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Livres audio Marche

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  • Livre audio

    Tai Chi Walking for Weight Loss

    Gentle Strides to Shed Pounds, Boost Metabolism and Melt Belly Fat with Ancient Flow Movements + 28-Day Action Plan and Guided Routines

    par Julio Trembley ...
    Lu par Ryan Jewett ...

    Version Longue

    10 heure 6 min

    Are you tired of high-intensity workouts that leave your joints aching, but still want to shed stubborn weight?If you are between 40 and 65, you already know that your body is changing. Metabolism slows down, hormones shift, and belly fat becomes increasingly difficult to lose. The fitness industry often pushes punishing, high-impact cardio as the only solution—but what if you could achieve your ... En savoir plus

    CHF 21.64

  • Livre audio

    Walk

    Your Life Depends On It

    Version Longue

    8 heure 44 min

    **Brought to you by Penguin.A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health experts**Walking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for physical health, but for mental clarity and emotional well-being, creativity and social connection – make it a vital component of ... En savoir plus

    CHF 14.72

  • Livre audio

    Long Road from Jarrow

    A journey through Britain then and now

    par Stuart Maconie ...
    Lu par Stuart Maconie ...

    Version Longue

    12 heure 21 min

    Random House presents the unabridged, downloadable audiobook edition of Long Road from Jarrow, written and read by Stuart Maconie.In the autumn of 1936, some 200 men from the Tyneside town of Jarrow marched 300 miles to London in protest against the destruction of their towns and industries. Precisely 80 years on, Stuart Maconie, walks from north to south retracing the route of the emblematic ... En savoir plus

    CHF 12.61

  • Livre audio

    Vandrelyst

    Version Longue

    4 heure 3 min

    I Vandrelyst inspirerer Ritt Bjerregaard og Christine Antorini til den gave, vandreture kan være, når man oplever det danske landskab, mærker vejret, dufter havet, bliver svedte og våde og også bidt af myg. Undervejs inviterer de to sig på besøg hos kvinder med noget på hjerte. De deler vandreglæden og får gode snakke i det fri. Mød bl.a. læge Bente Klarlund Pedersen, forsvarsminister Trine ... En savoir plus

    CHF 14.70

  • Livre audio

    The January Man

    A Year of Walking Britain

    Version Longue

    8 heure 58 min

    Random House presents the unabridged, downloadable audiobook edition of The January Man by Christopher Somerville, read by Christopher Somerville.In January 2006, a month or two after my father died, I thought I saw him again – a momentary impression of an old man, a little stooped, setting off for a walk in his characteristic fawn corduroys and shabby quilted jacket. After teenage rifts it was ... En savoir plus

    CHF 11.56

  • Livre audio

    Greenery

    Journeys in Springtime

    par Tim Dee ...
    Lu par Roy McMillan ...

    Version Longue

    13 heure 54 min

    Brought to you by Penguin.One December, in midsummer South Africa, Tim Dee was watching swallows. They were at home there, but the same birds would soon begin journeying north to Europe, where their arrival marks the beginning of spring.Greenery recounts how Tim Dee tries to follow the season and its migratory birds, making remarkable journeys in the Sahara, the Straits of Gibraltar, Sicily, ... En savoir plus

    CHF 13.66

  • Livre audio

    Turen går til Camino de Santiago & Nordspanien på 80 minutter

    Collection series Turen Går Til

    Version Longue

    1 heures 20 min

    Lyd-udgaven af Turen går til Camino de Santiago og Nordspanien dækker den mest besøgte del af pilgrimsruten Camino de Santiago, som kaldes El Camino Francés. Ruten strækker sig fra den franske grænse gennem Nordspanien til Santiago de Compostela.Vi guider til områderne Navarra, Rioja, Castilla y León, Galicien, Cantabrien og Asturien, Baskerlandet og Aragonien, og du får en introduktion til Camino ... En savoir plus

    CHF 5.97

  • Livre audio

    52 Ways to Walk

    The Surprising Science of Walking for Wellness and Joy, One Week at a Time

    Lu par Deryn Edwards ...

    Version Longue

    7 heure 3 min

    52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, ... En savoir plus

    CHF 13.83

  • Livre audio

    Walking: Strength, Hope, and Clarity for Daily Transformation (The Ultimate Walking Guide to Lose Weight- How to Burn Fat Fast, Lose Weight and Build Up Strong Muscles)

    par Morris Erwin ...

    Version Longue

    This audiobook is narrated by a digital voice.This book offers you a guide on how to achieve the desired results that you are seeking. In Walking for Weight Loss, you will learn to walk yourself to confidence the health advantages to walking, what good walking is, what to eat before and after walking and how to start walking now. If you truly want to lose weight then I suggest that you start by ... En savoir plus

    CHF 12.63

  • Livre audio

    Walking: A Practical Guide to Walking to a Slimmer, Healthier Life (A Completely Addictive Crime and Mystery Thriller Filled With Heart-racing Suspense)

    Version Longue

    1 heures 28 min

    This audiobook is narrated by a digital voice.This book is for anyone who wants to get moving again to improve their fitness, reclaim their health and grab their lives back. Maybe you’ve already tried to get active again only to find how tough it can be. There is a harsh lesson here.You see, it doesn't matter if this is the first time you've ever tried to get fit, or if you were super fit back in ... En savoir plus

    CHF 4.73 ou Gratuit avec Kobo Plus

  • Livre audio

    How to Read a Tree

    A must-have for all nature lovers - perfect reading for your summer walks

    par Tristan Gooley ...
    Lu par Tristan Gooley ...

    Version Longue

    7 heure 54 min

    Learn how to read the clues and signs of trees with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley'I could write a book about this book. After the first five pages I knew my forest hiking was already permanently changed. After five more I began ordering copies for some fellow tree-loving friends' - READER REVIEW ⭐⭐⭐⭐⭐'Very interesting and beautifully ... En savoir plus

    CHF 25.28

  • Livre audio

    Outskirts

    Living Life on the Edge of the Green Belt

    par John Grindrod ...
    Lu par Nick Underwood ...

    Version Longue

    9 heure 44 min

    Forgotten edgelands, furious battles, suburban mysteries - discover the secret history of our green belts.Green belts are part of the landscape and psyche of post-war Britain, but have led to conflicts at every level of society - between conservationists and developers, town and country, politicians and people, nimbys and the forces of progress.Growing up on 'the last road in London' on an estate ... En savoir plus

    CHF 19.74

  • Livre audio

    Gå-bogen

    Gå, så går det nok

    Version Longue

    3 heure 12 min

    Hvad sker der, når du går – og når du går i stå? GÅ-BOGEN giver dig svar på, hvorfor det er godt at gå. GÅ-BOGEN rummer også inspirerende samtaler med Jørgen Leth, Ritt Bjerregaard og Søren Ryge Petersen om at gå.• Du nedsætter din risiko for 35 sygdomme; herunder kræft, demens og hjertesygdomme.• Går du en time mere hver dag, kan du tabe 5-10 kilo på et halvt år og bekæmper inflammation i kroppen ... En savoir plus

    CHF 14.70

  • Livre audio

    Absolutely ausgesperrt

    Wie ich 700 Kilometer durch England reiste und immer draußen blieb | Der humorvolle Bericht einer verrückten Reise in Zeiten von Pandemie und Klimawandel

    Lu par Stephan Orth ...

    Version Longue

    7 heure 17 min

    Vor den Türen der BritenVon London bis Newcastle, ohne einen Innenraum oder ein geschlossenes Fahrzeug zu betreten - so trotzt Bestsellerautor Stephan Orth in England der Pandemie.Er wandert, radelt und paddelt, zeltet in Vorgärten, Wäldern und Stadtparks. In Manchester jubelt er bei einem Fußballmatch, in Oxford erlebt er die Eigenarten britischer Trinkkultur, am Rochdale-Kanal entdeckt er das ... En savoir plus

    CHF 16.00 ou Gratuit avec Kobo Plus

  • Livre audio

    The Paper Lantern

    par Will Burns ...
    Lu par Will Burns ...

    Version Longue

    4 heure 54 min

    When future generations come to ask themselves when England lost it and what it lost, they will pick up The Paper Lantern' Michael Hofmann, TLS'A remarkable achievement in a book that feels at once timely and deeply considered' Irish Times'A book that speaks powerfully about what it is to be English and about the impact of coronavirus on our national psyche' Observer... ... En savoir plus

    CHF 19.74

  • Livre audio

    The Fell

    from the bestselling author of Summerwater

    par Sarah Moss ...
    Lu par Emma Lowndes ...

    Version Longue

    4 heure 7 min

    Acclaimed author of Summerwater and Ghost Wall, Sarah Moss is back with a sharply observed and darkly funny novel for our times.'A tense page turner . . . I gulped The Fell down in one sitting' - Emma Donoghue'Gripping, thoughtful and revelatory' – Paula Hawkins**'**This slim, intense masterpiece is one of my best books of the year' - Rachel Joyce'Her work is ... ... En savoir plus

    CHF 13.65

  • Livre audio

    Walk Yourself Well

    Step into a Healthier, Happier You

    par Nina Barough ...
    Lu par Nina Barough ...

    Version Longue

    5 heure 35 min

    If you thrive on hitting your daily step count, this book is for you.In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with step-by-step walking techniques, tips to make your experience more mindful and fun ... En savoir plus

    CHF 14.72

  • Livre audio

    折返:山徑、公路與鐵道,往復內心與荒野的旅程

    par 楊世泰, 戴翊庭 ...
    Lu par 徐壽柏 ...

    Version Longue

    7 heure 28 min

    阿泰與呆呆共同創作,記錄踏上樟之細路、泰北高山、美西國家公園、冰島、蘇格蘭西高地、安地斯山脈、巴塔哥尼亞高原、西班牙朝聖之路,以及自家鄉鹿港走向玉山等,往復內心與荒野的旅程。有聲書由鏡好聽主播徐壽柏擔綱,聲線爽朗,蘊含豐富情感和劇場演出實力。--旅行就是走出家門,是一個折返的過程,從內心走到戶外,再從戶外返回內心。此刻的終點是下一個起點,如此反覆。無論在山徑、公路或鐵道;無論在曠野、都市或人群,我們一直都在尋找家的影子。二○一六年,結束歷經五個多月的PCT徒步之旅,阿泰與呆呆的腳步並未停下來。只要有路的地方,就繼續出發。他們以各種形式移動、探索、體會自然與人文的各種面貌,足跡從臺灣延伸至亞洲、歐洲、美洲。在不同經緯度與地形景觀的追尋中,他們發現所追求的事物其實仍一如初衷,或者說答案早已了然於心,只是透過不同的方式再三證明。不管走了多遠多長,旅人終究要回家,也許這些向外的探索 ... En savoir plus

    CHF 11.05

  • Livre audio

    Caminoen i Frankrig

    Version Longue

    7 heure 22 min

    Er du bidt af caminovandring, eller drømmer du om at gå langt? Vidste du, at Via Podiensis er Frankrigs mest populære caminorute? Her kan de fleste være med.Den erfarne pilgrimsvandrer Hanne Hjardemaal tager dig med etape for etape på den 750 kilometer lange fodrejse fra Le Puy-en-Velay til Saint-Jean-Pied-de-Port ved den spanske grænse. Turen går igennem adskillige af Sydfrankrigs smukkeste ... En savoir plus

    CHF 10.35

  • Livre audio

    First Steps

    How Walking Upright Made Us Human

    par Jeremy DeSilva ...
    Lu par Kaleo Griffith ...

    Version Longue

    9 heure 16 min

    Humans are the only mammals to walk on two, rather than four, legs. From an evolutionary perspective, this is an illogical development, as it slows us down. But here we are, suggesting there must have been something tremendous to gain from bipedalism.First Steps takes our ordinary, everyday walking experience and reveals how unusual and extraordinary it truly is. The seven-million-year-long ... En savoir plus

    CHF 21.04

  • Livre audio

    Sticks and Stones

    How to Hike the Appalachian Trail in Thirteen Years

    Version Longue

    12 heure 53 min

    How does a middle-aged wife, mother, and FBI agent pursue her dream of hiking 2,200 miles from Springer Mountain, Georgia, to Mount Katahdin, Maine?Sticks Harsha balances her trekking ambitions against the responsibilities of daily life by hiking the Appalachian Trail in sections, one piece at a time.Across a thirteen-year odyssey, Sticks discovers the best of America: the stunning beauty and ... En savoir plus

    CHF 14.25 ou Gratuit avec Kobo Plus

  • Livre audio

    A Walking Life

    Reclaiming Our Health and Our Freedom One Step at a Time

    par Antonia Malchik ...
    Lu par Eliza Foss ...

    Version Longue

    9 heure 3 min

    For readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it."I'm going for a walk." How often has this phrase been uttered by someone with a heart full of anger or sorrow? Or as an invitation, a precursor to a declaration of love? Our species ... En savoir plus

    CHF 19.99

  • Livre audio

    On Winter Hill

    From the Multi-Million-Copy Bestselling Author of The Salt Path (Raynor Winn, 4)

    par Raynor Winn ...

    Version Longue

    **Brought to you by Penguin.THE FOURTH BOOK FROM RAYNOR WINN, THE MULTI-MILLION COPY BESTSELLING AUTHOR OF THE SALT PATH**Award-winning nature writer Raynor Winn laces up her walking boots once more, heading north for what will become a deeply personal pilgrimage to complete the Coast to Coast Walk - but this time she is on the path alone.After a turbulent year, Raynor Winn finds herself at the ... En savoir plus

    CHF 14.72

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  • Livre audio

    Hiking Asia

    Wandern in Japan, Südkorea und Taiwan | Trails, bei denen selbst die meistgewanderte Frau der Welt ins Schwitzen kommt

    Lu par Rubina Nath ...

    Version Longue

    9 heure 30 min

    Dreizehn Trails, drei Länder, ein Ziel: das echte Ostasien zu Fuß entdeckenWie viel Abenteuer passt in einen Wandertag? In Ostasien: eine ganze Menge! Rekordhitze, Schlangen, Erdrutsche und Taifune halten Christine Thürmer in Japan, Taiwan und Südkorea ordentlich auf Trab. Auf ihren dreizehn Trails stößt sie auf buddhistische Tempel und Shinto-Schreine von einzigartiger Schönheit, verspeist eine ... En savoir plus

    CHF 22.00 ou Gratuit avec Kobo Plus