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Restorative Yoga for Beginners

Gentle Poses for Relaxation and Healing

par Julia Clarke ...

Relax, relieve, restore—a beginner's path to healing with restorative yogaRecovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative ... En savoir plus

$1.99 CAD ou Gratuit avec Kobo Plus

Relax, relieve, restore—a beginner's path to healing with restorative yogaRecovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative
... En savoir plus
Meditations from the Mat

Daily Reflections on the Path of Yoga

par Rolf Gates, Katrina Kenison ...

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today).As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on ... En savoir plus

$14.99 CAD

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today).As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on
... En savoir plus
Yoga Anatomy

par Leslie Kaminoff, Amy Matthews ...

With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.Building on the success of its predecessors, this revamped edition ... En savoir plus

$23.59 CAD

With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.Building on the success of its predecessors, this revamped edition
... En savoir plus
Pilates' Return to Life Through Contrology—Revised Edition for the 21st Century

par Joseph Pilates, Judd Robbins, Lin Van Heuit-Robbins ...

First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and ... En savoir plus

$7.49 CAD ou Gratuit avec Kobo Plus

First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and
... En savoir plus
The Roll Model

A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body

par Jill Miller ...

Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s ... En savoir plus

$14.29 CAD ou Gratuit avec Kobo Plus

Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s
... En savoir plus
The iRest Program for Healing PTSD

A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

par Richard C. Miller, PhD ...

If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly “on alert.” Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover.In The iRest Program ... En savoir plus

$21.49 CAD

If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly “on alert.” Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover.In The iRest Program
... En savoir plus
Mudras for Modern Life

Boost your health, re-energize your life, enhance your yoga and deepen your meditation

par Swami Saradananda ...

Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace.Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeing. This definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to ... En savoir plus

$23.99 CAD

Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace.Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeing. This definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to
... En savoir plus
The Heart and Science of Yoga

par Leonard Perlmutter ...

The Heart and Science of Yoga is both the record of a personal journey and a practical, transformational teaching. You'll find easy-to-learn meditations, prayers, teaching stories from the world's great spiritual traditions, breathing practices, a user's guide for the mind, techniques for accessing intuitive wisdom, an introduction to Ayurvedic health principles, an holistic program of easy, ... En savoir plus

$31.89 CAD

The Heart and Science of Yoga is both the record of a personal journey and a practical, transformational teaching. You'll find easy-to-learn meditations, prayers, teaching stories from the world's great spiritual traditions, breathing practices, a user's guide for the mind, techniques for accessing intuitive wisdom, an introduction to Ayurvedic health principles, an holistic program of easy,
... En savoir plus
Stories of Our Lives

Awakened Living Through Sacred Mythology

par Janet Stone ...

Weaving the wisdom of ancient Hindu tales with contemporary analysis and guided meditations, Stories of Our Lives illustrates how these age-old stories teach universal lessons and insights for understanding ourselves today.Passed down for generations, India’s puranas consist of ancient tales and epics filled with rich symbolism, beloved characters and deities, and sage lessons for understanding ... En savoir plus

$14.99 CAD

Weaving the wisdom of ancient Hindu tales with contemporary analysis and guided meditations, Stories of Our Lives illustrates how these age-old stories teach universal lessons and insights for understanding ourselves today.Passed down for generations, India’s puranas consist of ancient tales and epics filled with rich symbolism, beloved characters and deities, and sage lessons for understanding
... En savoir plus
Yin Magic

How to be Still

par Sarah Robinson ...

From the author of the bestselling Yoga for WitchesYin Magic shows how ancient Chinese Taoist alchemical practices can mingle with yoga and magic to enhance our wellbeing from sleep to stress-levels, helping us to move beyond burnout cycles and embody the beauty of letting go.Yin Magic shares:What yin is...and why it matters.An introduction to the practice of yin yogaYin yoga journeys for each sea ... En savoir plus

$7.19 CAD ou Gratuit avec Kobo Plus

From the author of the bestselling Yoga for WitchesYin Magic shows how ancient Chinese Taoist alchemical practices can mingle with yoga and magic to enhance our wellbeing from sleep to stress-levels, helping us to move beyond burnout cycles and embody the beauty of letting go.Yin Magic shares:What yin is...and why it matters.An introduction to the practice of yin yogaYin yoga journeys for each sea
... En savoir plus
Letters from the Yoga Masters

Teachings Revealed through Correspondence from Paramhansa Yogananda, Ramana Maharshi, Swami Sivananda, and Others

par Marion (Mugs) McConnell, Paramhansa Yogananda, Ramana Maharshi, Swami Sivananda ...

This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman’s student, has created a brilliant and ... En savoir plus

$23.99 CAD

This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman’s student, has created a brilliant and
... En savoir plus
Yoga, Meditation and Mindfulness Ultimate Guide: 3 Books In 1 Boxed Set - Perfect for Beginners with Yoga Poses

3 Books In 1 Boxed Set - Perfect for Beginners with Yoga Poses

par Speedy Publishing ...

To reach that level of peace required for yoga and meditation, you’ll need to practice. You need to learn how to clear your mind and let calm take over. Luckily, you have plenty of resources that you can use. This set of three books don’t just tackle yoga, they also come with illustrations of yoga poses. ... En savoir plus

$6.29 CAD

To reach that level of peace required for yoga and meditation, you’ll need to practice. You need to learn how to clear your mind and let calm take over. Luckily, you have plenty of resources that you can use. This set of three books don’t just tackle yoga, they also come with illustrations of yoga poses.
... En savoir plus
Chair Yofa for Seniors over 60: Transform Your Body and Mind with Adapted Poses and Gentle Exercises in Just 10 Minutes a Day

par Oliver Bates ...

Chair Yoga for Seniors Over 60 is the ultimate guide for older adults seeking a convenient and effective way to improve their fitness levels and overall health. This fully illustrated book provides step-by-step instructions for a variety of seated poses and cardiovascular exercises that can be easily incorporated into your daily routine. With just 10 minutes a day, you can experience the ... En savoir plus

$2.73 CAD ou Gratuit avec Kobo Plus

Chair Yoga for Seniors Over 60 is the ultimate guide for older adults seeking a convenient and effective way to improve their fitness levels and overall health. This fully illustrated book provides step-by-step instructions for a variety of seated poses and cardiovascular exercises that can be easily incorporated into your daily routine. With just 10 minutes a day, you can experience the
... En savoir plus
Yoga Off the Mat

A Practical Guide to the Wisdom of Yoga--Find Balance, Meaning, and Liberation in Your Daily Life

par Sage Rountree, Alexandra DeSiato ...

Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn’t the poses at all?Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn’t in the poses—it’s in the wisdom behind them. Yoga Off the Mat shows you how to bring yogic wisdom and philosophy into everyday life for ... En savoir plus

$23.19 CAD

Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn’t the poses at all?Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn’t in the poses—it’s in the wisdom behind them. Yoga Off the Mat shows you how to bring yogic wisdom and philosophy into everyday life for
... En savoir plus
Yoga for Beginners - A Step-by-Step Guide to Improve Flexibility and Balance

par Priya Singh ...

Embarking on a yoga journey can feel overwhelming, but it doesn’t have to be. Yoga for Beginners: A Step-by-Step Guide to Improve Flexibility and Balance is your comprehensive introduction to the world of yoga, offering simple yet effective routines to help you build flexibility, strength, and inner peace.This beginner-friendly guide breaks down essential yoga poses, breathing techniques, and ... En savoir plus

$1.99 CAD ou Gratuit avec Kobo Plus

Embarking on a yoga journey can feel overwhelming, but it doesn’t have to be. Yoga for Beginners: A Step-by-Step Guide to Improve Flexibility and Balance is your comprehensive introduction to the world of yoga, offering simple yet effective routines to help you build flexibility, strength, and inner peace.This beginner-friendly guide breaks down essential yoga poses, breathing techniques, and
... En savoir plus
First There is a Mountain

par Elizabeth Kadetsky ...

As a young journalist, Elizabeth Kadetsky found herself running for hours every day, eating little, and suffering from a troubling and persistent pain in her chest. On a friend’s advice, she applied to the yoga institute in India where the legendary B. K. S. Iyengar took in Western students for instruction. First There Is a Mountain is a tale of the longing that brings an American woman to the ... En savoir plus

$10.69 CAD

As a young journalist, Elizabeth Kadetsky found herself running for hours every day, eating little, and suffering from a troubling and persistent pain in her chest. On a friend’s advice, she applied to the yoga institute in India where the legendary B. K. S. Iyengar took in Western students for instruction. First There Is a Mountain is a tale of the longing that brings an American woman to the
... En savoir plus
Living the 8 Limbs of Yoga: A Modern Yogis Guide to Ethics, Daily Habits, Mindfulness, Meditation and Peace

par Beth Daugherty ...

In Living the 8 Limbs of Yoga author and Lifespan Yoga® founder Beth Daugherty draws on her extensive experience teaching morals, ethics, daily habits, powerful yoga techniques, stress relief, mindfulness and deep meditation to offer you a simple organized structure for your yoga practice. In this easy-to-use guidebook, you will find:A practical, modern framework for ancient teachingsDown to earth ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

In Living the 8 Limbs of Yoga author and Lifespan Yoga® founder Beth Daugherty draws on her extensive experience teaching morals, ethics, daily habits, powerful yoga techniques, stress relief, mindfulness and deep meditation to offer you a simple organized structure for your yoga practice. In this easy-to-use guidebook, you will find:A practical, modern framework for ancient teachingsDown to earth
... En savoir plus
Pilates on the Ball

The World's Most Popular Workout Using the Exercise Ball

par Colleen Craig ...

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.• Shows how to practice Pilates techniques without expensive equipment.• Profusely illustrated with ... En savoir plus

$16.99 CAD

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.• Shows how to practice Pilates techniques without expensive equipment.• Profusely illustrated with
... En savoir plus
Protect Your Energy

A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs

par Zahabiyah A. Yamasaki ...

Make vital shifts in how you use your energy―and how you rest―by understanding your nervous system through gentle guidance and practices.“This book is a balm to my nervous system.”—Alex Elle, author of After the RainWe live in a world of more―work more, earn more, do more―but as Zabie Yamasaki writes, “The truth is sometimes what our nervous systems need is less.” In Protect Your Energy, Zabie ... En savoir plus

$17.99 CAD

Make vital shifts in how you use your energy―and how you rest―by understanding your nervous system through gentle guidance and practices.“This book is a balm to my nervous system.”—Alex Elle, author of After the RainWe live in a world of more―work more, earn more, do more―but as Zabie Yamasaki writes, “The truth is sometimes what our nervous systems need is less.” In Protect Your Energy, Zabie
... En savoir plus
Threads of Yoga

Themes, Reflections, and Meditations to Weave into Your Practice

par Pamela Seelig ...

Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat.Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme ... En savoir plus

$19.19 CAD

Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat.Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme
... En savoir plus
The Radiance Sutras

112 Gateways to the Yoga of Wonder and Delight

par Lorin Roche, PhD ...

The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate ... En savoir plus

$17.99 CAD

The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate
... En savoir plus
Beyond Within

par Sri Chinmoy ...

"How can I carry on the responsibilities of life and still grow inwardly to find spiritual fulfilment?"When your yearning to know the purpose of life and the reality of God has you swimming against the tide, then the wisdom of one who has successfully crossed these waters is priceless. In this book Sri Chinmoy leads the way, with sound advice on how to integrate the highest spiritual aspirations ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

"How can I carry on the responsibilities of life and still grow inwardly to find spiritual fulfilment?"When your yearning to know the purpose of life and the reality of God has you swimming against the tide, then the wisdom of one who has successfully crossed these waters is priceless. In this book Sri Chinmoy leads the way, with sound advice on how to integrate the highest spiritual aspirations
... En savoir plus
Yoga Nidra/2009 Re-print

par Swami Satyananda Saraswati ...

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of Nyasa. The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice. It also presents the various applications of this versatile technique, which has been used for deep relaxation, in stress management and ... En savoir plus

$10.69 CAD

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of Nyasa. The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice. It also presents the various applications of this versatile technique, which has been used for deep relaxation, in stress management and
... En savoir plus
Rest Is Sacred

Reclaiming Our Brilliance through the Practice of Stillness

par Octavia F. Raheem ...

**Nautilus Book Awards Gold WinnerConcise, potent, poetic messages of inspiration, direction, and encouragement for you to embrace rest and reflection as a deep spiritual practice.**In this compelling follow-up to her popular book, Pause, Rest, Be, Octavia F. Raheem offers succinct, gem-like teachings that invite us to find ways to embrace rest in our daily lives. Raheem posits that the most ... En savoir plus

$19.99 CAD

**Nautilus Book Awards Gold WinnerConcise, potent, poetic messages of inspiration, direction, and encouragement for you to embrace rest and reflection as a deep spiritual practice.**In this compelling follow-up to her popular book, Pause, Rest, Be, Octavia F. Raheem offers succinct, gem-like teachings that invite us to find ways to embrace rest in our daily lives. Raheem posits that the most
... En savoir plus

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