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Fascial Fitness, Second Edition

Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

par Robert Schleip, Johanna Bayer, Bill Parisi, Johnathon Allen ...

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day ... En savoir plus

Prix courant $29.99 CAD Maintenant $1.99 CAD

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day
... En savoir plus
Unlearn Your Pain

The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression

par Howard Schubiner MD ...

**Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty ... En savoir plus

$18.99 CAD

**Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty
... En savoir plus
The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

par Bessel van der Kolk M.D. ...

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life. ... En savoir plus

$16.99 CAD

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life.
... En savoir plus
Empire of Madness

Reimagining Western Mental Health Care for Everyone

par Khameer Kidia ...

An urgent rethinking of the Western approach to mental health, which treats the symptoms rather than the exploitative systems causing our distress—by a Rhodes Scholar and Harvard Medical School physician-anthropologist—offering lessons from the rest of the world.What if the mainstay of mental health care involved cancelling onerous debt, giving poor people free housing, and paying reparations to ... En savoir plus

Prix courant $18.99 CAD Maintenant $1.99 CAD

An urgent rethinking of the Western approach to mental health, which treats the symptoms rather than the exploitative systems causing our distress—by a Rhodes Scholar and Harvard Medical School physician-anthropologist—offering lessons from the rest of the world.What if the mainstay of mental health care involved cancelling onerous debt, giving poor people free housing, and paying reparations to
... En savoir plus
Joyspan

The Art and Science of Thriving in Life's Second Half

par Dr. Kerry Burnight, Ph.D ...

**A New York Times bestseller!From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.**Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach ... En savoir plus

$19.99 CAD

**A New York Times bestseller!From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.**Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach
... En savoir plus
The Invincible Brain

The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life

par Majid Fotuhi ...

A USA TODAY BestsellerIn just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential.Dr. Majid Fotuhi, MD, PhD, world-renowned ... En savoir plus

$14.99 CAD

A USA TODAY BestsellerIn just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential.Dr. Majid Fotuhi, MD, PhD, world-renowned
... En savoir plus
The Fiber Fueled Cookbook

Inspiring Plant-Based Recipes to Turbocharge Your Health

par Will Bulsiewicz MD ...

**The instant New York Times, Wall Street Journal, and USA Today bestseller!New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.**Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times ... En savoir plus

$14.99 CAD

**The instant New York Times, Wall Street Journal, and USA Today bestseller!New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.**Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times
... En savoir plus
Consciousness Reconnected

Missing Links Between Self, Neuroscience, Psychology and the Arts

par Derek Steinberg ...

What is consciousness? The answer to this question has eluded thinkers for millennia. In modern times, scientists have struggled to find a complete answer, often hampered by the limitations of their particular specialisms. Derek Steinberg’s unique approach constructs a multi-faceted model of mind involving science and the arts, from which the sense of personal identity emerges. In a masterful tour ... En savoir plus

$48.08 CAD

What is consciousness? The answer to this question has eluded thinkers for millennia. In modern times, scientists have struggled to find a complete answer, often hampered by the limitations of their particular specialisms. Derek Steinberg’s unique approach constructs a multi-faceted model of mind involving science and the arts, from which the sense of personal identity emerges. In a masterful tour
... En savoir plus
Matters of Life and Death

Key Writings

par Iona Heath ...

In this extraordinary book, Iona Heath draws on her experience as a general practitioner to select and comment on a collection of passages concerning death and dying, and to consider the essential nature of general practice. In Ways of Dying Heath illuminates the process for professionals and lay readers, and stimulates consideration of approaches to improved care at end of life. Her renowned work ... En savoir plus

$54.99 CAD

In this extraordinary book, Iona Heath draws on her experience as a general practitioner to select and comment on a collection of passages concerning death and dying, and to consider the essential nature of general practice. In Ways of Dying Heath illuminates the process for professionals and lay readers, and stimulates consideration of approaches to improved care at end of life. Her renowned work
... En savoir plus
El sueño es vida

El sueño infantil como nunca te lo han explicado

par Dr. Gonzalo Pin ...

Collections series Lucía, mi pediatra recomienda
El libro definitivo sobre el sueño de los niños, de la mano del experto en medicina del sueño en EspañaEn sus primeros años, los niños pasan más de la mitad de su tiempo durmiendo: aprende a entender sus ritmos para hacer del sueño un auténtico aliado.Cuánto, cómo y cuándo deben dormir los niños es una preocupación de todos los padres —primerizos o no— y un tema plagado de mitos, desconocimiento e ... En savoir plus

$18.99 CAD

El libro definitivo sobre el sueño de los niños, de la mano del experto en medicina del sueño en EspañaEn sus primeros años, los niños pasan más de la mitad de su tiempo durmiendo: aprende a entender sus ritmos para hacer del sueño un auténtico aliado.Cuánto, cómo y cuándo deben dormir los niños es una preocupación de todos los padres —primerizos o no— y un tema plagado de mitos, desconocimiento e
... En savoir plus
Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

par Alex Hutchinson ...

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... En savoir plus

$18.99 CAD

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per...
... En savoir plus
La mort c’est ma vie

par Philippe Boxho ...

«J’ai longtemps cru que ma place était dans les ordres. Je cherchais du sens, une forme d’absolu. Et puis, j’ai bifurqué. La médecine m’a ramené au réel, et la médecine légale m’a ancré dans l’irréversible. On ne soigne plus, on constate. On ne soulage plus, on écoute ce que le corps ne peut plus dire autrement. Ce n’est pas un renoncement, c’est un autre dialogue avec la vie. Et avec l’Histoire, ... En savoir plus

$27.99 CAD

«J’ai longtemps cru que ma place était dans les ordres. Je cherchais du sens, une forme d’absolu. Et puis, j’ai bifurqué. La médecine m’a ramené au réel, et la médecine légale m’a ancré dans l’irréversible. On ne soigne plus, on constate. On ne soulage plus, on écoute ce que le corps ne peut plus dire autrement. Ce n’est pas un renoncement, c’est un autre dialogue avec la vie. Et avec l’Histoire,
... En savoir plus
A Liberated Mind

How to Pivot Toward What Matters

par Steven C. Hayes PhD ...

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by ... En savoir plus

$12.99 CAD

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by
... En savoir plus
The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

par Mary Claire Haver MD ...

#1 NEW YORK TIMES BESTSELLER • Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by the bestselling author of The Galveston Diet.A NEW YORK POST BEST BOOK OF THE YEARMenopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering wome... ... En savoir plus

$16.99 CAD

#1 NEW YORK TIMES BESTSELLER • Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by the bestselling author of The Galveston Diet.A NEW YORK POST BEST BOOK OF THE YEARMenopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering wome...
... En savoir plus
Elderhood

Redefining Aging, Transforming Medicine, Reimagining Life

par Louise Aronson ...

Finalist for the Pulitzer Prize in General NonfictionLonglisted for the Andrew Carnegie Medal for Excellence in NonfictionWinner of the WSU AOS Bonner Book AwardWinner of the 2022 At Home With Growing Older Impact AwardThe New York Times bestseller from physician and award-winning writer Louise Aronson--an essential, empathetic look at a vital but often disparaged stage of life... ... En savoir plus

$17.99 CAD

Finalist for the Pulitzer Prize in General NonfictionLonglisted for the Andrew Carnegie Medal for Excellence in NonfictionWinner of the WSU AOS Bonner Book AwardWinner of the 2022 At Home With Growing Older Impact AwardThe New York Times bestseller from physician and award-winning writer Louise Aronson--an essential, empathetic look at a vital but often disparaged stage of life...
... En savoir plus
Sink Into Sleep

A Step-by-Step Guide for Reversing Insomnia

par Judith R. Davidson, PhD, CPsych, Michele R. Davidson, PhD, CNM, CFN, RN ...

Praise for the Second Edition:"[F]or everyone who has insomnia and is motivated to change his/her life - awake time and sleep time - for the better...If you suffer from insomnia, buy this book."© Doody's Review Service, 2021, Charla Sue Waxman, BS, MBA, EdD (Lake Behavioral Hospital)The CBT-I Program That Gets You Sleeping!Now in its second edition, Sink Into Sleep provides the tools and ... En savoir plus

$28.99 CAD

Praise for the Second Edition:"[F]or everyone who has insomnia and is motivated to change his/her life - awake time and sleep time - for the better...If you suffer from insomnia, buy this book."© Doody's Review Service, 2021, Charla Sue Waxman, BS, MBA, EdD (Lake Behavioral Hospital)The CBT-I Program That Gets You Sleeping!Now in its second edition, Sink Into Sleep provides the tools and
... En savoir plus
The Man Who Mistook His Wife for a Hat

And Other Clinical Tales

par Oliver Sacks ...

In his most beloved and extraordinary book, Dr. Sacks recounts the case histories of patients inhabiting the compelling world of neurological disorders. Featuring a preface never before included.Oliver Sacks's The Man Who Mistook His Wife for a Hat tells the stories of individuals afflicted with perceptual and intellectual disorders: patients who have lost their memories and with them the greater ... En savoir plus

$13.99 CAD

In his most beloved and extraordinary book, Dr. Sacks recounts the case histories of patients inhabiting the compelling world of neurological disorders. Featuring a preface never before included.Oliver Sacks's The Man Who Mistook His Wife for a Hat tells the stories of individuals afflicted with perceptual and intellectual disorders: patients who have lost their memories and with them the greater
... En savoir plus
Where Memories Go

Why dementia changes everything - Now with a new chapter

par Sally Magnusson ...

'A fine book' The Sunday Times'Powerful' Guardian'Wonderful' The Telegraph**'Moving, funny, warm'**Mail on Sunday'Brave, compassionate, tender and honest' Metro**'This book began as an attempt to hold on to my witty, storytelling mother with the one thing I had to hand. Words. Then, as the enormity of the social cr... ... En savoir plus

$11.99 CAD

'A fine book' The Sunday Times'Powerful' Guardian'Wonderful' The Telegraph**'Moving, funny, warm'**Mail on Sunday'Brave, compassionate, tender and honest' Metro**'This book began as an attempt to hold on to my witty, storytelling mother with the one thing I had to hand. Words. Then, as the enormity of the social cr...
... En savoir plus
Man Overboard!

A Medical Lifeline for the Aging Male

par Dr. Craig Bowron, MD, FACP ...

For every man – regardless of hair pattern, shoe size or IPA preference – Man Overboard! by Mayo Clinic Press helps you understand your health and live your best life with this humorous but authoritative manual for the aging male.Let’s face it, guys: we barely know what we’re doing with our health. We’re not stupid, we’re just disinterested. Clouded by the hallucinogenic effects of testosterone, ... En savoir plus

$9.89 CAD

For every man – regardless of hair pattern, shoe size or IPA preference – Man Overboard! by Mayo Clinic Press helps you understand your health and live your best life with this humorous but authoritative manual for the aging male.Let’s face it, guys: we barely know what we’re doing with our health. We’re not stupid, we’re just disinterested. Clouded by the hallucinogenic effects of testosterone,
... En savoir plus
Proof of Heaven

A Neurosurgeon's Journey into the Afterlife

par Eben Alexander, M.D. ...

**The #1 New York Times bestselling account of a neurosurgeon's own near-death experience—**for readers of 7 Lessons from Heaven.Thousands of people have had near-death experiences, but scientists have argued that they are impossible. Dr. Eben Alexander was one of those scientists. A highly trained neurosurgeon, Alexander knew that NDEs feel real, but are simply fantasies produced by brains under ... En savoir plus

$20.99 CAD

**The #1 New York Times bestselling account of a neurosurgeon's own near-death experience—**for readers of 7 Lessons from Heaven.Thousands of people have had near-death experiences, but scientists have argued that they are impossible. Dr. Eben Alexander was one of those scientists. A highly trained neurosurgeon, Alexander knew that NDEs feel real, but are simply fantasies produced by brains under
... En savoir plus
BRAIN HACKS

Life-Changing Strategies to Improve Executive Functioning

par Lara Honos-Webb PhD ...

Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills.Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills—known as ... En savoir plus

$14.99 CAD

Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills.Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills—known as
... En savoir plus
Diastasis Recti

The Whole-Body Solution to Abdominal Weakness and Separation

par Katy Bowman, M.S. ...

A 10th anniversary printing of the classic book on abdominal separation: a smarter, gentler approach to healing diastasis recti, rebuilding core strength, and supporting your pelvic floorAbdominal separation, core weakness, and even hernias are rarely just “ab problems.” The way you sit, stand, walk, carry groceries (or toddlers), tense your shoulders, scroll your phone, and even breathe affects ... En savoir plus

$13.59 CAD ou Gratuit avec Kobo Plus

A 10th anniversary printing of the classic book on abdominal separation: a smarter, gentler approach to healing diastasis recti, rebuilding core strength, and supporting your pelvic floorAbdominal separation, core weakness, and even hernias are rarely just “ab problems.” The way you sit, stand, walk, carry groceries (or toddlers), tense your shoulders, scroll your phone, and even breathe affects
... En savoir plus
The Tinner's Corpse

A scintillating medieval mystery

par Bernard Knight ...

Collections Livre 5 - Crowner John Mysteries
A decapitated body, a missing person, a devastating betrayalWhen county coroner Sir John de Wolfe is summoned to the bleak Devonshire moors to investigate the murder of a tin miner, he has little idea how difficult this new investigation will prove.The victim is a well-loved overman of Devon's most successful mine owner, Walter Knapman. Only one motive seems probable to sabotage Walter's business. ... En savoir plus

$7.99 CAD

A decapitated body, a missing person, a devastating betrayalWhen county coroner Sir John de Wolfe is summoned to the bleak Devonshire moors to investigate the murder of a tin miner, he has little idea how difficult this new investigation will prove.The victim is a well-loved overman of Devon's most successful mine owner, Walter Knapman. Only one motive seems probable to sabotage Walter's business.
... En savoir plus
The Tennis Partner

A Doctor's Story of Friendship and Loss

par Abraham Verghese ...

An unforgettable, illuminating story of how men live and how they survive, from Abraham Verghese, the acclaimed New York Times bestselling author of Cutting for Stone and The Covenant of Water, an Oprah's Book Club Pick.“Heartbreaking. . . . Indelible and haunting, [The Tennis Partner] is an elegy to friendship found, and an ode to a good friend lost.”—The Boston GlobeIn this pow... ... En savoir plus

$11.99 CAD

An unforgettable, illuminating story of how men live and how they survive, from Abraham Verghese, the acclaimed New York Times bestselling author of Cutting for Stone and The Covenant of Water, an Oprah's Book Club Pick.“Heartbreaking. . . . Indelible and haunting, [The Tennis Partner] is an elegy to friendship found, and an ode to a good friend lost.”—The Boston GlobeIn this pow...
... En savoir plus

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