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Livres audio Marche

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  • Livre audio

    Walking and Running Your Way Bundle, 2 in 1 Bundle

    par P.K. Bristol, Dennis Price ...
    Lu par Marcus Mulenga ...

    Version Longue

    16 min

    Walking and Running Your Way Bundle, 2 in 1 bundle: Walking Through Anger and Running Is My TherapyRunning is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is most people start it off ... En savoir plus

    CHF 6.45 ou Gratuit avec Kobo Plus

  • Livre audio

    Camino de la Luna - Take What You Need (Part 1)

    par Pearl Howie ...
    Lu par Pearl Howie ...

    Version Longue

    2 heure 5 min

    This is a book for people who wake up at 5am (or 4am or 3am) worrying. Maybe you don’t call it worrying, maybe you call it planning or organising. Sometimes it is helpful. Sometimes genius and the truth arrives at this time. But sometimes it is just your mind or your ego spinning lies, keeping you awake, freaking out your body, making you sick, torturing you, trying to keep you small.I've been ... En savoir plus

    CHF 4.30 ou Gratuit avec Kobo Plus

  • Livre audio

    Walking: A Practical Guide to Walking to a Slimmer, Healthier Life (A Completely Addictive Crime and Mystery Thriller Filled With Heart-racing Suspense)

    par Scotty Morrow ...
    Lu par Digital Voice Martin G ...

    Version Longue

    1 heures 28 min

    This audiobook is narrated by a digital voice.This book is for anyone who wants to get moving again to improve their fitness, reclaim their health and grab their lives back. Maybe you’ve already tried to get active again only to find how tough it can be. There is a harsh lesson here.You see, it doesn't matter if this is the first time you've ever tried to get fit, or if you were super fit back in ... En savoir plus

    CHF 4.73 ou Gratuit avec Kobo Plus

  • Livre audio

    When Good Trails Go Bad

    Planning, Surviving, & Being Rescued from Your Worst Day on the Trail

    par Stephen W. Littlewood ...
    Lu par Garan Patrick ...

    Version Longue

    3 heure 16 min

    Are you ready for an extreme outdoor adventure?In this book, Stephen W. Littlewood provides a reliable guide on safe trail running and hiking. You will learn how to prepare for and respond to emergencies to be one step ahead of unforeseen circumstances during your outdoor adventures.Are you really prepared to save your life, right now, if you were lost or injured on a trail? This book provides you ... En savoir plus

    CHF 4.77 ou Gratuit avec Kobo Plus

  • Livre audio

    Whole Body Barefoot

    Transitioning Well to Minimal Footwear

    par Katy Bowman ...
    Lu par Katy Bowman ...

    Version Longue

    2 heure 14 min

    For runners, walkers, and improved everyday mobilityThe shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful ... En savoir plus

    CHF 7.89

  • Livre audio

    Thousand-Miler

    Adventures Hiking the Ice Age Trail

    par Melanie Radzicki McManus ...
    Lu par Sarah Zimmerman ...

    Version Longue

    9 heure 38 min

    In thirty-six thrilling days, Melanie Radzicki McManus hiked 1,100 miles around Wisconsin, landing her in the elite group of Ice Age Trail thru-hikers known as the Thousand-Milers. In prose that’s alternately harrowing and humorous, Thousand-Miler takes you with her through Wisconsin’s forests, prairies, wetlands, and farms, past the geologic wonders carved by long-ago glaciers, and into the ... En savoir plus

    CHF 14.21

  • Livre audio

    A Guide to Walking Meditation

    par Patti Wagner ...
    Lu par Marcus Mulenga ...

    Version Longue

    11 min

    A Guide to Walking Meditation: An Essential Guide to Walking Meditation. Learn How It Can Help Uplift Yourself to Experience True HappinessWalking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. In this meditation method, you will be able to acquire not just the basic knowledge regarding walking ... En savoir plus

    CHF 6.86 ou Gratuit avec Kobo Plus

  • Livre audio

    Walking

    One Step at a Time

    par Erling Kagge ...
    Lu par Atli Gunnarsson ...

    Version Longue

    2 heure 35 min

    Penguin presents the audiobook edition of Walking by Erling Kagge, read byAtli Gunnarsson.'Everything moves more slowly when I walk, the world seems softer . . .'From the bestselling author of Silence comes an illuminating exploration of the joy of walking. From those perilous first steps to great expeditions, from walking to work to walking to the North Pole, Erling Kagge explains that he who ... En savoir plus

    CHF 9.46

  • Livre audio

    Walking the Himalayas

    An Adventure of Survival and Endurance

    par Levison Wood ...
    Lu par Levison Wood ...

    Version Longue

    8 heure

    Levison Wood's most challenging expedition yet begins along the Silk Road route of Afghanistan and travels through five countries. Following in the footsteps of the great explorers, Levison walks the entire length of the Himalayas in an adventure of survival and endurance.A personal story of discovery, Levison forges strong bonds with local guides, porters, mountain men, soldiers, farmers, ... En savoir plus

    CHF 25.28

  • Livre audio

    My Midsummer Morning

    Rediscovering a Life of Adventure

    par Alastair Humphreys ...
    Lu par Alastair Humphreys ...

    Version Longue

    6 heure 33 min

    A Financial Times Summer Book of 2019Seasoned adventurer Alastair Humphreys pushes himself to his very limits – busking his way across Spain with a violin he can barely play.In 1935 a young Englishman named Laurie Lee arrived in Spain. He had never been overseas; had hardly even left the quiet village he grew up in. His idea was to walk through the country, earning money for food by playing his ... En savoir plus

    CHF 16.46

  • Livre audio

    The Old Ways

    A Journey on Foot

    par Robert Macfarlane ...
    Lu par Roy McMillan ...

    Version Longue

    10 heure 44 min

    **THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of contemporary writers about ... En savoir plus

    CHF 11.56

  • Livre audio

    Trailløb

    Kom i form i både krop og sind

    par Stine Arenshøj ...
    Lu par Mette Ahrenkiel ...

    Version Longue

    1 heures 27 min

    Trailløb er mere end bare motion. Det kan også bruges som en terapiform, hvorigennem du kan genfinde roen til at bearbejde dine tanker og til at opdage din krops fantastiske evne til at frigøre energi, uanset hvor udbrændt den føles.Trailløb handler ikke om, hvor meget du kan præstere. Det handler hverken om distancer, tempo eller tidsintervaller, men blot om at sætte den ene fod foran den anden i ... En savoir plus

    CHF 7.68

  • Livre audio

    Vom Hauptbahnhof ins Herz der Stadt

    Uster Greifensee und Weitblick

    par Jakob Wagner ...
    Lu par Alexander (AI) ...
    Collection Livre audio 10 - Vom Hauptbahnhof ins Herz der Stadt

    Version Longue

    37 min

    Tauche ein in die faszinierende Welt von Uster und lass dich von diesem einzigartigen Uster Hörbuch auf einen unvergesslichen Stadtspaziergang entführen. Egal ob du gerade vor Ort bist oder es dir zu Hause gemütlich gemacht hast, dieser Audio Guide nimmt dich an die Hand und begleitet dich vom belebten Bahnhof Uster direkt ins idyllische Herz der Stadt.In rund 40 Minuten erlebst du eine perfekte ... En savoir plus

    CHF 4.51

  • Livre audio

    Access Adventure

    The UK's best trails and outdoor activities by wheelchair and on foot

    par Debbie North B Ed NPQH ...
    Lu par Claire Calverley ...

    Version Longue

    7 heure 7 min

    Bloomsbury presents Access Adventure: The ultimate book of trails and adventures by wheelchair and on foot by Debbie North, read by Claire CalverleyThis book is a unique and groundbreaking guide opening up the best of the UK’s trails and outdoors adventures to all, featuring fantastic routes and insightful stories from accessibility champion Debbie North and her interviewees.Whether it’s the ... En savoir plus

    CHF 14.72

  • Livre audio

    First Steps

    How Walking Upright Made Us Human

    par Jeremy DeSilva ...
    Lu par Kaleo Griffith ...

    Version Longue

    9 heure 16 min

    Humans are the only mammals to walk on two, rather than four, legs. From an evolutionary perspective, this is an illogical development, as it slows us down. But here we are, suggesting there must have been something tremendous to gain from bipedalism.First Steps takes our ordinary, everyday walking experience and reveals how unusual and extraordinary it truly is. The seven-million-year-long ... En savoir plus

    CHF 21.04

  • Livre audio

    Mindful Walk, The

    Steps Towards Mindfulness and Clarity

    par Dr Zayden Zander ...
    Lu par Lucky Lucky ...
    Collection Livre audio 1 - Mindful Living for Ultra High Performance

    Version Longue

    1 heures 17 min

    Unleash the Power of Mindfulness with "The Mindful Walk: Steps Towards Mindfulness and Clarity" – A Revolutionary Audiobook Experience! Why This Audiobook is a Game-Changer:♂️ Transformative Mindful Practices: Embark on an extraordinary journey of self-discovery and inner peace. Unique Immersive Experience: Unmatched in the market, blending soothing narration with enchanting nature sounds. ... En savoir plus

    CHF 15.79 ou Gratuit avec Kobo Plus

  • Livre audio

    Walking

    One Step At a Time

    par Erling Kagge ...
    Lu par Atli Gunnarsson ...

    Version Longue

    2 heure 35 min

    A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal)Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of exploration—these activities are intrinsic to our nature. Our ancestors traveled long distances on foot, ... En savoir plus

    CHF 9.88

  • Livre audio

    2,000 Miles Together

    par Ben Crawford ...
    Lu par Ben Crawford, Kami Crawford, Dove Crawford, Eden Crawford, Seven Crawford, Memory Crawford, Filia Crawford, Rainier Crawford ...

    Version Longue

    14 heure 17 min

    A behind-the-scenes edition of 2,000 Miles Together, offering over four hours of bonus content featuring interviews and insights by the Crawford family. Not available in other formats.As his six children slept on the dirty floor of a women’s restroom while a blizzard howled outside, Ben Crawford had one thought: Have I gone too far?The next morning, Child Protective Services, along with an armed ... En savoir plus

    CHF 14.25 ou Gratuit avec Kobo Plus

  • Livre audio

    Hidden Nature

    A powerful memoir of exploration and self-discovery

    par Alys Fowler ...
    Lu par Miranda Cook ...

    Version Longue

    7 heure 28 min

    Leaving her garden to the mercy of the slugs, award-winning writer Alys Fowler set out in an inflatable kayak to explore Birmingham's canal network, full of little-used waterways where huge pike skulk and kingfishers dart.Her book is about noticing the wild everywhere and what it means to see beauty where you least expect it. What happens when someone who has learned to observe her external world ... En savoir plus

    CHF 25.28

  • Livre audio

    Between the Chalk and the Sea

    A journey on foot into the past

    par Gail Simmons ...
    Lu par Fenella Fudge, Barnaby Kay ...

    Version Longue

    10 heure 26 min

    An old map. A lost pilgrimage route. A journey in search of our walking heritage.When Henry VIII banned pilgrimage in 1538, he ended not only a centuries-old tradition of walking as an act of faith, but a valuable chance to discover the joy of walking as an escape from the burdens of everyday life.Much was lost when these journeys faded from our collective memory, but clues to our past remain. On ... En savoir plus

    CHF 22.12

  • Livre audio

    Ruck Fit

    Build Strength and Endurance by Walking with Weight

    par Kayla Girgen, CPT, RD, LD ...
    Lu par Janelle Tedesco ...

    Version Longue

    4 heure 51 min

    Add weight to your pack and hit the gym or trail to help build strength, lose weight, and boost your resilience.Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking―the hot, new health trend―and highlights the physical benefits, such as improved strength, bone density, and ... En savoir plus

    CHF 12.63

  • Livre audio

    In Praise of Walking

    The new science of how we walk and why it’s good for us

    par Shane O'Mara ...
    Lu par Laurence Dobiesz ...

    Version Longue

    6 heure 6 min

    Brought to you by Penguin.Walking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking – yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, ... En savoir plus

    CHF 13.66

  • Livre audio

    Max the Miracle Dog

    The Heart-warming Tale of a Life-saving Friendship

    par Kerry Irving ...
    Lu par Marston York ...

    Version Longue

    6 heure 23 min

    The Sunday Times bestseller’Are you ready, Max? If anyone’s going to help me do this, it’s you.’The heart-warming tale of a life-saving friendship.In 2006, a traumatic car accident changed Kerry Irving’s life forever.Suffering from severe neck and back injuries, Kerry was unemployed and housebound, struggling with depression and even thoughts of suicide. He went from cycling over 600 miles a month ... En savoir plus

    CHF 16.46

  • Livre audio

    How to Read a Tree

    A must-have for all nature lovers - perfect reading for your summer walks

    par Tristan Gooley ...
    Lu par Tristan Gooley ...

    Version Longue

    7 heure 54 min

    Learn how to read the clues and signs of trees with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley'I could write a book about this book. After the first five pages I knew my forest hiking was already permanently changed. After five more I began ordering copies for some fellow tree-loving friends' - READER REVIEW ⭐⭐⭐⭐⭐'Very interesting and beautifully ... En savoir plus

    CHF 25.28