Be energized, but not overwhelmedWhat’s the most pressure you’ve ever been under? How did you react? What helped? What didn’t? Over the past five years, Dane Jensen has asked these questions of thousands of high performers—from Olympic gold medalists to Navy SEALs, politicians, executives and busy parents. What has emerged from these conversations is that while everyone’s experiences under pressure are unique, pressure follows patterns and develops in predictable w...

Be energized, but not overwhelmedWhat’s the most pressure you’ve ever been under? How did you react? What helped? What didn’t? Over the past five years, Dane Jensen has asked these questions of thousands of high performers—from Olympic gold medalists to Navy SEALs, politicians, executives and busy parents. What has emerged from these conversations is that while everyone’s experiences under pressure are unique, pressure follows patterns and develops in predictable w...

* Notre résumé est court, simple et pragmatique. Il vous permet d'avoir les idées essentielles d'un grand livre en moins de 30 minutes.Comment pouvez-vous mieux gérer votre pression ? Même lorsque nous sommes bien préparés, la pression semble toujours trouver le moyen de défaire un résultat. Avec la bonne approche et le bon état d'esprit, la pression peut en fait être incroyablement utile, et même débloquer des niveaux de performance autrement inatteignables.Dans ce livre, ...

* 私たちの要約は短く、シンプルで実用的です。大きな本の本質的なアイデアを30分以内に手に入れることができます。プレッシャーと上手に付き合うには？十分な準備をしていても、プレッシャーはいつも結果を台無しにしてしまうようです。正しいアプローチと考え方によって、プレッシャーは非常に有効であり、通常では達成不可能なレベルのパフォーマンスを引き出すこともできるのです。本書では、以下のことを学びます。プレッシャーの3つの要因とは？プレッシャーは体内でどのように作用するのか？短期的なプレッシャーと上手に付き合うには？長期的なプレッシャーに対処するには？不確実性が常に存在する中で、モチベーションを維持するには？より健康的な生活を送ることで、どのようにプレッシャーを抑えることができるのでしょうか？これらの質問に対する私たちの答えは、わかりやすく、シンプルで、すぐに実行に移せるものです。プレッシャーと上手に付き合う準備はできましたか？さあ、始め...

* Il nostro riassunto è breve, semplice e pragmatico. Vi permette di avere le idee essenziali di un grande libro in meno di 30 minuti.Come può gestire meglio la pressione? Anche quando siamo ben preparati, la pressione sembra sempre trovare un modo per annullare un risultato. Con il giusto approccio e la giusta mentalità, la pressione può essere incredibilmente utile e persino sbloccare livelli di performance altrimenti irraggiungibili.In questo libro, imparerà a conoscere:...

Prepare to experience fear at its coldest. In a world where the temperature plummets, so too do the depths of terror. Absolute Zero is an anthology that delves into the chilling extremes of human experience, exploring the frigid landscapes—both literal and metaphorical—that push our minds and bodies to the brink. Inside these pages, the frost is not just a physical presence but an emotional one, as each story examines the icy grip of isolation, despair, and the unknown. Whether it's the su...

* Nosso resumo é curto, simples e pragmático. Ele permite ter as idéias essenciais de um grande livro em menos de 30 minutos.Como o senhor pode administrar melhor sua pressão? Mesmo quando estamos bem preparados, a pressão parece sempre encontrar uma maneira de desfazer um resultado. Com a abordagem e a mentalidade certas, a pressão pode realmente ser incrivelmente útil, e até desbloquear níveis de desempenho de outra maneira inatingíveis.Neste livro, o senhor aprenderá: