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Recommandé pour vous

Livre audio

Burn

New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

par Herman Pontzer PhD ...

Lu par P.J. Ochlan ...

Version Longue

11 heure 24 min

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.Pontzer's ... En savoir plus

CHF 15.80

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.Pontzer's
... En savoir plus
Livre audio

In the FLO

A 28-day plan working with your monthly cycle to do more and stress less

par Alisa Vitti ...

Lu par Alisa Vitti ...

Version Longue

9 heure 55 min

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. ... En savoir plus

CHF 21.04

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking.
... En savoir plus
Livre audio

How Bad Do You Want It?

Mastering the Pshchology of Mind over Muscle

par Matt Fitzgerald ...

Lu par Matt Fitzgerald ...

Version Longue

8 heure 22 min

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

CHF 15.79

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding
... En savoir plus
Livre audio

Silent Walking Workout Revolution, The

Harnessing the Power of Quiet Movement, 10,000 Steps, and Mindful Fitness to Transform Your Body, Mind, and Life

par Gloria Thompson ...

Lu par Digital Voice Maxwell G ...

Version Longue

3 heure 21 min

This audiobook is narrated by a digital voice.In our hyperconnected age, the most radical act might be the simplest one: walking in complete silence. The Silent Walking Workout Revolution reveals how this viral wellness trend combines the physical benefits of low-impact cardio with the mental clarity of walking meditation, creating a sustainable practice that reduces stress, burns calories, and ... En savoir plus

CHF 6.31 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.In our hyperconnected age, the most radical act might be the simplest one: walking in complete silence. The Silent Walking Workout Revolution reveals how this viral wellness trend combines the physical benefits of low-impact cardio with the mental clarity of walking meditation, creating a sustainable practice that reduces stress, burns calories, and
... En savoir plus
Livre audio

Juoksukoulu: 19. Polkujuoksu

par Saija Huhtiniemi ...

Lu par Saija Huhtiniemi ...

Collection Livre audio 9 - Juoksukoulu 2
Version Longue

39 min

Tämä lenkki suuntaa luontoon! Käydään läpi polkujuoksun perusasioita sekä luontoliikunnan etuja. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä. ... En savoir plus

CHF 5.00

Tämä lenkki suuntaa luontoon! Käydään läpi polkujuoksun perusasioita sekä luontoliikunnan etuja. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä.
... En savoir plus
Livre audio

Mindfulness, Mental Health, and Mood

How to Exercise in Times of Impending Doom (Everyday!)

par Kellman Nathaniel-Foster ...

Lu par Gregory Allen Siders ...

Version Longue

2 heure 1 min

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is ... En savoir plus

CHF 5.53 ou Gratuit avec Kobo Plus

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is
... En savoir plus
Livre audio

Becoming A Personal Trainer

Connect with clients, grow your business, and keep your f***ing sanity

par Mia Lazarewicz ...

Lu par Mia Lazarewicz ...

Version Longue

6 heure 2 min

Become a personal trainer, they said! It'll be fun and easy, they said!Well they were half-right. Being a personal trainer is meaningful, valuable, and fun as hell. But becoming a personal trainer is also difficult and confusing.Find clarity and launch your career with this step-by-step guide to a life in fitness. Using her signature wit and irreverent, no-nonsense attitude, Mia leads you on a ... En savoir plus

CHF 7.50 ou Gratuit avec Kobo Plus

Become a personal trainer, they said! It'll be fun and easy, they said!Well they were half-right. Being a personal trainer is meaningful, valuable, and fun as hell. But becoming a personal trainer is also difficult and confusing.Find clarity and launch your career with this step-by-step guide to a life in fitness. Using her signature wit and irreverent, no-nonsense attitude, Mia leads you on a
... En savoir plus
Livre audio

Detox de Azúcar

par Charlie Mason ...

Lu par Charlotte Prince Global ...

Version Longue

1 heures 42 min

¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no, incluso si el peso sigue subiendo y no puede detenerlo?Si todo esto le suena familiar, es hora de obtener una detox de azúcar. Esta desintoxicación lo ayuda a eliminar las causas ... En savoir plus

CHF 9.12 ou Gratuit avec Kobo Plus

¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no, incluso si el peso sigue subiendo y no puede detenerlo?Si todo esto le suena familiar, es hora de obtener una detox de azúcar. Esta desintoxicación lo ayuda a eliminar las causas
... En savoir plus
Livre audio

Move, Connect, Play

The Art and Science of AcroYoga

par Jason Nemer ...

Lu par Jason Nemer ...

Version Longue

6 heure 50 min

Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.This program is read by the author.Get ready to learn how to fly.AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the ... En savoir plus

CHF 18.16

Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.This program is read by the author.Get ready to learn how to fly.AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the
... En savoir plus
Livre audio

Surviving Tuberculosis: Unlocking Its Hidden Legacy

"Unlock the secrets of tuberculosis with engaging audio lessons designed for your ultimate understanding and success!"

par Ronan Calderwood ...

Lu par Alan Winnigton ...

Version Longue

1 heures 54 min

Surviving Tuberculosis: Unlocking Its Hidden LegacyAre you eager to enhance your career and deepen your understanding of tuberculosis while effectively navigating its complexities?Searching for an all-encompassing resource that covers everything you need to know about tuberculosis?Your quest ends here!This audiobook serves as your essential guide for expanding your knowledge, honing your ski... ... En savoir plus

CHF 2.77 ou Gratuit avec Kobo Plus

Surviving Tuberculosis: Unlocking Its Hidden LegacyAre you eager to enhance your career and deepen your understanding of tuberculosis while effectively navigating its complexities?Searching for an all-encompassing resource that covers everything you need to know about tuberculosis?Your quest ends here!This audiobook serves as your essential guide for expanding your knowledge, honing your ski...
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Livre audio

Snowborne: Journey into Freestyle Skiing Mastery

par Viona D. Rennoll ...

Lu par Digital Voice Mason G ...

Version Longue

3 heure 56 min

This audiobook is narrated by a digital voice."Snowborne: Journey into Freestyle Skiing Mastery" is your essential companion to mastering the exhilarating world of freestyle skiing. Whether you’re just starting or looking to sharpen your skills, this book takes you through every aspect of freestyle, from basic tricks to advanced combinations, helping you gain confidence, creativity, and control on ... En savoir plus

CHF 7.89 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice."Snowborne: Journey into Freestyle Skiing Mastery" is your essential companion to mastering the exhilarating world of freestyle skiing. Whether you’re just starting or looking to sharpen your skills, this book takes you through every aspect of freestyle, from basic tricks to advanced combinations, helping you gain confidence, creativity, and control on
... En savoir plus
Livre audio

Taiji Demystified

par Thomas Lupich ...

Lu par David Drummond ...

Version Longue

9 heure 37 min

Taiji (pronounced Tie-jee) is an excellent system of exercise characterized by spiraling, supple, lithe movements, but it is much more than just a mild exercise. Taiji can also be used as an effective martial art, moving meditation, a way by which blood, nerve, and lymph blockages can be reduced, as well as reducing needless tensions, thus improving health; a way to develop good balance and power, ... En savoir plus

CHF 39.51 ou Gratuit avec Kobo Plus

Taiji (pronounced Tie-jee) is an excellent system of exercise characterized by spiraling, supple, lithe movements, but it is much more than just a mild exercise. Taiji can also be used as an effective martial art, moving meditation, a way by which blood, nerve, and lymph blockages can be reduced, as well as reducing needless tensions, thus improving health; a way to develop good balance and power,
... En savoir plus
Livre audio

7 Steps to Strong

Get Fit. Boost Your Mood. Kick Start Your Confidence

par Lisa Lanceford ...

Lu par Lisa Lanceford ...

Version Longue

5 heure 4 min

Brought to you by Penguin.*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she ... En savoir plus

CHF 13.66

Brought to you by Penguin.*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she
... En savoir plus
Livre audio

Smart Muscles Smart Brain

Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life

par Emily Harrison ...

Lu par Emily Harrison ...

Version Longue

3 heure 22 min

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.... ... En savoir plus

CHF 15.00 ou Gratuit avec Kobo Plus

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible....
... En savoir plus
Livre audio

Relax al Alcance de Todos

Ejercicios de respiración, relajación y visualización

par Albert Zaid, Franklin Díaz ...

Lu par Voz Digital Sebastián G ...

Version Longue

45 min

Este audiolibro está narrado por una voz digital.Un libro con el que aprenderás a relajarte por ti mismo sin necesidad de ayudas externas.Contiene un grupo de ejercicios prácticos de relajación y meditación clasificados según sus técnicas:Técnicas de respiraciónTécnicas de relajación muscularVisualizaciones.Te ayudará a aliviar las tensiones causadas por ansiedad, depresión, estrés, fatiga o ... En savoir plus

CHF 7.90 ou Gratuit avec Kobo Plus

Este audiolibro está narrado por una voz digital.Un libro con el que aprenderás a relajarte por ti mismo sin necesidad de ayudas externas.Contiene un grupo de ejercicios prácticos de relajación y meditación clasificados según sus técnicas:Técnicas de respiraciónTécnicas de relajación muscularVisualizaciones.Te ayudará a aliviar las tensiones causadas por ansiedad, depresión, estrés, fatiga o
... En savoir plus
Livre audio

Burn Belly Fat and Tone Abs

Unlock the Path to a Flat Stomach and Defined Abs

par Casey Moore ...

Lu par Thomas Morrison ...

Version Longue

32 min

Burn Belly Fat and Tone Abs: Unlock the Path to a Flat Stomach and Defined AbsReady to reveal a flat stomach and sculpted abs? This audiobook is your ultimate guide to burning belly fat and toning your core with proven strategies. Designed for both beginners and fitness enthusiasts, you'll discover the key steps to achieving a leaner, stronger midsection.Inside, you'll find:Effective Workouts: ... En savoir plus

CHF 6.86 ou Gratuit avec Kobo Plus

Burn Belly Fat and Tone Abs: Unlock the Path to a Flat Stomach and Defined AbsReady to reveal a flat stomach and sculpted abs? This audiobook is your ultimate guide to burning belly fat and toning your core with proven strategies. Designed for both beginners and fitness enthusiasts, you'll discover the key steps to achieving a leaner, stronger midsection.Inside, you'll find:Effective Workouts:
... En savoir plus
Livre audio

Camino de la Luna - Take What You Need (Part 1)

par Pearl Howie ...

Lu par Pearl Howie ...

Version Longue

2 heure 5 min

This is a book for people who wake up at 5am (or 4am or 3am) worrying. Maybe you don’t call it worrying, maybe you call it planning or organising. Sometimes it is helpful. Sometimes genius and the truth arrives at this time. But sometimes it is just your mind or your ego spinning lies, keeping you awake, freaking out your body, making you sick, torturing you, trying to keep you small.I've been ... En savoir plus

CHF 4.30 ou Gratuit avec Kobo Plus

This is a book for people who wake up at 5am (or 4am or 3am) worrying. Maybe you don’t call it worrying, maybe you call it planning or organising. Sometimes it is helpful. Sometimes genius and the truth arrives at this time. But sometimes it is just your mind or your ego spinning lies, keeping you awake, freaking out your body, making you sick, torturing you, trying to keep you small.I've been
... En savoir plus
Livre audio

Hallo, Matte

Wie du mit dem einfachen 4-Wochen-Plan für Anfänger zuhause Stress und Rückenschmerzen hinter dir lässt und einen starken, flexiblen Körper bekommst.

par Liam Tremblay ...

Lu par Victoria Morgan ...

Version Longue

2 heure 33 min

Der Tag ist vorbei, doch die Anspannung in deinen Schultern bleibt. Dein Rücken meldet sich nach Stunden am Schreibtisch, und dein Kopf findet keine Ruhe. Du wünschst dir einen Moment nur für dich – ohne Lärm, ohne Druck, ohne das Gefühl, noch etwas leisten zu müssen.Aber Yoga muss nichts mit Akrobatik oder Perfektion zu tun haben. Du musst nicht sportlich oder flexibel sein. Du brauchst keine ... En savoir plus

CHF 19.74 ou Gratuit avec Kobo Plus

Der Tag ist vorbei, doch die Anspannung in deinen Schultern bleibt. Dein Rücken meldet sich nach Stunden am Schreibtisch, und dein Kopf findet keine Ruhe. Du wünschst dir einen Moment nur für dich – ohne Lärm, ohne Druck, ohne das Gefühl, noch etwas leisten zu müssen.Aber Yoga muss nichts mit Akrobatik oder Perfektion zu tun haben. Du musst nicht sportlich oder flexibel sein. Du brauchst keine
... En savoir plus
Livre audio

Sunde vaner med succes

par Henrik Duer, Eskild Ebbesen ...

Lu par Henrik Duer, Eskild Ebbesen ...

Version Longue

5 heure 19 min

Få de mentale værktøjer, enkle træningsprogrammer og kostråd, som gør sunde drømme til virkelighed. Forfatterne Eskild Ebbesen og Henrik Duer har selv indlæst lydbogen i julen 2021.Hver eneste dag tager mange af os en beslutning om, at vi vil til at leve sundere, men selv om de fleste udmærket kender basisopskrift en på et sundt liv, er der alt for mange faldgruber, som gør det uhyggeligt svært at ... En savoir plus

CHF 29.85

Få de mentale værktøjer, enkle træningsprogrammer og kostråd, som gør sunde drømme til virkelighed. Forfatterne Eskild Ebbesen og Henrik Duer har selv indlæst lydbogen i julen 2021.Hver eneste dag tager mange af os en beslutning om, at vi vil til at leve sundere, men selv om de fleste udmærket kender basisopskrift en på et sundt liv, er der alt for mange faldgruber, som gør det uhyggeligt svært at
... En savoir plus
Livre audio

Habits of Healthy People

Best Practices for Optimal Wellbeing

par Virginia Wainwright ...

Lu par Pavel Kurilin ...

Version Longue

51 min

How many times have you tried to start living healthier? You joined a gym, went on a diet, or attempted morning runs... only to give up after a day or two. Soon enough, you were back to old habits—sedentary lifestyle, junk food, overworking, and constant stress. It’s time to break this vicious cycle for good!This book reveals simple, sustainable habits that will make you feel healthier and happier ... En savoir plus

CHF 5.94 ou Gratuit avec Kobo Plus

How many times have you tried to start living healthier? You joined a gym, went on a diet, or attempted morning runs... only to give up after a day or two. Soon enough, you were back to old habits—sedentary lifestyle, junk food, overworking, and constant stress. It’s time to break this vicious cycle for good!This book reveals simple, sustainable habits that will make you feel healthier and happier
... En savoir plus
Livre audio

Réussir son Marathon

par Jean Hubert ...

Lu par Jean Hubert ...

Version Longue

1 heures 41 min

Vous souhaitez courir un marathon et cela vous semble insurmontable ?Pourtant, en étant bien préparé, c'est 90% du marathon qui est déjà parcouru ! Vous allez découvrir dans ce guide ultime de préparation au marathon les 8 clés indispensables qui vous feront franchir sereinement la ligne d'arrivée.Le guide complet du marathonien :- Le choix du marathon : quel tracé choisir ? à quelle période de l ... En savoir plus

CHF 9.12 ou Gratuit avec Kobo Plus

Vous souhaitez courir un marathon et cela vous semble insurmontable ?Pourtant, en étant bien préparé, c'est 90% du marathon qui est déjà parcouru ! Vous allez découvrir dans ce guide ultime de préparation au marathon les 8 clés indispensables qui vous feront franchir sereinement la ligne d'arrivée.Le guide complet du marathonien :- Le choix du marathon : quel tracé choisir ? à quelle période de l
... En savoir plus
Livre audio

Killer Abs for Her

par Antonio Smith ...

Lu par Smith Show Media Productions ...

Collection series Team Sweat Workout Music
Version Longue

55 min

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... En savoir plus

CHF 7.89 ou Gratuit avec Kobo Plus

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... En savoir plus
Livre audio

Morning Meditations & Affirmations - complete sunshine ritual

increase clarity focus productivity, strong motivation, champion mindset, energetic abundance, kickstart your projects, self mastery

par Think and Bloom ...

Lu par Chantalia ...

Version Longue

7 heure 44 min

Morning is the auspicious time that sets set our frequencies to success love abundance. Having a strong positive mindset will allow you to have greater clarity peace motivations in kickstarting your projects and mastery of your life.In this book, we will have a complete morning ritual. We will start with the morning meditation, calming your mind and keeping focus & clarity. We will listen to the ... En savoir plus

CHF 10.26 ou Gratuit avec Kobo Plus

Morning is the auspicious time that sets set our frequencies to success love abundance. Having a strong positive mindset will allow you to have greater clarity peace motivations in kickstarting your projects and mastery of your life.In this book, we will have a complete morning ritual. We will start with the morning meditation, calming your mind and keeping focus & clarity. We will listen to the
... En savoir plus
Livre audio

Club Hitz: Volume 2

Team Sweat

par Antonio Smith ...

Lu par Smith Show Media Productions ...

Collection series Team Sweat
Version Longue

48 min

Smith Show Media presents Club Hitz: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... En savoir plus

CHF 7.89 ou Gratuit avec Kobo Plus

Smith Show Media presents Club Hitz: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... En savoir plus

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Recommandé pour vous

Livres audio Exercice physique

Burn

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How Bad Do You Want It?

Silent Walking Workout Revolution, The

Juoksukoulu: 19. Polkujuoksu

Mindfulness, Mental Health, and Mood

Becoming A Personal Trainer

Detox de Azúcar

Move, Connect, Play

Surviving Tuberculosis: Unlocking Its Hidden Legacy

Snowborne: Journey into Freestyle Skiing Mastery

Taiji Demystified

7 Steps to Strong

Smart Muscles Smart Brain

Relax al Alcance de Todos

Burn Belly Fat and Tone Abs

Camino de la Luna - Take What You Need (Part 1)

Hallo, Matte

Sunde vaner med succes

Habits of Healthy People

Réussir son Marathon

Killer Abs for Her

Morning Meditations & Affirmations - complete sunshine ritual

Club Hitz: Volume 2