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2,100 Asanas

The Complete Yoga Poses

par Daniel Lacerda ...

"A complete collection of yoga asanas, this lavishly designed and photographed book is intended for yogis of all levels and every practice" — Publishers WeeklyThis fully-illustrated New York Times–bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.A thoughtful, inspiring, ... En savoir plus

$1.99 CAD

"A complete collection of yoga asanas, this lavishly designed and photographed book is intended for yogis of all levels and every practice" — Publishers WeeklyThis fully-illustrated New York Times–bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.A thoughtful, inspiring,
... En savoir plus
Tai Chi for Seniors Over 60

28-Day Gentle Flow Program to Boost Mobility, Reduce Fall Risk & Restore Natural Energy

par Dr. Sophia Ming ...

Discover the transformative power of gentle Tai Chi tailored specifically for adults over 60 with Gentle Tai Chi for Seniors Over 60: 28-Day Gentle Flow Program to Boost Mobility, Reduce Fall Risk & Restore Natural Energy by Dr. Sophia Ming.In this beginner-friendly guide, you'll embark on a safe, step-by-step 28-day program designed to rebuild strength, enhance balance, and awaken your body's ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

Discover the transformative power of gentle Tai Chi tailored specifically for adults over 60 with Gentle Tai Chi for Seniors Over 60: 28-Day Gentle Flow Program to Boost Mobility, Reduce Fall Risk & Restore Natural Energy by Dr. Sophia Ming.In this beginner-friendly guide, you'll embark on a safe, step-by-step 28-day program designed to rebuild strength, enhance balance, and awaken your body's
... En savoir plus
Autobiographie d'un yogi (traduit)

par Paramahansa Yogananda ...

- Cette édition est unique;- La traduction est entièrement originale et a été réalisée pour l'Ale. Mar. SAS;- Tous droits réservés.Paramahansa Yogananda est surtout connu pour avoir tenté de réunir la religiosité hindoue orientale et le christianisme occidental. Dans ce livre, traduit en 35 langues et largement diffusé dans le monde entier, il raconte son voyage initiatique et comment, poussé par ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

- Cette édition est unique;- La traduction est entièrement originale et a été réalisée pour l'Ale. Mar. SAS;- Tous droits réservés.Paramahansa Yogananda est surtout connu pour avoir tenté de réunir la religiosité hindoue orientale et le christianisme occidental. Dans ce livre, traduit en 35 langues et largement diffusé dans le monde entier, il raconte son voyage initiatique et comment, poussé par
... En savoir plus
The Easy Chair Tai Chi & Workout Chart for Seniors

A Safe 10-Minute Seated Indoor Routines to Improve Balance, Reduce Falls, Relieve Joint Pain, and Boost Daily Mobility in 28 Days.

par Arthur W. Chen ...

True independence is not just about moving without pain; it is about moving with absolute confidence and mental clarity. Are you tired of waking up with stiff, achy joints? Does the fear of losing your balance keep you from doing the daily activities you love? Traditional fitness programs can feel intimidating, strenuous, or even unsafe as we age, but ignoring your physical mobility is not the ... En savoir plus

$13.99 CAD

True independence is not just about moving without pain; it is about moving with absolute confidence and mental clarity. Are you tired of waking up with stiff, achy joints? Does the fear of losing your balance keep you from doing the daily activities you love? Traditional fitness programs can feel intimidating, strenuous, or even unsafe as we age, but ignoring your physical mobility is not the
... En savoir plus
Face Yoga

Sculpt, Lift & Tone in Just 10 Minutes a Day

par Anastasia Goron ...

All-natural, daily routines to sculpt, tone, lift, and relax your face.Feel great inside and out with over 100 holistic routines designed to sculpt, tone, lift, and relax your face.In this transformational guide, influencer and face yoga expert Anastasia Goron presents an essential addition to your daily wellbeing routine, packed with her best-loved routines plus never-before-shared exercises ... En savoir plus

$13.99 CAD

All-natural, daily routines to sculpt, tone, lift, and relax your face.Feel great inside and out with over 100 holistic routines designed to sculpt, tone, lift, and relax your face.In this transformational guide, influencer and face yoga expert Anastasia Goron presents an essential addition to your daily wellbeing routine, packed with her best-loved routines plus never-before-shared exercises
... En savoir plus
Qigong in Yoga Teaching and Practice

Understanding Qi and the Use of Meridian Energy

par Joo Teoh ...

Collections series Yoga Teaching Guides
This book inspires yoga teachers to explore the synergy between qigong and yoga sequencing through an exploration of how qigong principles, postures and themes can be incorporated into yoga. It allows yoga teachers to add a dimension of physical and energetic awareness during movement and in asana. Introducing key concepts, Joo Teoh demonstrates the application of each aspect as well as addressing ... En savoir plus

$27.09 CAD

This book inspires yoga teachers to explore the synergy between qigong and yoga sequencing through an exploration of how qigong principles, postures and themes can be incorporated into yoga. It allows yoga teachers to add a dimension of physical and energetic awareness during movement and in asana. Introducing key concepts, Joo Teoh demonstrates the application of each aspect as well as addressing
... En savoir plus
PranaScience

Decoding Yoga Breathing

par Sundar Balasubramanian, PhD ...

Stressed?Take a deep breath!But what is the science behind the connection between breathing and stress?How can regulated breathing help you prevent Alzheimer’s disease or cancer?In this seminal work, Sundar Balasubramanian has documented the scientific basis of yoga breathing techniques from an ancient literature called Thirumanthiram. He describes the importance of salivary biochemicals for a ... En savoir plus

$0.90 CAD

Stressed?Take a deep breath!But what is the science behind the connection between breathing and stress?How can regulated breathing help you prevent Alzheimer’s disease or cancer?In this seminal work, Sundar Balasubramanian has documented the scientific basis of yoga breathing techniques from an ancient literature called Thirumanthiram. He describes the importance of salivary biochemicals for a
... En savoir plus
Misadventures of a Garden State Yogi

My Humble Quest to Heal My Colitis, Calm My ADD, and Find the Key to Happiness

par Brian Leaf ...

As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: yoga. It was 1989. All his classmates were female. And men did not yet generally “cry, hug, or do yoga.” But yoga soothed and calmed Leaf as nothing else had. As his hilarious and wise tale shows, Leaf embarked on a quest for health and happiness — visiting yoga studios ... En savoir plus

Prix courant $15.99 CAD Maintenant $13.09 CAD ou Gratuit avec Kobo Plus

As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: yoga. It was 1989. All his classmates were female. And men did not yet generally “cry, hug, or do yoga.” But yoga soothed and calmed Leaf as nothing else had. As his hilarious and wise tale shows, Leaf embarked on a quest for health and happiness — visiting yoga studios
... En savoir plus
瑜伽心流：喚醒覺知與行動的力量

par 戴秀釗 ...

Collections Livre 39 - 健康與運動
新世代最佳穩定身心策略關鍵在於****改變你對待身體的態度跟著覺知9日練習，你也能超越心智與體能限制，挑戰任務無侷限！改變我們對待身體的態度，就可以讓身體放鬆下來，身體的氣更流動、更健康！本書心法見證於單車環島挑戰成功，作者特此分享9日心智訓練，每天進行心智冥想瑜伽練習，投入挑戰更有彈性，充滿活力！【在家基礎篇**--**覺知伸展瑜伽練習】有意識的打開身體的空間、帶著覺知與身體共處，能真正地舒緩身體，讓能量有效地被轉化利用。**˙有覺知的腳掌及手掌：**學會平均地使用蹠骨及腳跟行動、站立，讓踩踏更有效率。**˙有覺知的膝關節</str... ... En savoir plus

$14.84 CAD

新世代最佳穩定身心策略關鍵在於****改變你對待身體的態度跟著覺知9日練習，你也能超越心智與體能限制，挑戰任務無侷限！改變我們對待身體的態度，就可以讓身體放鬆下來，身體的氣更流動、更健康！本書心法見證於單車環島挑戰成功，作者特此分享9日心智訓練，每天進行心智冥想瑜伽練習，投入挑戰更有彈性，充滿活力！【在家基礎篇**--**覺知伸展瑜伽練習】有意識的打開身體的空間、帶著覺知與身體共處，能真正地舒緩身體，讓能量有效地被轉化利用。**˙有覺知的腳掌及手掌：**學會平均地使用蹠骨及腳跟行動、站立，讓踩踏更有效率。**˙有覺知的膝關節</str...
... En savoir plus
First There is a Mountain

par Elizabeth Kadetsky ...

As a young journalist, Elizabeth Kadetsky found herself running for hours every day, eating little, and suffering from a troubling and persistent pain in her chest. On a friend’s advice, she applied to the yoga institute in India where the legendary B. K. S. Iyengar took in Western students for instruction. First There Is a Mountain is a tale of the longing that brings an American woman to the ... En savoir plus

$10.69 CAD

As a young journalist, Elizabeth Kadetsky found herself running for hours every day, eating little, and suffering from a troubling and persistent pain in her chest. On a friend’s advice, she applied to the yoga institute in India where the legendary B. K. S. Iyengar took in Western students for instruction. First There Is a Mountain is a tale of the longing that brings an American woman to the
... En savoir plus
The Heart and Science of Yoga

par Leonard Perlmutter ...

The Heart and Science of Yoga is both the record of a personal journey and a practical, transformational teaching. You'll find easy-to-learn meditations, prayers, teaching stories from the world's great spiritual traditions, breathing practices, a user's guide for the mind, techniques for accessing intuitive wisdom, an introduction to Ayurvedic health principles, an holistic program of easy, ... En savoir plus

$31.49 CAD

The Heart and Science of Yoga is both the record of a personal journey and a practical, transformational teaching. You'll find easy-to-learn meditations, prayers, teaching stories from the world's great spiritual traditions, breathing practices, a user's guide for the mind, techniques for accessing intuitive wisdom, an introduction to Ayurvedic health principles, an holistic program of easy,
... En savoir plus
Pilates on the Ball

The World's Most Popular Workout Using the Exercise Ball

par Colleen Craig ...

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.• Shows how to practice Pilates techniques without expensive equipment.• Profusely illustrated with ... En savoir plus

$16.99 CAD

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.• Shows how to practice Pilates techniques without expensive equipment.• Profusely illustrated with
... En savoir plus
10-Minute Chair Yoga Exercises for Seniors

40 Poses to Build Strength and Flexibility for Fall Prevention

par April Hattori ...

Collections series Exercises for Seniors
Stay active and strengthen your balance at every age with chair yoga for seniors!Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses ... En savoir plus

$10.69 CAD

Stay active and strengthen your balance at every age with chair yoga for seniors!Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses
... En savoir plus
Letters from the Yoga Masters

Teachings Revealed through Correspondence from Paramhansa Yogananda, Ramana Maharshi, Swami Sivananda, and Others

par Marion (Mugs) McConnell, Paramhansa Yogananda, Ramana Maharshi, Swami Sivananda ...

This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman’s student, has created a brilliant and ... En savoir plus

$23.99 CAD

This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman’s student, has created a brilliant and
... En savoir plus
Yoga for Osteoporosis

The Complete Guide

par Loren Fishman, MD ...

A renowned physician’s comprehensive and user-friendly yoga program designed to assist in the management and prevention of osteoporosis, with more than 350 illustrations.Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the ... En savoir plus

$30.39 CAD

A renowned physician’s comprehensive and user-friendly yoga program designed to assist in the management and prevention of osteoporosis, with more than 350 illustrations.Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the
... En savoir plus
Yoga Nidra Meditations

24 Scripts for True Relaxation

par Julie Lusk, Amy Weintraub, Jennifer Reis, Kamini Desai, Karen Brody, Marc Halpern, Rose Kress, Robin Carnes, Sri Swami Satchidananda, Swami Shankardev Saraswati, Uma Dinsmore-Tuli, Viviana Collazo, Stephanie Lopez ...

Enjoy Pure Bliss and True Relaxation with Yoga NidraExperience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy.As a practice done ... En savoir plus

$21.79 CAD

Enjoy Pure Bliss and True Relaxation with Yoga NidraExperience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy.As a practice done
... En savoir plus
Body on Fire

par Monica Aggarwal MD, Jyothi Rao MD ...

Inflammation is the body’s natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer’s disease. Fortunately, there are natural solutions to keep chronic inflammation in check. ... En savoir plus

$13.19 CAD ou Gratuit avec Kobo Plus

Inflammation is the body’s natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer’s disease. Fortunately, there are natural solutions to keep chronic inflammation in check.
... En savoir plus
The Complete Guide to Yin Yoga

The Philosophy and Practice of Yin Yoga

par Bernie Clark ...

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been ... En savoir plus

$23.99 CAD ou Gratuit avec Kobo Plus

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been
... En savoir plus
Tai Chi for Seniors

par Jian Yien L. ...

Rediscover Balance, Strength & Inner Peace Find your calm, move with confidence, and embrace wellness at any age. Tai Chi for Seniors is a gentle, step-by-step guide designed especially for adults over 60 who want to stay active, independent, and centered.Whether you're completely new to exercise or ready to deepen your routine, this book makes Tai Chi for beginners simple, safe, and deeply ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

Rediscover Balance, Strength & Inner Peace Find your calm, move with confidence, and embrace wellness at any age. Tai Chi for Seniors is a gentle, step-by-step guide designed especially for adults over 60 who want to stay active, independent, and centered.Whether you're completely new to exercise or ready to deepen your routine, this book makes Tai Chi for beginners simple, safe, and deeply
... En savoir plus
Yoga Therapy

A Personalized Approach for Your Active Lifestyle

par Kristen Butera, Staffan Elgelid ...

Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you.Yoga Therapy: A Personalized Approach for Your Active Lifestyle will help you see your daily activities in a new light by giving you a new ... En savoir plus

$21.19 CAD

Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you.Yoga Therapy: A Personalized Approach for Your Active Lifestyle will help you see your daily activities in a new light by giving you a new
... En savoir plus
Pranayama

La dynamique du souffle

par André Van Lysebeth ...

Collections series Vie pratique et bien-être
«Le prâna est au yoga ce que l’électricité est à notre civilisation : c’est l’énergie de l’univers. Prâna = souffle ; prânayama = maîtrise du souffle.» Grâce aux nombreux exercices présentés ici, vous allez apprendre à «prendre l’air» en maîtrisant la rétention de l’air et la longueur du souffle. Contrôler ce prâna permet de décupler vos énergies vitales, physiques et psychiques ; de répartir les ... En savoir plus

$14.99 CAD

«Le prâna est au yoga ce que l’électricité est à notre civilisation : c’est l’énergie de l’univers. Prâna = souffle ; prânayama = maîtrise du souffle.» Grâce aux nombreux exercices présentés ici, vous allez apprendre à «prendre l’air» en maîtrisant la rétention de l’air et la longueur du souffle. Contrôler ce prâna permet de décupler vos énergies vitales, physiques et psychiques ; de répartir les
... En savoir plus
Whole Motion

Training Your Brain and Body for Optimal Health

par Derek Beres ...

Modern fitness is not just about how we move our bodies; it’s about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody your body like never before. Author Derek Beres uncovers the latest research in how the brain is ... En savoir plus

$34.99 CAD

Modern fitness is not just about how we move our bodies; it’s about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody your body like never before. Author Derek Beres uncovers the latest research in how the brain is
... En savoir plus
Meditate Your Weight

A 21-Day Retreat to Optimize Your Metabolism and Feel Great

par Tiffany Cruikshank LAc, MAOM ...

The mind makeover that makes over your metabolism.Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the ... En savoir plus

$11.99 CAD

The mind makeover that makes over your metabolism.Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the
... En savoir plus
Pratiquez le yoga sur chaise

par Jean-Louis Abrassart ...

LA DÉTENTE ET LA SOUPLESSE EN TOUTE FACILITÉ ET SANS RISQUE POUR VOTRE CORPS.Que vous manquiez de temps, que votre mobilité soit réduite par l'âge ou par votre condition physique, ou que vous souhaitiez simplement entretenir votre forme et votre souplesse, le yoga sur chaise est fait pour vous !Avec une simple chaise, chez vous ou au bureau, commencez à vous étirer en douceur et ressentez-en ... En savoir plus

$19.99 CAD

LA DÉTENTE ET LA SOUPLESSE EN TOUTE FACILITÉ ET SANS RISQUE POUR VOTRE CORPS.Que vous manquiez de temps, que votre mobilité soit réduite par l'âge ou par votre condition physique, ou que vous souhaitiez simplement entretenir votre forme et votre souplesse, le yoga sur chaise est fait pour vous !Avec une simple chaise, chez vous ou au bureau, commencez à vous étirer en douceur et ressentez-en
... En savoir plus

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