Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you’ve always dreamed of.Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve...

Ayurveda is one of the oldest systems of healthcare known to man. It means, literally, ‘science of life’, and according to ayurveda, just about everything is connected to your state of health. Written by Anna Selby, in conjunction with the European Ayurveda Health Spa, Complete Ayurveda Workbook interprets this ancient holistic system to suit the demands of our hectic lifestyles and sets you on the path to health and harmony.Part One explains the principles of ayurveda and...

Everything you need to know about opera in one handy guide. Part of our best-selling Pocket Guide series, The Pocket Guide to Opera contains A-Z synopses of operas and biographies of the characters, lyricists and composers. The book features the history of opera, setting it in the context of its day and discussing the influence of world events and influences such as the Freemasons and the composers patrons. With factboxes highlighting surprising, little known and often quirky operatic fact...

The author of Food Through the Ages presents a festive overview of Dickens-era Christmas traditions—from decorations and songs to games and recipes.Anna Selby discusses how the Victorians invented many of the Christmas traditions we enjoy today from Christmas trees and cards to carols and Father Christmas himself. Dickens and Prince Albert shaped how many people view the British Christmas, an idea explored in the opening chapter.There is an emphasi...

The author of Victorian Christmas "recounts some of the most fascinating—and disgusting—dishes our ancestors used to eat. . . . A must-buy book for foodies" (Fiona Shoop, author of How to Deal in Antiques).With people's fascination for food increasing, there are more cooking shows and magazines than ever. Medieval banquets are sold-out events and classic recipes and ingredients are back in fashion, which is what this book sets out to explore....

This pocket-sized guide to identifying and interpreting metal and ceramic marks has been improved with the addition of the most recent hallmarks, along with details of the new hallmarking system.Do you attend car boot sales or browse in antique shops in search of bargains? Have you ever wished you knew more about grandma’s silver spoon? Do you envy the experts’ ability to identify and date old hand-me-downs? If the answer to any of these questions is yes, Collins Gem Antique Marks ...

When the Islamic Institute of Civil Justice announced it would begin offering Sharia-based services in Ontario, a subsequent provincial government review gave qualified support for religious arbitration. However, the ensuing debate inflamed the passions of a wide range of Muslim and non-Muslim groups, garnered worldwide attention, and led to a ban on religiously based family law arbitration in the province. Debating Sharia sheds light on how Ontario's Sharia debate of 2003-2006 ex...

The Victorian Dr. Thomas Allinson founded the famous Allinson bread firm in 1892 and wrote five volumes of medical essays outlining his beliefs that food was an important factor in health. His sage advice was an anathema to his Victorian peers and he was struck off in an age where medicines were made of mercury and arsenic. His outrageous beliefs included exercise being good for health, the need for a work-life balance for better efficiency and health, avoiding tea and coffee in the evenin...

This book examines contemporary militarism in international politics, employing a variety of different theoretical viewpoints and international case studies.Militarism – understood as the social and international relations of the preparation for, and conduct of, organized political violence – is an abiding and defining characteristic of world politics. Yet despite the ongoing social, political and economic reach of military institutions, practices and values, the concept and subjec...