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Livre audio

Origen

Manual ancestral para restaurar tu salud

par Marc Romera ...

Lu par Mario (Voz de IA) ...

Collection series Alienta
Version Longue

9 heure 56 min

Un viaje al pasado para recuperar la salud del futuroVivimos en una era de abundancia y comodidad, pero también de desconexión y enfermedad. El cuerpo humano, moldeado durante millones de años para sobrevivir en la naturaleza, se encuentra atrapado en un entorno artificial que desafía su biología. El resultado es evidente: fatiga crónica, sobrepeso, ansiedad, insomnio, inflamación… síntomas de una ... En savoir plus

CHF 10.00

Un viaje al pasado para recuperar la salud del futuroVivimos en una era de abundancia y comodidad, pero también de desconexión y enfermedad. El cuerpo humano, moldeado durante millones de años para sobrevivir en la naturaleza, se encuentra atrapado en un entorno artificial que desafía su biología. El resultado es evidente: fatiga crónica, sobrepeso, ansiedad, insomnio, inflamación… síntomas de una
... En savoir plus
Livre audio

Keto Clarity

Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

par Rachel Hudson ...

Lu par Rachel Hudson ...

Version Longue

58 min

Ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough,Have you looked at a low-carb diet simply as a means to lose weight? What if you ... En savoir plus

CHF 9.00 ou Gratuit avec Kobo Plus

Ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough,Have you looked at a low-carb diet simply as a means to lose weight? What if you
... En savoir plus
Livre audio

Dale vida a tu cerebro

par Raquel Marín, Raquel Marín ...

Lu par Gloria Tarridas ...

Version Longue

6 heure 55 min

"Raquel Marin nos explica qué tiene el cerebro, como funciona y qué debemos comer para mantenerlo joven. Mitos y realidades sobre la inteligencia: capacidad cerebral, generación de neuronas, cómo cambia nuestro cerebro a lo largo de nuestra vida y qué debemos hacer para rejuvenecerlo: ejercicio físico, aire libre, una actitud positiva, relacionarnos socialmente y cambiar las pautas alimentarias. ... En savoir plus

CHF 10.00

"Raquel Marin nos explica qué tiene el cerebro, como funciona y qué debemos comer para mantenerlo joven. Mitos y realidades sobre la inteligencia: capacidad cerebral, generación de neuronas, cómo cambia nuestro cerebro a lo largo de nuestra vida y qué debemos hacer para rejuvenecerlo: ejercicio físico, aire libre, una actitud positiva, relacionarnos socialmente y cambiar las pautas alimentarias.
... En savoir plus
Livre audio

Dr. Sebi The Cure

The Real Nutritional Lessons of Dr. Sebi. Learn How to Cure Herpes by Eating Natural and Healthy According to the Method of Dr. Sebi

par Samuel Hackman ...

Lu par Samuel Hackman ...

Version Longue

8 heure 29 min

Everything you need to know about eating naturally on a healthy alkaline diet...Do you want to explore the benefits of alkalizing foods?Are you looking for ways to naturally get rid of the herpes simplex virus from your body totally?Would you like to have new ways of boosting your immune system and cleansing your liver and blood at the same time?If you answered "yes" to any of the above, look no ... En savoir plus

CHF 14.56 ou Gratuit avec Kobo Plus

Everything you need to know about eating naturally on a healthy alkaline diet...Do you want to explore the benefits of alkalizing foods?Are you looking for ways to naturally get rid of the herpes simplex virus from your body totally?Would you like to have new ways of boosting your immune system and cleansing your liver and blood at the same time?If you answered "yes" to any of the above, look no
... En savoir plus
Livre audio

Type 1 Diabetes: A Practical Guide to Thriving With Insulin, Blood Sugar Management, and Everyday Life

par Laura Bennington ...

Lu par Laura Bennington ...

Version Longue

2 heure 17 min

Conquer the overwhelm of chronic illness and master daily glucose control with these calm, empowering health strategies. Whether you are a newly diagnosed teen, a busy adult, or a parent navigating your child's care, this reassuring companion cuts through confusing medical jargon. Find immediate relief and practical guidance to stabilize your everyday routine.Trade fear and medical burnout for ... En savoir plus

CHF 8.05 ou Gratuit avec Kobo Plus

Conquer the overwhelm of chronic illness and master daily glucose control with these calm, empowering health strategies. Whether you are a newly diagnosed teen, a busy adult, or a parent navigating your child's care, this reassuring companion cuts through confusing medical jargon. Find immediate relief and practical guidance to stabilize your everyday routine.Trade fear and medical burnout for
... En savoir plus
Livre audio

RRT

Registered Respiratory Therapist Exam Prep 2024-2025: Ace Your RRT Certification on the First Attempt

par Jasper Thorne ...

Lu par Nick Porter ...

Version Longue

2 heure 12 min

⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you aiming to advance in your career and fortify your knowledge by successfully passing the RRT Exam 2024-2025?Looking for a comprehensive guide that encompasses all the necessary elements to conquer the RRT Exam 2024-2025?Your search ends here!This guide serves as your ultimate companion for enhancing your understanding, applying your skills... ... En savoir plus

CHF 4.11 ou Gratuit avec Kobo Plus

⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you aiming to advance in your career and fortify your knowledge by successfully passing the RRT Exam 2024-2025?Looking for a comprehensive guide that encompasses all the necessary elements to conquer the RRT Exam 2024-2025?Your search ends here!This guide serves as your ultimate companion for enhancing your understanding, applying your skills...
... En savoir plus
Livre audio

Dr. Sebi Diet

The Ultimate Guide On How To Detox The Liver, Cleanse Your Body, Reverse Disease Through Alkaline Diet Method

par Anna Watson ...

Lu par Robert Plank ...

Version Longue

4 heure 58 min

The Dr. Sebi alkaline diet is otherwise called the ph. wonder, ph. balance diet, or the acid-alkaline food in addition to other things. It was dependent on the theory that everything that you eat can either make your body develop acid or to turn out to be progressively alkaline. For somebody beginning this diet, it very well may be overpowering, attempting to make sense of what is excellent ... En savoir plus

CHF 14.56 ou Gratuit avec Kobo Plus

The Dr. Sebi alkaline diet is otherwise called the ph. wonder, ph. balance diet, or the acid-alkaline food in addition to other things. It was dependent on the theory that everything that you eat can either make your body develop acid or to turn out to be progressively alkaline. For somebody beginning this diet, it very well may be overpowering, attempting to make sense of what is excellent
... En savoir plus
Livre audio

Gastric Bypass Cookbook: A Concise Guide and Proven Recipes for Stages One and Two of your Bariatric Surgery Recovery

par Mike Edwards ...

Lu par Austin Mayer ...

Version Longue

1 heures 40 min

Give Your Body What It Needs After Gastric Bypass Surgery!Making a choice to undergo a gastric bypass operation is a big step, and while the surgery may be scary on its own, the hard part comes after you get back on regular food.If you return to your old eating habits, you run the risk of causing yourself pain and gaining more weight. So you need to learn what you can eat. This book is here to ... En savoir plus

CHF 5.84 ou Gratuit avec Kobo Plus

Give Your Body What It Needs After Gastric Bypass Surgery!Making a choice to undergo a gastric bypass operation is a big step, and while the surgery may be scary on its own, the hard part comes after you get back on regular food.If you return to your old eating habits, you run the risk of causing yourself pain and gaining more weight. So you need to learn what you can eat. This book is here to
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Livre audio

Paleo Diet: Healthy and Delicious Recipes to Help Guide You to Your Best (Authentic Caribbean Flavors With Paleo Diet Recipes for a Healthy, Grain-free Lifestyle)

par Robert River ...

Lu par Digital Voice Mason G ...

Version Longue

2 heure 28 min

This audiobook is narrated by a digital voice.The quiche is an easy and delicious recipe that is suited for any gathering. It only takes a few minutes to prepare and most of these recipes take less than an hour to bake. Your family will love all of the flavors and healthy energy these recipes will bring. These quiche recipes are so tasty that your family will likely request them more and more. We ... En savoir plus

CHF 9.66 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.The quiche is an easy and delicious recipe that is suited for any gathering. It only takes a few minutes to prepare and most of these recipes take less than an hour to bake. Your family will love all of the flavors and healthy energy these recipes will bring. These quiche recipes are so tasty that your family will likely request them more and more. We
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Livre audio

Да, стройность. Как оставить в прошлом лишний вес и не возвращаться к нему

par Ольга Павлова ...

Lu par Анастасия Салова ...

Collection series Да, здоровье! Книги эндокринолога Ольги Павловой
Version Longue

6 heure 3 min

Здравствуйте! Меня зовут Ольга Павлова, и я — ваш проводник в мир здоровья и стройности. Как практикующий врач-эндокринолог, диетолог и нутрициолог с более чем 1,83 миллиона подписчиков на YouTube, я ежедневно сталкиваюсь с одной и той же проблемой: миллионы людей борются с лишним весом и не знают, как удержать достигнутые результаты. Каждый раз, когда я вижу благодарные лица своих пациентов — тех ... En savoir plus

CHF 5.00

Здравствуйте! Меня зовут Ольга Павлова, и я — ваш проводник в мир здоровья и стройности. Как практикующий врач-эндокринолог, диетолог и нутрициолог с более чем 1,83 миллиона подписчиков на YouTube, я ежедневно сталкиваюсь с одной и той же проблемой: миллионы людей борются с лишним весом и не знают, как удержать достигнутые результаты. Каждый раз, когда я вижу благодарные лица своих пациентов — тех
... En savoir plus
Livre audio

Mi dieta cojea

Los mitos sobre nutrición que te han hecho creer

par Aitor Sánchez García ...

Lu par Emilio Bianchi ...

Collection series Divulgación
Version Longue

4 heure 58 min

Aitor Sánchez, uno de los dietistas-nutricionistas más populares y con mayor influencia en redes sociales, nos presenta un libro para desterrar mitos en relación a los alimentos que consumimos todos los días.Quién no ha oído, y repetido, muchas veces frases como «La grasa engorda», «Para adelgazar debemos tomar menos calorías», «Desayunar es obligatorio para llevar una dieta saludable» o «Los ... En savoir plus

CHF 18.00

Aitor Sánchez, uno de los dietistas-nutricionistas más populares y con mayor influencia en redes sociales, nos presenta un libro para desterrar mitos en relación a los alimentos que consumimos todos los días.Quién no ha oído, y repetido, muchas veces frases como «La grasa engorda», «Para adelgazar debemos tomar menos calorías», «Desayunar es obligatorio para llevar una dieta saludable» o «Los
... En savoir plus
Livre audio

Thyroid Diet Reset for Metabolism, Mood Stability, and Nourishing Meals

par Eric Lawson ...

Lu par Eric Lawson ...

Version Longue

1 heures 55 min

Reclaim your energy and stabilize erratic moods with practical nutrition designed for optimal hormone health. If you are struggling with unexplained weight gain or daily brain fog, this empowering guide demystifies exactly how your thyroid controls your body's metabolic rhythm. Perfect for your daily commute or morning wellness walk, these clear insights connect the dots between silent ... En savoir plus

CHF 8.05 ou Gratuit avec Kobo Plus

Reclaim your energy and stabilize erratic moods with practical nutrition designed for optimal hormone health. If you are struggling with unexplained weight gain or daily brain fog, this empowering guide demystifies exactly how your thyroid controls your body's metabolic rhythm. Perfect for your daily commute or morning wellness walk, these clear insights connect the dots between silent
... En savoir plus
Livre audio

Good Energy

The Surprising Connection Between Glucose, Metabolism and Limitless Health

par Dr. Casey Means ...

Lu par Dr Casey Means ...

Version Longue

11 heure 53 min

THE NUMBER ONE NEW YORK TIMES BESTSELLER'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty'A tour de force' Dr Mark HymanFix your metabolism to feel better today and prevent disease tomorrow. A bold new vis... ... En savoir plus

CHF 21.04

THE NUMBER ONE NEW YORK TIMES BESTSELLER'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty'A tour de force' Dr Mark HymanFix your metabolism to feel better today and prevent disease tomorrow. A bold new vis...
... En savoir plus
Livre audio

DR. SEBI

Alkaline Diet for Weight Loss and Detox your Body with Basic Food Recipes, Herbs and Products to Reduce Risk of Disease - a Live Longer Lifestyle

par Owen Jackson ...

Lu par Douglas Woodward ...

Version Longue

5 heure 42 min

Re-claim your energy with Dr Sebi’s Alkaline-based Diet!Have you ever struggled to maintain your energy levels? Do you often feel tired, lethargic or lacking in vitality throughout the day? If so, then this may be the exact guide that you need.This simple, easy-to-follow and effective guide to healing and revitalizing your body with natural herbs and other remedies can show you a healthier, ... En savoir plus

CHF 7.20 ou Gratuit avec Kobo Plus

Re-claim your energy with Dr Sebi’s Alkaline-based Diet!Have you ever struggled to maintain your energy levels? Do you often feel tired, lethargic or lacking in vitality throughout the day? If so, then this may be the exact guide that you need.This simple, easy-to-follow and effective guide to healing and revitalizing your body with natural herbs and other remedies can show you a healthier,
... En savoir plus
Livre audio

Paleo Diet: Quick and Easy Paleo Diet Recipes for Weight Loss (The Ultimate Paleo Diet Guide for Quick & Easy Paleo Recipes to Shred Fat and Gain Endless Energy)

par Willie Pringle ...

Lu par Digital Voice Maxwell G ...

Version Longue

1 heures 17 min

This audiobook is narrated by a digital voice.This book contains a full step-by-step guide on how you can make the jump to the paleo lifestyle.The paleo diet is everywhere, and why wouldn’t it be – transforming your life to a world of fabulous health and vitality is surely of interest to everyone, it’s obviously of interest to you or why would you look at a book like this?The great news is that if ... En savoir plus

CHF 4.02 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.This book contains a full step-by-step guide on how you can make the jump to the paleo lifestyle.The paleo diet is everywhere, and why wouldn’t it be – transforming your life to a world of fabulous health and vitality is surely of interest to everyone, it’s obviously of interest to you or why would you look at a book like this?The great news is that if
... En savoir plus
Livre audio

НЕ ПП. Как обеспечить свой организм всем необходимым из любой еды

par Карина Кикимора, Карина Кикимора ...

Lu par Светлана Махохей ...

Collection series Питание и здоровье. Книги от лучших специалистов по питанию
Version Longue

8 heure 18 min

Как перестать: бояться еды, голодать, срываться и объедаться? Как сформировать здоровый рацион из любимых продуктов и ни в чем себе не отказывать? «Эта книга написана чтобы вы перестали бояться. Я хочу помочь вам полюбить всю еду, перестать ее делить на вредную и полезную, обвинять во всех смертных грехах, а также давиться капустным листом, чтобы скинуть праздничные килограммы. А главное — ... En savoir plus

Avant CHF 6.00 Après CHF 5.00 ou Gratuit avec Kobo Plus

Как перестать: бояться еды, голодать, срываться и объедаться? Как сформировать здоровый рацион из любимых продуктов и ни в чем себе не отказывать? «Эта книга написана чтобы вы перестали бояться. Я хочу помочь вам полюбить всю еду, перестать ее делить на вредную и полезную, обвинять во всех смертных грехах, а также давиться капустным листом, чтобы скинуть праздничные килограммы. А главное —
... En savoir plus
Livre audio

Gluten, Sugar, Starch: How To Free Yourself From The Food Addictions That Are Ravaging Your Health And Keeping You Fat - A Paleo Approach

par Eric Morrison ...

Lu par Eric Morrison ...

Version Longue

4 heure 55 min

Detoxify from your food cravings. Cleanse yourself of your food addictions and eliminate overeating. Heal yourself without any medications. Permanent recovery is possible.By marrying the very best elements of wheat-free and gluten-free eating, intermittent fasting, ketogenic (keto) diet plans and other LCHF diets with the basic tenets of paleo-style eating, "Gluten, Sugar, Starch" presents an easy ... En savoir plus

CHF 11.07 ou Gratuit avec Kobo Plus

Detoxify from your food cravings. Cleanse yourself of your food addictions and eliminate overeating. Heal yourself without any medications. Permanent recovery is possible.By marrying the very best elements of wheat-free and gluten-free eating, intermittent fasting, ketogenic (keto) diet plans and other LCHF diets with the basic tenets of paleo-style eating, "Gluten, Sugar, Starch" presents an easy
... En savoir plus
Livre audio

Your 21-Days Keto Meal Plan

par Rachel Hudson ...

Lu par Rachel Hudson ...

Version Longue

1 heures 13 min

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Rachel Hudson.In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 ... En savoir plus

CHF 6.00 ou Gratuit avec Kobo Plus

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Rachel Hudson.In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100
... En savoir plus
Livre audio

Inteligencia metabólica

Domina tu metabolismo para alcanzar tus metas

par Helios Pareja ...

Lu par Carmelo (Voz de IA), Mario (Voz de IA) ...

Collection series Alienta
Version Longue

9 heure 55 min

Descubre las herramientas que te permitirán transformar tu vidaTodos tenemos una meta metabólica pendiente por cumplir: perder esos kilos de más, ganar masa muscular, mejorar nuestra salud o, simplemente, tener la energía necesaria para hacer todo lo que queremos sin sentirnos agotados a todas horas. Es posible que, durante años, hayas intentado alcanzar esta meta sin éxito, llegando incluso a ... En savoir plus

CHF 10.00

Descubre las herramientas que te permitirán transformar tu vidaTodos tenemos una meta metabólica pendiente por cumplir: perder esos kilos de más, ganar masa muscular, mejorar nuestra salud o, simplemente, tener la energía necesaria para hacer todo lo que queremos sin sentirnos agotados a todas horas. Es posible que, durante años, hayas intentado alcanzar esta meta sin éxito, llegando incluso a
... En savoir plus
Livre audio

El podcast de Julio Basulto

par Julio Basulto ...

Lu par Julio Basulto ...

Collection Livre audio 5 - El podcast de Julio Basulto
Version Longue

44 min

«Mi niño no me come» es el título del recomendable libro del conocido y reconocido pediatra Carlos González, que acompaña a Julio Basulto en este podcast. En él hablan de alimentación infantil, una importante preocupación para madres y padres, pero también para las autoridades sanitarias. Pero la preocupación es distinta en sanitarios y progenitores: a los primeros les inquietan las cada vez más ... En savoir plus

CHF 5.00

«Mi niño no me come» es el título del recomendable libro del conocido y reconocido pediatra Carlos González, que acompaña a Julio Basulto en este podcast. En él hablan de alimentación infantil, una importante preocupación para madres y padres, pero también para las autoridades sanitarias. Pero la preocupación es distinta en sanitarios y progenitores: a los primeros les inquietan las cada vez más
... En savoir plus
Livre audio

14-Day Low Carb Keto Meal Plan

par Rachel Hudson ...

Lu par Rachel Hudson ...

Version Longue

14 min

In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you’ve been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with.If you aren’t sure what to eat or what to shop or how to get organised to start a low-carb diet, then this is the ... En savoir plus

CHF 7.00 ou Gratuit avec Kobo Plus

In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you’ve been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with.If you aren’t sure what to eat or what to shop or how to get organised to start a low-carb diet, then this is the
... En savoir plus
Livre audio

Keto Diet

par Timothy Brown ...

Lu par Timothy Brown ...

Version Longue

1 heures 2 min

From the author of the national best-seller The Complete Anti-Inflammatory diet**, a 30-day** healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight ... En savoir plus

CHF 9.00 ou Gratuit avec Kobo Plus

From the author of the national best-seller The Complete Anti-Inflammatory diet**, a 30-day** healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight
... En savoir plus
Livre audio

Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing)

par Laura Curtis, Dawn Clifford ...

Lu par Kathleen Godwin ...

Version Longue

9 heure 39 min

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work ... En savoir plus

CHF 20.14

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work
... En savoir plus
Livre audio

إلى ماذا أنت جائع

par ديباك شوبرا, ديباك شوبرا ...

Lu par Ahmed Shamaa ...

Version Longue

8 heure 22 min

ليس الطعام إلا الطاقة التي يستخرجها الإنسان منه فيحول جسم الإنسان الطعام إلى أفكار، مشاعر، أحاسيس، مزاجات، وكل ما يعقد العلاقة بين العقل والجسد، لهذا السبب يمتزج الطعام بالوعي، بالذكاء وبكل خيار تقوم به يوميا. عندما تتناول أطعمة صحية وكاملة، وعندما تشرب مياها صافية ونقية، أنت تعزز بذلك الطاقة الباعثة للحياة في جسدك. هذا الكتاب لا يتحدث عن أساليب لخسارة الوزن بل يركز على الوعي الذي يسبق أي تغيير ... En savoir plus

CHF 12.00

ليس الطعام إلا الطاقة التي يستخرجها الإنسان منه فيحول جسم الإنسان الطعام إلى أفكار، مشاعر، أحاسيس، مزاجات، وكل ما يعقد العلاقة بين العقل والجسد، لهذا السبب يمتزج الطعام بالوعي، بالذكاء وبكل خيار تقوم به يوميا. عندما تتناول أطعمة صحية وكاملة، وعندما تشرب مياها صافية ونقية، أنت تعزز بذلك الطاقة الباعثة للحياة في جسدك. هذا الكتاب لا يتحدث عن أساليب لخسارة الوزن بل يركز على الوعي الذي يسبق أي تغيير
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