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Strongman Training for Strength and Performance

par Christopher Slater, Heidi Campo ...

Use strongman training techniques to boost performance and add variety.Have you ever been curious about the strongman style of training? Maybe it has interested you but you are not sure where to start. Or perhaps you have tried to learn more and found there is a shortage of accessible information for non-competitors.As a word-of-mouth sport, strongman knowledge has long been passed on only through ... En savoir plus

$29.19 CAD

Use strongman training techniques to boost performance and add variety.Have you ever been curious about the strongman style of training? Maybe it has interested you but you are not sure where to start. Or perhaps you have tried to learn more and found there is a shortage of accessible information for non-competitors.As a word-of-mouth sport, strongman knowledge has long been passed on only through
... En savoir plus
Out of Thin Air

Running Wisdom and Magic from Above the Clouds in Ethiopia: Winner of the Margaret Mead Award 2022

par Michael Crawley ...

'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' - Adharanand Finn, author of Running with the KenyansWhat we can learn from Ethiopian running culture – written by an anthropologist and 2:20 marathon runner who trained with the Ethiopians.'Ethiopia is a place where I have been told that energy is controlled by ... En savoir plus

$13.49 CAD

'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' - Adharanand Finn, author of Running with the KenyansWhat we can learn from Ethiopian running culture – written by an anthropologist and 2:20 marathon runner who trained with the Ethiopians.'Ethiopia is a place where I have been told that energy is controlled by
... En savoir plus
Femmes actives !

Pendant et après la ménopause

Traduit par Clara Herer ...

par Stacy Sims, Selene Yeager ...

Dans la communauté sportive féminine, on parle très peu de la ménopause. Les femmes semblent simplement « vieillir ».Mais, selon Stacy Sims, avec quelques ajustements nutritionnels, les femmes peuvent s'entraîner et courir jusqu'à la soixantaine et au-delà. Elle aide les femmes à "biohacker" leur ménopause : il faut d'abord bien comprendre chacune de ses étapes pour adapter son entrainement et sa ... En savoir plus

$30.99 CAD

Dans la communauté sportive féminine, on parle très peu de la ménopause. Les femmes semblent simplement « vieillir ».Mais, selon Stacy Sims, avec quelques ajustements nutritionnels, les femmes peuvent s'entraîner et courir jusqu'à la soixantaine et au-delà. Elle aide les femmes à "biohacker" leur ménopause : il faut d'abord bien comprendre chacune de ses étapes pour adapter son entrainement et sa
... En savoir plus
Next Level

Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

par Stacy T. Sims PhD, Selene Yeager ...

Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing ... En savoir plus

$14.99 CAD

Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing
... En savoir plus
Relentless

From Good to Great to Unstoppable

par Tim S. Grover ...

Collections series Tim Grover Winning Series
For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.Direct, ... En savoir plus

$19.50 CAD

For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.Direct,
... En savoir plus
The Midlife Cyclist

The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

par Phil Cavell ...

'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... ... En savoir plus

$17.29 CAD

'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro...
... En savoir plus
Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

par Alex Hutchinson ...

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... En savoir plus

$18.99 CAD

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per...
... En savoir plus
Fairest of All

A Tale of the Wicked Queen

Collections Livre 1 - Villains
NEW YORK TIMES BESTSELLING SERIES • This gripping novel examines the life of one of Disney’s cruelest villains: the Evil Queen.Queen. She should be happy, but something about the mirror she was holding filled her with a horrid sense of dread that she could not account for…For anyone who’s seen Walt Disney’s Snow White and the Seven Dwarfs, you’ll know that the Evil Queen is one wicked woman! After ... En savoir plus

$9.99 CAD

NEW YORK TIMES BESTSELLING SERIES • This gripping novel examines the life of one of Disney’s cruelest villains: the Evil Queen.Queen. She should be happy, but something about the mirror she was holding filled her with a horrid sense of dread that she could not account for…For anyone who’s seen Walt Disney’s Snow White and the Seven Dwarfs, you’ll know that the Evil Queen is one wicked woman! After
... En savoir plus
The Sambo Encyclopedia

Comprehensive Throws, Holds, and Submission Techniques For All Grappling Styles

par Steve Scott ...

A fast and powerful style that excels in throwing and ground fightingSambo is considered one of the most effective, technically diverse, and dynamic modern sport fighting styles ever devised. Developed in the Soviet Union and based on Kodokan Judo and wrestling, sambo emphasizes utility over aesthetics. The end result is a fast paced and powerful system that excels in both throwing and ground ... En savoir plus

$18.39 CAD ou Gratuit avec Kobo Plus

A fast and powerful style that excels in throwing and ground fightingSambo is considered one of the most effective, technically diverse, and dynamic modern sport fighting styles ever devised. Developed in the Soviet Union and based on Kodokan Judo and wrestling, sambo emphasizes utility over aesthetics. The end result is a fast paced and powerful system that excels in both throwing and ground
... En savoir plus
Train Smarter, Not Longer

The Minimum Effective Dose for Muscular Development

par Patroklos "Pak" Androulakis Korakakis ...

Explore the minimum effective dose of resistance training needed to see results.It may sound too good to be true, but you can build muscle and get stronger with very little training, even if you’re a gym veteran. Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development explores how you can apply the minimum effective dose (MED) principle to resistance training, so you can be ... En savoir plus

$27.19 CAD

Explore the minimum effective dose of resistance training needed to see results.It may sound too good to be true, but you can build muscle and get stronger with very little training, even if you’re a gym veteran. Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development explores how you can apply the minimum effective dose (MED) principle to resistance training, so you can be
... En savoir plus
Relentless

Seven Marathons, Seven Continents, Seven Days

par David Gething ...

The World Marathon Challenge—seven marathons on seven continents in seven days—is the ultimate race for adventurous runners. It tests the athletes to their limits, going from biting cold Antarctic conditions one day to dry desert heat another. To survive the onslaught of sensations—fear, fatigue, depression, elation—takes a special sort of determination and strength of will. Few would voluntarily ... En savoir plus

$21.29 CAD

The World Marathon Challenge—seven marathons on seven continents in seven days—is the ultimate race for adventurous runners. It tests the athletes to their limits, going from biting cold Antarctic conditions one day to dry desert heat another. To survive the onslaught of sensations—fear, fatigue, depression, elation—takes a special sort of determination and strength of will. Few would voluntarily
... En savoir plus
Obstacle Race Training Bible

The #1 Resource to Prepare for and Conquer Any Course!

par James Villepigue ...

The first how-to guide to help readers prepare for and conquer a new and growing form of distance racing popping up all over the country, written by bestselling fitness author James Villepigue.Obstacle Race Training Bible provides readers with one-stop access to everything you need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other ... En savoir plus

$15.99 CAD

The first how-to guide to help readers prepare for and conquer a new and growing form of distance racing popping up all over the country, written by bestselling fitness author James Villepigue.Obstacle Race Training Bible provides readers with one-stop access to everything you need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other
... En savoir plus
Nell McAndrew's Guide to Running

Everything you Need to Know to Train, Race and More

par Nell McAndrew, Lucy Waterlow ...

Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve ... En savoir plus

$15.99 CAD

Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve
... En savoir plus
Triathlon Training in 4 Hours a Week

From Beginner to Finish Line in Just 6 Weeks

par Eric Harr ...

Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.Triathlon Training in Four Hours a Week includes four separate training programs to ... En savoir plus

$8.99 CAD

Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.Triathlon Training in Four Hours a Week includes four separate training programs to
... En savoir plus
The Incomplete Book of Running

par Peter Sagal ...

Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean).On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a ... En savoir plus

$19.50 CAD

Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean).On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a
... En savoir plus
The Runner's Rule Book

Everything a Runner Needs to Know--And Then Some

par Mark Remy, Editors of Runner's World Maga ...

Collections series Runner's World
Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol.But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that ... En savoir plus

$11.99 CAD

Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol.But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that
... En savoir plus
Train Like a Bodybuilder at Home

Get Lean and Strong Without Going to the Gym

par Erin Stern ...

Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, ... En savoir plus

$13.99 CAD

Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name,
... En savoir plus
Top 10 Kicks

Every Fighter Should Know

par Augustus John Roe ...

Collections Livre 1 - Top 10
Great kicking provides an extra layer to martial arts and fighting skills.Elevate your fighting game with this unique guide to the top ten functional kicks. Good kicking can be used tactically in a wide variety of situations, such as to control range, surprise opponents or setting up further strikes. The training required for kicking provides improved strength, fitness, balance, and flexibility by ... En savoir plus

$10.69 CAD ou Gratuit avec Kobo Plus

Great kicking provides an extra layer to martial arts and fighting skills.Elevate your fighting game with this unique guide to the top ten functional kicks. Good kicking can be used tactically in a wide variety of situations, such as to control range, surprise opponents or setting up further strikes. The training required for kicking provides improved strength, fitness, balance, and flexibility by
... En savoir plus
Run Smart

Using Science to Improve Performance and Expose Marathon Running’s Greatest Myths

par Professor John Brewer ...

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so ... En savoir plus

$15.39 CAD

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so
... En savoir plus
Pilates on the Ball

The World's Most Popular Workout Using the Exercise Ball

par Colleen Craig ...

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.• Shows how to practice Pilates techniques without expensive equipment.• Profusely illustrated with ... En savoir plus

$16.99 CAD

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.• Shows how to practice Pilates techniques without expensive equipment.• Profusely illustrated with
... En savoir plus
The Triathlete's Training Bible

The World's Most Comprehensive Training Guide, 5th Edition

par Joe Friel ...

Collections series Training Bible
The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of ... En savoir plus

$19.99 CAD ou Gratuit avec Kobo Plus

The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of
... En savoir plus
Faster

The Obsession, Science and Luck Behind the World's Fastest Cyclists

par Mr Michael Hutchinson ...

A fascinating and funny investigation into cyclists' incessant pursuit of speed by one of the sport's top professionals.For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on ... En savoir plus

$20.69 CAD

A fascinating and funny investigation into cyclists' incessant pursuit of speed by one of the sport's top professionals.For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on
... En savoir plus
Furious George

My Forty Years Surviving NBA Divas, Clueless GMs, and Poor Shot Selection

par George Karl, Curt Sampson ...

The most outspoken and combative coach in NBA history—and one of the most successful, amassing more than 1,175 victories, the sixth best winning record ever—reflects on his life, his career, and his battles on and off the basketball court in this no-holds-barred memoir.A man of deep passion and intensity, George Karl earned his bad boy reputation while playing at the University of North Carolina, ... En savoir plus

$17.99 CAD

The most outspoken and combative coach in NBA history—and one of the most successful, amassing more than 1,175 victories, the sixth best winning record ever—reflects on his life, his career, and his battles on and off the basketball court in this no-holds-barred memoir.A man of deep passion and intensity, George Karl earned his bad boy reputation while playing at the University of North Carolina,
... En savoir plus
Fitter, Further, Faster

Get Fit for Sportives and Road Riding

par Ms Rebecca Charlton, Mr Robert Hicks, Ms Hannah Reynolds ...

Fitter, Further, Faster is a complete guide to how to prepare for road riding and sportive events aimed both at first timers and those more experienced.In the same way as mass-participation events in running have captured the public imagination, cycling events in which everyone can take part have burgeoned in popularity since they were first introduced in the UK in the late 1990s. There are now a ... En savoir plus

$25.59 CAD

Fitter, Further, Faster is a complete guide to how to prepare for road riding and sportive events aimed both at first timers and those more experienced.In the same way as mass-participation events in running have captured the public imagination, cycling events in which everyone can take part have burgeoned in popularity since they were first introduced in the UK in the late 1990s. There are now a
... En savoir plus

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