Skip to main content
Search Button
Librairie Kobo Suisse Cartes cadeau Aide

Kobo Rakuten

Liste d'envies

Panier

Vous profitez des avantages réservés aux VIP !

Article(s) non disponible(s) à la vente
Veuillez vérifier votre panier. Vous pouvez supprimer le ou les articles qui ne sont pas disponibles maintenant ou nous les supprimerons automatiquement au moment du règlement de la commande.
articlesarticle
articlesarticle

Recommandé pour vous

Loading...

Livres audio Exercice physique

Si vous aimez les livres audio Exercice physique, alors vous allez adorer cette sélection.
Affichage des résultats 1 - 24 sur 1373
Skip side bar filters

  • Livre audio

    Endure

    Mind, Body and the Curiously Elastic Limits of Human Performance

    par Alex Hutchinson ...
    Lu par Robert G. Slade ...

    Version Longue

    11 heure 9 min

    ‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... En savoir plus

    CHF 21.04

  • Livre audio

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    par Matt Fitzgerald ...
    Lu par Matt Fitzgerald ...

    Version Longue

    8 heure 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

    CHF 16.92 ou Gratuit avec Kobo Plus

  • Livre audio

    The Reset

    par Rose Ferguson ...
    Lu par Rose Ferguson, Alex Wingfield ...

    Version Longue

    7 heure 45 min

    ***Now a Sunday Times bestseller!*** If your body feels off, your energy’s gone and nothing seems to work anymore, this book is for you.‘Rose cuts through the noise with science, warmth and hard-won clinical wisdom’ – Dr Federica AmatiThe Reset by nutritionist and functional medicine practitioner Rose Ferguson is the ultimate guide for anyone who’s hit that 'ugh' moment. When your body feels off, ... En savoir plus

    CHF 19.21

  • Livre audio

    Natural Testosterone Blueprint, The

    The Proven System for Strength, Drive & Lean Mass After 40

    par Shawn Ray ...
    Lu par Digital Voice Brian E, Digital Voice Brian E ...

    Version Longue

    2 heure 12 min

    This audiobook is narrated by a digital voice.You train. You eat reasonably well. But somewhere after 40, the energy, the drive and the strength started slipping, and the belly started growing. Most men blame their hormones and stop there.This audiobook shows you why that is only half the story. Testosterone does decline with age, but much of what drives it down is in your hands: how you train, ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Facile Fitness

    par Jax Damon I.S.S.A. ...
    Lu par Jax Damon I.S.S.A. ...

    Version Longue

    2 heure 4 min

    Facile Fitness. Sounds like a contradiction in terms. Doesn't it? After all, it's obvious that optimum fitness depends on many different and inter-related factors.First of all -you have to workout. whether at home or in the gym. And your workout regime will, and should embrace a variety of modalities. But these will depend, obviously, on your present wieght, your body type and your fitness ... En savoir plus

    CHF 26.59 ou Gratuit avec Kobo Plus

  • Livre audio

    Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

    par Jack Kayzer ...
    Lu par Marcus Mulenga ...

    Version Longue

    25 min

    Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become ... En savoir plus

    CHF 4.02 ou Gratuit avec Kobo Plus

  • Livre audio

    Muscle Fitness Synergy

    par Kace Gains ...
    Lu par Kace Gains ...

    Version Longue

    2 heure 11 min

    Muscle and Fitness Synergy. But if you're a fitness enthusiast, you might be thinking -"why should I be interested in Muscle Building?"Well, stop and think for a moment.Whatever your fitness regime - when you engage in these - you're building muscle.Are you Not?So- bottom line: Muscle building and fitess go together like wine and cheese.In his previous books on muscle and fitness, renowned fitness ... En savoir plus

    CHF 20.14 ou Gratuit avec Kobo Plus

  • Livre audio

    Somatic Exercises for Beginners

    Transform Your Life in 30 Days with Personalized Exercises for Body and Mind

    par Owen Mark Artisan ...
    Lu par Digital Voice Mike G ...

    Version Longue

    2 heure 23 min

    This audiobook is narrated by a digital voice.Embark on a profound journey that unites body and mind with the audiobook "Somatic Exercises for Beginners." This guide serves as your gateway to a more attuned, grounded, and harmonious life. Tailored for those embarking on their somatic wellness voyage, this audiobook unveils a straightforward yet impactful program that can be customized to align ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Muscle Strength: A 10-Week Audio Guide to Building Functional Power, Stability, and Lean Mass at Any Age

    par Lukas Schneider ...
    Lu par Lukas Schneider ...

    Version Longue

    1 heures 51 min

    Transform your daily life with functional strength training and build resilient lean mass at any age. Whether you are commuting to work or navigating a busy schedule, this empowering audio guide helps you move without pain. Leave behind joint stiffness and embrace a realistic fitness routine designed for adults seeking true physical longevity.Listen with a calm, encouraging coach in your ear as ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Benefits of Regular Massage Therapy, The

    par Margaret Light ...
    Lu par Digital Voice Madison G ...

    Version Longue

    2 heure 1 min

    This audiobook is narrated by a digital voice.Massage therapy is more than just a luxury—it is a powerful tool for overall health and well-being. The Benefits of Regular Massage Therapy explores how consistent massage sessions can relieve stress, reduce chronic pain, improve circulation, enhance flexibility, and promote better sleep. This book dives into the science behind massage, its impact on ... En savoir plus

    CHF 7.25 ou Gratuit avec Kobo Plus

  • Livre audio

    Testosterone: Proven Natural Strategies to Reclaim Your Masculinity & Increase Your T-levels (The Science Based Approach to Naturally Transforming Male Testosterone Levels)

    par Gary Cordova ...
    Lu par Digital Voice Mason G ...

    Version Longue

    55 min

    This audiobook is narrated by a digital voice.Low testosterone is a modern epidemic plaguing the majority of men these days. Men’s testosterone levels today are almost half the levels of their fathers before them. It’s time for a change!Within this Masterclass, you are provided with a comprehensive plan on how to maximize testosterone, completely naturally.. The book contains no waffle and gets ... En savoir plus

    CHF 4.02 ou Gratuit avec Kobo Plus

  • Livre audio

    You: Breathing Easy: Breath Energy Awareness

    par Michael F. Roizen, Mehmet Oz ...
    Lu par Lisa Oz ...

    Version Longue

    7 min

    A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... En savoir plus

    CHF 4.02

  • Livre audio

    The Lazy Girl's Guide to Being Fit

    par Namrata Purohit ...
    Lu par Vasundhra Bose ...

    Version Longue

    4 heure 48 min

    Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you.The Lazy Girl’s ... En savoir plus

    CHF 14.10

  • Livre audio

    Fitness of the Future

    Getting Started With Fitness Technology

    par J. Steele ...
    Lu par Digital Voice Mary G ...

    Version Longue

    38 min

    This audiobook is narrated by a digital voice.Welcome to our beginner's guide to the future of fitness technology and wearables. I just want to thank you for joining me as we embark on this rapid journey of discovery in this ever-changing landscape of technological advancement. In this first introductory chapter, we look at why we need fitness and how technology plays/will play a major role in ... En savoir plus

    CHF 2.41 ou Gratuit avec Kobo Plus

  • Livre audio

    Feel Great Lose Weight

    Long term, simple habits for lasting and sustainable weight loss

    par Dr Rangan Chatterjee ...
    Lu par Dr Rangan Chatterjee ...

    Version Longue

    4 heure 57 min

    Brought to you by Penguin.It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best ... En savoir plus

    CHF 9.49

  • Livre audio

    Athletic Training

    Peak Performance Secrets Every Aspiring Athlete Should Know

    par J. Steele ...
    Lu par Sam Bogart ...

    Version Longue

    3 heure 50 min

    Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only workout pumping heavy weights and adding more weights to overload a muscle, you are setting self up for injury. Likewise, if you are only working to build ... En savoir plus

    CHF 8.02 ou Gratuit avec Kobo Plus

  • Livre audio

    The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    par Timothy Ferriss ...
    Lu par Zach McLarty ...

    Version Abrégée

    3 heure 51 min

    ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.Join author Tim Ferriss as he shares the incredible experiments he's done over 10 ... En savoir plus

    CHF 17.73

  • Livre audio

    Culturismo: La Mente Y La Disciplina Detrás Del Físico Más Imponente Del Culturismo(Como Hacer Un Ciclo De Esteroides Anabolizantes)

    par Francisco Summers ...
    Lu par Voz Digital Sebastián G ...

    Version Longue

    52 min

    Este audiolibro está narrado por una voz digital.El entrenamiento con sobrecargas, incluso con pesas ligeras o moderadamente pesadas, incluso de manera irregular, conduce a beneficios tanto en términos de fuerza como de bienestar y salud en general.los beneficios se obtienen antes y con el esfuerzo adecuado. En el entrenamiento, como en otras áreas de la vida, la persistencia es uno de los ... En savoir plus

    CHF 4.02 ou Gratuit avec Kobo Plus

  • Livre audio

    Headache Relief

    Clinical Hypnosis

    par Cristóbal Schilling Fuenzalida ...
    Lu par Cristóbal Schilling ...

    Version Longue

    17 min

    Self-hypnosis performed by the Centro de Hypnosis Clínica.With more than 20 years of experience in the treatment with hypnosis in the control of migraines and headaches.How to use: Listen to the material in a comfortable place.You should never listen to this audio while driving a vehicle or doing a job that requires your attention and concentration as it causes drowsiness.The material is not a ... En savoir plus

    CHF 6.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Liberación fascial para lograr alivio, flexibilidad y fluidez duraderos: Automasaje para soltar tensión, hidratar tejidos y ganar movilidad

    par Milena Figueroa ...
    Lu par Milena Figueroa ...

    Version Longue

    2 heure 15 min

    Libérate de la rigidez muscular y recupera tu movilidad natural mediante el automasaje consciente y la respiración. Si pasas horas frente a la pantalla o sientes pesadez al final del día, esta guía te ofrece un espacio de calma para reconectar con tu bienestar físico. Aprenderás a disolver el estrés acumulado de forma segura, transformando la tensión en pura fluidez.A través de una narrativa ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    You: Breathing Easy: Breath Body Awareness

    par Michael F. Roizen, Mehmet Oz ...
    Lu par Lisa Oz ...

    Version Longue

    7 min

    A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... En savoir plus

    CHF 4.02

  • Livre audio

    Somatics

    Reawakening The Mind's Control Of Movement, Flexibility, And Health

    par Thomas Hanna ...
    Lu par Chris Kipiniak ...

    Version Longue

    6 heure 26 min

    Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we ... En savoir plus

    CHF 13.99

  • Livre audio

    Heartbeat Diet, The

    How to Be Slim

    par Jeannette Murueta ...
    Lu par Cheyenne Bizon ...

    Version Longue

    2 heure

    The Heartbeat Diet puts you in control of your weight with the latest weight-loss breakthrough of monitoring your heart rate to make sure you are burning fat between meals.As long as you get your target fat-burning heart rate at rest between meals, your basal metabolic rate will do the work enabling you to lose weight naturally.Discover your fat burning heart rate today and start losing weight! ... En savoir plus

    CHF 7.66 ou Gratuit avec Kobo Plus

  • Livre audio

    Yoga Anatomy

    par Tori Rinelle ...
    Lu par Marcus Mulenga ...

    Version Longue

    17 min

    Yoga Anatomy: The Absolute Guide to Yoga, Discover How You Can Master This Healing Art For Your Overall Health and TranquilityYoga has been in practice for thousands of years now and it has continued to gain new followers and advocates through the years. There are many different reasons why people get into yoga. The most common reason is that they want to improve flexibility and physical health. ... En savoir plus

    CHF 4.02 ou Gratuit avec Kobo Plus