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Livres audio Dépendances

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  • Livre audio

    Hypnose-Manifestation: Rauchen aufgeben | Rauchen aufhören | Rauchentwöhnung

    Das bewährte Einschlaf-Hypnoseprogramm, um endlich Nichtraucher zu werden

    par Institut für angewandte Hypnose, Institut für angewandte Hypnose ...
    Lu par Institut für angewandte Hypnose ...

    Version Longue

    57 min

    Unzählige Male haben Sie sich schon vorgenommen, gesünder zu leben und mit dem Rauchen aufzuhören. Die Sucht zu überwinden und zu durchschauen, gestaltet sich aber oft als große Herausforderung. Mittels Hypnose können jedoch alle nötigen Veränderungsprozesse im Unterbewusstsein angestoßen werden. Der körperliche Drang nach Zigaretten wird in den allermeisten Fällen eliminiert. Das Suchtempfinden ... En savoir plus

    CHF 15.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Allen Carr's Easy Way to Quit Smoking Without Willpower

    The best-selling quit smoking method updated for the 21st century

    par Allen Carr ...
    Lu par John Chancer ...

    Version Longue

    8 heure 8 min

    Listen to this book now and become a happy nonsmoker for the rest of your life.This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.• Without using willpower, aids, substitutes, or gimmicks• Without gaining weight• ... En savoir plus

    CHF 21.15 ou Gratuit avec Kobo Plus

  • Livre audio

    Vivre… sans alcool!

    Des méthodes pratiques utilisés par les alcooliques pour vivre sans alcool

    par Alcoholics Anonymous World Services, Inc. ...
    Lu par Alcoholics Anonymous World Services, Inc. ...

    Version Longue

    4 heure 42 min

    Manuel des AA sur comment rester abstinents dans toutes les situations quotidiennes, ce livret très lu montre par l’intermédiaire d’exemples simples comment les membres des AA du monde entier vivent des vies bien remplies tout en restant abstinents un jour à la fois. Extrait de la préface : «Vivre sans alcool n’est ni triste, ni ennuyeux ou désagréable comme nous l’avions d’abord craint. Au ... En savoir plus

    CHF 6.00 ou Gratuit avec Kobo Plus

  • Livre audio

    All the Way to the River

    My Story of Love, Loss and Liberation

    par Elizabeth Gilbert ...
    Lu par Elizabeth Gilbert ...

    Version Longue

    10 heure 10 min

    Bloomsbury presents All the Way to the River, written and read by Elizabeth Gilbert.In her first non-fiction book in a decade, the no. 1 bestselling writer who taught millions of readers to live authentically (Eat Pray Love) and creatively (Big Magic) shows how to break free.In 2000, Elizabeth Gilbert met Rayya. They became friends, then best friends, then inseparable. When tragedy entered their ... En savoir plus

    CHF 19.68

  • Livre audio

    Easy Way to Stop Smoking, The

    par Allen Carr ...
    Lu par Duncan Wells ...
    Collection series Allen Carr's Easyway

    Version Longue

    6 heure

    'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, ... En savoir plus

    CHF 21.15 ou Gratuit avec Kobo Plus

  • Livre audio

    È facile smettere di fumare se sai come farlo

    20 milioni di copie vendute

    par Allen Carr ...
    Lu par Giancarlo Ciccone ...
    Collection series Allen Carr's Easyway

    Version Longue

    6 heure 15 min

    Easyway di Allen Carr è il metodo di disassuefazione al fumo di maggior successo: si stima che abbia aiutato 30milioni di persone in tutto il mondo a smettere di fumare instantaneamente, facilmente e in maniera definitiva.Questo libro ti dimostrerà come sia il fumatore accanito sia quello occasionale possano serenamente liberarsi dalla schiavitù della nicotina per sempre, senza utilizzare la forca ... En savoir plus

    CHF 16.92 ou Gratuit avec Kobo Plus

  • Livre audio

    Easy Way to Control Alcohol, The

    par Allen Carr ...
    Lu par Richard Mitchley ...
    Collection series Allen Carr's Easyway

    Version Longue

    8 heure 6 min

    LISTEN TO THIS BOOK AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method.Allen Carr's ground-breaking methodology tackles addiction from an entirely different angle. His books have ... En savoir plus

    CHF 21.15 ou Gratuit avec Kobo Plus

  • Livre audio

    In the Realm of Hungry Ghosts

    Close Encounters with Addiction

    par Gabor Maté MD ...
    Lu par Daniel Maté ...

    Version Longue

    16 heure 26 min

    **#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe ... En savoir plus

    CHF 24.12

  • Livre audio

    Les Alcooliques anonymes, Quatrième édition

    Le « Gros Livre » officiel des Alcooliques anonymes

    par Alcoholics Anonymous World Services, Inc. ...
    Lu par Alcoholics Anonymous World Services, Inc. ...

    Version Longue

    18 heure 30 min

    Connu sous le nom de « Gros Livre », le texte de base des Alcooliques anonymes a aidé des millions de personnes dans le monde entier à devenir et à rester abstinents depuis la parution de la première édition en 1939. Les premiers chapitres expliquent le programme de rétablissement de l’alcoolisme des AA – les Douze Étapes d’origine – et raconte les histoires personnelles des cofondateurs des AA, ... En savoir plus

    CHF 12.60 ou Gratuit avec Kobo Plus

  • Livre audio

    The Cigarette Effect

    par Thomas Palmer ...
    Lu par Marcus Mulenga ...

    Version Longue

    19 min

    The Cigarette Effect: The Best Self-Help Guide on How to Finally Stop Smoking. Discover the Proven Practices on How to Quit Smoking Quickly and SafelyIn the last twenty or so years, smoking has lost the popularity that it once held for many people in nearly every demographic in the world. Before, smoking was almost glorified, and was seen as hip and cool. But in the past thirty years, those who ... En savoir plus

    CHF 3.89 ou Gratuit avec Kobo Plus

  • Livre audio

    Quit Smoking Hypnosis

    30 Minutes of Positive Affirmations to Help You Quit Smoking Cigarettes While You Sleep #2

    par Mindfulness Training ...
    Lu par Mindfulness Training ...
    Collection Livre audio 2 - Quit Smoking Series

    Version Longue

    49 min

    Learning to quit smoking cigarettes through meditation doesn't have to be difficult.With this 30 minute guided follow up meditation in our popular 'Quit Smoking Hypnosis' series, quitting cravings for nicotine is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of cigarette addiction and bring you to a relaxed state ... En savoir plus

    CHF 4.21 ou Gratuit avec Kobo Plus

  • Livre audio

    Gray Area Drinker, The

    Uncorking the Problem & Examining Your Drinking Habits (Quit Lit)

    par Susan Woods ...
    Lu par Heather Levsey ...

    Version Longue

    2 heure 48 min

    Are you questioning your relationship with alcohol? Do you suffer from “hangxiety”…from the worry and regret you have about your drinking? Have you stopped drinking for weeks or months but always find yourself going back to alcohol? Are you starting to worry more about what drinking may be doing to your mental and physical health?If any or all of the above sound like you, then The Gray Area ... En savoir plus

    CHF 8.46 ou Gratuit avec Kobo Plus

  • Livre audio

    Alcohol Cure

    par Zane Calvin ...
    Lu par Marcus Mulenga ...

    Version Longue

    16 min

    Alcohol Cure: Get a Comprehensive Guide on the Most Effective Hangover CureSo you had fun with your friends last night and drank a bucketful of alcohol. However, this morning you found it hard to wake, your head was pounding like a pneumatic drill and you were feeling more than a little nauseous. You have what is called a hangover. A hangover is characterized by a pounding headache, aching body, ... En savoir plus

    CHF 3.89 ou Gratuit avec Kobo Plus

  • Livre audio

    The Power of Mentorship

    Emma’s Gift: Claire’s Journey of Self-Discovery

    par Judy Robinson ...
    Lu par Christina Reyes ...

    Version Longue

    2 heure 15 min

    "The Power of Mentorship" by Judy Robinson, tells the story of Claire, a shy girl who struggles to find her place. She feels ignored at home and school until she meets Emma, a confident and supportive mentor who helps Claire see her own potential. The book follows Claire as she learns to open up, speak her mind, and build her self-confidence. Emma guides Claire through various challenges, showing ... En savoir plus

    CHF 9.84 ou Gratuit avec Kobo Plus

  • Livre audio

    ¿Qué es el resentimiento?

    par Oslos Molina ...
    Lu par Oslos Molina ...

    Version Longue

    19 min

    El resentimiento es un dolor moral que se produce como consecuencia de una ofensa. La persona que lo sufre no logra olvidar esa ofensa, de manera que lo vuelve a sentir una y otra vez (re-siente). Este sentimiento va acompañado de rencor y hostilidad hacia quienes causaron el daño. ... En savoir plus

    CHF 1.68 ou Gratuit avec Kobo Plus

  • Livre audio

    Codependency Recovery Blueprint, The

    From People-Pleasing, Low Self-Esteem & Intimacy Issues of a Codependent to Emotional Intelligence, Self-Confidence & Self-Caring of an Independent

    par Don Barlow ...
    Lu par Leo Jones ...

    Version Longue

    6 heure 20 min

    Have you lost sight of who you are as an individual?Codependent behaviors are some of the most difficult relationship patterns to identify.As you put yourself on the line for the people you love, it can be difficult to tell when the boundaries between you and them have blurred to the point of toxicity.After all, you're motivated by wanting the best for others.However, when you come to rely on ... En savoir plus

    CHF 11.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Quit Smoking: Sleep Hypnosis

    par Grateful Minds ...
    Lu par Woody Yates ...

    Version Longue

    5 heure 52 min

    Do you want to increase your willpower and stop smoking permanently?Stop smoking from continuing to harm your health!Suffering from tobacco abuse does not have to be your reality.With sleep hypnosis and subliminal affirmations, you can rewire your brain to release anxiety and stress, which will give you the strength to get control of your habits.It has been proven that hypnotherapy has huge short ... En savoir plus

    CHF 8.51 ou Gratuit avec Kobo Plus

  • Livre audio

    El dolor emocional

    Experiencias aa

    par Oslos Molina ...
    Lu par Oslos Molina ...

    Version Longue

    37 min

    El dolor emocional está muy unido con nuestro cuerpo, y cuando sufrimos emocionalmente nuestra salud se puede alterar provocando lo que se denominan trastornos somáticos. Las emociones de afectos negativos producen una activación en el cuerpo que no sólo pueden producir una sensación de malestar ... En savoir plus

    CHF 1.68 ou Gratuit avec Kobo Plus

  • Livre audio

    Overcoming Addictions

    Empowering Paths to Freedom

    par Robinson Paul ...
    Lu par Wright Rob ...

    Version Longue

    27 min

    In a world where addictions run rampant, Paul Robinson's powerful guide, "Overcoming Addictions," illuminates the transformative journey from enslavement to liberation. Through compelling insights and actionable steps, this audiobook is a beacon of hope for those ensnared in the clutches of addiction or standing beside someone in their struggle.Unveiling the complexity of addiction, Robinson ... En savoir plus

    CHF 1.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Drunk-ish

    A Memoir of Loving and Leaving Alcohol

    par Stefanie Wilder-Taylor ...
    Lu par Stefanie Wilder-Taylor ...

    Version Longue

    7 heure 19 min

    This “perfect balance of bold honesty and riotous wit” (Shelf Awareness) from the author of Sippy Cups Are Not for Chardonnay explores Stefanie Wilder-Taylor’s journey to breaking up with alcohol for good.For Stefanie Wilder-Taylor, alcohol was the seasoning that could give almost any activity more flavor—from liquor cabinet concoctions in high school to tequila shots in her early stand-up comedy ... En savoir plus

    CHF 16.92

  • Livre audio

    Opioid Drug and Alcohol Abuse

    par Miranda M Hill Jones Pharm D J D ...
    Lu par Angela Clark ...

    Version Longue

    3 heure 15 min

    This manuscript is about educating parents and youth on the safe and proper use of medications to avoid the potential dangers of prescription and substance drug abuse and misuse. The author was inspired to write this book in an effort to help parents and teenage youth, particularly adolescents (12 to 17 year-olds) about the dangers of abusing opioid prescription drugs, substances, and alcohol. In ... En savoir plus

    CHF 6.15 ou Gratuit avec Kobo Plus

  • Livre audio

    Proactive Parenting

    Help your child conquer self-destructive behaviours and build self-esteem

    par Mandy Saligari ...
    Lu par Mandy Saligari ...

    Version Longue

    9 heure 56 min

    Take a proactive approach towards your child's mental health and discover how to have the conversations that will be life-saving and life-changing.With a foreword by Benny Refson, President of the children's mental health charity Place2BeThe pressures faced by children and adolescents today are unprecedented, and the corresponding statistics around poor mental health deeply alarming. Behind... ... En savoir plus

    CHF 21.15

  • Livre audio

    Stop Smoking: An Affirmations Bundle to Help You Quit Smoking and Choose Healthy Habits

    par Bright Soul Words ...
    Lu par Bright Soul Words ...

    Version Longue

    6 heure 22 min

    Imagine how great you’ll feel when you will stop smoking for good. It’s good to realize this is possible for you, isn’t it? One of the things you are going to love about this program is how it will motivate you to choose healthy habits. As you consider the benefits of quitting smoking, you might like to think of how your life will improve with healthier habits.This program is designed to help you: ... En savoir plus

    CHF 12.20 ou Gratuit avec Kobo Plus

  • Livre audio

    Dein Notfallkoffer gegen Überforderung

    Stress reduzieren, Resilienz stärken und innere Ruhe finden.

    par Pirker der Bewirker ...
    Lu par Sadachbia (AI) ...

    Version Longue

    1 heures 2 min

    Fühlst du dich oft überfordert und sehnst dich nach Gelassenheit? Dein Notfallkoffer gegen Überforderung bietet dir konkretes Stressmanagement, um Alltagsstress zu reduzieren und deine Angst vor Überforderung zu nehmen. Lerne, Resilienz zu stärken, Druck abzubauen und Überlastung zu vermeiden. Entdecke effektive Entspannungstechniken, um innere Ruhe, Gelassenheit und das Wohlbefinden zu steigern. ... En savoir plus

    CHF 6.36