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Fascial Fitness, Second Edition

Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

par Robert Schleip, Johanna Bayer, Bill Parisi, Johnathon Allen ...

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day ... En savoir plus

Prix courant $29.99 CAD Maintenant $1.99 CAD

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day
... En savoir plus
Unlearn Your Pain

The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression

par Howard Schubiner MD ...

**Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty ... En savoir plus

$18.99 CAD

**Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty
... En savoir plus
Empire of Madness

Reimagining Western Mental Health Care for Everyone

par Khameer Kidia ...

An urgent rethinking of the Western approach to mental health, which treats the symptoms rather than the exploitative systems causing our distress—by a Rhodes Scholar and Harvard Medical School physician-anthropologist—offering lessons from the rest of the world.What if the mainstay of mental health care involved cancelling onerous debt, giving poor people free housing, and paying reparations to ... En savoir plus

Prix courant $18.99 CAD Maintenant $1.99 CAD

An urgent rethinking of the Western approach to mental health, which treats the symptoms rather than the exploitative systems causing our distress—by a Rhodes Scholar and Harvard Medical School physician-anthropologist—offering lessons from the rest of the world.What if the mainstay of mental health care involved cancelling onerous debt, giving poor people free housing, and paying reparations to
... En savoir plus
The Obesity Code

Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

par Dr. Jason Fung ...

Collections Livre 1 - Dr. Jason Fung Code
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG—the physician widely credited with popularizing intermittent fasting for weight loss—comes the landmark book that is helping millions around the world achieve natural, sustainable weight loss.The Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond “calories in, calories out.” Instead of blaming lack of ... En savoir plus

$19.99 CAD ou Gratuit avec Kobo Plus

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG—the physician widely credited with popularizing intermittent fasting for weight loss—comes the landmark book that is helping millions around the world achieve natural, sustainable weight loss.The Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond “calories in, calories out.” Instead of blaming lack of
... En savoir plus
The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

par Bessel van der Kolk M.D. ...

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life. ... En savoir plus

$16.99 CAD

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life.
... En savoir plus
The Biology of Desire

Why Addiction Is Not a Disease

par Marc Lewis ...

Through the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist explains why the “disease model” of addiction is wrong and illuminates the path to recovery.The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease, based on evidence that brains change with drug use. But in The Biology of Desire, ... En savoir plus

$16.99 CAD

Through the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist explains why the “disease model” of addiction is wrong and illuminates the path to recovery.The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease, based on evidence that brains change with drug use. But in The Biology of Desire,
... En savoir plus
The Hormone Reset Diet

Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

par Sara Szal Gottfried, M.D. ...

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, ... En savoir plus

$11.99 CAD

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol,
... En savoir plus
Handbook of Mentalizing in Mental Health Practice

Modifié par Anthony W. Bateman, MA FRCPsych, Peter Fonagy, PhD FBA FMedSci FAcSS ...

This new edition of Handbook of Mentalizing in Mental Health Practice reflects a vibrant field undergoing development along a number of dimensions important for mental health. As evidenced by the number of experts contributing chapters that focus on specialized approaches to mentalization-based treatment (MBT), the range of mental disorders for which this therapy has proved helpful has ... En savoir plus

$72.99 CAD

This new edition of Handbook of Mentalizing in Mental Health Practice reflects a vibrant field undergoing development along a number of dimensions important for mental health. As evidenced by the number of experts contributing chapters that focus on specialized approaches to mentalization-based treatment (MBT), the range of mental disorders for which this therapy has proved helpful has
... En savoir plus
Entretien avec un cadavre

par Philippe Boxho ...

« Ce que j’affectionne par-dessus tout, c’est d’aller à la découverte des traces et des indices, de tous ces éléments qui permettent de donner une dernière fois la parole aux morts et de les écouter dans ce qu’ils ont à dire. » C’est par ces mots que le docteur Philippe Boxho, médecin légiste depuis plus de trente ans, introduit son nouvel ouvrage, dans lequel, une fois encore, assassinats et ... En savoir plus

$27.99 CAD

« Ce que j’affectionne par-dessus tout, c’est d’aller à la découverte des traces et des indices, de tous ces éléments qui permettent de donner une dernière fois la parole aux morts et de les écouter dans ce qu’ils ont à dire. » C’est par ces mots que le docteur Philippe Boxho, médecin légiste depuis plus de trente ans, introduit son nouvel ouvrage, dans lequel, une fois encore, assassinats et
... En savoir plus
Workbook for Diagnostic Medical Sonography: Obstetrics and Gynecology

par Barbara Hall-Terracciano, Susan Stephenson ...

Collections series Diagnostic Medical Sonography Series
Designed to accompany the 5th Edition of Susan Raatz Stephenson and Julia Dmitrieva’s text, Workbook for Diagnostic Medical Sonography: A Guide to Clinical Practice, Obstetrics and Gynecology, 5th Edition, by Barbara Hall-Terracciano and Susan R. Stephenson, offers a full complement of self-study aids for active learning that enable you to assess and build your knowledge as you advance through the ... En savoir plus

$50.99 CAD

Designed to accompany the 5th Edition of Susan Raatz Stephenson and Julia Dmitrieva’s text, Workbook for Diagnostic Medical Sonography: A Guide to Clinical Practice, Obstetrics and Gynecology, 5th Edition, by Barbara Hall-Terracciano and Susan R. Stephenson, offers a full complement of self-study aids for active learning that enable you to assess and build your knowledge as you advance through the
... En savoir plus
Obstetrics and Gynecology

par Susan Stephenson, Julia Dmitrieva ...

Collections series Diagnostic Medical Sonography Series
Part of the highly regarded Diagnostic Medical Sonography series, Susan Raatz Stephenson and Julia Dmitrieva’s Obstetrics and Gynecology, 5th Edition, thoroughly covers the core content students need to master in today’s rigorous sonography programs. Careful, collaborative editing ensures consistency across all three titles in this series: The Vascular System, Abdomen and Superficial Structures, ... En savoir plus

$303.99 CAD

Part of the highly regarded Diagnostic Medical Sonography series, Susan Raatz Stephenson and Julia Dmitrieva’s Obstetrics and Gynecology, 5th Edition, thoroughly covers the core content students need to master in today’s rigorous sonography programs. Careful, collaborative editing ensures consistency across all three titles in this series: The Vascular System, Abdomen and Superficial Structures,
... En savoir plus
The ADHD User's Manual

par Ludovico Saint Amour di Chanaz ...

"Stop moving around""Do not interrupt""Can't you pay attention?""Why are you so intense?""Think before you act"Life with a different brain is filled with negative comments that slowly eat at your self-esteem, like shame-filled punches to your gut. Eventually, you start thinking that perhaps you are the problem, and that there's something wrong with you. There is not, but when unmanaged, ADHD can ... En savoir plus

$13.99 CAD

"Stop moving around""Do not interrupt""Can't you pay attention?""Why are you so intense?""Think before you act"Life with a different brain is filled with negative comments that slowly eat at your self-esteem, like shame-filled punches to your gut. Eventually, you start thinking that perhaps you are the problem, and that there's something wrong with you. There is not, but when unmanaged, ADHD can
... En savoir plus
Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

par Alex Hutchinson ...

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... En savoir plus

$18.99 CAD

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per...
... En savoir plus
A Liberated Mind

How to Pivot Toward What Matters

par Steven C. Hayes PhD ...

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by ... En savoir plus

$12.99 CAD

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by
... En savoir plus
The Fiber Fueled Cookbook

Inspiring Plant-Based Recipes to Turbocharge Your Health

par Will Bulsiewicz MD ...

**The instant New York Times, Wall Street Journal, and USA Today bestseller!New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.**Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times ... En savoir plus

$14.99 CAD

**The instant New York Times, Wall Street Journal, and USA Today bestseller!New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.**Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times
... En savoir plus
The Invincible Brain

The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life

par Majid Fotuhi ...

A USA TODAY BestsellerIn just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential.Dr. Majid Fotuhi, MD, PhD, world-renowned ... En savoir plus

$14.99 CAD

A USA TODAY BestsellerIn just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential.Dr. Majid Fotuhi, MD, PhD, world-renowned
... En savoir plus
Matters of Life and Death

Key Writings

par Iona Heath ...

In this extraordinary book, Iona Heath draws on her experience as a general practitioner to select and comment on a collection of passages concerning death and dying, and to consider the essential nature of general practice. In Ways of Dying Heath illuminates the process for professionals and lay readers, and stimulates consideration of approaches to improved care at end of life. Her renowned work ... En savoir plus

$54.99 CAD

In this extraordinary book, Iona Heath draws on her experience as a general practitioner to select and comment on a collection of passages concerning death and dying, and to consider the essential nature of general practice. In Ways of Dying Heath illuminates the process for professionals and lay readers, and stimulates consideration of approaches to improved care at end of life. Her renowned work
... En savoir plus
Consciousness Reconnected

Missing Links Between Self, Neuroscience, Psychology and the Arts

par Derek Steinberg ...

What is consciousness? The answer to this question has eluded thinkers for millennia. In modern times, scientists have struggled to find a complete answer, often hampered by the limitations of their particular specialisms. Derek Steinberg’s unique approach constructs a multi-faceted model of mind involving science and the arts, from which the sense of personal identity emerges. In a masterful tour ... En savoir plus

$48.08 CAD

What is consciousness? The answer to this question has eluded thinkers for millennia. In modern times, scientists have struggled to find a complete answer, often hampered by the limitations of their particular specialisms. Derek Steinberg’s unique approach constructs a multi-faceted model of mind involving science and the arts, from which the sense of personal identity emerges. In a masterful tour
... En savoir plus
El sueño es vida

El sueño infantil como nunca te lo han explicado

par Dr. Gonzalo Pin ...

Collections series Lucía, mi pediatra recomienda
El libro definitivo sobre el sueño de los niños, de la mano del experto en medicina del sueño en EspañaEn sus primeros años, los niños pasan más de la mitad de su tiempo durmiendo: aprende a entender sus ritmos para hacer del sueño un auténtico aliado.Cuánto, cómo y cuándo deben dormir los niños es una preocupación de todos los padres —primerizos o no— y un tema plagado de mitos, desconocimiento e ... En savoir plus

$18.99 CAD

El libro definitivo sobre el sueño de los niños, de la mano del experto en medicina del sueño en EspañaEn sus primeros años, los niños pasan más de la mitad de su tiempo durmiendo: aprende a entender sus ritmos para hacer del sueño un auténtico aliado.Cuánto, cómo y cuándo deben dormir los niños es una preocupación de todos los padres —primerizos o no— y un tema plagado de mitos, desconocimiento e
... En savoir plus
La mort c’est ma vie

par Philippe Boxho ...

«J’ai longtemps cru que ma place était dans les ordres. Je cherchais du sens, une forme d’absolu. Et puis, j’ai bifurqué. La médecine m’a ramené au réel, et la médecine légale m’a ancré dans l’irréversible. On ne soigne plus, on constate. On ne soulage plus, on écoute ce que le corps ne peut plus dire autrement. Ce n’est pas un renoncement, c’est un autre dialogue avec la vie. Et avec l’Histoire, ... En savoir plus

$27.99 CAD

«J’ai longtemps cru que ma place était dans les ordres. Je cherchais du sens, une forme d’absolu. Et puis, j’ai bifurqué. La médecine m’a ramené au réel, et la médecine légale m’a ancré dans l’irréversible. On ne soigne plus, on constate. On ne soulage plus, on écoute ce que le corps ne peut plus dire autrement. Ce n’est pas un renoncement, c’est un autre dialogue avec la vie. Et avec l’Histoire,
... En savoir plus
Joyspan

The Art and Science of Thriving in Life's Second Half

par Dr. Kerry Burnight, Ph.D ...

**A New York Times bestseller!From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.**Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach ... En savoir plus

$19.99 CAD

**A New York Times bestseller!From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.**Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach
... En savoir plus
The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

par Mary Claire Haver MD ...

#1 NEW YORK TIMES BESTSELLER • Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by the bestselling author of The Galveston Diet.A NEW YORK POST BEST BOOK OF THE YEARMenopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering wome... ... En savoir plus

$16.99 CAD

#1 NEW YORK TIMES BESTSELLER • Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by the bestselling author of The Galveston Diet.A NEW YORK POST BEST BOOK OF THE YEARMenopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering wome...
... En savoir plus
Elderhood

Redefining Aging, Transforming Medicine, Reimagining Life

par Louise Aronson ...

Finalist for the Pulitzer Prize in General NonfictionLonglisted for the Andrew Carnegie Medal for Excellence in NonfictionWinner of the WSU AOS Bonner Book AwardWinner of the 2022 At Home With Growing Older Impact AwardThe New York Times bestseller from physician and award-winning writer Louise Aronson--an essential, empathetic look at a vital but often disparaged stage of life... ... En savoir plus

$17.99 CAD

Finalist for the Pulitzer Prize in General NonfictionLonglisted for the Andrew Carnegie Medal for Excellence in NonfictionWinner of the WSU AOS Bonner Book AwardWinner of the 2022 At Home With Growing Older Impact AwardThe New York Times bestseller from physician and award-winning writer Louise Aronson--an essential, empathetic look at a vital but often disparaged stage of life...
... En savoir plus
Sink Into Sleep

A Step-by-Step Guide for Reversing Insomnia

par Judith R. Davidson, PhD, CPsych, Michele R. Davidson, PhD, CNM, CFN, RN ...

Praise for the Second Edition:"[F]or everyone who has insomnia and is motivated to change his/her life - awake time and sleep time - for the better...If you suffer from insomnia, buy this book."© Doody's Review Service, 2021, Charla Sue Waxman, BS, MBA, EdD (Lake Behavioral Hospital)The CBT-I Program That Gets You Sleeping!Now in its second edition, Sink Into Sleep provides the tools and ... En savoir plus

$28.99 CAD

Praise for the Second Edition:"[F]or everyone who has insomnia and is motivated to change his/her life - awake time and sleep time - for the better...If you suffer from insomnia, buy this book."© Doody's Review Service, 2021, Charla Sue Waxman, BS, MBA, EdD (Lake Behavioral Hospital)The CBT-I Program That Gets You Sleeping!Now in its second edition, Sink Into Sleep provides the tools and
... En savoir plus

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