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Livres audio Exercice physique

Si vous aimez les livres audio Exercice physique, alors vous allez adorer cette sélection.
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  • Livre audio

    Endure

    Mind, Body and the Curiously Elastic Limits of Human Performance

    par Alex Hutchinson ...
    Lu par Robert G. Slade ...

    Version Longue

    11 heure 9 min

    ‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... En savoir plus

    CHF 21.04

  • Livre audio

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    par Matt Fitzgerald ...
    Lu par Matt Fitzgerald ...

    Version Longue

    8 heure 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

    CHF 16.92 ou Gratuit avec Kobo Plus

  • Livre audio

    The Reset

    par Rose Ferguson ...
    Lu par Rose Ferguson, Alex Wingfield ...

    Version Longue

    7 heure 45 min

    ***Now a Sunday Times bestseller!*** If your body feels off, your energy’s gone and nothing seems to work anymore, this book is for you.‘Rose cuts through the noise with science, warmth and hard-won clinical wisdom’ – Dr Federica AmatiThe Reset by nutritionist and functional medicine practitioner Rose Ferguson is the ultimate guide for anyone who’s hit that 'ugh' moment. When your body feels off, ... En savoir plus

    CHF 19.21

  • Livre audio

    Give Me Strength

    How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too

    par Alice Liveing ...
    Lu par Alice Liveing ...

    Version Longue

    6 heure 14 min

    Brought to you by Penguin.For anyone who has thought that being thinner would make them happier, this book is for you.In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer, she had over half a million followers on Instagram, counted celebrities amongst her clients, appeared on the cover of Women’s Health, and even achieved her third Sunday Times bestseller. She ... En savoir plus

    CHF 14.76

  • Livre audio

    Estiramientos para personas mayores: Ejercicios de movilidad y estiramientos diarios para aumentar la flexibilidad, mejorar la postura y prevenir lesiones

    par Scott Hamrick ...
    Lu par Luis Trumper ...

    Version Longue

    3 heure 32 min

    Si es usted una persona mayor que desea aumentar su flexibilidad, fuerza y movilidad, siga leyendo...¿Siente que el envejecimiento le atrapa dentro de su cuerpo?¿Le resulta difícil vivir en sus años de jubilación por la constante sensación de músculos y articulaciones doloridos, rígidos y cansados?Imagínese recuperar toda esa fuerza perdida. En lugar de culpar a la maldición de la vejez, puede ... En savoir plus

    CHF 12.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Do Cardio Like a Professional

    par Trevor Clinger ...
    Lu par Paul Cram ...

    Version Longue

    7 min

    Demystifying cardiovascular exercise in simple terms, this guide breaks down the fundamentals of cardio and its adaptability to individual goals and sports. By leveraging the F.I.T. principle, I empower readers to take control of their fitness journey, customizing cardio routines for optimal results. Exploring its pivotal role in weight loss and overall fitness, this book underscores the ... En savoir plus

    CHF 0.81 ou Gratuit avec Kobo Plus

  • Livre audio

    Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises

    par Scott Hamrick ...
    Lu par Ivan Busenius ...

    Version Longue

    3 heure 27 min

    Rediscover Your Strength and Independence with Chair Exercises for Seniors!Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.Unlock the Benefits of Chair Exercises:Transformative 28-Day Program: Follow a structured, easy-to-follow plan designed to boost your strength, flexibility, and balance.Full-Body Workouts: ... En savoir plus

    CHF 12.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Ultra-Processed Women

    The lies we’re fed about what we eat and how to break free

    par Milli Hill ...
    Lu par Milli Hill ...

    Version Longue

    9 heure 23 min

    'A great read; I'm so pleased it exists in the world.’ Chris van TullekenUnpacking the truth about what’s on your plate – and what it’s doing to your healthEveryone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items ... En savoir plus

    CHF 21.04

  • Livre audio

    Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging

    par Will Peters, Aivan Leeds ...
    Lu par Courage, Marcus Mulenga ...

    Version Longue

    45 min

    Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow JoggingThere are many sports or exercises you can try to keep yourself fit. Two of the activities you can try are cycling and jogging. The best thing about these activities is that you don’t really have to go to the gym to do these exercises. It’s usually done outdoors which adds an element of fun to it. Cycling has grown tremendously ... En savoir plus

    CHF 6.56 ou Gratuit avec Kobo Plus

  • Livre audio

    Build Longevity and Healthspan Without Losing Your Strength or Mind

    A Practical Guide to Healthy Aging, Muscle, Sleep, Nutrition, Metabolic Health, and Staying Capable for Longer

    par William Ashford ...
    Lu par AI Voice William Ashford ...

    Version Longue

    1 heures 34 min

    This audiobook is narrated by an AI Voice. Living longer only matters if you can keep the life you actually care about.This practical audiobook cuts through the noise around longevity, anti-aging, supplements, biological age tests, fasting, and futuristic therapies. Instead of selling a miracle protocol, it focuses on the habits and health decisions that help normal people protect strength, ... En savoir plus

    CHF 7.99 ou Gratuit avec Kobo Plus

  • Livre audio

    Balance Exercises for Seniors Over 60: A 28-Day Gentle Program to Improve Stability, Prevent Falls, and Move with Confidence at Any Age

    par Emma Hollingsworth ...
    Lu par Emma Hollingsworth ...

    Version Longue

    2 heure 32 min

    Reclaim your independence and prevent falls with this calming senior fitness routine designed for everyday stability. Whether you are navigating the anxiety of a recent stumble or simply want to move pain-free around your home, this gentle audio guide provides a safe, accessible pathway to better mobility.Rebuilding trust in your physical body starts with reassuring, easy-to-follow daily habits ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Weekend Warrior Workout Plan, The

    par Michelle Grain ...
    Lu par Digital Voice Madison G ...

    Version Longue

    6 heure 48 min

    This audiobook is narrated by a digital voice.The Weekend Warrior Workout Plan is the ultimate fitness guide for busy people who want results—without giving up their weekday sanity. Whether you're a time-strapped professional, a parent juggling chaos, or simply someone who refuses to live in the gym, this book delivers a powerful, practical program built around your real life.In just a few focused ... En savoir plus

    CHF 4.02 ou Gratuit avec Kobo Plus

  • Livre audio

    Run for Your Life

    How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy

    par Mark Cucuzzella MD ...
    Lu par Mark Cucuzzella MD ...

    Version Longue

    8 heure 31 min

    The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced ... En savoir plus

    CHF 14.10

  • Livre audio

    From Couch to Marathon

    A Beginner's Guide to Running

    par Greta Rose ...
    Lu par Digital Voice Alistair G ...

    Version Longue

    56 min

    This audiobook is narrated by a digital voice.From Couch to Marathon: A Beginner's Guide to Running is your essential companion on the journey from sedentary to marathon-ready. Whether you've never run a mile in your life or are looking to step up your fitness game, Greta Rose's guide provides the motivation, tips, and strategies to help you succeed. This book isn't just about running; it's about ... En savoir plus

    CHF 4.83 ou Gratuit avec Kobo Plus

  • Livre audio

    Play Book, The

    How to Get in the Habit of Good Health

    par Janet Omstead ...
    Lu par Janet Omstead ...

    Version Longue

    3 heure 3 min

    Press play!After almost two decades of encouraging her clients to embrace exercise as play, health coach Janet Omstead has written a practical, back-to-basics guide that will inspire you to:Move your body in a way that makes sense to youGain more energy, joy, and funImprove your quality of life as you ageBecome more functionalTake control of your healthGo from sedentary to superstar one day at a ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    El Libro De Cocina Completo De Recetas De La Dieta De Ayuno 5: 2 En Español/ The Kitchen Book Full Of Recipes Of The Fast Diet 5: 2 In Spanish (Spanish Edition)

    par Charlie Mason ...
    Lu par Guido Pacho ...

    Version Longue

    49 min

    El ayuno 5: 2 es una de las formas más fáciles y rápidas para perder peso.Funciona con su cuerpo, ayudándole a quemar grasa y peso sin contar todas las calorías y al mismo tiempo poder seguir una dieta que se ajuste a su horario. La idea detrás de este plan de dieta es que elegirá dos días durante la semana donde mantendrá bajas las calorías, generalmente entre 500 y 700 durante todo el día ... En savoir plus

    CHF 9.33 ou Gratuit avec Kobo Plus

  • Livre audio

    Cross-Training Advantage, The: Breaking Through Athletic Plateaus

    par S Williams ...
    Lu par Digital Voice Madison G ...

    Version Longue

    2 heure 14 min

    This audiobook is narrated by a digital voice.Are you an athlete or fitness enthusiast searching for ways to enhance your performance , break through stubborn plateaus , and achieve long-term success ? This groundbreaking guide dives deep into the world of cross-training, offering science-backed strategies, actionable insights, and innovative tools designed to revolutionize how you approach ... En savoir plus

    CHF 8.86 ou Gratuit avec Kobo Plus

  • Livre audio

    Transform Your Life: 25 Jiu-Jitsu Principles for Success in Business and Relationships

    "Unlock Success: 25 Jiu-Jitsu Principles for Thriving in Business and Relationships. Listen Now, Transform Your Life!"

    par Kendrick Stormwood ...
    Lu par Nick Porter ...

    Version Longue

    3 heure 30 min

    Transform Your Life: 25 Jiu-Jitsu Principles for Success in Business and RelationshipsAre you aiming to excel in your career and enhance your personal life by leveraging the transformative principles of Jiu-Jitsu?Seeking a comprehensive guide that provides all necessary elements for success in business and relationships?Your search ends here!This audiobook serves as your definitive companion... ... En savoir plus

    CHF 5.72 ou Gratuit avec Kobo Plus

  • Livre audio

    Surviving Tuberculosis: Unlocking Its Hidden Legacy

    "Unlock the secrets of tuberculosis with engaging audio lessons designed for your ultimate understanding and success!"

    par Ronan Calderwood ...
    Lu par Alan Winnigton ...

    Version Longue

    1 heures 54 min

    Surviving Tuberculosis: Unlocking Its Hidden LegacyAre you eager to enhance your career and deepen your understanding of tuberculosis while effectively navigating its complexities?Searching for an all-encompassing resource that covers everything you need to know about tuberculosis?Your quest ends here!This audiobook serves as your essential guide for expanding your knowledge, honing your ski... ... En savoir plus

    CHF 2.82 ou Gratuit avec Kobo Plus

  • Livre audio

    Fit for Life: Easy Workouts to Keep You Strong and Youthful

    par Margaret Light ...
    Lu par Digital Voice Archie G ...

    Version Longue

    2 heure 16 min

    This audiobook is narrated by a digital voice.Fit for Life: Easy Workouts to Keep You Strong and Youthful is your practical guide to building a vibrant, energised life at any age. This empowering book offers simple yet effective workouts you can do at home to boost strength, balance, flexibility, and heart health—without the need for a gym. Designed for busy adults, beginners, and returning ... En savoir plus

    CHF 5.63 ou Gratuit avec Kobo Plus

  • Livre audio

    Move Your DNA

    Restore Your Health Through Natural Movement

    par Katy Bowman ...
    Lu par Katy Bowman ...

    Version Longue

    6 heure 37 min

    “Move Your DNA is a landmark in explaining biomechanics.”—Dr. Joan Vernikos former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals.This expanded edition of the bestselling Move Your DNA includes an exercise glossary and three-level exercise program, available to audiobook listeners as a free PDF supplement.Accessible and fascinating, Move Your DNA is a game ... En savoir plus

    CHF 20.14

  • Livre audio

    How To Be An Awesome Personal Trainer

    par Ben Coomber ...
    Lu par Ben Coomber ...

    Version Longue

    5 heure 3 min

    How do you interact with a client? How do you structure your time? How to you price your time? How do you market yourself? How do you adopt the character traits of a leader to truly inspire your clients? How do you develop world class customer service for your clients? How do you develop systems that make your time as productive as possible? How do you achieve the perfect work life balance? How do ... En savoir plus

    CHF 9.94 ou Gratuit avec Kobo Plus

  • Livre audio

    Rockin Cardio

    par Antonio Smith ...
    Lu par Smith Show Media Productions ...
    Collection series Team Sweat Workout Music

    Version Longue

    55 min

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Motion

    Hälsans hörnpelare

    par Kerstin Brismar, Johan Holmsäter, Göran Boll, Anna Krook, Per Andersson, Eva Andersson, Maria Ekblom, Anna Duberg, Jessica Norrbom, Eric Emanuelsson, Carl Johan Sundberg ...
    Lu par Olle Jernberg ...
    Collection Livre audio 3 - Hälsans hörnpelare

    Version Longue

    5 heure 49 min

    Vi är skapta för att röra på oss. Fysisk aktivitet stärker hjärnans funktion, inlärning, välbefinnande och immunförsvar. Den minskar risken för demens och bidrar dessutom till normala blodfetter och blodtryck, starkare skelett och ett längre, friskare liv.Läkaren och forskaren Kerstin Brismar har många års erfarenhet av både kliniska studier och patientmottagning, vilket gett henne gedigen kunskap ... En savoir plus

    CHF 8.87 ou Gratuit avec Kobo Plus