'A wonderful guide for rebuilding after burnout and living a healthier, calmer life' – MELISSA HEMSLEY'The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation roadmap that’s as grounded in science as it is in soul. Marina Wright gets it and finally, someone wrote the manual' - DR FRANCESCA LeBLANC, Hormone Health SpecialistA powerful guide to restoring body-mind health, with holistic tools t...

Die Strategie für hormonelle Balance, gesundes Gewicht und mentale StärkeUnerklärliche Gewichtszunahme, Erschöpfung, Schlaflosigkeit, Entzündungsherde im Körper – ist das Stresshormon Cortisol aus der Balance geraten, hat das spürbare Folgen für Gesundheit und Lebensqualität. Vor allem Frauen sind häufig betroffen, zu oft bleibt die Ursache unerkannt.Marina Wright, Gesundheitscoach und Ernährungsberaterin (@marinawrightwellness), spezialisiert auf hormonell...

Es momento de restablecer tu saludy tu energía, y mantenerlas ante cualquier desafío que la vida te presente.En Equilibra tu cortisol, Marina Wright comparte su experiencia como coach de salud y especialista en nutrición funcional, con la que ha ayudado a sus clientes a combatir de manera efectiva el aumento de peso, la fatiga, la dificultad para concentrarse, la ansiedad y los trastornos del sueño, abordando la verdadera causa: el estrés ...

Em Regule o seu cortisol, Marina Wright apresenta estratégias acessíveis para recuperar a energia, equilibrar os hormônios, fortalecer o metabolismo e cultivar uma mente mais calma e resiliente.Se você vive sem energia, em estado constante de sobrecarga ou se vê em repetidos ciclos de ansiedade, é possível que o cortisol elevado esteja por trás de seus sintomas.A resposta natural do corpo ao estresse é a liberação do cortisol, hormônio responsável ...

Brought to you by Penguin.A powerful guide to restoring body-mind health, with holistic tools to heal our bodies through nervous system work, blood sugar regulation and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional Diagnostic Nutrition Practitioner Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fati...

La guía más completa para equilibrar tus hormonas, prevenir el aumento de peso y restaurar la salud de tu sistema nerviosoUn libro brillante y accesible con sencillas soluciones cotidianas para superar el impacto del estrés crónico en el cuerpo y la menteNuestro cuerpo está diseñado para responder al estrés liberando cortisol, una hormona esencial para afrontar los retos a corto plazo. Pero cuando esta respuesta se mantiene activa de forma ...

In fünf Schritten zu mehr Lebensqualität durch Hormon-BalanceUnerklärliche Gewichtszunahme, Brain Fog, Ängste, Schlaflosigkeit, Erschöpfung – das können die klaren Alarm-Signale für eine Störung des Stresshormons Cortisol sein. Vor allem Frauen sind oft betroffen, ohne sich dieses Problems bewusst zu sein, das ihre Lebensqualität stark einschränken kann. Marina Wright, Gesundheitscoach und Ernährungsberaterin, spezialisiert auf hormonelle Gesundheit, bietet einen au...

Welcome to this remastered best-of collection to showcase the highlights of the entire out-of-print Planetary Anthology series from Sol to Pluto and everything in between.Sol:Sundown And Out (David Hallquist)Let The Dead Bury Their Dead (Caroline Furlong)Mercury:The Mirror of Circe (John C. Wright)The Element of Transformation (L. Jagi Lamplighter)Venus:The Fox’s Fire (Danielle Ackley-McPhail)The Rocket Raising (Freder...

Owning a boat brings a whole new set of problems to life. Most boaters will find themselves relating to some of the observations and cockup's noted here and the stories will undoubtedly bring a wry smile. Owning a boat and a dry sense of humour go hand in hand.

The second anniversary issue of a mystery magazine which Bestselling author Reed Farrel Coleman has called “a cut above” and mystery grand masters Lawrence Block and Max Allan Collins have praised for its “solid fiction” and “the most elegant design”.Our Issue Nº8: Winter 2019 featuresA curated collection of short fiction including stories by Hester Young, Edgar Award Winner SJ Rozan, Hilary Davidson, Ryan David Jahn, Edgar Award Winner Gary Earl Ross, Jonathan Ferrini, Kev...