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How to Sit

par Thich Nhat Hanh ...

Lu par John Sackville ...

Collections Livre audio : 1 - Mindfulness Essentials
Version Longue

1 heures 7 min

“Sit” = “Meditate.” Here are clear, simple directions for anyone wanting to explore mindfulness meditation.This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing ... En savoir plus

$20.54 CAD ou Gratuit avec Kobo Plus

“Sit” = “Meditate.” Here are clear, simple directions for anyone wanting to explore mindfulness meditation.This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing
... En savoir plus
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Spiritual Healing

Learn about Yourself through Mindfulness, Meditation, Intuition, and Self-Love

par Hillary Janssen, Cammy Hollows, Amy Jileson, Athena Doros, Camelia Hensen, Chantal Even, Dave Farrel, Erica Showdown, Evie Harrison, Fred Taylors, Lisa Herd, Rebecca Morres, Vayana Ariz ...

Lu par Doug Greene, Queenie Walsh, audiobooks2go, Bonnie Rogers, Brandon Sukhu, Chloe Jacobson, Mary Johnson, Rory Young, Samantha Novak, Sarah Margrave, Sarah Owens ...

Version Longue

12 heure 43 min

You’ve just stumbled upon a combination of a series of 14 books. They are about the following themes:Theme 1: What is Hygge? And how do you use it?The answers to these questions are fairly simple, but they are complicated enough to write a short about it. That’s why this book will give you some answers as to making your home a cozier play, the Danish way, even if, or perhaps especially when the ... En savoir plus

$27.42 CAD ou Gratuit avec Kobo Plus

You’ve just stumbled upon a combination of a series of 14 books. They are about the following themes:Theme 1: What is Hygge? And how do you use it?The answers to these questions are fairly simple, but they are complicated enough to write a short about it. That’s why this book will give you some answers as to making your home a cozier play, the Danish way, even if, or perhaps especially when the
... En savoir plus
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Introduction to Buddhism, Zen and the Soto Tradition with John Danvers, An

How Zen ideas and practices assimilate into the historical development of Buddhism in India, China and Japan

par John Danvers ...

Lu par John Danvers ...

Collections Livre audio : 4 - Buddhist Scholars
Version Longue

5 heure 51 min

In this series of 10 talks, an introduction to Zen Buddhism, with a particular emphasis on the Soto tradition, ideas and practices firmly located within the historical development of Buddhism in India, China and Japan, including the revision and revitalisation of Buddhist ideas and practices by interaction with Daoist teachers and practitioners1. Shakyamuni, the historical Buddha, the legends that ... En savoir plus

$26.78 CAD ou Gratuit avec Kobo Plus

In this series of 10 talks, an introduction to Zen Buddhism, with a particular emphasis on the Soto tradition, ideas and practices firmly located within the historical development of Buddhism in India, China and Japan, including the revision and revitalisation of Buddhist ideas and practices by interaction with Daoist teachers and practitioners1. Shakyamuni, the historical Buddha, the legends that
... En savoir plus
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Zen and the Art of Happiness

par Chris Prentiss ...

Lu par Chris Prentiss ...

Version Longue

2 heure 6 min

Zen and the Art of Happiness is a popular book by Chris Prentiss that has been translated and published in more than 20 countries around the world.According to Chris Prentiss, by training oneself to think and feel in a certain manner, changes can happen in the body, which can go a long way in improving the overall well-being of the person. In this audiobook, he gives valuable insights on how to ... En savoir plus

$10.79 CAD ou Gratuit avec Kobo Plus

Zen and the Art of Happiness is a popular book by Chris Prentiss that has been translated and published in more than 20 countries around the world.According to Chris Prentiss, by training oneself to think and feel in a certain manner, changes can happen in the body, which can go a long way in improving the overall well-being of the person. In this audiobook, he gives valuable insights on how to
... En savoir plus
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البساطة اليابانية لبيوت هادئة وعقول صافية

par ليان السالمي ...

Lu par ليان السالمي ...

Version Longue

2 heure 35 min

حوّل فوضى مساحتك إلى ملاذ هادئ ورمّم صفاءك الذهني عبر دمج البساطة اليابانية وفلسفة الزن في يومياتك. إن كنت تعاني من التوتر المتراكم وسط زحام الأشياء، فهذه الرحلة الصوتية ستمنحك مساحة للتنفس بعمق. استبدل الشعور الدائم بالإرهاق بطمأنينة دافئة تسري في كل زاوية من منزلك.بعيدًا عن قسوة التخلص من الممتلكات، يرشدك هذا المسار الصوتي لاحتضان جمال النقصان وتطبيق مفهوم الفراغ المتعمد داخل المساحات المعاصرة. ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

حوّل فوضى مساحتك إلى ملاذ هادئ ورمّم صفاءك الذهني عبر دمج البساطة اليابانية وفلسفة الزن في يومياتك. إن كنت تعاني من التوتر المتراكم وسط زحام الأشياء، فهذه الرحلة الصوتية ستمنحك مساحة للتنفس بعمق. استبدل الشعور الدائم بالإرهاق بطمأنينة دافئة تسري في كل زاوية من منزلك.بعيدًا عن قسوة التخلص من الممتلكات، يرشدك هذا المسار الصوتي لاحتضان جمال النقصان وتطبيق مفهوم الفراغ المتعمد داخل المساحات المعاصرة.
... En savoir plus
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Zen For Beginners

Your Guide to Calm Your Racing Mind, Navigate Emotions with Ease, and Build Unshakeable Inner Peace

par Mike Robinson ...

Lu par Digital Voice Martin G ...

Version Longue

4 heure 39 min

This audiobook is narrated by a digital voice.Transform Your Racing Mind and Overwhelming Emotions into Unshakeable Inner Peace Without Years of Meditation Training Using the Simple Ancient Practice That Modern Neuroscience Has Finally Proven Works!"Zen for Beginners: Your Guide to Calm Your Racing Mind, Navigate Emotions with Ease, and Build Unshakeable Inner Peace" reveals the systematic ... En savoir plus

$20.54 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Transform Your Racing Mind and Overwhelming Emotions into Unshakeable Inner Peace Without Years of Meditation Training Using the Simple Ancient Practice That Modern Neuroscience Has Finally Proven Works!"Zen for Beginners: Your Guide to Calm Your Racing Mind, Navigate Emotions with Ease, and Build Unshakeable Inner Peace" reveals the systematic
... En savoir plus
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Spiritual Living

Increase Your Spirituality through Simple Living and Minimalism

par Rebecca Morres, Evie Harrison, Chantal Even, Hillary Janssen ...

Lu par audiobooks2go, Mary Johnson, Doug Greene, Rory Young ...

Version Longue

9 heure 47 min

This is a book with 12 separate books in it. The titles relate to these topics:Topic 1: Many people have heard of Hygge, but most of them don’t know how to incorporate it into their lifestyle. Hygge is based on comfort, warmth in the winter, and simple designs that reflect a homy, cozy feeling.Topic 2: This book takes into consideration the many effects of the various essential oils that are ... En savoir plus

$20.54 CAD ou Gratuit avec Kobo Plus

This is a book with 12 separate books in it. The titles relate to these topics:Topic 1: Many people have heard of Hygge, but most of them don’t know how to incorporate it into their lifestyle. Hygge is based on comfort, warmth in the winter, and simple designs that reflect a homy, cozy feeling.Topic 2: This book takes into consideration the many effects of the various essential oils that are
... En savoir plus
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Spiritual Awakening

Hygge, Zen, and Essential Oils for a Peaceful Lifestyle

par Rebecca Morres, Evie Harrison, Chantal Even, Hillary Janssen ...

Lu par audiobooks2go, Mary Johnson, Doug Greene, Rory Young ...

Version Longue

3 heure 18 min

This is a book with 4 separate books in it. The titles relate to these topics:Topic 1: What is Hygge? And how do you use it?The answers to these questions are fairly simple, but they are complicated enough to write a short about it. That’s why this book will give you some answers as to making your home a cozier play, the Danish way, even if, or perhaps especially when the weather is cold and dark. ... En savoir plus

$8.23 CAD ou Gratuit avec Kobo Plus

This is a book with 4 separate books in it. The titles relate to these topics:Topic 1: What is Hygge? And how do you use it?The answers to these questions are fairly simple, but they are complicated enough to write a short about it. That’s why this book will give you some answers as to making your home a cozier play, the Danish way, even if, or perhaps especially when the weather is cold and dark.
... En savoir plus
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True Meditation

Allowing Everything to Be As It Is

par Adyashanti ...

Lu par Adyashanti ...

Version Longue

3 heure 31 min

What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose?In the 14 years that he studied Zen Buddhism, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached. Ultimately he realized that only when you let go of all ... En savoir plus

$23.99 CAD

What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose?In the 14 years that he studied Zen Buddhism, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached. Ultimately he realized that only when you let go of all
... En savoir plus
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Tao of Human Interactions, The

Zen and the Art of Communication

par SULI Daniel Johnson ...

Lu par Paul Metcalfe ...

Version Longue

5 heure 26 min

I decided to write this book because of the need for an effective system of managing and enhancing people's ability to communicate. Its applications span business as well as personal interactions. It can be a simple way of assessing the personalities of people around you and enabling you to better interact with them. I've played the role of an employee in middle management as well as upper ... En savoir plus

$13.67 CAD ou Gratuit avec Kobo Plus

I decided to write this book because of the need for an effective system of managing and enhancing people's ability to communicate. Its applications span business as well as personal interactions. It can be a simple way of assessing the personalities of people around you and enabling you to better interact with them. I've played the role of an employee in middle management as well as upper
... En savoir plus
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Budismo

Su Guía Personal para Sanar su Vida, Lograr Felicidad y Encontrar la Paz Interior

par Maya Faro ...

Lu par Voz Digital Lucía G ...

Collections Livre audio : 2 - Ley de la atracción & Espiritualidad
Version Longue

1 heures 17 min

Este audiolibro está narrado por una voz digital.El Budismo no tiene por qué tratarse de rituales complicados, retiros costosos y protocolos raros!Todo se reduce a entender cómo hacer que su mente trabaje para usted, no en su contra.En este libro encontrará técnicas efectivas para salir de su pensamiento sin sentido y estresante, para crear paz y felicidad en todas las áreas de su vida.Esto Es Lo ... En savoir plus

$5.48 CAD ou Gratuit avec Kobo Plus

Este audiolibro está narrado por una voz digital.El Budismo no tiene por qué tratarse de rituales complicados, retiros costosos y protocolos raros!Todo se reduce a entender cómo hacer que su mente trabaje para usted, no en su contra.En este libro encontrará técnicas efectivas para salir de su pensamiento sin sentido y estresante, para crear paz y felicidad en todas las áreas de su vida.Esto Es Lo
... En savoir plus
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An Onion in My Pocket

My Life with Vegetables

par Deborah Madison ...

Lu par Deborah Madison ...

Version Longue

9 heure 51 min

From the author of Vegetarian Cooking for Everyone ("The Queen of Greens," The Washington Post**)—a warm, bracingly honest memoir that also gives us an insider's look at the vegetarian movement.**Madison’s “insightful memoir” (The Wall Street Journal) is “a true delight to read as she uncovers her love for all real foods, peeling off layer by layer like an onion, recounting her own personal, ... En savoir plus

$27.00 CAD

From the author of Vegetarian Cooking for Everyone ("The Queen of Greens," The Washington Post**)—a warm, bracingly honest memoir that also gives us an insider's look at the vegetarian movement.**Madison’s “insightful memoir” (The Wall Street Journal) is “a true delight to read as she uncovers her love for all real foods, peeling off layer by layer like an onion, recounting her own personal,
... En savoir plus
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Les Maximes de Confucius

par Confucius ...

Lu par Daniel Franck ...

Version Longue

27 min

Ce recueil des plus belles maximes de Confucius permet, de façon synthétique, d'aborder l'ensemble des thèmes chers au confucianisme et de se familiariser avec une philosophie dont l'influence a largement dépassé les frontières de l'Asie. ... En savoir plus

$4.11 CAD ou Gratuit avec Kobo Plus

Ce recueil des plus belles maximes de Confucius permet, de façon synthétique, d'aborder l'ensemble des thèmes chers au confucianisme et de se familiariser avec une philosophie dont l'influence a largement dépassé les frontières de l'Asie.
... En savoir plus
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The Art of Simple Living

100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy

par Shunmyo Masuno ...

Lu par Louis Ozawa Changchien ...

Version Longue

2 heure 42 min

**"Does for mental clutter what Marie Kondo has done for household clutter." —Publishers WeeklyRelax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry and How to Let Things Go.**In clear, practical, easily adopted lessons—one a day for 100 days—renowned Buddhist monk Shunmyo ... En savoir plus

$20.00 CAD

**"Does for mental clutter what Marie Kondo has done for household clutter." —Publishers WeeklyRelax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry and How to Let Things Go.**In clear, practical, easily adopted lessons—one a day for 100 days—renowned Buddhist monk Shunmyo
... En savoir plus
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Book of Tea, The

par Kakuzo Okakura ...

Lu par Eloise Fairfax ...

Version Longue

1 heures 49 min

The Book of Tea by Kakuzo Okakura is a lyrical and philosophical exploration of tea and its profound role in Japanese culture, aesthetics, and spirituality. Written in English, it uses the Japanese tea ceremony as a lens to introduce Western readers to Zen, Taoism, and the ideals of simplicity, harmony, and reverence for beauty. Okakura contrasts Eastern and Western thought, celebrating the quiet ... En savoir plus

$6.86 CAD ou Gratuit avec Kobo Plus

The Book of Tea by Kakuzo Okakura is a lyrical and philosophical exploration of tea and its profound role in Japanese culture, aesthetics, and spirituality. Written in English, it uses the Japanese tea ceremony as a lens to introduce Western readers to Zen, Taoism, and the ideals of simplicity, harmony, and reverence for beauty. Okakura contrasts Eastern and Western thought, celebrating the quiet
... En savoir plus
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Meditation for Beginners Bundle: 8 in 1 Bundle

par Dr Henriette Sparson, Adam Brown and George M. Singerire ...

Lu par Jesse Gross, Matt Montanez, John Hays and Jessica Budreau ...

Version Longue

4 heure 35 min

Meditation for Beginners Bundle: 8 in 1 Bundle, Meditation Book, Meditation for Beginners, Meditation,Guided Meditation,Transcendental Meditation, Zen Mind, Yoga for Beginners, Spiritual BooksMeditation is therapy for the soul. Through simple to learn techniques a person can master the art of peace and tranquility. Its powerful influence has the means to change one's life. Its simple to understand ... En savoir plus

$29.99 CAD ou Gratuit avec Kobo Plus

Meditation for Beginners Bundle: 8 in 1 Bundle, Meditation Book, Meditation for Beginners, Meditation,Guided Meditation,Transcendental Meditation, Zen Mind, Yoga for Beginners, Spiritual BooksMeditation is therapy for the soul. Through simple to learn techniques a person can master the art of peace and tranquility. Its powerful influence has the means to change one's life. Its simple to understand
... En savoir plus
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Zen For Beginners

Discover How To Find Peace in Minutes, Transform Daily Stress, and Build Lasting Inner Calm

par Emily Oddo ...

Lu par Digital Voice Michelle G ...

Version Longue

5 heure 20 min

This audiobook is narrated by a digital voice.Stop Being a Slave to Stress and Start Mastering the Ancient Art of Inner Peace That Transforms Chaos Into Calm—Even in Your Busiest Days!"Zen for Beginners: Discover How To Find Peace in Minutes, Transform Daily Stress, and Build Lasting Inner Calm" reveals the life-changing approach that busy professionals, overwhelmed parents, and stress-management ... En savoir plus

$19.17 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Stop Being a Slave to Stress and Start Mastering the Ancient Art of Inner Peace That Transforms Chaos Into Calm—Even in Your Busiest Days!"Zen for Beginners: Discover How To Find Peace in Minutes, Transform Daily Stress, and Build Lasting Inner Calm" reveals the life-changing approach that busy professionals, overwhelmed parents, and stress-management
... En savoir plus
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Your Best Self: Courage to Love

par Brenda Shoshanna ...

Lu par Brenda Shoshanna ...

Collections series Your Best Self
Version Longue

41 min

COURAGE TO LOVE will help you see what is needed for love to grow in your life. You will learn how to plant the seeds of love and pull out the weeds of misunderstanding, hurt and disappointment. It will show you a way to build a foundation for happiness in all aspects of your life, and how to allow the perfect relationship to walk through the door and into your life. ... En savoir plus

$4.11 CAD ou Gratuit avec Kobo Plus

COURAGE TO LOVE will help you see what is needed for love to grow in your life. You will learn how to plant the seeds of love and pull out the weeds of misunderstanding, hurt and disappointment. It will show you a way to build a foundation for happiness in all aspects of your life, and how to allow the perfect relationship to walk through the door and into your life.
... En savoir plus
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Spiritual Awakening

Embrace Your Zen, Your True Nature, and Your Spirituality

par Rebecca Morres, Evie Harrison, Chantal Even, Hillary Janssen ...

Lu par audiobooks2go, Mary Johnson, Doug Greene, Rory Young ...

Version Longue

3 heure 11 min

This is a book with 4 separate books in it. The titles relate to these topics:Topic 1: Many people have heard of Hygge, but most of them don’t know how to incorporate it into their lifestyle. Hygge is based on comfort, warmth in the winter, and simple designs that reflect a homy, cozy feeling.Topic 2: This is a nice, quick guide to help you understand the application of essential oils. You will ... En savoir plus

$9.61 CAD ou Gratuit avec Kobo Plus

This is a book with 4 separate books in it. The titles relate to these topics:Topic 1: Many people have heard of Hygge, but most of them don’t know how to incorporate it into their lifestyle. Hygge is based on comfort, warmth in the winter, and simple designs that reflect a homy, cozy feeling.Topic 2: This is a nice, quick guide to help you understand the application of essential oils. You will
... En savoir plus
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Your Best Self: Dissolving Anger

par Brenda Shoshanna ...

Lu par Brenda Shoshanna ...

Collections series Your Best Self
Version Longue

43 min

Unchecked anger produces anxiety, depression and difficult relationships, and weakens your health as well. There is an easy way to dissolve anger, to reclaim your serene self. DISSOLVING ANGER will show you a quick and effective way to release anger on the spot, and to allow you to live life calmly, with peace of mind. ... En savoir plus

$4.11 CAD ou Gratuit avec Kobo Plus

Unchecked anger produces anxiety, depression and difficult relationships, and weakens your health as well. There is an easy way to dissolve anger, to reclaim your serene self. DISSOLVING ANGER will show you a quick and effective way to release anger on the spot, and to allow you to live life calmly, with peace of mind.
... En savoir plus
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Classic Essays in Zen Buddhism: Emptiness, Insight, and Freedom

par Patrick Vaughn ...

Lu par Patrick Vaughn ...

Version Longue

2 heure 5 min

Discover how Zen Buddhist philosophy transforms the anxiety of modern life into a grounded path of everyday mindfulness. Instead of treating spiritual practice as a distant, mystical escape, this pragmatic guide shows you how to meet daily chaos with calm, open awareness. Whether you are navigating relationship conflicts, workplace stress, or a frustrating morning commute, these ancient teachings ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Discover how Zen Buddhist philosophy transforms the anxiety of modern life into a grounded path of everyday mindfulness. Instead of treating spiritual practice as a distant, mystical escape, this pragmatic guide shows you how to meet daily chaos with calm, open awareness. Whether you are navigating relationship conflicts, workplace stress, or a frustrating morning commute, these ancient teachings
... En savoir plus
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20 Zen Lessons For Overthinkers

Simplicity in an Overstimulated World

par Naomi Mori ...

Collections Livre audio : 6 - Timeless Wisdom for a Modern World
Version Longue

1 heures 43 min

"Just this." Two words. The whole of Zen.Everything else — every koan, every teaching, every hour of zazen — is pointing at those two words and what they actually mean when they land in the body rather than the intellect.20 Zen Lessons for Overthinkers is a book for the mind that cannot stop. Not because it is broken — but because it was never shown another way. Each lesson takes one concept from ... En savoir plus

$28.99 CAD ou Gratuit avec Kobo Plus

"Just this." Two words. The whole of Zen.Everything else — every koan, every teaching, every hour of zazen — is pointing at those two words and what they actually mean when they land in the body rather than the intellect.20 Zen Lessons for Overthinkers is a book for the mind that cannot stop. Not because it is broken — but because it was never shown another way. Each lesson takes one concept from
... En savoir plus
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Your Best Self: How to Forgive

par Brenda Shoshanna ...

Lu par Brenda Shoshanna ...

Collections series Your Best Self
Version Longue

40 min

Although we are told to forgive and often try to, anger and revenge can seethe within. Amazingly, most of us go through life without ever being taught how to forgive. HOW TO FORGIVE shows the incredible benefits of forgiveness and offers a process to rid yourself of grudges and hurt. It will show you how to easily forgive others—and yourself. As you take these specific steps, you will feel lighter ... En savoir plus

$4.11 CAD ou Gratuit avec Kobo Plus

Although we are told to forgive and often try to, anger and revenge can seethe within. Amazingly, most of us go through life without ever being taught how to forgive. HOW TO FORGIVE shows the incredible benefits of forgiveness and offers a process to rid yourself of grudges and hurt. It will show you how to easily forgive others—and yourself. As you take these specific steps, you will feel lighter
... En savoir plus
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Zen for Beginners

Your Guide to Reduce Worry, Increase Clarity, and Stop Negative Thought Spirals

par Dorothy Buckley ...

Lu par Digital Voice Michelle G ...

Version Longue

4 heure 48 min

This audiobook is narrated by a digital voice.Stop Living at the Mercy of Your Racing Mind and Start Mastering the Ancient Art of Inner Peace That Transforms Chaos Into Calm!"Zen for Beginners: Your Guide to Reduce Worry, Increase Clarity, and Stop Negative Thought Spirals" reveals the game-changing approach that therapists, mindfulness coaches, and stress management experts use to help ordinary ... En savoir plus

$17.80 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Stop Living at the Mercy of Your Racing Mind and Start Mastering the Ancient Art of Inner Peace That Transforms Chaos Into Calm!"Zen for Beginners: Your Guide to Reduce Worry, Increase Clarity, and Stop Negative Thought Spirals" reveals the game-changing approach that therapists, mindfulness coaches, and stress management experts use to help ordinary
... En savoir plus

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