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Recommandé pour vous

Livre audio

Burn

New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

par Herman Pontzer PhD ...

Lu par P.J. Ochlan ...

Version Longue

11 heure 24 min

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.Pontzer's ... En savoir plus

CHF 15.80

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.Pontzer's
... En savoir plus
Livre audio

How Bad Do You Want It?

Mastering the Pshchology of Mind over Muscle

par Matt Fitzgerald ...

Lu par Matt Fitzgerald ...

Version Longue

8 heure 22 min

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

CHF 15.79

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding
... En savoir plus
Livre audio

In the FLO

A 28-day plan working with your monthly cycle to do more and stress less

par Alisa Vitti ...

Lu par Alisa Vitti ...

Version Longue

9 heure 55 min

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. ... En savoir plus

CHF 21.04

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking.
... En savoir plus
Livre audio

IMPROVING a1c

WEIGHT MANAGEMENT

par Pat White ...

Lu par Anya ...

Version Longue

43 min

Skipping meals especially when you receive no communication from your brain that hunger is calling helps your system.If you are not hungry, do not eat. Do not do it because society has taught you to eat breakfast, brunch, lunch, snacking in between and finally dinner. When you eat, don’t gorge. Every time you gorge yourself to the brim, you suffocate your systems. If your body communicates thirst ... En savoir plus

CHF 6.00 ou Gratuit avec Kobo Plus

Skipping meals especially when you receive no communication from your brain that hunger is calling helps your system.If you are not hungry, do not eat. Do not do it because society has taught you to eat breakfast, brunch, lunch, snacking in between and finally dinner. When you eat, don’t gorge. Every time you gorge yourself to the brim, you suffocate your systems. If your body communicates thirst
... En savoir plus
Livre audio

Benefits of Regular Massage Therapy, The

par Margaret Light ...

Lu par Digital Voice Madison G ...

Version Longue

2 heure 1 min

This audiobook is narrated by a digital voice.Massage therapy is more than just a luxury—it is a powerful tool for overall health and well-being. The Benefits of Regular Massage Therapy explores how consistent massage sessions can relieve stress, reduce chronic pain, improve circulation, enhance flexibility, and promote better sleep. This book dives into the science behind massage, its impact on ... En savoir plus

CHF 7.10 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Massage therapy is more than just a luxury—it is a powerful tool for overall health and well-being. The Benefits of Regular Massage Therapy explores how consistent massage sessions can relieve stress, reduce chronic pain, improve circulation, enhance flexibility, and promote better sleep. This book dives into the science behind massage, its impact on
... En savoir plus
Livre audio

Aerobic Exercise Routine

par Sandy Finley ...

Lu par Marcus Mulenga ...

Version Longue

10 min

Aerobic Exercise Routine: Discover Different Aerobic Exercises You Can Use to Lose Weight and Improve Your FitnessWe are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. There are studies showing that 30 minutes of ... En savoir plus

CHF 3.94 ou Gratuit avec Kobo Plus

Aerobic Exercise Routine: Discover Different Aerobic Exercises You Can Use to Lose Weight and Improve Your FitnessWe are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. There are studies showing that 30 minutes of
... En savoir plus
Livre audio

The Four-Pack Revolution

How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off

par Chael Sonnen, Ryan Parsons, D.C. ...

Lu par David Bendena ...

Version Longue

5 heure 51 min

The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss ... En savoir plus

CHF 19.74

The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss
... En savoir plus
Livre audio

Somatic Yoga

Transformative Exercises for Somatic Therapy, Stress Management, and Weight Loss | 30-Day Workout Bonus Plan (Color Edition)

par Olivia Wellness ...

Lu par DM Studios ...

Version Longue

1 heures 16 min

Embark on a Wellness Journey with 'Somatic Yoga: Transformative Exercises for Somatic Therapy, Stress Management, and Weight Loss', a Comprehensive Guide with Full-Color Illustrations.This book uniquely combines somatic yoga practices with insightful wellness strategies, all designed to bring harmony and balance to your life.✅ In-Depth and Colorful Exercise Descriptions: Immerse yourself in a rich ... En savoir plus

CHF 11.81 ou Gratuit avec Kobo Plus

Embark on a Wellness Journey with 'Somatic Yoga: Transformative Exercises for Somatic Therapy, Stress Management, and Weight Loss', a Comprehensive Guide with Full-Color Illustrations.This book uniquely combines somatic yoga practices with insightful wellness strategies, all designed to bring harmony and balance to your life.✅ In-Depth and Colorful Exercise Descriptions: Immerse yourself in a rich
... En savoir plus
Livre audio

Fans

How Watching Sports Makes Us Happier, Healthier, and More Understanding

par Larry Olmsted ...

Lu par Fred Sanders ...

Version Longue

7 heure 1 min

A New York Times bestselling and award-winning journalist uses cutting-edge sports research to make the case for why being a fan is good for us individually and is a force for positive change in our society.Larry Olmsted’s writing and research have been called “eye-opening” (People), “impressive” (Publishers Weekly, starred review), and “enlightening” (Kirkus Reviews).Now, the New York Times and ... En savoir plus

Avant CHF 19.99 Après CHF 17.99

A New York Times bestselling and award-winning journalist uses cutting-edge sports research to make the case for why being a fan is good for us individually and is a force for positive change in our society.Larry Olmsted’s writing and research have been called “eye-opening” (People), “impressive” (Publishers Weekly, starred review), and “enlightening” (Kirkus Reviews).Now, the New York Times and
... En savoir plus
Livre audio

Daily Exercise Integration

Dynamic Fitness Routines, Exercise Recovery Methods, and More

par Sam Fury ...

Lu par Digital Voice Mike G ...

Collection Livre audio 10 - Functional Health Series
Version Longue

2 heure 19 min

This audiobook is narrated by a digital voice.Transform Your Fitness Journey!Embark on a transformative exercise journey with Daily Exercise Integration. This guide unveils strategies for incorporating dynamic workouts into your daily life, effective recovery methods, and much more.Suitable for novices and seasoned enthusiasts, it delivers practical advice to refine your exercise approach.Optimize ... En savoir plus

CHF 7.89 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Transform Your Fitness Journey!Embark on a transformative exercise journey with Daily Exercise Integration. This guide unveils strategies for incorporating dynamic workouts into your daily life, effective recovery methods, and much more.Suitable for novices and seasoned enthusiasts, it delivers practical advice to refine your exercise approach.Optimize
... En savoir plus
Livre audio

Sit to Get Fit

Change the way you sit in 28 days for health, energy and longevity

par Suzy Reading ...

Lu par Catrin Walker Booth ...

Collection Livre audio 6 - Self-care with Suzy Reading
Version Longue

1 heures 47 min

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this ... En savoir plus

CHF 19.74

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this
... En savoir plus
Livre audio

Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine (An Essential Stretching Exercise Book for Flexibility & Mobility Training)

par Luis Sanchez ...

Lu par Digital Voice Mike G ...

Version Longue

1 heures 11 min

This audiobook is narrated by a digital voice.This book sheds light on the newest stretching methodologies discovered, keeping a strong bond with the traditional and ancient methods of stretching that have been used for decades.The problem with all the other stretching books is that they propose just a few techniques to stretch and then hundreds of different stretches you could never remember in a ... En savoir plus

CHF 3.94 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.This book sheds light on the newest stretching methodologies discovered, keeping a strong bond with the traditional and ancient methods of stretching that have been used for decades.The problem with all the other stretching books is that they propose just a few techniques to stretch and then hundreds of different stretches you could never remember in a
... En savoir plus
Livre audio

Fascia: How to Reduce Your Pain and Improve (Applying the New Science of Speed, Power, and Injury Resilience)

par Amado Martinez ...

Lu par Digital Voice Mike G ...

Version Longue

32 min

This audiobook is narrated by a digital voice.If you want to be faster, stronger, and less prone to injury, it’s critical you understand how important the body’s fascia system is to athletic performance.Modern research and imaging technologies are showing us that it’s far more significant than we have long understood.When the fascia around the tensor fasciae latae muscle becomes stiff, it hinders ... En savoir plus

CHF 3.15 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.If you want to be faster, stronger, and less prone to injury, it’s critical you understand how important the body’s fascia system is to athletic performance.Modern research and imaging technologies are showing us that it’s far more significant than we have long understood.When the fascia around the tensor fasciae latae muscle becomes stiff, it hinders
... En savoir plus
Livre audio

Primal Uprising

The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom

par Keith Norris, Michelle Norris, Eve Adamson ...

Lu par Erica Sullivan ...

Version Longue

8 heure 12 min

What does it mean to be healthy?True well-being means so much more than just looking good—it means living without chronic aches and pains, waking up with energy every morning, and maintaining a resilient immune system that protects you from getting ill.The benefits don’t end with your own body. Genuinely healthy living empowers you to improve your community—and even the world.Until now, other food ... En savoir plus

CHF 15.76 ou Gratuit avec Kobo Plus

What does it mean to be healthy?True well-being means so much more than just looking good—it means living without chronic aches and pains, waking up with energy every morning, and maintaining a resilient immune system that protects you from getting ill.The benefits don’t end with your own body. Genuinely healthy living empowers you to improve your community—and even the world.Until now, other food
... En savoir plus
Livre audio

Hard Work Pays Off

Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

par Mat Fraser ...

Lu par Mat Fraser, Chris Berger ...

Version Longue

4 heure 26 min

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... En savoir plus

CHF 9.46

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro...
... En savoir plus
Livre audio

Endure

Mind, Body and the Curiously Elastic Limits of Human Performance

par Alex Hutchinson ...

Lu par Robert G. Slade ...

Version Longue

11 heure 9 min

‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... En savoir plus

CHF 21.04

‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range
... En savoir plus
Livre audio

Gesund & Glücklich - Dein Wegweiser für Vitalität

Entzündungshemmende Ernährung, Fasten und Vitamin D3 gegen Mangel.

par Benn Wolf ...

Lu par Alexander (AI) ...

Version Longue

1 heures 32 min

Fühlst du dich oft müde, antriebslos, oder kämpfst du mit unerklärlichen körperlichen Beschwerden? Möchtest du endlich verstehen, was dein Körper wirklich braucht, um vor Energie zu strotzen? Dann ist dieses Hörbuch genau der richtige Begleiter für dich. Es bietet dir einen umfassenden und verständlichen Leitfaden, um deine Gesundheit selbst in die Hand zu nehmen und dein volles Potenzial zu ... En savoir plus

CHF 2.92

Fühlst du dich oft müde, antriebslos, oder kämpfst du mit unerklärlichen körperlichen Beschwerden? Möchtest du endlich verstehen, was dein Körper wirklich braucht, um vor Energie zu strotzen? Dann ist dieses Hörbuch genau der richtige Begleiter für dich. Es bietet dir einen umfassenden und verständlichen Leitfaden, um deine Gesundheit selbst in die Hand zu nehmen und dein volles Potenzial zu
... En savoir plus
Livre audio

The Midlife Cyclist

The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

par Phil Cavell ...

Lu par Phil Cavell ...

Version Longue

9 heure 49 min

Bloomsbury presents The Midlife Cyclist written and read by Phil Cavell.'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist'The Midlife Cyclist is a triumph' – Cycling Plus'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil ... En savoir plus

CHF 14.72

Bloomsbury presents The Midlife Cyclist written and read by Phil Cavell.'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist'The Midlife Cyclist is a triumph' – Cycling Plus'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil
... En savoir plus
Livre audio

Beating Osteoporosis

The Facts, The Treatments, The Exercises

par Diana Moran ...

Lu par Diana Moran ...

Version Longue

3 heure 44 min

Bloomsbury presents Beating Osteoporosis written and read by Diana Moran.Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis.As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other ... En savoir plus

CHF 9.46

Bloomsbury presents Beating Osteoporosis written and read by Diana Moran.Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis.As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other
... En savoir plus
Livre audio

Eat It!

The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favourite Foods Guilt Free

par Jordan Syatt, Michael Vacanti ...

Lu par Jordan Syatt, Michael Vacanti ...

Version Longue

4 heure 40 min

Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fat because fat makes you fat. Some say, don’t eat protein because protein makes you fat., and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to ... En savoir plus

CHF 13.72

Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fat because fat makes you fat. Some say, don’t eat protein because protein makes you fat., and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to
... En savoir plus
Livre audio

Exercising With Osteoporosis

par Trevor Clinger ...

Lu par Ray McCurdy ...

Version Longue

3 min

This concise book explores osteoporosis, its causes, and prevention strategies. Affecting a significant portion of the global population, osteoporosis deserves a clear explanation of its basics and preventive measures. I discuss the benefits of exercise in managing this debilitating condition and include exercises specifically for lower back injury prevention. These recommendations are suitable ... En savoir plus

CHF 0.79 ou Gratuit avec Kobo Plus

This concise book explores osteoporosis, its causes, and prevention strategies. Affecting a significant portion of the global population, osteoporosis deserves a clear explanation of its basics and preventive measures. I discuss the benefits of exercise in managing this debilitating condition and include exercises specifically for lower back injury prevention. These recommendations are suitable
... En savoir plus
Livre audio

Get Big Series: Chest

par Trevor Clinger ...

Lu par Ronnie Miller ...

Version Longue

3 min

Discover the ultimate chest workout regimen that unlocks power and confidence, essential for every individual. Delve into targeted exercises designed to sculpt the upper-pecs, lower-pecs, and mid-pecs, maximizing their growth potential. Authored by a dedicated Certified Personal Trainer with a commitment to health and continuous learning, this routine promises to redefine your chest with ... En savoir plus

CHF 0.79 ou Gratuit avec Kobo Plus

Discover the ultimate chest workout regimen that unlocks power and confidence, essential for every individual. Delve into targeted exercises designed to sculpt the upper-pecs, lower-pecs, and mid-pecs, maximizing their growth potential. Authored by a dedicated Certified Personal Trainer with a commitment to health and continuous learning, this routine promises to redefine your chest with
... En savoir plus
Livre audio

Lose Weight in 30 Days for Women

Meal Plans, Affirmations, Workouts & Detox Made Easy

par Bob Babson ...

Lu par AI Voice ...

Version Longue

12 min

This audiobook is narrated by an AI Voice. Take charge of your health and diminish your self-esteem with this life-transforming 30-day program designed especially for women. Lose Weight in 30 Days for Women brings together a realistic approach to nutrition, mindset, and movement — helping you create lasting change without a call to an extreme diet.This empowering audiobook guides people through ... En savoir plus

CHF 3.94 ou Gratuit avec Kobo Plus

This audiobook is narrated by an AI Voice. Take charge of your health and diminish your self-esteem with this life-transforming 30-day program designed especially for women. Lose Weight in 30 Days for Women brings together a realistic approach to nutrition, mindset, and movement — helping you create lasting change without a call to an extreme diet.This empowering audiobook guides people through
... En savoir plus
Livre audio

Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength

par Scott Hamrick ...

Lu par Ivan Busenius ...

Version Longue

3 heure 23 min

Are you looking to improve your flexibility and mobility but you’re finding regular yoga difficult?Do you love yoga, but you can no longer do it because you are chair-bound most of the time?Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients?Then this audiobook is for you!In this beginner's guide to chair yoga, you will learn all about how ... En savoir plus

CHF 11.81 ou Gratuit avec Kobo Plus

Are you looking to improve your flexibility and mobility but you’re finding regular yoga difficult?Do you love yoga, but you can no longer do it because you are chair-bound most of the time?Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients?Then this audiobook is for you!In this beginner's guide to chair yoga, you will learn all about how
... En savoir plus

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Livres audio Exercice physique

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Somatic Yoga

Fans

Daily Exercise Integration

Sit to Get Fit

Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine (An Essential Stretching Exercise Book for Flexibility & Mobility Training)

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Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength