus
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Livre audio

Mind Gym

An Athlete's Guide to Inner Excellence

par Gary Mack, David Casstevens ...

Version Longue

5 heure 27 min

Praise for Mind Gym"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."--Ben Crenshaw, two-time Masters champion and former Ryder Cup captain"Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book."--Ken Griffey Jr., Major League Baseball MVP... ... En savoir plus

$26.10 CAD ou Gratuit avec Kobo Plus

Praise for Mind Gym"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."--Ben Crenshaw, two-time Masters champion and former Ryder Cup captain"Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book."--Ken Griffey Jr., Major League Baseball MVP...
... En savoir plus
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Livre audio

Training for the Uphill Athlete

par Bruce Caswell ...

Lu par Marcus Mulenga ...

Version Longue

15 min

Training for the Uphill Athlete: The Ultimate Guide on How to Train To Be A Top Athlete, Discover the Secrets and Ways on How You Can Achieve Peak Performance to Become an Unstoppable AthleteDo you really want to be a top athlete in your field? Do you ever wonder how the very best athletes you know came to be in their level of success? Being a top athlete is not just about talent, techniques and ... En savoir plus

$6.19 CAD ou Gratuit avec Kobo Plus

Training for the Uphill Athlete: The Ultimate Guide on How to Train To Be A Top Athlete, Discover the Secrets and Ways on How You Can Achieve Peak Performance to Become an Unstoppable AthleteDo you really want to be a top athlete in your field? Do you ever wonder how the very best athletes you know came to be in their level of success? Being a top athlete is not just about talent, techniques and
... En savoir plus
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Livre audio

Injury Prevention for Runners: A 10-Week Audio Guide to Stronger Miles, Fewer Niggles, and Confident, Pain‑Free Training

par Mark Ellison ...

Lu par Mark Ellison ...

Version Longue

2 heure

Escape the frustrating cycle of running injuries and build pain-free consistency with this practical fitness guide. Whether you are commuting to the office or lacing up for a morning jog, you can finally trade the old school mentality for smart, sustainable load management. Reclaim your miles and conquer nagging aches before they derail your marathon training block.Stop letting shin splints and ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Escape the frustrating cycle of running injuries and build pain-free consistency with this practical fitness guide. Whether you are commuting to the office or lacing up for a morning jog, you can finally trade the old school mentality for smart, sustainable load management. Reclaim your miles and conquer nagging aches before they derail your marathon training block.Stop letting shin splints and
... En savoir plus
Livre audio

Livre audio

Karate: A Comprehensive Guide to Karate Techniques for Beginners Wanting to Go from Basics to Black Belt

par Clint Sharp ...

Lu par Ivan Busenius ...

Version Longue

3 heure 32 min

Master Karate Techniques: Unlock the Secrets with Over 100 Poses and Detailed Instructions!Are you eager to learn Karate? Do you want clear guidance on the tips, tricks, and techniques that can transform you from a novice to a pro? Look no further because this audiobook is for you!Whether you’re just starting or looking to refine your skills, this guide is designed to help you understand and ... En savoir plus

$20.54 CAD ou Gratuit avec Kobo Plus

Master Karate Techniques: Unlock the Secrets with Over 100 Poses and Detailed Instructions!Are you eager to learn Karate? Do you want clear guidance on the tips, tricks, and techniques that can transform you from a novice to a pro? Look no further because this audiobook is for you!Whether you’re just starting or looking to refine your skills, this guide is designed to help you understand and
... En savoir plus
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Livre audio

Introducción al muay thai: Guía para principiantes sobre técnica, acondicionamiento físico y confianza en el arte de las ocho extremidades

par Urbano Soto ...

Lu par Urbano Soto ...

Version Longue

2 heure 12 min

Domina el arte de las ocho extremidades con una base técnica segura que potenciará tu acondicionamiento y confianza. Si alguna vez sentiste intimidación al pensar en iniciar un deporte de contacto, esta guía auditiva disipa tus miedos ofreciendo un enfoque claro y realista para principiantes. Prepárate para conectar mente y cuerpo mientras aprendes a moverte con un propósito definido y una ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Domina el arte de las ocho extremidades con una base técnica segura que potenciará tu acondicionamiento y confianza. Si alguna vez sentiste intimidación al pensar en iniciar un deporte de contacto, esta guía auditiva disipa tus miedos ofreciendo un enfoque claro y realista para principiantes. Prepárate para conectar mente y cuerpo mientras aprendes a moverte con un propósito definido y una
... En savoir plus
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Livre audio

Sean Yates: It’s All About the Bike

My Autobiography

par Sean Yates ...

Lu par Clive Mantle ...

Version Longue

10 heure 3 min

Before Bradley Wiggins, there was Sean Yates. Behind Bradley Wiggins, there was Sean Yates.One of only five Britons to wear the yellow jersey in the Tour de France, Sean Yates burst onto the cycling scene as the rawest pure talent this country has ever seen. After turning professional at the age of 22, he soon became known as a die-hard domestique, putting his body on the line for his teammates. ... En savoir plus

$20.29 CAD

Before Bradley Wiggins, there was Sean Yates. Behind Bradley Wiggins, there was Sean Yates.One of only five Britons to wear the yellow jersey in the Tour de France, Sean Yates burst onto the cycling scene as the rawest pure talent this country has ever seen. After turning professional at the age of 22, he soon became known as a die-hard domestique, putting his body on the line for his teammates.
... En savoir plus
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Livre audio

Fuel for Thought

A practical guide to fuelling for your adventures

par Renee McGregor ...

Lu par Renee McGregor ...

Version Longue

5 heure 45 min

Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before.Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition ... En savoir plus

$17.85 CAD ou Gratuit avec Kobo Plus

Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before.Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition
... En savoir plus
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Livre audio

Running for Beginners: Couch to 5K Audio Coach

par Vivian Hayes ...

Lu par Vivian Hayes ...

Version Longue

1 heures 32 min

Go from total beginner to confident 5K finisher with a structured running audio guide that builds true fitness. If you are starting a new health journey but feel intimidated by intense workout routines, this motivating coaching companion meets you exactly where you are. It replaces overwhelming advice with honest, practical steps, empowering you to move through physical discomfort without feeling ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Go from total beginner to confident 5K finisher with a structured running audio guide that builds true fitness. If you are starting a new health journey but feel intimidated by intense workout routines, this motivating coaching companion meets you exactly where you are. It replaces overwhelming advice with honest, practical steps, empowering you to move through physical discomfort without feeling
... En savoir plus
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Livre audio

Meb For Mortals

How to Run, Think, and Eat like a Champion Marathoner

par Meb Keflezighi ...

Lu par David Sadzin ...

Version Longue

6 heure 25 min

Train like Olympic marathoner and 2014 Boston Marathon winner Meb KeflezighiWith his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his thirty-ninth birthday, who had only the fifteenth best time going into the race, could defeat the best field in ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

Train like Olympic marathoner and 2014 Boston Marathon winner Meb KeflezighiWith his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his thirty-ninth birthday, who had only the fifteenth best time going into the race, could defeat the best field in
... En savoir plus
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Livre audio

The Incomplete Book of Running

par Peter Sagal ...

Lu par Peter Sagal ...

Version Longue

5 heure 25 min

Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean).On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a ... En savoir plus

$25.99 CAD

Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean).On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a
... En savoir plus

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