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Livres audio Ouvrages de référence

Si vous aimez les livres audio Ouvrages de référence, alors vous allez adorer cette sélection.
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  • Livre audio

    Sleeping Self

    The Ultimate Guide to Sleeping Well, Discover the Natural Ways and Remedies to Have a Healthful and Peaceful Sleep

    par Sharrie Spencer ...
    Lu par Luke Jeffrey ...

    Version Longue

    1 heures 2 min

    Sleeping Self: The Ultimate Guide to Sleeping Well, Discover the Natural Ways and Remedies to Have a Healthful and Peaceful SleepDo you have problems falling asleep? If you occasionally find yourself having a hard time falling asleep, it's perfectly normal. Everyone experiences that. But if this has become a regular occurrence of many nights in a row, you might be suffering from a sleeping ... En savoir plus

    CHF 3.94 ou Gratuit avec Kobo Plus

  • Livre audio

    Skandinavische Meditation und Entspannung, 3: Zeichenmeditation (Ungekürzt)

    par Trine Holt Arnsberg ...
    Lu par Jutta Seifert ...
    Collection Livre audio 3 - Zeichenmeditation

    Version Longue

    14 min

    Schritt für Schritt Meditieren lernen, für mehr Energie, Glück und innere Ruhe. Die Labelsmeditiation lenkt die Gedanken zunächst auf alles, was Ihnen in den Sinn kommt: Gedanken, Gefühle und Körperwahrnehmungen, um sich dann anschließend wieder voll und ganz auf die Atmung zu konzentrieren. Die Meditationsübung dauert ca. 15 Minuten. Trine Holt Arnsberg ist psychomotorische Therapeutin und ... En savoir plus

    CHF 5.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Gehen Sie ins Kloster! - Und 9 weitere ungewöhnliche Alternativen zur kleinen Rente (Ungekürzt)

    par Adelheid Fangrath ...
    Lu par Elga Schütz ...

    Version Longue

    5 heure 45 min

    Nur für Frauen! Der unkonventionelle Rentenratgeber Erziehungszeiten, Arbeitslosigkeit, Teilzeit - der typische Lebenslauf einer Frau ist gespickt mit Auszeiten. Das wirkt sich verheerend auf die Rente aus: Viele Frauen sind im Alter nicht ausreichend versorgt. Aber es gibt Auswege aus dem Rentendilemma! Ob Frauen ins Kloster gehen, einen Gefängnisaufenthalt einplanen oder eine WG gründen - dieses ... En savoir plus

    CHF 13.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Skin Tag : Natural DIY Methods of removing Mole, Wart and Skin Tag

    par Singe Lamett ...
    Lu par Ryan J Irving ...

    Version Longue

    38 min

    Epidermis/skin tags are flesh-colored growths that form on the skin’s surface; they suspend from a thin piece of tissues called a stalk. These growths are common, and about 25% of trusted sources of individuals have at least one epidermis/skin tag.You’ll usually find pores and skin tags in folds of the epidermis/skin in these areas:Armpits.Neck.Under the breasts.Round the genitals.Pores and skin ... En savoir plus

    CHF 4.71 ou Gratuit avec Kobo Plus

  • Livre audio

    The New Rules of Women's Health

    Your Guide to Thriving at Every Age

    par Meghan Rabbitt ...
    Lu par Maria Shriver, Allyson Ryan ...

    Version Longue

    22 heure 13 min

    **"A practical, easy-to-read guide that gives women the tools they need to take charge of their health at every age." —Dr. Lisa Mosconi, New York Times bestselling author of The XX BrainA bold new vision for women's health, offering a step-by-step roadmap for navigating our most pressing health concerns with confidence and easeAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**The medical field has ... En savoir plus

    CHF 26.07

  • Livre audio

    Führen wie ein Samurai - Mentale Stärke - Schlagkraft im Handeln (Ungekürzt)

    par Herbert Kubat ...
    Lu par Oliver Besthorn ...

    Version Longue

    4 heure 13 min

    Ein Manager-Buch, das Spaß macht! Samurai-Kriegern war bewusst, dass die Vervollkommnung der eigenen mentalen Fähigkeiten im Kampf über Leben und Tod entscheiden konnte. So kristallisierten sich aus ihrer jahrhundertelangen Kampferfahrung Erfolgsprinzipien heraus, die wir heute auf unser "Schlachtfeld des Alltags" übertragen können. Was können Führungspersonen davon lernen? Zwar sind ... En savoir plus

    CHF 10.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Massage Therapy Instructor – The Comprehensive Guide

    par DEAN STRATTON ...
    Lu par Digital Voice Madison G ...

    Version Longue

    8 heure 10 min

    This audiobook is narrated by a digital voice.Unlock the full potential of your teaching career with Massage Therapy Instructor – The Comprehensive Guide, the definitive resource for aspiring and experienced educators in the art and science of massage therapy. Designed with precision for instructors, trainers, and bodywork professionals, this book blends evidence-based instruction, classroom ... En savoir plus

    CHF 7.89 ou Gratuit avec Kobo Plus

  • Livre audio

    Boundless

    Upgrade Your Brain, Optimize Your Body & Defy Aging

    par Ben Greenfield ...
    Lu par James Newcomb ...

    Version Longue

    36 heure 30 min

    What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on ... En savoir plus

    CHF 39.50 ou Gratuit avec Kobo Plus

  • Livre audio

    The Eye and I

    par Dr. Johan Zwaan ...
    Lu par Brad Derry ...

    Version Longue

    3 heure 50 min

    This book is a story book about the eye. After some 60 years in eye research and clinical work in ophthalmology there have been many instances, where I remember patients and their problems, a book I read or a place that I traveled. This book has 30 chapters and the only thing they have in common, other than all having the same writer is that all have something to do with the eye or eye associated ... En savoir plus

    CHF 6.86 ou Gratuit avec Kobo Plus

  • Livre audio

    Fertility Rules

    The Definitive Guide to Male and Female Reproductive Health

    par Leslie Schrock ...
    Lu par Joy Osmanski ...

    Version Longue

    9 heure 16 min

    The ultimate science-backed approach to understanding fertility.Bringing a baby into the world isn’t always easy, and the challenge often starts with the decision to conceive. Leslie Schrock’s Fertility Rules is your practical guide through that process, drawing on cutting-edge science to provide advice every step along the way, from the complexities of pre-conception planning to the nuances of ... En savoir plus

    CHF 20.53

  • Livre audio

    Sistema Inmune a Prueba de Balas

    Cómo protegerte contra todo tipo de enfermedades, virus, infecciones y otros agentes invasores

    par Alexis Jones ...
    Lu par Matías Gallego ...

    Version Longue

    3 heure 40 min

    ¿Te interesa saber los secretos de nuestro sistema inmunológico? ¿Todo aquello que lo ayuda o lo perjudica en su funcionamiento? ¿Te gustaría conocer los cuidados fundamentales que te pueden ayudar a evitar enfermedades? Entonces sigue leyendo…“La mejor y más eficiente farmacia está dentro de tu propio sistema” - Robert C. PealeNuestro sistema inmune es una importante extensión de nuestro cuerpo ... En savoir plus

    CHF 11.81 ou Gratuit avec Kobo Plus

  • Livre audio

    When Sex Hurts

    Understanding and Healing Pelvic Pain

    par Andrew Goldstein, MD, Caroline Pukall, PhD, Dr. Jill Krapf, Irwin Goldstein, MD ...
    Lu par Christina Moore ...

    Version Longue

    11 heure 56 min

    For the 20 million people who suffer from pelvic pain: the completely revised and updated guide for making sex feel good again.Pelvic pain can lead to embarrassment, silence, and misdiagnosis. It can hurt your relationship as well as your sense of self. Tackling the stereotypes, myths, and realities of pelvic pain, this easy‑to‑understand, accessible guide will help readers get the help they need ... En savoir plus

    CHF 19.99

  • Livre audio

    100 Ways to Change Your Life

    The Science of Leveling Up Health, Happiness, Relationships & Success

    par Liz Moody ...
    Lu par Liz Moody ...

    Version Longue

    8 heure 8 min

    From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and ... En savoir plus

    CHF 21.58

  • Livre audio

    Healthy Kids, Happy Kids

    An Integrative Pediatrician’s Guide to Whole Child Resilience

    par Elisa Song ...
    Lu par Elisa Song ...

    Version Longue

    14 heure 18 min

    Read by the AuthorDo you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Raising healthy, happy kids shouldn’t be so hard. Yet, despite living in what should be a ... En savoir plus

    CHF 25.34

  • Livre audio

    Ausbruch zur inneren Freiheit - Mut, eigene Wege zu gehen (Ungekürzt)

    par Peter Lauster ...
    Lu par Christoph Küster ...

    Version Longue

    4 heure 46 min

    Wunderbarer Ratgeber für alle, die mit sich selbst ins Reine kommen möchten! Im Beruf wie im privaten Leben müssen wir uns oft Zwängen und Regeln beugen, um nicht zum Außenseiter erklärt zu werden. Doch wer sich allzu häufig an die Vorstellung der anderen anpasst, der blockiert seine Ichentfaltung und verliert die Fähigkeit, in Krisensituationen mit innerer Kraft und Kreativität neue Wege ... En savoir plus

    CHF 10.00 ou Gratuit avec Kobo Plus

  • Livre audio

    NO ESTÁS LOC@, ESTÁS MAL DIAGNOSTICAD@

    Guía de supervivencia para cuidar tu salud en un sistema que no te escucha

    par Zulema García Loyola ...
    Lu par Gabriela ...

    Version Longue

    1 heures 44 min

    "Por fin una guía para entender lo que me está enfermando, sin que me manden al psiquiatra"¿Llevas años de consultas sin respuestas claras?¿Te han dicho que es emocional, que “todo está bien”… pero tú sabes que no lo está?NO ESTÁS [email protected] libro te ayuda a comprender lo que realmente está pasando en tu cuerpo. Aquí descubrirás cómo conectar tus síntomas con estudios clínicos, medicamentos, ... En savoir plus

    CHF 7.10 ou Gratuit avec Kobo Plus

  • Livre audio

    Male Fertility: The Ultimate Guide to Male Fertility, Learn About Impotence and All the Effective and Natural Ways of Dealing With It

    par M.J. Sharpe ...
    Lu par Todd Studer ...

    Version Longue

    1 heures 11 min

    Experts widely agree that impotence or erectile dysfunction is common and that the risk of developing it increases with age. Some studies cite that this is the most common form of sexual dysfunction that affects men.According to a 2018 review commissioned by the National Center for Biotechnology Information, U.S. National Library of Medicine, impotence or ED affects about a third of men. The ... En savoir plus

    CHF 3.94 ou Gratuit avec Kobo Plus

  • Livre audio

    Soltando la tensión

    Ejercicios para una mente y cuerpo relajados

    par Guillermo Delgado ...
    Lu par Guillermo Delgado ...

    Version Longue

    21 min

    Soltando la Tensión: Ejercicios para una Mente y Cuerpo Relajados es un libro práctico diseñado para liberar el estrés acumulado y promover el bienestar integral. A través de una combinación de técnicas de respiración, estiramientos, movimientos suaves, y prácticas de atención plena, este libro guía al lector en un proceso de alivio de la tensión tanto física como mental. Cada ejercicio está ... En savoir plus

    CHF 2.08 ou Gratuit avec Kobo Plus

  • Livre audio

    Nicht-Raucher in 40 Minuten!

    Raucherentwöhnung mit neuem, interaktiven Coaching-Programm

    par Sandra Riesenhuber, Abbas Schirmohammadi ...
    Lu par Sandra Riesenhuber, Abbas Schirmohammadi ...

    Version Longue

    39 min

    Hallo, Raucher! Wir freuen uns, dass du vom Raucher zum glücklichen, freien Nicht-Raucher werden möchtest! Eine gute Entscheidung für deine Gesundheit. Das spezielle interaktive Coaching-Programm, mit dem die Autoren erfolgreich arbeiten, funktioniert anders als die klassischen hypnotherapeutischen Ansätze. Es nutzt deinen Verstand im Bewusstsein, im Unterbewusstsein und im Überbewusstsein: Aktiv ... En savoir plus

    CHF 15.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Serotonin Diet

    A Beginner's 3-Week Step-by-Step Guide to Manage Mood and Weight, With Recipes and a Sample Meal Plan

    par Brandon Gilta ...
    Lu par Digital Voice Mike G ...

    Version Longue

    47 min

    This audiobook is narrated by a digital voice.Do you love your regular dose of carbs? Do you notice some weight gain after taking anti-depressant medications? Do you happen to binge eat during a strict weight loss regimen? Do you ever feel hollow, tired, and emotional due to your diet?Then, maybe you need a breather- a quick sanity break to think and to shift gears.The leading experts in human ... En savoir plus

    CHF 4.73 ou Gratuit avec Kobo Plus

  • Livre audio

    The First Year: Lupus

    An Essential Guide for the Newly Diagnosed

    par Nancy C. Hanger ...
    Lu par Suehyla El-Attar Young ...

    Version Longue

    7 heure 31 min

    Lupus affects an estimated 1.5 million people in the U.S.--90 percent of whom are women--but due to the diversity of its symptoms and severity, it remains one of the most difficult conditions to identify and diagnose. In the tradition of the other titles in the First Year (TM) series, The First Year (TM)--Lupus uses a unique approach--guiding readers through their first seven days following ... En savoir plus

    CHF 17.99

  • Livre audio

    Testosterone for Life

    Recharge Your Vitality, Sex Drive, Muscle Mass and Overall Health

    par Abraham Morgentaler ...
    Lu par Roy McCrerey ...

    Version Longue

    6 heure 8 min

    "Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life."--Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine"A highly valuable resource. Finally debunks many of the myths about testosterone's safety, which has been an impediment to its ... En savoir plus

    CHF 15.79

  • Livre audio

    Mayo Clinic Guide to Pain Relief

    How to Better Manage Pain and Regain Function (3rd Edition)

    par Wesley P. Gilliam, Bruce Sutor M.D. ...
    Lu par Nano Nagle ...

    Version Longue

    6 heure 40 min

    Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic-pain experts at Mayo Clinic is for you. It explains how pain develops, how it can become chronic, and what you can do to free yourself from chronic pain's effects. The book is based on the take-charge pain management program at Mayo Clinic's Pain ... En savoir plus

    CHF 19.74

  • Livre audio

    Gut-Brain Connection, The

    par Bev Hill ...
    Lu par Digital Voice Mike G ...

    Version Longue

    3 heure 46 min

    This audiobook is narrated by a digital voice."The Gut-Brain Connection: Exploring the Link Between Digestive Health and Mental Wellbeing" delves into the intricate relationship between our digestive system and mental health. This comprehensive guide covers everything from the fundamentals of the gut-brain axis and the critical role of the microbiome to the impact of diet, stress, and inflammation ... En savoir plus

    CHF 4.73 ou Gratuit avec Kobo Plus