Rakuten Kobo

The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

par Bessel van der Kolk M.D. ...

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life. ... En savoir plus

$16.99 CAD

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life.
... En savoir plus
Le stress au travail vs le stress du travail

Comment réinventer le travail pour diminuer le stress

par Sonia Lupien ...

Collections series NON CLASSE
Est-ce que le travail vous stresse?Ah oui?Et depuis quand?Vous ne vous en souvenez plus?C'est normal, le stress fait diminuer la mémoire.Le stress vous assaille encore, et ce, même si vous êtes en télétravail à temps plein ou pratiquez le mode hybride?Bizarre, ça…Vous allez travailler sans compter les heures pour diminuer votre stress?Ça ne fonctionne pas. Il continuera d'augmenter.Mais comment ... En savoir plus

$23.99 CAD

Est-ce que le travail vous stresse?Ah oui?Et depuis quand?Vous ne vous en souvenez plus?C'est normal, le stress fait diminuer la mémoire.Le stress vous assaille encore, et ce, même si vous êtes en télétravail à temps plein ou pratiquez le mode hybride?Bizarre, ça…Vous allez travailler sans compter les heures pour diminuer votre stress?Ça ne fonctionne pas. Il continuera d'augmenter.Mais comment
... En savoir plus
The Mind-Gut Connection

How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

par Emeran Mayer ...

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that proves once and for all the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious ... En savoir plus

$11.99 CAD

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that proves once and for all the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious
... En savoir plus
The Poisoner's Handbook

Murder and the Birth of Forensic Medicine in Jazz Age New York

par Deborah Blum ...

**Equal parts true crime, twentieth-century history, and science thriller, The Poisoner's Handbook is "a vicious, page-turning story that reads more like Raymond Chandler than Madame Curie." —**The New York Observer**“The Poisoner’s Handbook breathes deadly life into the Roaring Twenties.” —Financial Times“Reads like science fiction, complete with suspense, mystery and foolhardy guys in lab coats ... En savoir plus

Prix courant $19.99 CAD Maintenant $15.99 CAD

**Equal parts true crime, twentieth-century history, and science thriller, The Poisoner's Handbook is "a vicious, page-turning story that reads more like Raymond Chandler than Madame Curie." —**The New York Observer**“The Poisoner’s Handbook breathes deadly life into the Roaring Twenties.” —Financial Times“Reads like science fiction, complete with suspense, mystery and foolhardy guys in lab coats
... En savoir plus
The Ozempic Revolution

A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease

par Alexandra Sowa ...

"The Ozempic Revolution by Dr. Alexandra Sowa is a groundbreaking exploration of GLP-1 receptor agonists, like Ozempic, that have transformed the treatment of obesity and diabetes. Dr. Sowa combines scientific insights with practical advice, making it accessible for both medical professionals and general readers. She delves into the mechanisms of GLP-1, its benefits beyond weight loss, and its ... En savoir plus

$18.99 CAD

"The Ozempic Revolution by Dr. Alexandra Sowa is a groundbreaking exploration of GLP-1 receptor agonists, like Ozempic, that have transformed the treatment of obesity and diabetes. Dr. Sowa combines scientific insights with practical advice, making it accessible for both medical professionals and general readers. She delves into the mechanisms of GLP-1, its benefits beyond weight loss, and its
... En savoir plus
Ton médecin ne te guérira pas

par Sébastien Perron ...

La médecine nous permet de vivre plus vieux qu’avant, mais pas nécessairement moins malades. Comment vivre plus longtemps sans traîner des maladies chroniques comme des boulets jusqu’à notre dernier souffle? Comment faire en sorte que nos vieux jours soient aussi pétants de santé qu’on est en droit de l’espérer? TOUTES les réponses sont ICI! Contrairement à la croyance populaire, la plupart des ... En savoir plus

$20.99 CAD

La médecine nous permet de vivre plus vieux qu’avant, mais pas nécessairement moins malades. Comment vivre plus longtemps sans traîner des maladies chroniques comme des boulets jusqu’à notre dernier souffle? Comment faire en sorte que nos vieux jours soient aussi pétants de santé qu’on est en droit de l’espérer? TOUTES les réponses sont ICI! Contrairement à la croyance populaire, la plupart des
... En savoir plus
Heirs of General Practice

par John McPhee ...

Heirs of General Practice is a frieze of glimpses of young doctors with patients of every age—about a dozen physicians in all, who belong to the new medical specialty called family practice. They are people who have addressed themselves to a need for a unifying generalism in a world that has become greatly subdivided by specialization, physicians who work with the "unquantifiable idea that a ... En savoir plus

$16.99 CAD

Heirs of General Practice is a frieze of glimpses of young doctors with patients of every age—about a dozen physicians in all, who belong to the new medical specialty called family practice. They are people who have addressed themselves to a need for a unifying generalism in a world that has become greatly subdivided by specialization, physicians who work with the "unquantifiable idea that a
... En savoir plus
Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

par Alex Hutchinson ...

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... En savoir plus

$18.99 CAD

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per...
... En savoir plus
The Casino Shift

Stories from an ER on the Edge

par Brian Goldman ...

NATIONAL BESTSELLERFor fans of The Pitt, a look at life on the front line in one of Canada’s busiest ERsThe Casino Shift is an hour-by-hour account of what a Canadian emergency room is like in these turbulent times when ER staff must be prepared to see, diagnose, and treat any condition, often under unrelenting pressure. In addition to the introduction of the “casino shift” (a shorter night shift) ... En savoir plus

$17.99 CAD

NATIONAL BESTSELLERFor fans of The Pitt, a look at life on the front line in one of Canada’s busiest ERsThe Casino Shift is an hour-by-hour account of what a Canadian emergency room is like in these turbulent times when ER staff must be prepared to see, diagnose, and treat any condition, often under unrelenting pressure. In addition to the introduction of the “casino shift” (a shorter night shift)
... En savoir plus
Taking Charge of Your Fertility

The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

par Toni Weschler ...

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in ... En savoir plus

$16.99 CAD

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in
... En savoir plus
The Menopause Manifesto

Own Your Health with Facts and Feminism

par Dr. Jen Gunter ...

**#1 NATIONAL BESTSELLERIn her follow-up to the #1 bestseller The Vagina Bible, Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice.**The only thing predictable about ... En savoir plus

Prix courant $15.99 CAD Maintenant $13.99 CAD

**#1 NATIONAL BESTSELLERIn her follow-up to the #1 bestseller The Vagina Bible, Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice.**The only thing predictable about
... En savoir plus
Oh Crap! It's Parkinson's: A Rebel's Guide to Taking Back Control of Your Life

Oh Crap!, #1

par Sara Whittingham ...

Collections Livre 1 - Oh Crap!
Written with clarity, compassion, and lived authority, this book explores what it means to come to terms with a changed body, a revised timeline, and a life that must be reimagined rather than abandoned. Blending personal narrative with accessible medical insight, it honors both scientific understanding and the deeply human work of adaptation.Oh Crap! It's Parkinson's begins with a moment many ... En savoir plus

$13.99 CAD

Written with clarity, compassion, and lived authority, this book explores what it means to come to terms with a changed body, a revised timeline, and a life that must be reimagined rather than abandoned. Blending personal narrative with accessible medical insight, it honors both scientific understanding and the deeply human work of adaptation.Oh Crap! It's Parkinson's begins with a moment many
... En savoir plus
This Is Your Brain on Food

An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

par Uma Naidoo, MD ...

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, ... En savoir plus

$19.99 CAD

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness,
... En savoir plus
The Gift of Therapy

An Open Letter to a New Generation of Therapists and Their Patients

par Irvin Yalom ...

Acclaimed author and renowned psychiatrist Irvin D. Yalom distills thirty-five years of psychotherapy wisdom into one brilliant volume.The culmination of master psychiatrist Dr. Irvin D. Yalom’s more than thirty-five years in clinical practice, Gift of Therapy, The EPB is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the ... En savoir plus

$11.99 CAD

Acclaimed author and renowned psychiatrist Irvin D. Yalom distills thirty-five years of psychotherapy wisdom into one brilliant volume.The culmination of master psychiatrist Dr. Irvin D. Yalom’s more than thirty-five years in clinical practice, Gift of Therapy, The EPB is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the
... En savoir plus
Psychiatric & Mental Health Nursing for Canadian Practice

par Wendy Austin, Cindy Ann Peternelj-Taylor, Diane Kunyk, Mary Ann Boyd ...

Thoroughly written, extensively updated, and optimized for today’s evolving Canadian healthcare environment, Psychiatric & Mental Health Nursing for Canadian Practice, 5th Edition, equips students with the fundamental knowledge and skills to effectively care for diverse populations in mental health nursing practice. This proven, approachable text instills a generalist-level mastery of mental ... En savoir plus

$154.99 CAD

Thoroughly written, extensively updated, and optimized for today’s evolving Canadian healthcare environment, Psychiatric & Mental Health Nursing for Canadian Practice, 5th Edition, equips students with the fundamental knowledge and skills to effectively care for diverse populations in mental health nursing practice. This proven, approachable text instills a generalist-level mastery of mental
... En savoir plus
Entretien avec un cadavre

par Philippe Boxho ...

« Ce que j’affectionne par-dessus tout, c’est d’aller à la découverte des traces et des indices, de tous ces éléments qui permettent de donner une dernière fois la parole aux morts et de les écouter dans ce qu’ils ont à dire. » C’est par ces mots que le docteur Philippe Boxho, médecin légiste depuis plus de trente ans, introduit son nouvel ouvrage, dans lequel, une fois encore, assassinats et ... En savoir plus

$27.99 CAD

« Ce que j’affectionne par-dessus tout, c’est d’aller à la découverte des traces et des indices, de tous ces éléments qui permettent de donner une dernière fois la parole aux morts et de les écouter dans ce qu’ils ont à dire. » C’est par ces mots que le docteur Philippe Boxho, médecin légiste depuis plus de trente ans, introduit son nouvel ouvrage, dans lequel, une fois encore, assassinats et
... En savoir plus
PCOS Is My Power

Understanding PCOS, Fixing Your Hormones, and Resetting Your Health

par Cory Ruth RDN ...

The first complete guide to thriving with PCOS (aka PMOS), offering a science-backed, holistic path to managing symptoms, plus 68 recipes and 6 meal plansRapid weight gain at puberty, a dodgy period that you’d almost rather not show up, or cystic acne that you were told was just your hormones. Maybe you went on the Pill to “fix” your hormones, only to discover years later that there was more to ... En savoir plus

$14.99 CAD

The first complete guide to thriving with PCOS (aka PMOS), offering a science-backed, holistic path to managing symptoms, plus 68 recipes and 6 meal plansRapid weight gain at puberty, a dodgy period that you’d almost rather not show up, or cystic acne that you were told was just your hormones. Maybe you went on the Pill to “fix” your hormones, only to discover years later that there was more to
... En savoir plus
Les morts ont la parole

par Philippe Boxho ...

« Le livre que vous tenez entre les mains est né de mon désir de raconter le quotidien du médecin légiste. Cette profession, bien qu’essentielle, est méconnue du grand public, malgré des histoires véhiculées par les séries et les romans policiers, souvent assez peu réalistes. Il était important pour moi de lever le voile sur un métier qui charrie encore son lot de mythes et de légendes, en vous ... En savoir plus

$27.99 CAD

« Le livre que vous tenez entre les mains est né de mon désir de raconter le quotidien du médecin légiste. Cette profession, bien qu’essentielle, est méconnue du grand public, malgré des histoires véhiculées par les séries et les romans policiers, souvent assez peu réalistes. Il était important pour moi de lever le voile sur un métier qui charrie encore son lot de mythes et de légendes, en vous
... En savoir plus
Estrogen Matters

Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer (2024 Revised and Updated Edition)

par Carol Tavris, Avrum Bluming ...

REVISED and UPDATED Edition, 2024: A compelling, “fascinating” (Robert Cialdini) defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health."Estrogen Matters was my antidote to the misinformation surrounding menopause. This book should be the bible for every single person ... En savoir plus

$19.99 CAD

REVISED and UPDATED Edition, 2024: A compelling, “fascinating” (Robert Cialdini) defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health."Estrogen Matters was my antidote to the misinformation surrounding menopause. This book should be the bible for every single person
... En savoir plus
Beating Heart Disease

5 Powerful Pillars to Prevent and Reverse Heart Disease

par Diamond Fernandes ...

Heart disease is the number one cause of death and hospitalization in developed countries, and yet it is largely preventable. Think about that for a moment. How is that possible? What is required is good information. Did you know that more than half of those suffering from cardiovascular disease have cholesterol in the normal range? Would it surprise you to learn that the majority of ... En savoir plus

$3.99 CAD

Heart disease is the number one cause of death and hospitalization in developed countries, and yet it is largely preventable. Think about that for a moment. How is that possible? What is required is good information. Did you know that more than half of those suffering from cardiovascular disease have cholesterol in the normal range? Would it surprise you to learn that the majority of
... En savoir plus
Guide médical pratique à l'usage des patients souffrant d'apnées du sommeil (t. 2)

Les traitements du SAS et leur surveillance

par Claude Thony ...

Une fois le diagnostic posé (objet du tome 1), ce deuxième tome expose de façon claire et exhaustive les différents traitements du syndrome d'apnées du sommeil.Il prodigue de très nombreux conseils pratiques, à la fois du point de vue du médecin et de celui du patient, pour mieux les supporter. ... En savoir plus

$8.99 CAD

Une fois le diagnostic posé (objet du tome 1), ce deuxième tome expose de façon claire et exhaustive les différents traitements du syndrome d'apnées du sommeil.Il prodigue de très nombreux conseils pratiques, à la fois du point de vue du médecin et de celui du patient, pour mieux les supporter.
... En savoir plus
Reaching Down the Rabbit Hole

A Renowned Neurologist Explains the Mystery and Drama of Brain Disease

par Allan H. Ropper, Brian David Burrell ...

A Harvard neurologist's "gripping" account of his day-to-day work that "rarely falls into jargon and always keeps the narrative lively and engaging" ( Kirkus Reviews, starred review).Tell the doctor where it hurts—it sounds simple enough, unless the problem affects the very organ that produces awareness and generates speech. What is it like to try to heal the body when the mind is under attack? In ... En savoir plus

$19.19 CAD

A Harvard neurologist's "gripping" account of his day-to-day work that "rarely falls into jargon and always keeps the narrative lively and engaging" ( Kirkus Reviews, starred review).Tell the doctor where it hurts—it sounds simple enough, unless the problem affects the very organ that produces awareness and generates speech. What is it like to try to heal the body when the mind is under attack? In
... En savoir plus
Unlearn Your Pain

The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression

par Howard Schubiner MD ...

**Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty ... En savoir plus

$18.99 CAD

**Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty
... En savoir plus
Fascial Fitness, Second Edition

Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

par Robert Schleip, Johanna Bayer, Bill Parisi, Johnathon Allen ...

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day ... En savoir plus

$29.59 CAD

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day
... En savoir plus

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

eBooks Spécialités

Afficher :