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eBooks Régime macrobiotique

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  • Intuitive Eating, 4th Edition

    A Revolutionary Anti-Diet Approach

    Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of... ... En savoir plus

    CHF 9.12

  • Change Your Diet, Change Your Mind

    A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

    par Dr Georgia Ede ...
    Are you struggling with attention problems, mood swings, food obsession, or depression?You have far more control than you realize.In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede explains why nearly ... En savoir plus

    CHF 7.95

  • Régime Cétogène Pour Débutants: Programme D’un Régime Cétogène Simple de 14 Jours Avec des Recettes Faciles Pour L’obtention des Pertes de Poids Rapides et Pour Maximiser Aisément les Performances

    par Logan Wolf ...
    Boostez Votre Régime Cétogène Pour Obtenir des Résultats Rapides et Optimisez les Performances Sans EffortVous êtes sur le point de DONNER UN COUP DE POUCE à votre régime cétogène avec un plan complet de 14 jours pour débutants. Des millions de personnes ont du mal à trouver la clé secrète de la perte de poids et des performances optimales. Apprenez à nourrir votre cerveau avec le carburant dont ... En savoir plus

    CHF 3.00

  • Digiuno immaginale

    9 giorni per ritrovare armonia e benessere con il cibo

    Mai come ora il cibo, le diete, la salute sono al centro della nostra attenzione. Spesso ci vengono propinati piani alimentari di tutti i generi, apparentemente diversi tra di loro, ma che il più delle volte portano alle stesse conclusioni: frustrazione, delusione, senso di colpa. Ossessionati dai parametri medici - glicemia, peso, pressione, colesterolo, eccetera -, ci dimentichiamo che la strada ... En savoir plus

    CHF 9.00

  • Cure keto: Découvrez la céto cuisine avec un plan de repas de 28 jours incluant le jeune intermittent

    par Anna GAINES ...
    Voulez-vous maximiser la perte de poids et les autres bienfaits pour la santé que vous pouvez tirer du régime cétogène ?Vous venez tout juste de commencer le régime cétogène et vous avez du mal à vous mettre dans cet état de cétose qui brûle les graisses ?Que diriez-vous d'atteindre le métabolisme naturel de combustion des graisses et de perdre 3 fois plus de graisse ?Si vous avez été parmi les ... En savoir plus

    CHF 4.50

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    par Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... En savoir plus

    CHF 2.45

  • The Secret of Nitric Oxide—Bringing The Science To Life

    par Nathan S. Bryan ...
    Dr. Nathan S. Bryan is a rare biomedical scientist of Nitric Oxide who is committed to sharing with us how best to get this molecule through food, diet and nutrition as well as a pure molecule in the form of a medicine. His seminal discoveries in the field of nitric oxide have resulted in several dozen issued U.S. and International patents. “As Dr. Nathan Bryan clearly points out, there’s one ... En savoir plus

    CHF 8.42 ou Gratuit avec Kobo Plus

  • Vivere senza età. I segreti dei Super Agers

    La longevità non è una lotta contro il tempo, ma un'alleanza con la vita

    par Leonardo Calò ...
    UN MANIFESTO RIVOLUZIONARIO PER TRASFORMARE L'INVECCHIAMENTO IN UN'ARTE DI VIVERE. PER RESTARE GIOVANI DENTRO E FUORILeonardo Calò, cardiologo e ricercatore esperto di longevità, presenta in questo libro un approccio multidisciplinare che intreccia le scoperte più avanzate della biologia e della genetica con la saggezza ancestrale delle popolazioni che hanno fatto della longevità una tradizione. ... En savoir plus

    CHF 15.00

  • Le régime anti-inflammatoire : une alimentation saine pour une vie meilleure

    Des recettes délicieuses pour réduire l'inflammation et booster votre santé

    par YVES SITBON ...
    Le livre en question est un guide pratique pour suivre un régime anti-inflammatoire, qui présente les principes de base du régime et explique comment inclure des aliments anti-inflammatoires tout en évitant les aliments pro-inflammatoires. Il souligne l'importance de ce régime pour la santé, notamment pour prévenir les maladies cardiovasculaires, le cancer, les maladies auto-immunes, le diabète de ... En savoir plus

    CHF 11.27 ou Gratuit avec Kobo Plus

  • The Macrobiotic Path to Total Health

    A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and Disorders

    “Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.”—from The Macrobiotic Path to Total HealthEven in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is ... En savoir plus

    CHF 11.17

  • L’Alimentazione Macrobiotica

    Come Vivere il Cibo in Maniera Naturale e Immediata per un Corpo Forte e in Salute

    Collection Livre 2 - Libri Dieta
    Macrobiotica - Programma di L'Alimentazione Macrobiotica Come Vivere il Cibo in Maniera Naturale e Immediata per un Corpo Forte e in Salute COME CURARSI CON UNA CORRETTA FILOSOFIA DEL CIBO E LA MACROBIOTICA Come si suddivide il cibo in base all’alternanza dei principi complementari. Come un’alimentazione a base di cereali legumi e verdure costituisce un autentico elisir di lunga vita. Quali sono i ... En savoir plus

    Avant CHF 10.00 Après CHF 9.00 ou Gratuit avec Kobo Plus

  • CLEAN 7

    Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program

    The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day.Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or ... En savoir plus

    CHF 9.32

  • The Yin-Yang Diet

    For Balance Nutrition, Health, and Harmony

    par Ken Babal ...
    The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains the Yin or Yang nature of foods and nutrients and how they affect our constantly changing body chemistry. A diet that is too extreme in either Yin ... En savoir plus

    CHF 14.66 ou Gratuit avec Kobo Plus

  • Flavors of Probiotic Drinks

    Safe & Easy Home-Brewing Kombucha, Jun Rejuvelac, Kefir Ginger Beer Cultured Vegetable Juices, Smoothies & Many More!

    par Janelle Doe ...
    FERMENTED BEVERAGES come in many VARIED FORMS, and FLAVOR'S OF PROBIOTIC DRINKS explores a VAST ARRAY of them. Replace GUT-DAMAGING Soda Pop with DELICIOUS, HEALING refreshing PROBIOTIC DRINKS!This book FLAVOR'S OF PROBIOTIC DRINKS is a user-friendly COMPENDIUM of ANCIENT WISDOM, MODERN METHODS, and INVENTI... ... En savoir plus

    CHF 3.38 ou Gratuit avec Kobo Plus

  • Compléments alimentaires et Santé mentale. Cerveau et microbiote : le guide scientifique pour faire le bon choix

    par Guillaume Fond ...
    Comment des nutriments, des extraits de plantes ou des probiotiques concentrés dans une gélule peuvent-ils agir sur notre cerveau et notre microbiote ? Influencer nos émotions, nos pensées, notre vulnérabilité au stress, apaiser les troubles de la concentration, de la mémoire et du sommeil ? Rarement une question de santé aura suscité autant d’engouement et de controverses. Certains répondent « ... En savoir plus

    CHF 17.00

  • Manuale di Nutrizione

    par Marco Capuano ...
    Manuale di Nutrizione completo utile per tutti i professionisti del settore e per tutti coloro che vogliono avere una fonte da consultare per stabilire un corretto regime alimentare. ... En savoir plus

    CHF 5.00 ou Gratuit avec Kobo Plus

  • The Skinny Gut Diet

    Balance Your Digestive System for Permanent Weight Loss

    The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When ... En savoir plus

    CHF 8.51

  • Gut

    The Inside Story of Our Body’s Most Underrated Organ

    par Giulia Enders ...
    Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor ... En savoir plus

    CHF 12.70

  • Flexible Dieting

    A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health

    par Alan Aragon ...
    The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health. Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. ... En savoir plus

    CHF 8.51 ou Gratuit avec Kobo Plus

  • Juicing: 7 Days of Juicing

    par Mathew Noll ...
    7 Day of Juicing: Juice Your Way to Better Health and More EnergyJuicing fruits and vegetables is an eternal pleasure of life. Juices feel so refreshing and are ideal to kick your day. If you have been planning to juice at home, you are on the right track to perfect health.Juices, especially those of vegetables, are a true blessing. You need to know the correct methods of juicing and some recipes ... En savoir plus

    Gratuit

  • Alimentação sem mentiras

    99 informações erradas sobre o que e como comemos

    par Marcello Ticca ...
    Traduit par Michele A. Vartuli ...
    Talvez você já tenha ouvido falar que os ovos contêm muito colesterol, que alimentos sem glúten emagrecem e que o chocolate provoca acne. Também já deve ter ouvido que para perder peso é preciso abolir os carboidratos e que um drinque após as refeições ajuda na digestão... São muitos os exemplos de informações erradas ou incompletas difundidas em meio a dietas "milagrosas" e alertas sobre ... En savoir plus

    CHF 7.50

  • Step by Step Guide to the Vegan Keto Diet: Beginners Guide and 7-Day Meal Plan for the Vegan Keto Diet

    par Dr. W. Ness ...
    Step by Step Guide to the Vegan Keto Diet: Beginners Guide and 7-Day Meal Plan for the Vegan Keto Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Vegan Keto Diet.A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how ... En savoir plus

    CHF 13.50 ou Gratuit avec Kobo Plus

  • The Everything Guide to Macrobiotics

    A practical introduction to the macrobiotic lifestyle - and how it can work for you

    Collection series Everything® Series
    Heal yourself naturally with balanced and nourishing foods.Lose weight and boost energy levelsPrevent and treat diseaseEnhance psychological healthYou can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you’ll discover how to adapt this lifestyle to fit your own needs. ... En savoir plus

    CHF 2.90