Comportement obsessionnel compulsif eBooks

Little Addictions

Freedom from our tiny but mighty compulsions

par Catherine Gray ...

'Snortingly funny and entertainingly researched via an impressive suite of scientists' - The TimesSmartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating... most of us can identify a little addiction we don't need to quit but certainly do a little too much of.In her brand-new book, LITTLE ADDICTIONS, Catherine Gray, Sunday Times bestselling author of The Unexpected ... En savoir plus

Prix courant $16.99 CAD Maintenant $1.99 CAD

'Snortingly funny and entertainingly researched via an impressive suite of scientists' - The TimesSmartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating... most of us can identify a little addiction we don't need to quit but certainly do a little too much of.In her brand-new book, LITTLE ADDICTIONS, Catherine Gray, Sunday Times bestselling author of The Unexpected
... En savoir plus
Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

par Dana K. White ...

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... En savoir plus

$8.99 CAD

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
... En savoir plus
The Year of Less

How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

par Cait Flanders ...

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided ... En savoir plus

$4.99 CAD

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided
... En savoir plus
Living Beyond Distraction

par Gary M. Douglas & Dr. Dain Heer ...

When you find yourself in a situation that you don't seem to be able to change, you may be stuck in a distractor implant. A distractor implant is designed to be triggered by the events of your life and to create distractions that keep you from being all that you can truly be and having the life you would truly like to have. They're the reason we believe we have no choice in anything. This book ... En savoir plus

$13.56 CAD ou Gratuit avec Kobo Plus

When you find yourself in a situation that you don't seem to be able to change, you may be stuck in a distractor implant. A distractor implant is designed to be triggered by the events of your life and to create distractions that keep you from being all that you can truly be and having the life you would truly like to have. They're the reason we believe we have no choice in anything. This book
... En savoir plus
A Light in the Dark

The Hidden Legacy of Adult Children of Sex Addicts

par Kenneth M. Adams, Ph.D., Mary E. Meyer, Ph.D., LMFT, Culle L. Vande Garde, LCSW ...

A groundbreaking book detailing the unique issues experienced by adult children who grew up with a sexually addicted parent, and offering a path to unburden their shameful legacy and embrace sexuality and intimacy without the intrusion or constraints from the past.Adult children who grew up with a parent who had a sexual addiction are left confused, ashamed, and mistrustful regarding the feelings ... En savoir plus

$15.99 CAD

A groundbreaking book detailing the unique issues experienced by adult children who grew up with a sexually addicted parent, and offering a path to unburden their shameful legacy and embrace sexuality and intimacy without the intrusion or constraints from the past.Adult children who grew up with a parent who had a sexual addiction are left confused, ashamed, and mistrustful regarding the feelings
... En savoir plus
Shattered Vows

Hope and Healing for Women Who Have Been Sexually Betrayed

par Debra Laaser ...

For any woman dealing with the fallout of infidelity, this sensitive and practical guide offers proven tools to help you make wise and empowering decisions as you deal with your husband’s sexual betrayal.If you have been devastated by your husband's sexual betrayal--whether an isolated incident or a long-term pattern of addiction--you don't have to live as a victim. If you choose to stay in your ... En savoir plus

$8.99 CAD

For any woman dealing with the fallout of infidelity, this sensitive and practical guide offers proven tools to help you make wise and empowering decisions as you deal with your husband’s sexual betrayal.If you have been devastated by your husband's sexual betrayal--whether an isolated incident or a long-term pattern of addiction--you don't have to live as a victim. If you choose to stay in your
... En savoir plus
Interview with OCD: Forty-five Days to End of a New Beginning

par Engin Ozertugrul, Ph.D. ...

The author/researcher explores the process of self-healing during his encounters with OCD using a unique self-search method and integral psychology framework. The book contains the unaltered self-dialogue (self-interview) scripts of the doctoral research. The dialogue is designed to capture the sensual attention through manifestation of OCD's common attributes. Through heightened awareness, author ... En savoir plus

$9.99 CAD ou Gratuit avec Kobo Plus

The author/researcher explores the process of self-healing during his encounters with OCD using a unique self-search method and integral psychology framework. The book contains the unaltered self-dialogue (self-interview) scripts of the doctoral research. The dialogue is designed to capture the sensual attention through manifestation of OCD's common attributes. Through heightened awareness, author
... En savoir plus
A Perfect Walk

One Man's Lifelong Struggle with Anxiety, OCD, and Suicidal Thoughts

par Paul M Gallagher ...

Paul M. Gallagher wrote A Perfect Walk to encourage youth and adults to open up about their mental and emotional battles to someone trustworthy . . . to confide their anguish caused by childhood accidents, injuries, illnesses, etc. As early as age four, Paul battled severe anxiety that morphed monstrously into anger and suicidal depression. If you have emotional and mental issues that debilitate ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Paul M. Gallagher wrote A Perfect Walk to encourage youth and adults to open up about their mental and emotional battles to someone trustworthy . . . to confide their anguish caused by childhood accidents, injuries, illnesses, etc. As early as age four, Paul battled severe anxiety that morphed monstrously into anger and suicidal depression. If you have emotional and mental issues that debilitate
... En savoir plus
Saving Sammy

A Mother's Fight to Cure Her Son's OCD

par Beth Alison Maloney ...

The story of one mother’s fight against the medical establishment to prove the link between infection-triggered PANDAS and her son’s sudden-onset OCD and Tourette syndrome.The summer before entering sixth grade, Sammy, a bright and charming boy who lived on the coast of Maine, suddenly began to exhibit disturbing behavior. He walked and ate with his eyes shut, refused to bathe, burst into fits of ... En savoir plus

$6.99 CAD

The story of one mother’s fight against the medical establishment to prove the link between infection-triggered PANDAS and her son’s sudden-onset OCD and Tourette syndrome.The summer before entering sixth grade, Sammy, a bright and charming boy who lived on the coast of Maine, suddenly began to exhibit disturbing behavior. He walked and ate with his eyes shut, refused to bathe, burst into fits of
... En savoir plus
Toc ou pas toc ?

Reconnaître un trouble obsessionnel compulsif et le guérir

par Franck Lamagnère ...

Tout le monde a des pensées gênantes, des peurs, des comportements obligatoires. Parfois ce sont des tocs, parfois non. Ce livre vous permettra de le savoir. Il existe toutes sortes de troubles obsessionnels compulsifs, pas seulement des laveurs et des vérificateurs. Vous découvrirez dans ce livre l’immense majorité des tocs – en particulier des tocs peu connus, comme les tocs religieux avec ... En savoir plus

Prix courant $27.99 CAD Maintenant $21.99 CAD

Tout le monde a des pensées gênantes, des peurs, des comportements obligatoires. Parfois ce sont des tocs, parfois non. Ce livre vous permettra de le savoir. Il existe toutes sortes de troubles obsessionnels compulsifs, pas seulement des laveurs et des vérificateurs. Vous découvrirez dans ce livre l’immense majorité des tocs – en particulier des tocs peu connus, comme les tocs religieux avec
... En savoir plus
The Daydream Trap

Break Free from Maladaptive Daydreaming with Acceptance and Commitment Therapy (ACT) and Somatic Tools to Reclaim Your Present Life

par Essie Lindsey Haley ...

The Daydream TrapBreak Free from Maladaptive Daydreaming with Acceptance and Commitment Therapy (ACT) and Somatic Tools to Reclaim Your Present LifeDo you lose hours in fantasy worlds that feel more real than your actual life? Have you built elaborate inner stories with characters you love more than real people? Does your maladaptive daydreaming leave you exhausted, disconnected, and unable to ... En savoir plus

$13.68 CAD ou Gratuit avec Kobo Plus

The Daydream TrapBreak Free from Maladaptive Daydreaming with Acceptance and Commitment Therapy (ACT) and Somatic Tools to Reclaim Your Present LifeDo you lose hours in fantasy worlds that feel more real than your actual life? Have you built elaborate inner stories with characters you love more than real people? Does your maladaptive daydreaming leave you exhausted, disconnected, and unable to
... En savoir plus
The Family Guide to Getting Over OCD

Reclaim Your Life and Help Your Loved One

par Jonathan S. Abramowitz, PhD ...

When a loved one has OCD, it's a constant struggle. It hurts to see your spouse so anxious or your teen spending so much time alone. You've tried logic, reassurance, even accommodating endless rituals--but, too often, these well-meaning attempts actually make OCD worse. Psychologist Jonathan Abramowitz has worked with countless families affected by OCD, and he understands the strain. He also knows ... En savoir plus

$19.99 CAD

When a loved one has OCD, it's a constant struggle. It hurts to see your spouse so anxious or your teen spending so much time alone. You've tried logic, reassurance, even accommodating endless rituals--but, too often, these well-meaning attempts actually make OCD worse. Psychologist Jonathan Abramowitz has worked with countless families affected by OCD, and he understands the strain. He also knows
... En savoir plus
L'amour hypnotique du pervers narcissique

135 clés pour vous libérer de son emprise

par Isabelle Hervé ...

Il épie vos faits et gestes, surveille vos allées et venues, vous isole, vous insulte et vous rabaisse. Les traits de caractère du pervers narcissique ne sont pas sans rappeler parfois ceux du psychopathe qui talonne sa proie. Telle l’araignée, il tisse une toile dans laquelle vous attirer sournoisement dans le but express de faire de vous sa chose, celle qui lui obéira au doigt et à l’oeil sous ... En savoir plus

$16.99 CAD

Il épie vos faits et gestes, surveille vos allées et venues, vous isole, vous insulte et vous rabaisse. Les traits de caractère du pervers narcissique ne sont pas sans rappeler parfois ceux du psychopathe qui talonne sa proie. Telle l’araignée, il tisse une toile dans laquelle vous attirer sournoisement dans le but express de faire de vous sa chose, celle qui lui obéira au doigt et à l’oeil sous
... En savoir plus
Daring to Challenge OCD

Overcome Your Fear of Treatment and Take Control of Your Life Using Exposure and Response Prevention

par Joan Davidson, PhD ...

If you have obsessive-compulsive disorder (OCD), you may suffer from obsessive thoughts and anxiety, and use compulsions to alleviate your distress. You know, more than anyone, how debilitating this condition can be. But you may also be reluctant to start treatment due to fears and misconceptions regarding therapy—particularly exposure and response prevention (ERP) therapy. You may even think of a ... En savoir plus

$19.99 CAD

If you have obsessive-compulsive disorder (OCD), you may suffer from obsessive thoughts and anxiety, and use compulsions to alleviate your distress. You know, more than anyone, how debilitating this condition can be. But you may also be reluctant to start treatment due to fears and misconceptions regarding therapy—particularly exposure and response prevention (ERP) therapy. You may even think of a
... En savoir plus
Surviving Schizophrenia, 7th Edition

A Family Manual

par E. Fuller Torrey ...

Updated throughout and filled with all the latest research, treatment plans, commonly asked questions and more, the bestselling resource on schizophrenia is back—now in its seventh edition."E. Fuller Torrey is a brilliant writer. There is no one writing on psychology today whom I would rather read."— Los Angeles TimesSince its first publication in 1983, Surviving Schizophrenia, 7th Edition has ... En savoir plus

$11.99 CAD

Updated throughout and filled with all the latest research, treatment plans, commonly asked questions and more, the bestselling resource on schizophrenia is back—now in its seventh edition."E. Fuller Torrey is a brilliant writer. There is no one writing on psychology today whom I would rather read."— Los Angeles TimesSince its first publication in 1983, Surviving Schizophrenia, 7th Edition has
... En savoir plus
Stop Obsessing!

How to Overcome Your Obsessions and Compulsions

par Edna B. Foa, Reid Wilson ...

Newly Revised and Updated!Are you tormented by extremely distressing thoughts or persistent worries?Compelled to wash your hands repeatedly?Driven to repeat or check certain numbers, words, or actions?If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.Once considered almost ... En savoir plus

$10.99 CAD

Newly Revised and Updated!Are you tormented by extremely distressing thoughts or persistent worries?Compelled to wash your hands repeatedly?Driven to repeat or check certain numbers, words, or actions?If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.Once considered almost
... En savoir plus
The Bride Stripped Bare By Her Bachelors, Even

A Novel

par Chris F. Westbury ...

This is a wonderful comic novel, about philosophy, the nature of art, the beauty of the ordinary, and about quirky, complete, night & day victims of obsessive–compulsive disorder. Two charming, over–anxious, germ–phobic friends, Isaac and Greg take a road trip from Boston to Philadelphia. They are both obsessed with Marcel Duchamp, his art and his ideas, and thus the destination has to be the ... En savoir plus

$16.79 CAD

This is a wonderful comic novel, about philosophy, the nature of art, the beauty of the ordinary, and about quirky, complete, night & day victims of obsessive–compulsive disorder. Two charming, over–anxious, germ–phobic friends, Isaac and Greg take a road trip from Boston to Philadelphia. They are both obsessed with Marcel Duchamp, his art and his ideas, and thus the destination has to be the
... En savoir plus
Addicted to Drama

Healing Dependency on Crisis and Chaos in Yourself and Others

par Dr. Scott Lyons ...

With empathy, humor, and unique insight, a psychologist examines drama addiction and charts a path for healing in this groundbreaking book.Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?You may even label them a “drama queen.”This person might be ... En savoir plus

$20.99 CAD

With empathy, humor, and unique insight, a psychologist examines drama addiction and charts a path for healing in this groundbreaking book.Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?You may even label them a “drama queen.”This person might be
... En savoir plus
When OCD Treatment Doesn't Work

A Flexible, Creative, Somewhat Unorthodox Toolkit to Help You Manage Obsessions and Compulsions

par Andrew Triska, LCSW ...

Find your own path to healing with this engaging guide—packed with both evidence-based and unconventional approaches to help you manage OCD and take back your life!If you have obsessive-compulsive disorder (OCD), you may become frustrated with inflexible and overly complicated treatments, and struggle with feelings of failure when these treatments don’t work. You aren’t alone. If you’re tired of ... En savoir plus

$15.39 CAD

Find your own path to healing with this engaging guide—packed with both evidence-based and unconventional approaches to help you manage OCD and take back your life!If you have obsessive-compulsive disorder (OCD), you may become frustrated with inflexible and overly complicated treatments, and struggle with feelings of failure when these treatments don’t work. You aren’t alone. If you’re tired of
... En savoir plus
Mess

One Man's Struggle to Clean Up His House and His Act

par Barry Yourgrau ...

Hilarious and poignant, a glimpse into the mind of someone who is both a sufferer from and an investigator of clutter.Millions of Americans struggle with severe clutter and hoarding. New York writer and bohemian Barry Yourgrau is one of them. Behind the door of his Queens apartment, Yourgrau’s life is, quite literally, chaos. Confronted by his exasperated girlfriend, a globe-trotting food critic, ... En savoir plus

$16.69 CAD

Hilarious and poignant, a glimpse into the mind of someone who is both a sufferer from and an investigator of clutter.Millions of Americans struggle with severe clutter and hoarding. New York writer and bohemian Barry Yourgrau is one of them. Behind the door of his Queens apartment, Yourgrau’s life is, quite literally, chaos. Confronted by his exasperated girlfriend, a globe-trotting food critic,
... En savoir plus
Entre monts et merveilles

Comment reconnaître et surmonter l’accumulation compulsive

par Kieron O’Connor, Marie-Ève St-Pierre-Delorme, Natalia Koszegi ...

Le premier guide en langue française pour les personnes qui cherchent de l’aide parce qu’elles souffrent d’accumulation compulsive (TAC) et les thérapeutes intéressés à leur venir en aide. ... En savoir plus

$18.99 CAD

Le premier guide en langue française pour les personnes qui cherchent de l’aide parce qu’elles souffrent d’accumulation compulsive (TAC) et les thérapeutes intéressés à leur venir en aide.
... En savoir plus
Trichotillomania Stop Hair Pulling Guide

par V.T. ...

Are you suffering from a strange disease, that keep pulling your hair out? Well, it's called trichotillomania, and you are not alone.This ebook compiles tons of tips from REAL trichotillomania sufferers, sharing their stories and more importantly, how to cure it.Read through this ebook, make notes and you will realize you are not alone. It's a common disease, and you'll see different treatments to ... En savoir plus

$5.42 CAD

Are you suffering from a strange disease, that keep pulling your hair out? Well, it's called trichotillomania, and you are not alone.This ebook compiles tons of tips from REAL trichotillomania sufferers, sharing their stories and more importantly, how to cure it.Read through this ebook, make notes and you will realize you are not alone. It's a common disease, and you'll see different treatments to
... En savoir plus
Tormenting Thoughts and Secret Rituals

The Hidden Epidemic of Obsessive-Compulsive Disorder

par Ian Osborn ...

Obsessive-compulsive disorder has been called the "hidden epidemic": only a very few of the many people who have it reveal their condition. Ian Osborn is one of those who suffers from OCD, and his personal experience imbues this book with an exceptional clarity and understanding.Dr. Osborn discusses the various forms OCD takes and--using the most common focuses of obsession--presents detailed and ... En savoir plus

$11.99 CAD

Obsessive-compulsive disorder has been called the "hidden epidemic": only a very few of the many people who have it reveal their condition. Ian Osborn is one of those who suffers from OCD, and his personal experience imbues this book with an exceptional clarity and understanding.Dr. Osborn discusses the various forms OCD takes and--using the most common focuses of obsession--presents detailed and
... En savoir plus
Making Peace with the Things in Your Life

Why Your Papers, Books, Clothes, and Other Possessions Keep Overwhelming You—and What to Do About It

par Cindy Glovinsky ...

A therapist and professional organizer "explains [the] mental glitches that can make organizing harder for some people than others"—and how to fix them ( Library Journal).Do you spend a lot of time struggling against the growing ranks of papers, books, clothes, housewares, mementos, and other possessions that seem to multiply when you're not looking? Help is on the way. Cindy Glovinsky, practicing ... En savoir plus

$17.59 CAD

A therapist and professional organizer "explains [the] mental glitches that can make organizing harder for some people than others"—and how to fix them ( Library Journal).Do you spend a lot of time struggling against the growing ranks of papers, books, clothes, housewares, mementos, and other possessions that seem to multiply when you're not looking? Help is on the way. Cindy Glovinsky, practicing
... En savoir plus

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