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eBooks Bonheur

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  • Learned Optimism

    How to Change Your Mind and Your Life

    par Martin Seligman ...
    In this international bestseller, t****he father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier."Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." The New York Times Book ReviewSharing simple techniques anyone can practice, Dr. Seligman explains ... En savoir plus

    CHF 5.95

  • The Power of Now

    A Guide to Spiritual Enlightenment

    par Eckhart Tolle ...
    To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life ... En savoir plus

    CHF 9.12

  • Desire

    The Longings Inside Us and the New Science of How We Love, Heal, and Grow

    par Jay Stringer ...
    Have you ever wondered why chasing love, success, or pleasure feels like an unending struggle? Or why the things you want are always out of reach?Drawing on a new study of 4,000 people, renowned therapist and award-winning author Jay Stringer reveals how desire—the most powerful and misunderstood force in our lives—shapes everything: who we love, what we chase, and the life we create.“A master ... En savoir plus

    Avant CHF 10.04 Après CHF 1.84

  • F**k It: Be at Peace with Life, Just as It Is

    par John C. Parkin ...
    Is there a gap between how you’d like things to be and how they are?Most likely there is, and it hurts. It may be a small gap or a freaking enormous ravine, but that gap is, in fact, probably the primary cause of pain and unhappiness for most people.Whatever it is that is stressing you out right now or causing you pain is right there in that gap, and stopping your life from being how you would ... En savoir plus

    Avant CHF 6.86 Après CHF 1.57

  • Too Good to Leave, Too Bad to Stay

    A Step by Step Guide to Help You Decide Whether to Stay in or Get Out of Your Relationship

    How do you know when it's time to leave a relationship? When do fixable issues become unavoidable barriers? And how to you put your self-worth first?Brilliantly incisive, witty and extremely informative, Too Good to Leave, Too Bad to Stay is the essential companion to every person needs when navigating love and relationships.________'This book empowers you to make changes in your lif... ... En savoir plus

    CHF 13.00

  • 13 Things Mentally Strong People Don’t Do

    par Amy Morin ...
    The ultimate guide to mastering your mental strength with revolutionary new strategies that work of everyone.Everyone knows that regular exercise leads to physical strength. But how do we strengthen ourselves mentally for the truly tough times? Or as psychologist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counselling others and her own experiences ... En savoir plus

    CHF 11.38

  • Secrets of Adulthood

    Simple Truths for Our Complex Lives

    par Gretchen Rubin ...
    NEW YORK TIMES BESTSELLER • The author of The Happiness Project and Better Than Before distills her key insights into simple truths for living with greater satisfaction, clarity, and happiness.The right idea, invoked at the right time, can change our lives. Drawing from her long studies of happiness, and also from the challenges she’s faced herself, writer Gretchen Rubin has discovered the ... En savoir plus

    CHF 5.84

  • La vera cura sei tu

    "Se i rami secchi ingombrano il nostro mondo interiore ci ammaliamo di ansia, insonnia, depressione. Nessun sapere convenzionale ci può aiutare quando stiamo male. Proprio perché siamo unici, c'è qualcosa dentro di noi che sa come curarci: sì, siamo abitati dal nostro psicoterapeuta nascosto e non lo sappiamo." In questo libro straordinario Raffaele Morelli ci insegna a prenderci cura di noi ... En savoir plus

    CHF 11.00

  • Warum Ziele Quatsch sind – und wie wir sie trotzdem erreichen

    Die Kraft der inneren Ausrichtung

    Collection series Lebenshilfe Selbstcoaching
    Wie wir Ziele finden, die uns zutiefst erfüllen – vom Top-Coach und BestsellerautorWir definieren Glück und Erfolg oft über das Erreichen persönlicher und beruflicher Ziele. Das Problem ist, dass diese meist von anderen stammen – wir leben dann von außen nach innen. Dies entlarvt der Top-Coach und Bestsellerautor Dr. Stefan Frädrich als eine der mächtigsten Glücksfallen überhaupt: ... ... En savoir plus

    CHF 30.00

  • Wherever You Go, There You Are

    Mindfulness meditation for everyday life

    par Jon Kabat-Zinn ...
    THE TIME-HONOURED INTERNATIONAL BESTSELLER, UPDATED AND WITH A NEW INTRODUCTION AND AFTERWORD, CELEBRATING THIRTY YEARS OF INFLUENCING THE WAY WE LIVEFor the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical ... En savoir plus

    CHF 5.95

  • Women Living Deliciously

    THE LIFE-CHANGING BOOK EVERY WOMAN DESERVES

    par Florence Given ...
    ARE YOU READY TO FALL IN LOVE WITH YOUR LIFE?THE INSTANT SUNDAY TIMES BESTSELLERA TIMES BOOK OF THE YEAR'A bold and empowering exploration of self-love... Think of it as a winter shot of self-esteem' GLAMOUR**'Galvanising, gutsy...**an uplifting and undeniably beautiful addition to your bookshelf' Diva MagazineWOMEN LIVING DELICIOUSLY IS THE FOLLOW-UP TO TH... ... En savoir plus

    CHF 7.45

  • La Clé de votre énergie

    22 protocoles pour vous libérer émotionnellement

    « Je suis vidé » : qui n’a jamais ressenti cette perte d’énergie ?Et si nos problèmes de santé étaient l’expression d’émotions douloureuses ?Et si les épreuves que nous traversons étaient dues à nos peurs, nos blocages, nos culpabilités ?Et si nos blessures remontaient à notre passé, proche ou lointain, voire à un héritage ? (un événement antérieur à notre naissance)Cela peut cesser et cela va ... En savoir plus

    CHF 19.00

  • Le livre que vous allez adorer lire pour apaiser votre mental

    par Philippa Perry ...
    Collection series Eyrolles poche
    Pansez vos blessures et avancez sur le chemin de l’équilibre émotionnelIl n’existe pas de mode d’emploi simple qui garantisse le bien-être permanent, mais si vous souhaitez surmonter des difficultés émotionnelles et devenir plus heureux, la psychothérapeute Philippa Perry partage avec vous les quatre piliers de la santé mentale sur lesquels agir pour provoquer le changement.En vous aidant à ... En savoir plus

    CHF 4.50

  • Cessez d'être gentil, soyez vrai ! Édition 20e anniversaire

    Être avec les autres en restant soi-même

    Collection series NON CLASSE
    Nous sommes souvent plus habiles à dire leurs quatre vérités aux autres qu'à leur exprimer simplement ce qui se passe en nous. Afin d'acheter la reconnaissance, l'intégration ou un confort apparent, nous avons appris très jeunes à porter un masque qui dissimule ce que nous éprouvons. Cette façon de faire nous coupe toutefois de nous-mêmes et, tôt ou tard, de l'autre. Ainsi s'amorce le cycle d ... En savoir plus

    CHF 15.00

  • How to Be Selfish

    7 steps to taking back your power

    par Suzy Reading ...
    'The 7 steps to self-love everyone needs to thrive.' – Dr Martha Deiros Collado, bestselling author of How to Be the Grown Up'How to be selfish is a must-read for anyone buried under the weight of the world's expectations and struggling to put themselves on their own priority list.' – Libby Ward, @diaryofanhonestmumIT'S TIME TO START LIVING LIKE YOU MATTER TOOIn How to Be Selfish, chartered... ... En savoir plus

    CHF 14.00

  • Le Pouvoir de Lâcher Prise

    7 Techniques Efficaces pour Cesser de Trop Penser au Passé, Guérir les Blessures Émotionnelles, et Profiter de la Liberté (que Tu Mérites), sans Ruminer

    par Logan Mind ...
    Collection series Calmez Votre Esprit Maintenant !
    Et si vous pouviez enfin laisser tomber le passé et découvrir une vie de liberté émotionnelle ?Vous trouvez-vous constamment en train de trop réfléchir aux événements passés ?Êtes-vous fatigué que vos blessures émotionnelles vous empêchent de vraiment profiter de la vie ?Avez-vous essayé de nombreuses méthodes pour guérir, mais rien ne semble fonctionner ?Si c'est le cas, alors Le Pouvoir de ... En savoir plus

    CHF 7.50 ou Gratuit avec Kobo Plus

  • Motivarsi e Motivare

    par Michele Putrino ...
    Un libro per ritrovare entusiasmo, energia e voglia di fare.“La vita ci chiede di essere più forti degli eventi negativi, di rialzarci ogni volta che cadiamo. Inconsciamente crediamo che i vincenti non perdono mai. Con questa convinzione in testa arriviamo facilmente alla conclusione che, poiché abbiamo subito tante sconfitte, noi non saremo mai dei vincenti. È una convinzione sciocca. I veri ... En savoir plus

    CHF 3.00 ou Gratuit avec Kobo Plus

  • The Right Life

    Human Individuality and Its Role in Our Development, Health and Happiness

    par Remo H. Largo ...
    How do we find the life that's right for each of us?More and more of us are feeling overwhelmed by the everyday struggle to lead the lives to which we aspire. Children are placed under unbearable pressure to achieve; adults fight a constant battle to balance family life with work and economic demands; old people suffer from social isolation and a lack of emotional security. People of every age are ... En savoir plus

    CHF 10.00

  • The Subtle Art of Not Giving a F*ck

    A Counterintuitive Approach to Living a Good Life

    par Mark Manson ...
    #1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest ... En savoir plus

    CHF 12.80

  • Atomic Habits

    The life-changing million-copy #1 bestseller

    par James Clear ...
    *****OUT NOW - THE ATOMIC HABITS WORKBOOK: OFFICIAL COMPANION TO THE #1 WORLDWIDE BESTSELLER***THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 25 MILLION COPIES SOLD WORLDWIDE**Transform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows ... En savoir plus

    CHF 14.00

  • Un esprit bof dans un corps pas ouf

    Aujourd’hui, nous devons constamment être positifs et chercher à nous améliorer, travailler à devenir "la meilleure version de nous-mêmes", afin d’être heureux, beaux, riches et en bonne santé, tout ça grâce au "pouvoir magique de la volonté", parce que "si on veut, on peut" et que "sky is the limit"… Et si tout ça était faux ? Et si nous n’avions pas de "potentiel infini" ? Et si notre exigence ... En savoir plus

    CHF 9.00

  • 12 Rules for Life

    An Antidote to Chaos

    **The #1 Sunday Times and International Bestseller from 'the most influential public intellectual in the Western world right now' (New York Times)What are the most valuable things that everyone should know?**Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures ... En savoir plus

    CHF 10.00

  • Untamed

    Stop Pleasing, Start Living: The No. 1 Sunday Times Bestseller

    par Glennon Doyle ...
    #1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' Elizabeth Gilbert, author of Eat Pray Love</e... ... En savoir plus

    CHF 14.00

  • The Courage To Be Disliked

    The life changing multi-million copy global bestseller

    Collection Livre 1 - Courage To series
    THE NO. 1 SUNDAY TIMES BESTSELLERTHE 15 MILLION COPY BESTSELLERStop people-pleasing and achieve true happiness.'I highly recommend it to everybody... a really interesting book' Andrew Huberman, Huberman LabMillions have already benefited from the wisdom dispensed in The Courage to Be Disliked, its simple yet profound advice showing us how to harness our i... ... En savoir plus

    CHF 13.33