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Livres audio Émotions

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  • Livre audio

    Die anderen denken bestimmt, dass ich voll komisch okay bin

    Was dir sofort bei Unsicherheit und Ängsten hilft

    Lu par Lea Banasch ...

    Version Longue

    5 heure 34 min

    "Was denken wohl die anderen von mir?" ist für viele nicht nur eine flüchtige Sorge. Es ist auch der häufigste Satz, den Lea Banasch in ihrer Praxis hört. Basierend auf ihrer eigenen bewegenden Geschichte, die von Selbstzweifeln, Ängsten und körperlichen Beschwerden geprägt ist, zeigt sie einen praktischen und direkt umsetzbaren Weg aus der sozialen Angst. Ihr Ansatz zielt auf positive ... En savoir plus

    CHF 16.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Wenn ein Satz dein Leben verändert

    Die kraftvollsten Affirmationen für dein positives Selbst

    Version Abrégée

    3 heure 56 min

    Worte können großen Schmerz, aber auch unendliche Freude auslösen. Wohl jeder Mensch erlebt das schon als Kind. Besonders negative Sätze, die wir über uns hören, brennen sich ebenso ins Bewusstsein ein wie besonders positive. Erfreulicherweise können wir zu jeder Zeit alte negative Glaubenssätze überschreiben und neue etablieren. Das Werkzeug dafür nennt sich Affirmationen. Sie können durch die ... En savoir plus

    CHF 19.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Die Narzissmusfalle: Anleitung zur Menschen- und Selbstkenntnis

    Version Longue

    6 heure 9 min

    Überlebenstipps für den Umgang mit NarzisstenNarzissmus hat viele Gesichter. Prof. Dr. Reinhard Haller, Psychiater und Psychotherapeut mit über 30 Jahren klinischer Erfahrung, kennt die offensichtlichen und die verdeckten Symptome einer narzisstischen Persönlichkeitsstörung. Er weiß: Wer sich umschaut, findet im eigenen Umfeld garantiert Menschen mit narzisstischen Merkmalen, die einem das Leben ... En savoir plus

    CHF 22.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Nada es tan terrible

    La filosofía de los más fuertes y felices

    Lu par Rafa Parra ...

    Version Longue

    7 heure 12 min

    Escucha ahora Nada es tan terrible, el nuevo libro de Rafael Santandreu. Un manual de autoterapia basado en la psicología cognitiva, la escuela terapéutica más eficaz y científica.El audiolibro de Nada es tan terrible contiene las herramientas de los mejores psicólogos del mundo para:- dejar de preocuparse,- disfrutar más intensamente de la vida,- tener «cero» complejos,- adquirir carisma,- ... En savoir plus

    CHF 15.42

  • Livre audio

    Comment analyser les gens

    Comment déchiffrer le langage corporel, comprendre la psychologie comportementale et la communication non verbale afin de vous défendre contre les techniques de manipulation

    par Samuel Goleman ...
    Lu par Barthelemy Heran ...

    Version Longue

    2 heure 56 min

    Avez-vous déjà pressenti lors d’une conversation qu’on essayait de vous dissimuler des détails ? Ou bien tout simplement que l’on vous mentait ?Cette situation est, sans aucun doute, arrivée à 100 % d’entre nous, mais notre corps est bien plus expressif que nous le pensons. Imaginez qu’il vous soit possible de lire en quelqu’un comme dans un livre ouvert.C’est l’art de maîtriser le langage ... En savoir plus

    CHF 7.61 ou Gratuit avec Kobo Plus

  • Livre audio

    Dealing with Feeling

    Use Your Emotions to Create the Life You Want

    Version Longue

    8 heure 43 min

    Written and read by Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives.Success in virtually every aspect of life—career, friendship, love, and family—is determined mainly by one thing: how we deal with emotions. In ... En savoir plus

    CHF 21.15

  • Livre audio

    Change Your Brain, Change Your Life (Revised and Expanded)

    The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

    Version Longue

    16 heure 51 min

    NEW YORK TIMES BESTSELLER • In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.“Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.”—David ... En savoir plus

    CHF 21.16

  • Livre audio

    How To Know a Person

    The Art of Seeing Others Deeply and Being Deeply Seen

    par David Brooks ...
    Lu par David Brooks ...

    Version Longue

    7 heure 27 min

    **Brought to you by Penguin.A practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives-from the #1 New York Times bestselling author of The Road to Character and The Second Mountain**If you are going to care for someone, you must first understand them. If you're going to hire, marry, or befriend someone, ... En savoir plus

    CHF 15.31

  • Livre audio

    The School of Life

    An Emotional Education

    Version Longue

    9 heure 27 min

    Brought to you by Penguin.*Introduction narrated by Alain de Botton*THE SUNDAY TIMES BESTSELLERThe essential guide to how to live wisely and well in the twenty-first century - from Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of LoveThis is an audiobook about everything you were never taught at school. I... ... En savoir plus

    CHF 14.21

  • Livre audio

    Braving the Wilderness

    The quest for true belonging and the courage to stand alone, from the bestselling author of Dare to Lead

    par Brené Brown ...
    Lu par Brené Brown ...

    Version Longue

    4 heure 12 min

    Brought to you by Penguin.Braving the Wilderness, written and read by Brene Brown.The inspiring guide to finding true belonging and the courage and confidence to stand alone from the bestselling author of Rising Strong, Daring Greatly and The Gifts of Imperfection.THE No.1 NEW YORK TIMES BESTSELLERA REESE WITHERSPOON BOOK CLUB PICK‘True belonging doesn't require us to change who we are. ... ... En savoir plus

    CHF 17.49

  • Livre audio

    How to Talk So Kids Will Listen & Listen So Kids Will Talk

    Version Longue

    8 heure 24 min

    “This parenting book actually made me a better parent.”—Lydia Kiesling, The New York TimesFrom #1 New York Times bestselling authors, the ultimate “parenting bible” (The Boston Globe)—a timeless, beloved book on how to effectively communicate with your child.This bestselling classic by internationally acclaimed experts on communication between parents and children includes fresh insights and ... En savoir plus

    CHF 21.15

  • Livre audio

    Unwinding Anxiety

    New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

    Version Longue

    7 heure 20 min

    A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this ... En savoir plus

    CHF 14.81

  • Livre audio

    Las gafas de la felicidad

    Descubre tu fortaleza emocional

    Version Longue

    7 heure 42 min

    Las infalibles soluciones de Rafael Santandreu para superar los complejos y los problemas que dificultan y amargan la vida de tantas personas.Rafael Santandreu es uno de los psicólogos más prestigiosos de España. Está especializado en ayudar a las personas a desarrollar su fortaleza emocional. A través de su método, miles de personas han conseguido perder sus miedos de forma permanente.«Este libro ... En savoir plus

    CHF 15.42

  • Livre audio

    PSYCHOLOGIE NOIRE ET MANIPULATION MENTALE

    5 livres en 1 | Les techniques cachées de la psychologie noire | Pnl | Persuasion | Thérapie cognitivo-comportementale (TCC) | Intelligence émotionnelle

    par Samuel Goleman ...
    Lu par Barthelemy Heran ...

    Version Longue

    4 heure 4 min

    Vous aimeriez savoir décrypter facilement les personnes qui vous entourent et détecter les individus toxiques et sans scrupules ?Vous cherchez à développer votre pouvoir de persuasion, en comprenant la psychologie humaine et en sachant vous défendre contre les stratégies obscures ?Une étude publiée par la Harvard Business School a montré que 87 % de la population est manipulée ou influencée dans ... En savoir plus

    CHF 7.61 ou Gratuit avec Kobo Plus

  • Livre audio

    Are You Mad At Me?

    Stop people-pleasing and start living for you

    par Meg Josephson ...
    Lu par Meg Josephson ...

    Version Longue

    7 heure 1 min

    Are you constantly worried about what people think of you? Psychotherapist Meg Josephson explores the common survival instinct fawning and offers explanations, comfort and solutions.If you ever:• Leave social situations overthinking something you’ve said• Overlook your own boundaries to make other people happy• Struggle to say what you really want – even to yourselfYou might b... ... En savoir plus

    CHF 15.31

  • Livre audio

    How To Do The Work

    the million-copy global bestseller

    Collection series Nicole LePera

    Version Longue

    9 heure 42 min

    THE #1 NEW YORK TIMES BESTSELLERTHE SUNDAY TIMES BESTSELLER'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine'This book is a must-read for anyone on a path of personal growth.' GABBY BERNSTEIN, author of number one New York Times bestsellers Super Attractor</e... ... En savoir plus

    CHF 23.69

  • Livre audio

    The Emotion Code

    A Practical Guide to Emotional Healing for Abundant Health, Love and Happiness

    Version Longue

    9 heure 58 min

    Learn how to release emotional baggage, reduce stress, and restore balance with this groundbreaking guide to energy healing and holistic wellbeing.Struggling with stress, anxiety or unresolved emotions?Looking for practical ways to improve your emotional wellbeing and restore balance?In this revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley ... En savoir plus

    CHF 14.21

  • Livre audio

    A World Appears

    A Journey Into Consciousness

    par Michael Pollan ...
    Lu par Michael Pollan ...

    Version Longue

    8 heure 51 min

    Brought to you by Penguin.From the best-selling author of How to Change Your Mind, a pioneering search for consciousness in the brain and beyond.A World Appears is the story of the quest to solve the greatest mystery in nature: consciousness. How does it feel to be you with your own personal feelings, thoughts and experiences? Every one of us is intimately familiar with consciousness, but no one ... En savoir plus

    CHF 17.49

  • Livre audio

    It's Not You

    The Bestselling Guide on How to Identify and Heal from Narcissistic People

    Lu par Ramani Durvasula ...

    Version Longue

    11 heure 31 min

    Brought to you by Penguin.INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism.REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATIONDealing with a narcissist is hard.One day their confid... ... En savoir plus

    CHF 15.31

  • Livre audio

    Emotional Agility

    Get Unstuck, Embrace Change, and Thrive in Work and Life

    par Susan David ...
    Lu par Susan David ...

    Version Longue

    9 heure 21 min

    #1 Wall Street Journal Best SellerWinner of the Thinkers50 Breakthrough Idea AwardAmazon Best Book of the YearForbes Recommended Books for LeadersTED Talk sensation—over 12 million views!The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.<... ... En savoir plus

    CHF 16.93

  • Livre audio

    Emotional Intelligence

    Why It Can Matter More Than IQ

    Collection series Leading with Emotional Intelligence

    Version Abrégée

    3 heure 40 min

    Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence is far too narrow, ignoring a crucial range of abilities that matter immensely in terms of how we do in life.Drawing on groundbreaking brain and behavioral research, Daniel Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do well. ... En savoir plus

    CHF 13.54

  • Livre audio

    Mindful Self-Compassion for Burnout

    Tools to Help You Heal and Recharge When You're Wrung Out by Stress

    Version Longue

    8 heure 51 min

    "I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give."Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout- ... En savoir plus

    CHF 15.28 ou Gratuit avec Kobo Plus

  • Livre audio

    Ho'oponopono

    Das bekannte Vergebungsritual aus Hawaii als Premium-Meditation

    par Patrick Lynen ...
    Lu par Detlef Lynen ...

    Version Longue

    40 min

    Das bekannte Vergebungsritual aus Hawaii als Premium-Meditation Das Vergebungsritual Ho'oponopono geht davon aus, dass in der Welt alles eins ist, auch wenn wir uns getrennt fühlen. Daher kann nichts in der eigenen Welt geschehen, ohne dass es dazu nicht auch eine Resonanz im Außen gäbe. Und deswegen kann man Probleme in seinem Umfeld nur dann auflösen, wenn man die innere Resonanz dazu heilt. ... En savoir plus

    CHF 6.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Quiet the Mind: An Affirmations Bundle to Relieve Anxiety, Create Inner Peace and Feel More Calm

    Version Longue

    9 heure 33 min

    Picture how great you’ll feel when you will cultivate more inner peace. It’s good to realize this is possible for you, isn’t it? One of the things you are going to love about this program is how it will help you quiet the mind. As you consider the benefits of more inner peace, you might like to think of how your life will improve with a calmer state of mind.This program is designed to help you:• ... En savoir plus

    CHF 15.28 ou Gratuit avec Kobo Plus