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Livres audio Forme physique

Si vous aimez les livres audio Forme physique, alors vous allez adorer cette sélection.
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  • Livre audio

    Endure

    Mind, Body and the Curiously Elastic Limits of Human Performance

    par Alex Hutchinson ...
    Lu par Robert G. Slade ...

    Version Longue

    11 heure 9 min

    ‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... En savoir plus

    CHF 21.04

  • Livre audio

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    par Matt Fitzgerald ...
    Lu par Matt Fitzgerald ...

    Version Longue

    8 heure 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

    CHF 16.92 ou Gratuit avec Kobo Plus

  • Livre audio

    Inner Engineering

    A Yogi's Guide to Joy

    par Sadhguru Vasudev ...
    Lu par Sadhguru Vasudev ...

    Version Longue

    9 heure 3 min

    Achieve Absolute Well-Being with the Classical Science of YogaThe practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner ... En savoir plus

    CHF 14.50

  • Livre audio

    The Reset

    par Rose Ferguson ...
    Lu par Rose Ferguson, Alex Wingfield ...

    Version Longue

    7 heure 45 min

    ***Now a Sunday Times bestseller!*** If your body feels off, your energy’s gone and nothing seems to work anymore, this book is for you.‘Rose cuts through the noise with science, warmth and hard-won clinical wisdom’ – Dr Federica AmatiThe Reset by nutritionist and functional medicine practitioner Rose Ferguson is the ultimate guide for anyone who’s hit that 'ugh' moment. When your body feels off, ... En savoir plus

    CHF 19.21

  • Livre audio

    Yoga para mi bienestar

    Rutinas de alimentación, meditación y yoga

    par Xuan Lan ...
    Lu par Xuan Lan ...

    Version Longue

    10 heure 26 min

    Un plan de yoga de cuatro semanas que cambiará tu vida.*Edición actualizada y revisada*Audiolibro narrado por la autora.El estilo de vida acelerado del siglo XXI ha puesto de manifiesto la necesidad de cuidarnos tanto física como mentalmente. Nos hemos dado cuenta de que nuestro bienestar emocional es frágil y debemos cuidarlo. Durante la pandemia, Xuan-Lan hizo de sus clases de yoga online un ... En savoir plus

    CHF 16.89

  • Livre audio

    Basic Yoga for Improving Flexibility

    Yoga Flexibility and Strength Sequences

    par Aventuras De Viaje ...
    Lu par Digital Voice Mary G ...
    Collection Livre audio 3 - Yoga

    Version Longue

    1 heures 1 min

    This audiobook is narrated by a digital voice.Drastically Increase Your Flexibility!If you want to improve your flexibility, this is the book for you.Follow along with these 6 yoga sequences including detailed instructions and pictures.All poses and flows are made with beginners in mind, so anyone with an interest in yoga can do them.Center yourself while improving flexibility, because this is ... En savoir plus

    CHF 5.63 ou Gratuit avec Kobo Plus

  • Livre audio

    Knee Pain: Treating Knee Pain: Preventing Knee Pain: Natural Remedies, Medical Solutions, Along With Exercises And Rehab For Knee Pain Relief

    par Ace McCloud ...
    Lu par Joshua Mackey ...

    Version Longue

    53 min

    Would you love to have healthy and strong knees?Whether you want to (1) end knee pain and discomfort, (2) recover from a knee injury, or (3) know exactly how to strengthen and protect your knees, this audio book will teach you everything you need to know.Stop the Pain!Knee pain can be especially difficult to treat. Your knees are home to a complex interconnected assortment of bone, sinew, and ... En savoir plus

    CHF 4.02 ou Gratuit avec Kobo Plus

  • Livre audio

    Benefits of the use of Cannabis on the skin

    par Pharmacology University ...
    Lu par Sandra Loaiza ...

    Version Longue

    40 min

    The skin is the body's largest organ. It performs a variety of tasks, including physical defense against hazardous chemicals and the manufacture of critical vitamins. The skin's position as a "border organ," indicating the line that separates the internal environment from the exterior world, is one of the most intriguing notions in characterizing it. Clinical indications of many visceral and ... En savoir plus

    CHF 0.99

  • Livre audio

    Yoga & Ayurveda

    Self-Healing and Self-Realization

    par Dr. David Frawley ...
    Lu par Paul Brion ...

    Version Longue

    9 heure 43 min

    Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first book published in the West on these two extraordinary ... En savoir plus

    Avant CHF 20.14 Après CHF 16.92 ou Gratuit avec Kobo Plus

  • Livre audio

    HIIT

    The 20-Minute Dream Body with High Intensity Interval Training

    par John Powers ...
    Lu par Sherry Granader ...

    Version Longue

    2 heure 15 min

    Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a ... En savoir plus

    CHF 5.12 ou Gratuit avec Kobo Plus

  • Livre audio

    Die 5. Dimension - Teil 2

    Live Meditation

    par Magnus Michael Wieser ...
    Lu par Magnus Michael Wieser, Magnus Michael Wieser ...

    Version Longue

    16 min

    Live Meditation die 5 Dimension mit extra Übung. Channeling Magnus Michael Wieser. Der Weg zum Geistheiler war für mich ein langer Prozess, geprägt von Höhen und Tiefen, von Loslassen und Annehmen. Mit 44 Jahren verpachtete ich meine Schreinerei, um mich ganz der Tätigkeit meiner Berufung zu widmen. Die Geistige Welt fordert mich immer auf weiter, zu lernen und auch meine nächsten Schritte zu ... En savoir plus

    CHF 3.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Affirmationer: Tacksamhet och positivitet (porlande bäck)

    par Hawila ...
    Lu par Hawila ...
    Collection Livre audio 6 - Samlade Affirmationer

    Version Longue

    15 min

    AFFIRMATIONER | TACKSAMHET OCH POSITIVITET (PORLANDE BÄCK)Upptäck kraften i positiva affirmationer med ljudboken Affirmationer - Tacksamhet och positivitet. På bara 15 minuter får du en kort introduktion till vad affirmationer är och hur de kan hjälpa dig att skapa inre frid och lugn, följt av ett trettiotal kraftfulla affirmationer som upprepas två gånger för att ge dig en stund av ro, fokus och ... En savoir plus

    CHF 3.34 ou Gratuit avec Kobo Plus

  • Livre audio

    You: Breathing Easy

    Meditation and Breathing Techniques to Relax, Refresh and Revitalize

    par Michael F. Roizen, Mehmet Oz ...
    Lu par Michael F. Roizen, Mehmet Oz, Lisa Oz ...

    Version Longue

    2 heure 5 min

    Feel better, healthier, and more relaxed...with the audiocompanion to the #1 Bestseller You: Staying YoungNothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. ... En savoir plus

    CHF 12.08

  • Livre audio

    10,000+ Motivational Affirmations for Health and Fitness Increase Your Motivation to Exercise, Develop Fitness Habits and Become Active. Ideal for Gym Quick Workouts, Training, Morning Runs

    par The Motivation Club ...
    Lu par Derik Hendrickson ...

    Version Longue

    11 heure 8 min

    With this audiobook, you will accede to hours and hours of positive affirmations about Health & Fitness, that you can listen and repeat anywhere and anytime!Thanks to the advancement of neuroplasticity, it has been demonstrated that our brains are constantly molded by our thoughts as well as by our everyday activities. It is possible, in fact, to enter into the subconscious mind following the ... En savoir plus

    CHF 11.69 ou Gratuit avec Kobo Plus

  • Livre audio

    Meditation: Erlerne die effektivste & einfachste Meditationstechnik (Erlerne die reinigenden Techniken der Meditation für mehr Achtsamkeit, Gelassenheit und innere Stärke)

    par Ranulf Krüger ...
    Lu par Digitale Stimme Gabriel G ...

    Version Longue

    2 heure 27 min

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Fühlst du dich auch manchmal ausgebrannt und gehetzt?Das muss nicht länger der Fall sein!Durch Meditation für Anfänger erlangst du mehr Gelassenheit und innere Ruhe.In diesem Ratgeber lernst Du die 10 besten Meditationsformen, die du sofort in der Praxis anwenden kannst!Zusätzlich bekommst du als einmalige Bonus-Zugabe 10 konkrete ... En savoir plus

    CHF 12.08 ou Gratuit avec Kobo Plus

  • Livre audio

    Peso ideal, vida saludable

    Guía completa para bajar de peso y mantenerlo

    par Santiago Machain ...
    Lu par AI Voice Santiago Machain ...

    Version Longue

    3 heure 1 min

    This audiobook is narrated by an AI Voice. Descubre una nueva forma de perder peso que va más allá de las dietas restrictivas y los entrenamientos extenuantes. En este libro, aprenderás cómo transformar tu cuerpo y tu vida mediante estrategias prácticas que combinan alimentación consciente, ejercicio adecuado y bienestar emocional. Con un enfoque realista y sostenible, te acompañaremos paso a paso ... En savoir plus

    CHF 4.40 ou Gratuit avec Kobo Plus

  • Livre audio

    Fit im Job - Dein 15 Minuten Workout

    Kurze Workouts für mehr Energie, starken Bauch und gesunden Rücken

    par Markus Thurandt ...
    Lu par Alexander (AI) ...

    Version Longue

    1 heures 35 min

    Fühlst du dich nach einem langen Arbeitstag oft ausgelaugt und verspannt? Der untere Rücken schmerzt, der Nacken ist steif und für langes Training fehlt dir einfach die Zeit. Genau hier setzt dieses Hörbuch an. Es ist dein persönlicher Begleiter für mehr Fitness im Beruf, egal ob du im Büro sitzt oder Schichtarbeit leistest. Entdecke, wie du mit einem gezielten 15 Minuten Workout maximale ... En savoir plus

    CHF 4.55

  • Livre audio

    Træningsbog for voksne kvinder

    par Annie Stahel ...
    Lu par Marie Mondrup ...

    Version Longue

    4 heure 27 min

    ”Træningsbog for voksne kvinder” handler om, hvordan man kan lægge flere gode år til sit liv ved hjælp af træning, motion og god kost. Det gode budskab er, at der altid er en gevinst ved at leve et aktivt liv – og at det aldrig er for sent at gå i gang.Forfatter Annie Stahel er selv et glimrende eksempel herpå, da hun nærmest fra et nulpunkt i en alder af 57 år har formået at træne sig op til en ... En savoir plus

    CHF 9.67

  • Livre audio

    Natural Born Heroes

    How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance

    par Christopher McDougall ...
    Lu par Nicholas Guy Smith ...

    Version Longue

    13 heure 56 min

    The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of casual athletes and aspiring heroes everywhere.After running an ultramarathon through the Copper Canyons of Mexico, Christopher McDougall finds his next great ... En savoir plus

    CHF 18.13

  • Livre audio

    Do This for You

    Train Your Mind To Transform Your Fitness

    par Krissy Cela ...
    Lu par Krissy Cela ...

    Version Longue

    6 heure 3 min

    'This woman will change how you exercise forever' - YOU MAGAZINEInstagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching ... En savoir plus

    CHF 20.14

  • Livre audio

    Relaxing Sound of Rain

    Ambient Audio For Holistic Living

    par Greg Cetus ...
    Lu par Greg Cetus ...
    Collection series Natural World

    Version Longue

    47 min

    Rain creates natural white noise useful in relaxation or restoration of inner peace of mind. Multiple rain drops small and large produce multitudes of audio frequencies merging together and providing both energy and protection for the listener. This recording offers continues sound of rain to aid in holistic, mindful living. ... En savoir plus

    CHF 4.02 ou Gratuit avec Kobo Plus

  • Livre audio

    Invincible Living: Kundalini Technology

    Breathwork and Meditation Practices for a Meaningful Life

    par Guru Jagat ...
    Lu par Guru Jagat ...

    Version Longue

    5 heure 13 min

    Join Guru Jagat to experience the high-velocity practices of Kundalini YogaBreak through your inherited programming and tap into true freedom, creativity, empowerment, and well-being. With Invincible Living: Kundalini Technology, beloved teacher Guru Jagat presents a four-part series of simple, life-changing techniques from Kundalini Yoga, a results-driven practice with a deep yogic heritage. Most ... En savoir plus

    CHF 16.92

  • Livre audio

    Calisthenics: Build Strength, Balance, And Boost Confidence At Any Fitness Level Using Your Bodyweight (Develop Speed and Agility, Plus Combat-Ready Reflexes)

    par Noah Bennett ...
    Lu par Lucas Mitchell ...

    Version Longue

    3 heure 4 min

    This book is your go-to guide for transforming your body using powerful, no-equipment bodyweight exercises. Designed for both beginners and experienced athletes, this program delivers results—fast. Whether your goal is to build lean muscle, increase strength, or shred fat, this book provides the tools you need to dominate your fitness goals.Inside, you’ll discover:Step-by-step calisthenics ... En savoir plus

    CHF 10.47 ou Gratuit avec Kobo Plus

  • Livre audio

    Ultimate Weight Loss Blueprint 4 Books in 1

    Lose Weight, Keep it Off with Ketogenic Diet and Intermittent Fasting

    par Ava Gray ...
    Lu par Harper Foster ...

    Version Longue

    7 heure

    Embark on a transformative journey to lose weight fast and achieve lasting results with this comprehensive four-in-one bundle, designed to empower you with the tools and knowledge needed to reclaim your health and vitality.In today's fast-paced world, juggling a hectic schedule often leaves little time for prioritizing healthy eating and nurturing nutrition habits. The relentless demands of daily ... En savoir plus

    CHF 16.09 ou Gratuit avec Kobo Plus