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Livres audio Exercice physique

Si vous aimez les livres audio Exercice physique, alors vous allez adorer cette sélection.
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  • Livre audio

    Endure

    Mind, Body and the Curiously Elastic Limits of Human Performance

    par Alex Hutchinson ...
    Lu par Robert G. Slade ...

    Version Longue

    11 heure 9 min

    ‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... En savoir plus

    CHF 21.04

  • Livre audio

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    par Matt Fitzgerald ...
    Lu par Matt Fitzgerald ...

    Version Longue

    8 heure 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

    CHF 16.92 ou Gratuit avec Kobo Plus

  • Livre audio

    The Reset

    par Rose Ferguson ...
    Lu par Rose Ferguson, Alex Wingfield ...

    Version Longue

    7 heure 45 min

    ***Now a Sunday Times bestseller!*** If your body feels off, your energy’s gone and nothing seems to work anymore, this book is for you.‘Rose cuts through the noise with science, warmth and hard-won clinical wisdom’ – Dr Federica AmatiThe Reset by nutritionist and functional medicine practitioner Rose Ferguson is the ultimate guide for anyone who’s hit that 'ugh' moment. When your body feels off, ... En savoir plus

    CHF 19.21

  • Livre audio

    Ejercicio sin postureo fitness: Encuentra una forma de moverte sin tener que interpretar un papel

    par Zaira Rendón ...
    Lu par Zaira Rendón ...

    Version Longue

    2 heure 6 min

    Libérate de la ansiedad por el ejercicio y abraza el movimiento consciente sin la presión de la cultura deportiva. Si sientes estrés constante o agotamiento al intentar encajar en moldes físicos que no te representan, este espacio empático y liberador es tu refugio. Aprenderás a soltar las expectativas externas para reconectar profundamente con lo que tu cuerpo verdaderamente necesita.Ideal para ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Jumpstart

    The 21-Day Plan to Lose Weight, Get Fit, and Increase Your Energy and Enthusiasm for Life

    par Denise Austin ...
    Lu par Denise Austin ...

    Version Abrégée

    1 heures 34 min

    Denise Austin, the star of Getting Fit with Denise Austin, wants you to JumpStart to a new, healthier lifestyle!In JumpStart, Denise shows you how to lose weight, tone your body, and lose inches safely and quickly. You'll get energized, adopt an eating and exercise plan you can live with, and learn the secrets of lasting weight loss. Denise knows what you want: a simple plan to help you lose ... En savoir plus

    CHF 8.05

  • Livre audio

    Couch to 5k Running: An 8-Week Beginner’s Guide to Your First 5K With Zero Intimidation and No-Guilt Motivation

    par Laura Pennington ...
    Lu par Laura Pennington ...

    Version Longue

    2 heure 34 min

    Transform from a nervous beginner to a confident 5K finisher with this guilt-free, motivational fitness guide. Whether you feel completely out of shape or struggle to fit workouts into a busy schedule, you can build a lasting running habit. Ditch the intimidating rules and discover an uplifting approach to movement that fits your real life.Step out with a warm, encouraging virtual coach who ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Hybrid Athlete Training: Build Elite Strength and Endurance in One Program Without Burning Out

    par Aaron Kirkland ...
    Lu par Aaron Kirkland ...

    Version Longue

    2 heure 11 min

    Stop choosing between heavy lifting and serious endurance conditioning, and forge an elite, dual-threat physique. If you are exhausted from juggling barbell work with running or cycling, this practical training guide offers a sustainable, burnout-free blueprint. Transform your daily gym routine and outdoor miles into a seamless system built for the everyday fitness enthusiast facing real-world ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Habits of Healthy People

    Best Practices for Optimal Wellbeing

    par Virginia Wainwright ...
    Lu par Pavel Kurilin ...

    Version Longue

    51 min

    How many times have you tried to start living healthier? You joined a gym, went on a diet, or attempted morning runs... only to give up after a day or two. Soon enough, you were back to old habits—sedentary lifestyle, junk food, overworking, and constant stress. It’s time to break this vicious cycle for good!This book reveals simple, sustainable habits that will make you feel healthier and happier ... En savoir plus

    CHF 6.04 ou Gratuit avec Kobo Plus

  • Livre audio

    Fitness for Beginners: You Need to Know to Start Getting Fit (Good Hygiene, Financial Literacy, Healthy Relationships, and Physical Fitness)

    par Leonard Clayson ...
    Lu par Digital Voice Mike G ...

    Version Longue

    26 min

    This audiobook is narrated by a digital voice.One of the most common problems faced by people looking to get into fitness is having no clue where or how to begin.Fitness for Beginners is a straightforward guide that gives a sense of direction for starting effective workouts for anyone, anywhere. Because we all know that it’s typically hard to integrate new habits into everyday life and get rid of ... En savoir plus

    CHF 4.02 ou Gratuit avec Kobo Plus

  • Livre audio

    El libro de cocina completo de recetas de ensaladas En español/ The complete cookbook of salad recipes In Spanish

    par Charlie Mason ...
    Lu par Belen Prieto ...

    Version Longue

    52 min

    Cuando se trata de una comida rápida y saludable con la que siempre se sentirá bien después de comerla, ¡nada mejor que una buena ensalada!Desafortunadamente, sin un poco de ayuda en el departamento de “ideas antiguas”, es fácil que su ensalada promedio caiga en una rutina.Ahí es donde entra en juego El Libro Completo De Cocina De Recetas De Ensaladas, ya que adentro encontrará docenas de recetas ... En savoir plus

    CHF 9.33 ou Gratuit avec Kobo Plus

  • Livre audio

    131 Method

    Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

    par Chalene Johnson ...
    Lu par Chalene Johnson ...

    Version Longue

    6 heure 16 min

    Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem-gut health-and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of ... En savoir plus

    CHF 12.09

  • Livre audio

    Find Your Pace

    How Running Changed My Life and How It Can Change Yours Too

    par Emma Kirk-Odunubi ...
    Lu par Emma Kirk-Odunubi ...

    Version Longue

    6 heure 31 min

    **This audiobook includes guided runs to help you progress to a faster 5k and is read by the author, Emma Kirk-Odunubi'This genuinely feels like having a personal running coach in the book. Emma’s way of making runners of all paces feel confident in their own race is unmatched. A must-read for amateur and experienced runners alike.' - Candice BrathwaiteAll it takes is the first step.**As a child, ... En savoir plus

    CHF 15.81

  • Livre audio

    Souverän und überzeugend Vorträge halten - mit Hypnose

    Das Unterbewusstsein erfolgreich anleiten, Lampenfieber hinter sich zu lassen

    par Michael Bauer ...
    Lu par Michael Bauer ...

    Version Longue

    37 min

    Sie möchten souverän und überzeugend Vorträge halten, spüren jedoch gewisse Hemmungen frei und sicher vor anderen Menschen Reden zu halten? Diese Hypnose hilft Ihnen dabei sich entsprechend vorzubereiten und diesbezügliche Hemmungen zu überwinden um Vorträge künftig souverän und überzeugend halten zu können. Nützen Sie die Kraft Ihres Unterbewusstseins um sowohl die geeignete Wortwahl zu finden, ... En savoir plus

    CHF 28.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Testosterone: How to Boost Your Testosterone With Natural Bee Products (The Science Based Approach to Naturally Transforming Male Testosterone Levels)

    par Charles Clements ...
    Lu par Digital Voice Mason G ...

    Version Longue

    4 heure 20 min

    This audiobook is narrated by a digital voice.Testosterone levels have steadily been declining in men for the past few decades, the modern lifestyle is not conducive to male testosterone level. However you are in control of this situation if you choose to be!The amount of testosterone your body makes is impacted by your daily choices. From the food you eat to the health of your liver and the ... En savoir plus

    CHF 12.89 ou Gratuit avec Kobo Plus

  • Livre audio

    The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    par Ross Edgley ...
    Lu par Ross Edgley ...

    Version Longue

    9 heure 2 min

    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... En savoir plus

    CHF 20.14

  • Livre audio

    Fascia: How to Reduce Your Pain and Improve (Applying the New Science of Speed, Power, and Injury Resilience)

    par Amado Martinez ...
    Lu par Digital Voice Mike G ...

    Version Longue

    32 min

    This audiobook is narrated by a digital voice.If you want to be faster, stronger, and less prone to injury, it’s critical you understand how important the body’s fascia system is to athletic performance.Modern research and imaging technologies are showing us that it’s far more significant than we have long understood.When the fascia around the tensor fasciae latae muscle becomes stiff, it hinders ... En savoir plus

    CHF 3.22 ou Gratuit avec Kobo Plus

  • Livre audio

    Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility - An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and Breathing Exercises

    par Scott Hamrick ...
    Lu par Ivan Busenius ...

    Version Longue

    3 heure 30 min

    Embrace Your Golden Years with Grace: Chair Yoga for Seniors.Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises?Do you wish to enhance your mental clarity and emotional peace without leaving your home?Are you searching for a safe, gentle, and effective way to strengthen your body and mind as you age?If so, dive into the world of Chair Yoga ... En savoir plus

    CHF 12.05 ou Gratuit avec Kobo Plus

  • Livre audio

    El hombre que tenía miedo a vivir

    Un viaje hacia el interior, hacia la vida y también hacia la muerte. Una travesía sin final, un trayecto que te hará cambiar... si quieres cambiar.

    par Miguel Montero ...
    Lu par Rodrigo Martínez ...

    Version Longue

    5 heure 17 min

    SUMÉRGETE EN UN VIAJE HACIA TU INTERIOR, EL MÁS IMPORTANTE, PUESTO QUE EMPIEZA DENTRO DE TIDESCUBRE EL LIBRO QUE HA TRANSFORMADO A MILES DE PERSONAS Y SE HA CONVERTIDO EN UN SÍMBOLO DE AMOR, MOTIVACIÓN Y SUPERACIÓN. TOP VENTAS EN DESARROLLO PERSONALUna historia emotiva, ilusionante e inspiradora en la que descubrirás que vivir no es lo mismo que existir... ¡Atrévete a iniciar el trayecto que te ... En savoir plus

    CHF 15.30

  • Livre audio

    Workout & Fitness Affirmations for Men & Women

    Exercise, Walking & Running Motivation. Subliminal Sleep Hypnosis.

    par Innofinitimo Media ...
    Lu par Jim D Johnston ...

    Version Longue

    3 heure 31 min

    When you say the same thing over and over, and when you listen to the same thing over and over, the words begin to resonate within your mind and with the Universe, and the Universe will bring about what you need.Listening or reading positive affirmations every day is an effective technique to build a winning mindset in whatever life endeavor you pursue. These affirmations possess the power to ... En savoir plus

    CHF 5.60 ou Gratuit avec Kobo Plus

  • Livre audio

    Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

    par Dr. John Jaquish, Henry Alkire ...
    Lu par Phoenix Phillips ...

    Version Longue

    5 heure 38 min

    You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?Fitness may be the most failed human endeavor, and you are about to see how exercise science has ... En savoir plus

    CHF 11.69 ou Gratuit avec Kobo Plus

  • Livre audio

    Beckenbodentraining

    Bewährte Übungen zur Vorbeugung und Selbsthilfe

    par Prof. Dr. med. Stefan Corvin, Dr. med. Hauke Hammerl ...
    Lu par Verena Rendtorff ...

    Version Longue

    1 heures 5 min

    Der Beckenboden ist unser Kraft- und Energiezentrum - unsere "innere Mitte". Als komplexes Geflecht aus Muskeln, Bändern und Bindegewebe sorgt er für eine aufrechte Haltung, gewährleistet die Stabilität der Organe und hat bedeutenden Einfluss auf unsere Lebensqualität. Für ein gezieltes Beckenbodentraining gibt es kein "zu früh" und kein "zu spät": Die Übungen wirken sich positiv auf Blase, Darm ... En savoir plus

    CHF 10.00 ou Gratuit avec Kobo Plus

  • Livre audio

    15 Minutes Outside

    365 Ways to Get Out of the House and Connect with your Kids

    par Rebecca P. Cohen ...
    Lu par Marni Penning ...

    Version Longue

    5 heure 34 min

    In just 15 minutes your kids can be unplugged from their screens and outside on an adventure, all thanks to the ultimate parenting resource to help you connect with your kids and get out of the house! A creative collection of activities for families, 15 Minutes Outside is filled with 365 days of quality time, outdoor adventures, and unplugged activities that require little time, cash, or patience ... En savoir plus

    CHF 14.45 ou Gratuit avec Kobo Plus

  • Livre audio

    Healthy at Last

    par Marcie Abbott ...
    Lu par Marcus Mulenga ...

    Version Longue

    10 min

    Healthy at Last: A Guide on the Fundamentals of Staying Healthy and Fit for Life!Your body is the conduct through which you express yourself in tangible form.Therefore, its health is crucial. If your body is in ill health, it will be flawed. But when it's vitally alive and full of vigor, it contributes to the purest extension of your thoughts.Everyone knows that good health is something to be ... En savoir plus

    CHF 7.07 ou Gratuit avec Kobo Plus

  • Livre audio

    Vagus Nerve

    How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory, Vol.3

    par Thomas Fulk ...
    Lu par Kevin McCallister ...

    Version Longue

    3 heure 48 min

    Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression and stress, but have not found anything that is right for you?If you answered ... En savoir plus

    CHF 6.04 ou Gratuit avec Kobo Plus