Marche dans Sports et Essais et documents eBooks

The Salt Path

The prize-winning, Sunday Times bestseller, now a major film featuring Gillian Anderson

par Raynor Winn ...

One of the most talked about books of the decade, an inspiring true story of hope and the healing powers of the natural world.OVER 2 MILLION COPIES SOLD WORLDWIDETHE SUNDAY TIMES BESTSELLERINCLUDED IN THE SUNDAY TIMES 2024 LIST OF THE TOP 100 BOOKS OF THE PAST FIFTY YEARSWINNER OF THE ROYAL SOCIETY OF LITERATURE CHRISTOPHER BLAND PRIZE... ... En savoir plus

$17.99 CAD

One of the most talked about books of the decade, an inspiring true story of hope and the healing powers of the natural world.OVER 2 MILLION COPIES SOLD WORLDWIDETHE SUNDAY TIMES BESTSELLERINCLUDED IN THE SUNDAY TIMES 2024 LIST OF THE TOP 100 BOOKS OF THE PAST FIFTY YEARSWINNER OF THE ROYAL SOCIETY OF LITERATURE CHRISTOPHER BLAND PRIZE...
... En savoir plus
Map and Compass

Cicerone Press

par Pete Hawkins ...

This comprehensive guidebook to navigation with a map and compass, but also with advice about using GPS and digital mapping systems, aims to help readers make the most of their outdoor experiences by learning how to use the map compass correctly. The techniques described will give readers the freedom to get away from the crowds, invent their own routes and discover new areas, even where the GPS ... En savoir plus

$26.29 CAD

This comprehensive guidebook to navigation with a map and compass, but also with advice about using GPS and digital mapping systems, aims to help readers make the most of their outdoor experiences by learning how to use the map compass correctly. The techniques described will give readers the freedom to get away from the crowds, invent their own routes and discover new areas, even where the GPS
... En savoir plus
Tai Chi Walking for Weight Loss

Gentle Strides to Shed Pounds, Boost Metabolism and Melt Belly Fat with Ancient Flow Movements + 28-Day Action Plan and Guided Routines

par Julio Trembley ...

Are you tired of high-intensity workouts that leave your joints aching, but still want to shed stubborn weight?If you are between 40 and 65, you already know that your body is changing. Metabolism slows down, hormones shift, and belly fat becomes increasingly difficult to lose. The fitness industry often pushes punishing, high-impact cardio as the only solution—but what if you could achieve your ... En savoir plus

$13.59 CAD ou Gratuit avec Kobo Plus

Are you tired of high-intensity workouts that leave your joints aching, but still want to shed stubborn weight?If you are between 40 and 65, you already know that your body is changing. Metabolism slows down, hormones shift, and belly fat becomes increasingly difficult to lose. The fitness industry often pushes punishing, high-impact cardio as the only solution—but what if you could achieve your
... En savoir plus
The Old Ways

A Journey on Foot

par Robert Macfarlane ...

**THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of contemporary writers about ... En savoir plus

$10.99 CAD

**THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of contemporary writers about
... En savoir plus
Sports: Muscle Hypertrophy, Fat Loss and Performance

par Lucien Sina ...

Discover the ultimate bodybuilding training book that will revolutionize your fitness journey! Our book not only offers a wealth of science-based information, but also practical tips from experienced bodybuilding experts. Whether you are a beginner or an advanced athlete, this training book is your key to an effective and targeted workout. Step-by-step instructions and illustrated exercises help ... En savoir plus

$7.00 CAD ou Gratuit avec Kobo Plus

Discover the ultimate bodybuilding training book that will revolutionize your fitness journey! Our book not only offers a wealth of science-based information, but also practical tips from experienced bodybuilding experts. Whether you are a beginner or an advanced athlete, this training book is your key to an effective and targeted workout. Step-by-step instructions and illustrated exercises help
... En savoir plus
Guided Tai Chi Walking For Weight Loss

A 28-Day Indoor Workout for Seniors to Build Strength, Increase Balance, and Burn fat safely with 10 Minutes Routines (No Gym).

par Evelyn D. Chen ...

Collections Livre 1 - Tai Chi Workout for Everyone
SHED STUBBORN WEIGHT AND RECLAIM YOUR VITALITY, WITHOUT EVER SETTING FOOT IN A GYM.Have you been told that losing weight as an older adult requires exhausting cardio, heavy weights, or punishing, joint-pounding workouts? Does the thought of crowded gyms or complicated exercise equipment feel overwhelming?In Guided Tai Chi Walking For Weight Loss, wellness expert Evelyn D. Chen reveals a gentle, ... En savoir plus

$11.99 CAD

SHED STUBBORN WEIGHT AND RECLAIM YOUR VITALITY, WITHOUT EVER SETTING FOOT IN A GYM.Have you been told that losing weight as an older adult requires exhausting cardio, heavy weights, or punishing, joint-pounding workouts? Does the thought of crowded gyms or complicated exercise equipment feel overwhelming?In Guided Tai Chi Walking For Weight Loss, wellness expert Evelyn D. Chen reveals a gentle,
... En savoir plus
Guided Tai Chi Walking For Seniors

A 28-Day Indoor Workout to Enhance Mobility, Maintain Balance, and Reduce Falls with 10-Minute Safe Routines (No Gym).

par Evelyn D. Chen ...

Collections Livre 2 - Tai CHI Workout for Everyone
REGAIN YOUR INDEPENDENCE AND MOVE WITH CONFIDENCE, WITHOUT LEAVING YOUR LIVING ROOM.Does the fear of a slip or fall make you second-guess your daily movements? Are you looking for a way to stay active but find traditional workouts too strenuous, complicated, or hard on your joints? For many older adults, maintaining balance and mobility feels like an uphill battle, but protecting your independence ... En savoir plus

$11.99 CAD

REGAIN YOUR INDEPENDENCE AND MOVE WITH CONFIDENCE, WITHOUT LEAVING YOUR LIVING ROOM.Does the fear of a slip or fall make you second-guess your daily movements? Are you looking for a way to stay active but find traditional workouts too strenuous, complicated, or hard on your joints? For many older adults, maintaining balance and mobility feels like an uphill battle, but protecting your independence
... En savoir plus
Alta Via 1 - Trekking in the Dolomites

Includes 1:25,000 map booklet

par Gillian Price ...

Begin your Dolomites adventure and discover the Alta Via 1 (AV1) — a classic hut-to-hut trek through northeastern Italy’s spectacular alpine scenery. Covering 115km from Lago di Braies to Belluno, this long-distance trail offers a perfect introduction to trekking in the Dolomites, suitable for both first-time and experienced trekkers, and typically completed in around two weeks.This Dolomites ... En savoir plus

$33.99 CAD

Begin your Dolomites adventure and discover the Alta Via 1 (AV1) — a classic hut-to-hut trek through northeastern Italy’s spectacular alpine scenery. Covering 115km from Lago di Braies to Belluno, this long-distance trail offers a perfect introduction to trekking in the Dolomites, suitable for both first-time and experienced trekkers, and typically completed in around two weeks.This Dolomites
... En savoir plus
Walking in Ticino

Lugano, Locarno and the mountains of southern Switzerland

par Andrew Beattie ...

Switzerland's southernmost canton, Ticino, occupies a unique position in the Alps, a region where Swiss precision meets Italian warmth, where palm-fringed lake promenades give way to wild mountain valleys and the historic St Gotthard Pass links the Mediterranean world to the heart of Europe. Few corners of Switzerland offer such an extraordinary contrast of landscapes within easy reach of a single ... En savoir plus

$31.99 CAD

Switzerland's southernmost canton, Ticino, occupies a unique position in the Alps, a region where Swiss precision meets Italian warmth, where palm-fringed lake promenades give way to wild mountain valleys and the historic St Gotthard Pass links the Mediterranean world to the heart of Europe. Few corners of Switzerland offer such an extraordinary contrast of landscapes within easy reach of a single
... En savoir plus
Walking the Via Francigena Pilgrim Route - Part 3

Lucca to Rome

par The Reverend Sandy Brown ...

Walk the rolling Tuscan hills, historic towns, and sacred sites of Italy on Part 3 of the Via Francigena pilgrimage route, covering 413km (255 miles) from Lucca to Rome. This central-southern section of the world-famous 2000km route threads through the heart of Tuscany and Lazio, offering medieval villages, vineyards, and iconic landmarks, culminating in the Eternal City.Suitable for walkers of ... En savoir plus

$33.99 CAD

Walk the rolling Tuscan hills, historic towns, and sacred sites of Italy on Part 3 of the Via Francigena pilgrimage route, covering 413km (255 miles) from Lucca to Rome. This central-southern section of the world-famous 2000km route threads through the heart of Tuscany and Lazio, offering medieval villages, vineyards, and iconic landmarks, culminating in the Eternal City.Suitable for walkers of
... En savoir plus
Sinning Across Spain

Walking the Camino

par Ailsa Piper ...

Walking has been the constant in Ailsa Piper's life. Setting down one foot after the other takes her to a transformative-and transcendent-place.Her bestselling memoir Sinning Across Spain was inspired by the tradition of medieval walkers who were paid by others to carry their sins to holy places. The cargo included anger, envy, pride and lust. She hiked alone through the endless olive groves of ... En savoir plus

$13.99 CAD

Walking has been the constant in Ailsa Piper's life. Setting down one foot after the other takes her to a transformative-and transcendent-place.Her bestselling memoir Sinning Across Spain was inspired by the tradition of medieval walkers who were paid by others to carry their sins to holy places. The cargo included anger, envy, pride and lust. She hiked alone through the endless olive groves of
... En savoir plus
Walking the Via Francigena Pilgrim Route - Part 1

Canterbury to Lausanne

par The Reverend Sandy Brown ...

Follow the historic Via Francigena pilgrimage route across 1090km of England, France and Switzerland, along ancient paths once used by medieval pilgrims to walk to Rome. Starting in Canterbury, this part of the route offers an ideal introduction to the Via Francigena, through rolling French countryside, Champagne vineyards and the Jura Mountains to lakeside Lausanne, and is suitable for most ... En savoir plus

$33.99 CAD

Follow the historic Via Francigena pilgrimage route across 1090km of England, France and Switzerland, along ancient paths once used by medieval pilgrims to walk to Rome. Starting in Canterbury, this part of the route offers an ideal introduction to the Via Francigena, through rolling French countryside, Champagne vineyards and the Jura Mountains to lakeside Lausanne, and is suitable for most
... En savoir plus
Marcher au bon rythme

Des programmes pour tous

par Jean-Yves Cloutier, Lyne Jolicoeur ...

Que vous marchiez pour vous remettre en forme ou que vous rêviez de parcourir le chemin de Compostelle, Jean-Yves Cloutier propose des programmes d'entraînement spécialement conçus pour tous les types de marcheurs, du marcheur récréatif au randonneur confirmé, du promeneur urbain au marcheur sportif. ... En savoir plus

Prix courant $16.99 CAD Maintenant $8.99 CAD

Que vous marchiez pour vous remettre en forme ou que vous rêviez de parcourir le chemin de Compostelle, Jean-Yves Cloutier propose des programmes d'entraînement spécialement conçus pour tous les types de marcheurs, du marcheur récréatif au randonneur confirmé, du promeneur urbain au marcheur sportif.
... En savoir plus
Bloody London

20 Walks in London, Taking in its Gruesome and Horrific History

par David Fathers ...

An entertaining, revealing and beautifully illustrated walking guide to London's horrific history, Bloody London features walks that take in everything from Jack the Ripper's haunts, to the 'Route of the Damned' from Newgate Prison to Tyburn, to Gangland London, to the plague outbreak hotspots and burial pits, to the key places involved in the Great Fire of London, plus many many more iconic and ... En savoir plus

$13.99 CAD

An entertaining, revealing and beautifully illustrated walking guide to London's horrific history, Bloody London features walks that take in everything from Jack the Ripper's haunts, to the 'Route of the Damned' from Newgate Prison to Tyburn, to Gangland London, to the plague outbreak hotspots and burial pits, to the key places involved in the Great Fire of London, plus many many more iconic and
... En savoir plus
Walking the South Coast of England

A Complete Guide to Walking the South-facing Coasts of Cornwall, Devon, Dorset, Hampshire (including the Isle of Wight), Sussex and Kent, from Lands End to the South Foreland

par David Bathurst ...

For this detailed guide to some of the best walking in Britain, David Bathurst has walked over 700 miles of coast, taking in breathtaking natural landscapes and significant landmarks on the way. With rugged cliffs and ancient cathedral cities, historic ports and wonderful wildlife, there’s something for everyone; whether you’re a seasoned hiker ready to take on the entire walk, or a summertime ... En savoir plus

$6.99 CAD

For this detailed guide to some of the best walking in Britain, David Bathurst has walked over 700 miles of coast, taking in breathtaking natural landscapes and significant landmarks on the way. With rugged cliffs and ancient cathedral cities, historic ports and wonderful wildlife, there’s something for everyone; whether you’re a seasoned hiker ready to take on the entire walk, or a summertime
... En savoir plus
Walking the Bypass

par Ken Wilson ...

Reflections from the lone traveller for whom a highway was never the intended destinationWalking the Bypass recounts Ken Wilson’s singular experience of walking alongside the decidedly pedestrian-unfriendly Regina Bypass, all while situating the highway within the ongoing history of settler colonialism in southern Saskatchewan.Through a series of ambitious and unconventional walks, Wilson sets out ... En savoir plus

$22.99 CAD

Reflections from the lone traveller for whom a highway was never the intended destinationWalking the Bypass recounts Ken Wilson’s singular experience of walking alongside the decidedly pedestrian-unfriendly Regina Bypass, all while situating the highway within the ongoing history of settler colonialism in southern Saskatchewan.Through a series of ambitious and unconventional walks, Wilson sets out
... En savoir plus
In Praise of Paths

Walking through Time and Nature

par Torbjørn Ekelund ...

Traduit par Becky L. Crook ...

“What [Ekelund is] addressing is the intention to walk one’s way to meaning: the walk as spiritual exercise, a kind of vision quest... A key strategy for finding ourselves, then, is to first get lost.”—The New York Times Book ReviewAn ode to paths and the journeys we take through nature, as told by a gifted writer who stopped driving and rediscovered the joys of traveling by foot.Torbjørn Ekelund ... En savoir plus

$18.99 CAD ou Gratuit avec Kobo Plus

“What [Ekelund is] addressing is the intention to walk one’s way to meaning: the walk as spiritual exercise, a kind of vision quest... A key strategy for finding ourselves, then, is to first get lost.”—The New York Times Book ReviewAn ode to paths and the journeys we take through nature, as told by a gifted writer who stopped driving and rediscovered the joys of traveling by foot.Torbjørn Ekelund
... En savoir plus
In Praise of Savagery

par Warwick Cairns ...

One man’s journey in the footsteps of a great explorer into the heart of Africa.As a young man, Warwick Cairns met the then elderly explorer Wilfred Thesiger and the two men struck up an unlikely friendship. Invited to visit him at his African home, Cairns decides to make a bit of an adventure of it and do some of the journey on foot.When he himself was a young man, Thesiger led an expedition to ... En savoir plus

$11.99 CAD

One man’s journey in the footsteps of a great explorer into the heart of Africa.As a young man, Warwick Cairns met the then elderly explorer Wilfred Thesiger and the two men struck up an unlikely friendship. Invited to visit him at his African home, Cairns decides to make a bit of an adventure of it and do some of the journey on foot.When he himself was a young man, Thesiger led an expedition to
... En savoir plus
Walk

Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

par Courtney Conley, DC, Milica McDowell, MS, DPT ...

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong... ... En savoir plus

$20.99 CAD

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong...
... En savoir plus
Walking The Invisible

par Michael Stewart ...

An ‘imaginative and elegant trek through the landscape of the Brontës’ GraziaSee through the eyes of the Brontës as you immerse yourself in their lives and landscapes, wandering the very same paths they each would have walked in search of the inspiration behind their novels and poetry.*****In his journey to get closer to the Brontës, award-winning author Michael Stewart began walking the historic ... En savoir plus

$16.99 CAD

An ‘imaginative and elegant trek through the landscape of the Brontës’ GraziaSee through the eyes of the Brontës as you immerse yourself in their lives and landscapes, wandering the very same paths they each would have walked in search of the inspiration behind their novels and poetry.*****In his journey to get closer to the Brontës, award-winning author Michael Stewart began walking the historic
... En savoir plus
Girl in the Woods

A Memoir

par Aspen Matis ...

Girl in the Woods is Aspen Matis's exhilarating true-life adventure of hiking from Mexico to Canada—a coming of age story, a survival story, and a triumphant story of overcoming emotional devastation. On her second night of college, Aspen was raped by a fellow student. Overprotected by her parents who discouraged her from telling of the attack, Aspen was confused and ashamed. Dealing with a ... En savoir plus

$13.99 CAD

Girl in the Woods is Aspen Matis's exhilarating true-life adventure of hiking from Mexico to Canada—a coming of age story, a survival story, and a triumphant story of overcoming emotional devastation. On her second night of college, Aspen was raped by a fellow student. Overprotected by her parents who discouraged her from telling of the attack, Aspen was confused and ashamed. Dealing with a
... En savoir plus
The Wild Silence

The Sunday Times Bestseller from the Multi-Million-Copy Bestselling Author of The Salt Path

par Raynor Winn ...

**Join Raynor and Moth as their journey continues in the incredible and uplifting Sunday Times No. 1 bestsellerFrom the million-copy bestselling author of the phenomenon and 85-week Sunday Times bestseller The Salt Path**'Beautiful, a thrill to read . . . you feel the world is a better place because Raynor and Moth are in it' The Times'Winn's writing transforms her surroundings and her spirits, ... En savoir plus

$10.99 CAD

**Join Raynor and Moth as their journey continues in the incredible and uplifting Sunday Times No. 1 bestsellerFrom the million-copy bestselling author of the phenomenon and 85-week Sunday Times bestseller The Salt Path**'Beautiful, a thrill to read . . . you feel the world is a better place because Raynor and Moth are in it' The Times'Winn's writing transforms her surroundings and her spirits,
... En savoir plus
Landlines

The Sunday Times Bestseller from the Multi-Million-Copy Bestselling Author of The Salt Path

par Raynor Winn ...

THE NO. 1 SUNDAY TIMES BESTSELLER FROM THE AUTHOR OF THE SALT PATH AND THE WILD SILENCEJoin Raynor and Moth on their remarkable 1000-mile walk from Scotland to the South West Coast Path in this powerful account of our country's land, and the people that make it'An inspirational story of love and endurance' TELEGRAPH'Another heartwarming odyssey, this time on one of the wildest walk... ... En savoir plus

$10.99 CAD

THE NO. 1 SUNDAY TIMES BESTSELLER FROM THE AUTHOR OF THE SALT PATH AND THE WILD SILENCEJoin Raynor and Moth on their remarkable 1000-mile walk from Scotland to the South West Coast Path in this powerful account of our country's land, and the people that make it'An inspirational story of love and endurance' TELEGRAPH'Another heartwarming odyssey, this time on one of the wildest walk...
... En savoir plus
Walk Strong, Look Up

The Most Powerful Exercise for Your Body and Soul

par Chantel Hobbs ...

One day Chantel Hobbs had had enough. She vowed to lose weight and keep it off for good. And that's exactly what she did. Nearly 200 pounds lost and years later, she shares with readers the power of the world's most natural exercise--walking. Almost anyone can do it, it rarely causes injury, it costs very little to get started, and it can be done anywhere at any time. Better yet, it affords ... En savoir plus

$11.99 CAD

One day Chantel Hobbs had had enough. She vowed to lose weight and keep it off for good. And that's exactly what she did. Nearly 200 pounds lost and years later, she shares with readers the power of the world's most natural exercise--walking. Almost anyone can do it, it rarely causes injury, it costs very little to get started, and it can be done anywhere at any time. Better yet, it affords
... En savoir plus

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