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1,500 Stretches

The Complete Guide to Flexibility and Movement

par Hollis Liebman ...

The essential go-to guide for everyone, from weekday commuters to weekend warriors—the most extensive and up-to-date book of stretches available.Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or outside ... En savoir plus

$1.99 CAD

The essential go-to guide for everyone, from weekday commuters to weekend warriors—the most extensive and up-to-date book of stretches available.Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or outside
... En savoir plus
La face cachée du yoga

par Elodie Emery ...

Le yoga est un succès planétaire, un Français sur cinq l'a déjà pratiqué. Les disciples, en grande majorité des femmes, sont souvent en quête d'une paix intérieure. Mais, pour certaines, le refuge s'est transformé en cauchemar. La soumission et la douleur ? Des étapes pour dépasser des blocages psychologiques. Un stage hors de prix à la limite de la maltraitance ? Le chemin vers l'élévation ... En savoir plus

$25.99 CAD

Le yoga est un succès planétaire, un Français sur cinq l'a déjà pratiqué. Les disciples, en grande majorité des femmes, sont souvent en quête d'une paix intérieure. Mais, pour certaines, le refuge s'est transformé en cauchemar. La soumission et la douleur ? Des étapes pour dépasser des blocages psychologiques. Un stage hors de prix à la limite de la maltraitance ? Le chemin vers l'élévation
... En savoir plus
Tai Chi & Chair Yoga for Weight Loss

A 28-Day Program for Seniors to Boost Metabolism, Improve Mobility, and Regain Balance with 10-Minute Routines & Included Workout Chart.

par Arthur W. Chen ...

LOSE WEIGHT. MOVE WITH CONFIDENCE. FEEL YOUNGER EVERY DAY.Are you looking for a safe, gentle, and effective way to manage your weight and regain your physical independence, but find traditional workouts too strenuous on your joints? Do you want to improve your balance, boost your metabolism, and melt away daily stiffness without the risk of injury?What if just 10 minutes a day could help you lose ... En savoir plus

$13.99 CAD

LOSE WEIGHT. MOVE WITH CONFIDENCE. FEEL YOUNGER EVERY DAY.Are you looking for a safe, gentle, and effective way to manage your weight and regain your physical independence, but find traditional workouts too strenuous on your joints? Do you want to improve your balance, boost your metabolism, and melt away daily stiffness without the risk of injury?What if just 10 minutes a day could help you lose
... En savoir plus
One Simple Thing

A New Look at the Science of Yoga and How It Can Transform Your Life

par Eddie Stern, Deepak Chopra ...

Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that—as many practitioners report— how exactly does yoga do it? How does yoga work?Believe it ... En savoir plus

$17.59 CAD

Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that—as many practitioners report— how exactly does yoga do it? How does yoga work?Believe it
... En savoir plus
Beyond the Pose

Lessons From the Yamas and Niyamas for Mindful, Authentic Living

par Lisa Greenbaum ...

Cultivate personal development with the yamas and niyamas of yoga.Yoga in the Western world often takes a pose-based approach, meaning that practitioners miss out on the philosophical elements of yoga meant to help you and your yoga practice evolve and grow. Beyond the Pose: Lessons From the Yamas and Niyamas for Mindful, Authentic Living brings yoga philosophy to life, with special emphasis on ... En savoir plus

$19.99 CAD

Cultivate personal development with the yamas and niyamas of yoga.Yoga in the Western world often takes a pose-based approach, meaning that practitioners miss out on the philosophical elements of yoga meant to help you and your yoga practice evolve and grow. Beyond the Pose: Lessons From the Yamas and Niyamas for Mindful, Authentic Living brings yoga philosophy to life, with special emphasis on
... En savoir plus
The Art of Yoga Sequencing

Contemporary Approaches and Inclusive Practices for Teachers and Practitioners-- For basic, flow, gentle, yin, and restorative styles

par Sage Rountree ...

**An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.**Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple truth: bodies feel better when ... En savoir plus

$27.19 CAD

**An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.**Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple truth: bodies feel better when
... En savoir plus
Yoga Adjustments

Philosophy, Principles, and Techniques

par Mark Stephens ...

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the ... En savoir plus

$23.19 CAD

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the
... En savoir plus
Yoga Sequencing

Designing Transformative Yoga Classes

par Mark Stephens ...

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ... En savoir plus

$23.19 CAD

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses
... En savoir plus
Restorative Yoga for Beginners

Gentle Poses for Relaxation and Healing

par Julia Clarke ...

Relax, relieve, restore—a beginner's path to healing with restorative yogaRecovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative ... En savoir plus

$15.99 CAD ou Gratuit avec Kobo Plus

Relax, relieve, restore—a beginner's path to healing with restorative yogaRecovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative
... En savoir plus
Yin Yoga 50+

Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain

par Paul Steele ...

Cultivate balance, flexibility, and mobility through yin yoga.The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.The book gives you the tools and inspiration ... En savoir plus

$19.99 CAD

Cultivate balance, flexibility, and mobility through yin yoga.The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.The book gives you the tools and inspiration
... En savoir plus
Hatha Yoga Pradipika

par Swami Muktibodhananda ...

Hatha Yoga Pradipika (Light on Hatha Yoga) includes the original Sanskrit text compiled by Maharshi Swatmarama with a translation and thorough commentary in english by Swami Satyananda and Swami Muktibodhananda. This text elucidates the entire science of hatha yoga(asana,pranayama,shatkarma,mudra and bandha) as it was conceived and practised not only for healthand fitness but for awakening the ... En savoir plus

$10.69 CAD

Hatha Yoga Pradipika (Light on Hatha Yoga) includes the original Sanskrit text compiled by Maharshi Swatmarama with a translation and thorough commentary in english by Swami Satyananda and Swami Muktibodhananda. This text elucidates the entire science of hatha yoga(asana,pranayama,shatkarma,mudra and bandha) as it was conceived and practised not only for healthand fitness but for awakening the
... En savoir plus
The Truth of Yoga

A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices

par Daniel Simpson ...

A succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga.Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in The Truth of Yoga, much of what is said about yoga is misleading. For example, the word “yoga” does not always mean union. In fact, in ... En savoir plus

$16.99 CAD

A succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga.Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in The Truth of Yoga, much of what is said about yoga is misleading. For example, the word “yoga” does not always mean union. In fact, in
... En savoir plus
Functional Anatomy of Yoga

A Guide for Practitioners and Teachers

par David Keil ...

A full-color illustrated exploration of the body in motion during yoga practice• Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury• Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see ... En savoir plus

$29.99 CAD

A full-color illustrated exploration of the body in motion during yoga practice• Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury• Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see
... En savoir plus
Patanjali's Yoga Sutras

par Swami Vivekananda ...

Yoga is restraining the mind-stuff from taking various forms. From concentration, its spiritual uses and practice, to manifestation and the process of attaining liberation, the aphorisms state the path to self-realization. One of the key texts of classical yoga, this digital edition of Patanjali’s Yoga Sutras is a translation by Swami Vivekananda. This classic is a must-read for all!It is a ... En savoir plus

Prix courant $6.29 CAD Maintenant $0.99 CAD

Yoga is restraining the mind-stuff from taking various forms. From concentration, its spiritual uses and practice, to manifestation and the process of attaining liberation, the aphorisms state the path to self-realization. One of the key texts of classical yoga, this digital edition of Patanjali’s Yoga Sutras is a translation by Swami Vivekananda. This classic is a must-read for all!It is a
... En savoir plus
Yin Magic

How to be Still

par Sarah Robinson ...

From the author of the bestselling Yoga for WitchesYin Magic shows how ancient Chinese Taoist alchemical practices can mingle with yoga and magic to enhance our wellbeing from sleep to stress-levels, helping us to move beyond burnout cycles and embody the beauty of letting go.Yin Magic shares:What yin is...and why it matters.An introduction to the practice of yin yogaYin yoga journeys for each sea ... En savoir plus

$7.19 CAD ou Gratuit avec Kobo Plus

From the author of the bestselling Yoga for WitchesYin Magic shows how ancient Chinese Taoist alchemical practices can mingle with yoga and magic to enhance our wellbeing from sleep to stress-levels, helping us to move beyond burnout cycles and embody the beauty of letting go.Yin Magic shares:What yin is...and why it matters.An introduction to the practice of yin yogaYin yoga journeys for each sea
... En savoir plus
Letters from the Yoga Masters

Teachings Revealed through Correspondence from Paramhansa Yogananda, Ramana Maharshi, Swami Sivananda, and Others

par Marion (Mugs) McConnell, Paramhansa Yogananda, Ramana Maharshi, Swami Sivananda ...

This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman’s student, has created a brilliant and ... En savoir plus

$23.99 CAD

This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman’s student, has created a brilliant and
... En savoir plus
From Punk to Monk

A Memoir

par Ray Cappo ...

“Ragunath’s transformation shows how one person’s choice to evolve can change the lives of so many. This book is real, funny, and inspirational.” —Jay ShettyThe heartfelt memoir of Ray Raghunath Cappo, a legendary hardcore punk musician-turned-monk—and pioneer of the straight-edge movement—told with warmth, candor, and humor.Ray Cappo was a hardcore punk singer and pioneer of the straight-edge ... En savoir plus

$21.99 CAD

“Ragunath’s transformation shows how one person’s choice to evolve can change the lives of so many. This book is real, funny, and inspirational.” —Jay ShettyThe heartfelt memoir of Ray Raghunath Cappo, a legendary hardcore punk musician-turned-monk—and pioneer of the straight-edge movement—told with warmth, candor, and humor.Ray Cappo was a hardcore punk singer and pioneer of the straight-edge
... En savoir plus
The Sauna Advantage: Strategies for Longevity and Wellness

par Kai Alström ...

The Sauna Advantage: Strategies for Longevity and Wellness is an evidence-based, practical guide for anyone looking to harness the therapeutic benefits of sauna and cold exposure cycles. From seasoned athletes to wellness seekers, this book offers actionable strategies for improving recovery, boosting mental well-being, optimizing sleep, and supporting long-term health.In this book, you'll explore ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

The Sauna Advantage: Strategies for Longevity and Wellness is an evidence-based, practical guide for anyone looking to harness the therapeutic benefits of sauna and cold exposure cycles. From seasoned athletes to wellness seekers, this book offers actionable strategies for improving recovery, boosting mental well-being, optimizing sleep, and supporting long-term health.In this book, you'll explore
... En savoir plus
瑜伽心流：喚醒覺知與行動的力量

par 戴秀釗 ...

Collections Livre 39 - 健康與運動
新世代最佳穩定身心策略關鍵在於****改變你對待身體的態度跟著覺知9日練習，你也能超越心智與體能限制，挑戰任務無侷限！改變我們對待身體的態度，就可以讓身體放鬆下來，身體的氣更流動、更健康！本書心法見證於單車環島挑戰成功，作者特此分享9日心智訓練，每天進行心智冥想瑜伽練習，投入挑戰更有彈性，充滿活力！【在家基礎篇**--**覺知伸展瑜伽練習】有意識的打開身體的空間、帶著覺知與身體共處，能真正地舒緩身體，讓能量有效地被轉化利用。**˙有覺知的腳掌及手掌：**學會平均地使用蹠骨及腳跟行動、站立，讓踩踏更有效率。**˙有覺知的膝關節</str... ... En savoir plus

$12.99 CAD

新世代最佳穩定身心策略關鍵在於****改變你對待身體的態度跟著覺知9日練習，你也能超越心智與體能限制，挑戰任務無侷限！改變我們對待身體的態度，就可以讓身體放鬆下來，身體的氣更流動、更健康！本書心法見證於單車環島挑戰成功，作者特此分享9日心智訓練，每天進行心智冥想瑜伽練習，投入挑戰更有彈性，充滿活力！【在家基礎篇**--**覺知伸展瑜伽練習】有意識的打開身體的空間、帶著覺知與身體共處，能真正地舒緩身體，讓能量有效地被轉化利用。**˙有覺知的腳掌及手掌：**學會平均地使用蹠骨及腳跟行動、站立，讓踩踏更有效率。**˙有覺知的膝關節</str...
... En savoir plus
Too Flexible to Feel Good

A Practical Roadmap to Managing Hypermobility

par Celest Pereira, Adell Bridges ...

Are you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile.Hypermobility affects a whopping 10 to 25 percent of the population (meaning it’s more common than being left-handed, ... En savoir plus

$14.29 CAD ou Gratuit avec Kobo Plus

Are you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile.Hypermobility affects a whopping 10 to 25 percent of the population (meaning it’s more common than being left-handed,
... En savoir plus
First There is a Mountain

par Elizabeth Kadetsky ...

As a young journalist, Elizabeth Kadetsky found herself running for hours every day, eating little, and suffering from a troubling and persistent pain in her chest. On a friend’s advice, she applied to the yoga institute in India where the legendary B. K. S. Iyengar took in Western students for instruction. First There Is a Mountain is a tale of the longing that brings an American woman to the ... En savoir plus

$10.69 CAD

As a young journalist, Elizabeth Kadetsky found herself running for hours every day, eating little, and suffering from a troubling and persistent pain in her chest. On a friend’s advice, she applied to the yoga institute in India where the legendary B. K. S. Iyengar took in Western students for instruction. First There Is a Mountain is a tale of the longing that brings an American woman to the
... En savoir plus
Living the 8 Limbs of Yoga: A Modern Yogis Guide to Ethics, Daily Habits, Mindfulness, Meditation and Peace

par Beth Daugherty ...

In Living the 8 Limbs of Yoga author and Lifespan Yoga® founder Beth Daugherty draws on her extensive experience teaching morals, ethics, daily habits, powerful yoga techniques, stress relief, mindfulness and deep meditation to offer you a simple organized structure for your yoga practice. In this easy-to-use guidebook, you will find:A practical, modern framework for ancient teachingsDown to earth ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

In Living the 8 Limbs of Yoga author and Lifespan Yoga® founder Beth Daugherty draws on her extensive experience teaching morals, ethics, daily habits, powerful yoga techniques, stress relief, mindfulness and deep meditation to offer you a simple organized structure for your yoga practice. In this easy-to-use guidebook, you will find:A practical, modern framework for ancient teachingsDown to earth
... En savoir plus
Mudras

Yoga in Your Hands

par Hirschi, Gertrud ...

Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, ... En savoir plus

$25.59 CAD

Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress,
... En savoir plus
Pilates on the Ball

The World's Most Popular Workout Using the Exercise Ball

par Colleen Craig ...

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.• Shows how to practice Pilates techniques without expensive equipment.• Profusely illustrated with ... En savoir plus

$16.99 CAD

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.• Shows how to practice Pilates techniques without expensive equipment.• Profusely illustrated with
... En savoir plus

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