How to get shredded without exercising, even if you've tried all of the other diets out there.- When you buy this book, you'll get the following:- What is the carnivore diet- The problem with most diets- Why the solution is the Carnivore Diet- Who shouldn't try the Carnivore Diet- Background and science of eating animal-based foods- Myths and misconceptions about the Carnivore Diet- The countless health benefits

How to get shredded without exercising, even if you've tried all of the other diets out there.When you buy this book, you'll get the following:- What is the carnivore diet- What is fasting- The problem with most diets- Who shouldn't try fasting- Background and science of fasting and eating animal-based foods- Myths and misconceptions about fasting- The countless health benefits of fasting- What is autophagy an...

Dying, Bereavement and the Healing Arts describes a range of successful programmes pioneered by artists, writers, nurses, musicians, therapists, social workers, and chaplains in palliative care settings. These range from simple painting and writing activities to organized communal activities like writing and performing a play.The arts are shown to offer a means to reflect on memories, hopes, fears and anxieties, and gently explore the emotional, spiritual, and psychological issues ...

Anne Applebaum, Garry Kasparov, Richard North Patterson, and a constellation of other thinkers make the urgent case for liberal democracy -- reinvigorating its central values in an age of doubt and discord.Liberal democracy is in crisis around the world, besieged by authoritarianism, nationalism, and other illiberal forces. Far-right parties are gaining traction in Europe, Vladimir Putin tightens his grip on Russia and undermines democracy abroad, and America strug...