Como usar o relógio biológico para perder peso, reduzir o estresse, dormir melhor e ter mais saúde e energia."Dr. Suhas revela os benefícios de viver uma vida alinhada com os ritmos naturais do corpo. Passando longe das dietas da moda e das soluções rápidas, ele oferece sugestões reais de mudanças saudáveis, simples e viáveis." – Dr. Anand Dhruva, professor da faculdade de medicina da Universidade da CalifórniaHábitos como pular refeições, ...

A Whole-Life Approach for Reaching and Sustaining Your Ideal WeightMost diet plans start by telling you what kind of foods you should or shouldn’t eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and sustain our ideal weight. Here he offers the proven—and enjoyable—appr...

Discover the Ancient Science of Health, Vitality, and HappinessThe most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda—a comprehensive approach to health and wellness that has been refined for 5,000 years. With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the "science of life." In th...

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or e...

From an internationally-celebrated Ayurvedic physician and a renowned integrative family physician, comes a personalized protocol to restore, replenish, and reset your sleep.Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good night’s sleep, but what does that actually mean and how we do obtain it? Through fi...

Com cinco décadas de prática clínica e pesquisa, o Dr. Suhas Kshirsagar e a Dra. Sheila Patel apresentam um programa personalizado para restaurar e redefinir o seu sono."Mais do que apenas melhorar a qualidade do seu sono, esperamos que este livro seja um ponto de partida para que você conquiste uma paz e um propósito mais profundos nos seus hábitos e práticas do dia a dia.” – Os autoresCombinando a sabedoria milenar do ayurveda com as rece...

Un plan personalizado para reparar, mejorar y restaurar tu sueño.Con el ajetreo de la vida diaria y la creciente presencia de pantallas, es difícil conseguir un sueño reparador. Uno de cada tres adultos en todo el mundo sufre de insomnio y son muchas las personas que quieren lograr un buen descanso nocturno, pero ¿qué significa exactamente y cómo podemos conseguirlo? El Dr. Suhas Kshirsagar y la Dra. Sheila Patel, que acumulan entre ambos cinco décadas de práctica ...

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on ""clock genes"" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.""It’s not you, it’s your schedule."" Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls ...

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health and reveal how reconnecting our internal rhythms to nature’s cycles can create physical and emotional balance. Whether you’re looking for a way to boost and stabilize your energy levels, overcome the trials of transitions (from life or seasonal shifts), or prevent and heal disease, you’ll ...

Un plan personalizado para reparar, mejorar y restaurar tu sueño.Con el ajetreo de la vida diaria y la creciente presencia de pantallas, es difícil conseguir un sueño reparador. Uno de cada tres adultos en todo el mundo sufre de insomnio y son muchas las personas que quieren lograr un buen descanso nocturno, pero ¿qué significa exactamente y cómo podemos conseguirlo? El Dr. Suhas Kshirsagar y la Dra. Sheila Patel, que acumulan entre ambos cinco décadas de práctica ...

From an internationally-celebrated Ayurvedic physician and the Chief Medical Advisor for the Chopra Foundation, comes a personalized protocol to restore, replenish, and reset your sleep.Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good night’s sleep, but what does that actually mean and how we do obtain it...

Un plan personalizado para reparar, mejorar y restaurar tu sueño.Con el ajetreo de la vida diaria y la creciente presencia de pantallas, es difícil conseguir un sueño reparador. Uno de cada tres adultos en todo el mundo sufre de insomnio y son muchas las personas que quieren lograr un buen descanso nocturno, pero ¿qué significa exactamente y cómo podemos conseguirlo? El Dr. Suhas Kshirsagar y la Dra. Sheila Patel, que acumulan entre ambos cinco décadas de práctica ...