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Audiolibros de Ejercicio

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  • Audiolibro

    Juoksukoulu: 8. Ylämäki, alamäki

    de Saija Huhtiniemi ...
    Narrado por Saija Huhtiniemi ...
    Series Audiolibro 8 - Juoksukoulu

    Completo

    30 minutos

    Kahdeksannella lenkillä tehdään mäkitreeni, jota varten tarvitset matkan varrelle ylämäen. Ehdit alkuverryttelyn aikana 1–1,5 kilometrin päässä sijaitsevalle mäelle. Sen ei tarvitse olla kovin jyrkkä. Jos mäkeä ei ole lähettyvillä, myös portaat tai viime kädessä ihan tasamaakin käyvät. Konkreettisten ylämäkien lisäksi keskustellaan kuvainnollista ylämäistä ja vastoinkäymisistä. ... Leer más

    $6,545 CLP

  • Audiolibro

    Kehonhuoltokoulu: 1. Selkä

    de Saija Huhtiniemi ...
    Narrado por Saija Huhtiniemi ...
    Series Audiolibro 1 - Kehonhuoltokoulu

    Completo

    20 minutos

    Aloita hyvinvointimatkasi lempeiden harjoitusten avulla! Kehonhuoltokoulussa pääset tekemään erilaisia harjoituksia ilman välineitä, missä ja milloin sinulle parhaiten sopii. Jokainen jakso keskittyy kehonosaan dynaamisten venyttelyharjoitusten kautta ottaen huomioon eri tason liikkujat. Harjoitukset ovat oiva tapa startata päivä, huoltaa kehoa ja mieltä kesken kiireisen arjen, tai rentoutua ennen ... Leer más

    $6,545 CLP

  • Audiolibro

    Kehonhuoltokoulu: 2. Rinta

    de Saija Huhtiniemi ...
    Narrado por Saija Huhtiniemi ...
    Series Audiolibro 2 - Kehonhuoltokoulu

    Completo

    16 minutos

    Aloita hyvinvointimatkasi lempeiden harjoitusten avulla! Kehonhuoltokoulussa pääset tekemään erilaisia harjoituksia ilman välineitä, missä ja milloin sinulle parhaiten sopii. Jokainen jakso keskittyy kehonosaan dynaamisten venyttelyharjoitusten kautta ottaen huomioon eri tason liikkujat. Harjoitukset ovat oiva tapa startata päivä, huoltaa kehoa ja mieltä kesken kiireisen arjen, tai rentoutua ennen ... Leer más

    $6,545 CLP

  • Audiolibro

    A Woman's Heart

    Why female heart health really matters

    de Professor Angela Maas ...
    Narrado por Maggie Ollerenshaw ...

    Completo

    5 hora 15 minutos

    DID YOU KNOW......women are 50% more likely to be misdiagnosed following a heart attack?...more than twice as many women die from coronary heart disease than from breast cancer in the UK?...two-thirds of clinical research into heart disease focuses on men?Coronary heart disease remains the single biggest killer of women worldwide, yet it is still not seen as a woman's problem. Every day the fem... ... Leer más

    Antes $28,395 CLP Ahora $25,390 CLP

  • Audiolibro

    Fitness Zen

    Body Wisdom

    de Jax Damon, A.C.E. ...
    Narrado por Jax Damon A.C.E. ...
    Series Audiolibro 2 - Fitness Zen

    Completo

    1 horas 41 minutos

    Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?At least that's how it would appear at first glance. But there is a connection. A very strong one.When we heare the word "Zen" we think of a calm meditative state. This seems diametrically opposed to weight training, HIIT,kettlebells, jogging and ... Leer más

    Antes $17,043 CLP Ahora $15,240 CLP o gratis con Kobo Plus

  • Audiolibro

    Routines: How to Create the Ultimate Daily Routine for More Energy (The Essential Guide to Creating Your Personal Morning Routine That Will Actually Work)

    de Troy Borunda ...
    Narrado por Digital Voice Matt G ...

    Completo

    1 horas 27 minutos

    This audiobook is narrated by a digital voice.This book is straight to the point... featuring the best time management tips and methods that haveworked for me, along with numerous tongue-in-cheek anecdotes of my zany, unpredictable family.Not a mother? Don't fret. Although this book is geared towards busy, working mothers, there areInside the book:The secret to creating the ultimate morning ... Leer más

    Antes $6,806 CLP Ahora $6,086 CLP o gratis con Kobo Plus

  • Audiolibro

    Metabolism Revival Bundle, 2 in 1 Bundle

    de Allison Lee, Joanne Tilley ...
    Narrado por Laurel Brushett ...

    Completo

    1 horas 14 minutos

    Metabolism Revival Bundle, 2 in 1 Bundle: How to Heal Your Metabolism and The Metabolism Reset DietUnlock the secrets to a healthier, more energized you with the "Metabolism Revival Bundle" – a powerful duo of audiobooks designed to breathe new life into your metabolism and guide you towards optimal wellness.How to Heal Your Metabolism:In the first audiobook, "How to Heal Your Metabolism," you'll ... Leer más

    Antes $29,443 CLP Ahora $26,326 CLP o gratis con Kobo Plus

  • Audiolibro

    Complete Spain keto Diet, The

    de Susan Zeppieri ...
    Narrado por Digital Voice Mike G ...

    Completo

    3 hora 29 minutos

    This audiobook is narrated by a digital voice.This book will teach you how to maintain a healthy lifestyle, remove toxins, and improve your mental and physical performance. This book includes an introduction to ketogenic diets, the basics, benefits, foods to eat, and weight loss. This book is the perfect companion for those who have tried and failed with other diets and are looking to try a new ... Leer más

    Antes $28,406 CLP Ahora $25,399 CLP o gratis con Kobo Plus

  • Audiolibro

    Gesunder Rücken im Home-Office: 4-Wochen-Plan

    Schmerzfrei sitzen und mit neuer Energie durchstarten.

    de Mario Schneider ...
    Narrado por Gacrux (AI) ...

    Completo

    1 horas 4 minutos

    Leiden Sie unter Rückenschmerzen im Home-Office? Dieses Hörbuch ist Ihr 4-Wochen-Plan für einen gesunden Rücken! Lernen Sie, wie Sie Ihre Sitzhaltung korrigieren und Ihren Arbeitsplatz ergonomisch optimieren. Mit effektiven Rückenübungen fürs Home Office und einem gezielten Büro-Workout lösen Sie Verspannungen, stärken Ihren Rücken und verbessern Ihre Haltung. Entdecken Sie Core Training und die ... Leer más

    $7,050 CLP

  • Audiolibro

    Eight Weeks to Optimum Health, New Edition, Updated and Expanded

    A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

    de Andrew Weil M.D. ...
    Narrado por Stephen Hoye ...

    Completo

    10 hora 24 minutos

    Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health–already the program of choice for hundreds of thousands.EIGHT WEEKS TO OPTIMUM HEALTH focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet ... Leer más

    Antes $22,725 CLP Ahora $20,320 CLP

  • Audiolibro

    Fantastic and Fun Chair Yoga for Seniors: A Beginner's Guide

    de Mick Southerland ...
    Narrado por Digital Voice Mia G ...

    Completo

    1 horas 31 minutos

    This audiobook is narrated by a digital voice.As we journey through the golden years of our lives, it's important to find activities that not only keep our bodies moving but also bring joy and vitality into our daily routines. That's why I'm thrilled to introduce you to the wonderful world of chair yoga, a gentle yet effective form of exercise that's perfectly suited for us seniors. Whether you're ... Leer más

    Antes $5,670 CLP Ahora $5,069 CLP o gratis con Kobo Plus

  • Audiolibro

    Entiende el autismo en familia

    Mejora tu experiencia sobre el autismo familiar con poderosos audiolibros diseñados para un entendimiento profundo.

    de Cyril Ashford ...
    Narrado por Carlos Hernandez ...

    Completo

    2 hora 2 minutos

    Entiende el autismo en familia⭐⭐ Guía Simplificada y Explicaciones Incluidas ⭐⭐¿Estás buscando avanzar en tu carrera y consolidar tu conocimiento sobre el autismo en el contexto familiar?¿Necesitas una guía completa que incluya todos los elementos necesarios para comprender el autismo en familia?¡Tu búsqueda termina aquí!Este audiolibro es tu compañero definitivo par... ... Leer más

    Antes $5,795 CLP Ahora $5,181 CLP o gratis con Kobo Plus

  • Audiolibro

    The Miracle of Flexibility

    A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free

    de Miranda Esmonde-White ...
    Narrado por Miranda Esmonde-White ...

    Completo

    2 hora 36 minutos

    Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch, Miranda Esmonde-White.The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and ... Leer más

    Antes $17,032 CLP Ahora $15,230 CLP

  • Audiolibro

    Extreme Rapid Weight Loss Hypnosis for Women

    Unleashing the Potential of Affirmations Through Meditation Techniques, Hypnotic Gastric Band, Stop Emotional and Binge Eating and Lose Weight Naturally

    de Claire Allan ...
    Narrado por Danielle Fliller ...

    Completo

    3 hora 10 minutos

    Extreme Rapid Weight Loss Hypnosis for Women Affirmations: A Guide to Transform Your Mind and Body is a self-help book designed to inspire and empower individuals looking to achieve significant weight loss. The book features a collection of powerful affirmations and visualization techniques to help readers overcome negative thoughts and beliefs, cultivate a healthy relationship with food and ... Leer más

    Antes $7,942 CLP Ahora $7,102 CLP o gratis con Kobo Plus

  • Audiolibro

    The New Rules Running

    Five Steps to Run Faster and Longer for Life

    de David Allen ...

    Completo

    7 hora 34 minutos

    The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom FlemingWhether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on ... Leer más

    Antes $34,065 CLP Ahora $30,459 CLP

  • Audiolibro

    Running For Speed and Fitness Bundle, 2 IN 1 Bundle: 80/20 Running and Run Fast

    de M.R. Zerf, and Brian Petsch ...
    Narrado por Marcus Mulenga ...

    Completo

    58 minutos

    Running For Speed and Fitness Bundle, 2 IN 1 Bundle: 80/20 Running and Run FastIt is no secret that most people nowadays are living unhealthy lifestyles. Obesity and its associated diseases are rampant nowadays. Fortunately, there are a lot of people realizing their unhealthy ways and wanting to lose weight. Although there are numerous weight loss strategies, tips and advice out there today, the ... Leer más

    Antes $9,194 CLP Ahora $8,219 CLP o gratis con Kobo Plus

  • Audiolibro

    Back Pain: Relieve Pain, Restore Strength, and Reclaim Your Life (Tips from a Chronic Pain Expert to Heal & Strengthen Your Back, & Relieve Your Pain for Good)

    de Michael Crocker ...
    Narrado por Digital Voice Mason G ...

    Completo

    1 horas 18 minutos

    This audiobook is narrated by a digital voice.This comprehensive book covers everything from the importance of exercise for relief, proper posture, and lifting techniques, to a wide variety of safe and easy exercises that you can do at home. From warm-up exercises to stretching and strengthening exercises, you will find the perfect routine to fit your needs. Our exercises are specifically designed ... Leer más

    Antes $5,670 CLP Ahora $5,069 CLP o gratis con Kobo Plus

  • Audiolibro

    Walking: A Guide to Symphysis Pubis Dysfunction During Pregnancy (A Physician’s Guide to the Physiology, Evidence, and Clinical Benefits of Ambulation)

    de Bruce Snapp ...
    Narrado por Digital Voice Mason G ...

    Completo

    1 horas 24 minutos

    This audiobook is narrated by a digital voice.Transform your health, boost your energy, and clear your mind with one of the simplest yet most powerful activities—walking. This practical guide shows you how to turn everyday steps into a life-changing habit, no gym or expensive equipment required.Walking is more than just movement—it’s a proven way to improve heart health, burn fat, reduce stress, ... Leer más

    $6,086 CLP o gratis con Kobo Plus

  • Audiolibro

    Ruck Me

    (I’ve written another book)

    de James Haskell ...
    Narrado por James Haskell ...

    Completo

    8 hora 24 minutos

    The side-splittingly hilarious new book from Sunday Times bestselling author, rugby icon, and stag do in human form, James Haskell.It’s 2021 and James is at a crossroads. His glittering international rugby career that took him from England to New Zealand and France – including 77 caps for England – is over. What will he do now? What is his purpose in life?In Ruck Me, James sets out on a voyage of ... Leer más

    $19,637 CLP

  • Audiolibro

    Are You a Running W*nker?

    The life changing magic of propelling yourself forward slightly faster than walking

    de Alison Stankard ...
    Narrado por Milly Oldfield ...

    Completo

    10 hora 7 minutos

    Essential listening for every runner – it's time to find out, could you too be a Running W*nker?Alison Stankard is a Running W*nker.But it didn’t happen overnight. A few morning stumbles around the block in a bid to become pert-bottomed somehow turned into something else: 5ks, 10ks, marathons and even ultra marathons. Then one day, whilst looking at her at her lack of toenails, embarrassingly ... Leer más

    $19,637 CLP

    PEDIDO ANTICIPADO

  • Audiolibro

    Rückenschmerzen vorbeugen im Joballtag

    Beweglichkeit verbessern ganz ohne Fitnessstudio.

    de Michael Scholz ...
    Narrado por Johanna (AI) ...

    Completo

    1 horas 24 minutos

    Fühlst du dich nach einem langen Tag im Büro oft verspannt und ausgelaugt? Rückenschmerzen und Bewegungsmangel sind die häufigsten Begleiter im modernen Arbeitsleben. Doch wer hat schon Zeit und Lust, nach Feierabend noch stundenlang ins Fitnessstudio zu gehen? Die gute Nachricht ist: Du musst deinen vollen Terminkalender nicht auf den Kopf stellen, um fit und gesund zu bleiben.Dieses Hörbuch ... Leer más

    $4,117 CLP

  • Audiolibro

    Big Fat Lies

    de Kaelin Tuell Poulin ...
    Narrado por Kaelin Tuell Poulin ...

    Completo

    3 hora 5 minutos

    This book is NOT for those looking for some Hollywood headline diet program with endless promises of "magic pills" and "quick fixes".This book is NOT for those who want to continue in the energy draining cycle of losing weight only to gain it back again.This book is for those who want the TRUTH.Everything You’ve Been Told about Weight Loss Is A Big Fat Lie! Seriously, it really is.You’ve tried it ... Leer más

    Antes $13,080 CLP Ahora $11,695 CLP o gratis con Kobo Plus

  • Audiolibro

    Autocuidarse

    12 hábitos infalibles para vivir con salud, energía y armonía (12 Infallible Habits to Live with Health, Energy and Harmony)

    de Pilar Benítez ...
    Narrado por Pilar Corral ...

    Completo

    4 hora 45 minutos

    El cambio acelerado de los últimos tiempos está generando en las personas un impacto muy importante anivel emocional y físico. Pero, ¿cómo podemos adaptarnos a un mundo que cambia a toda velocidad sin sufrirestrés, ansiedad, cansancio crónico, desmotivación y sin perder salud física?El secreto está en abrirse al autocuidado. Aprender a cuidar de uno mismo para ir optimizando nuestranaturaleza y ... Leer más

    Antes $14,760 CLP Ahora $13,198 CLP

  • Audiolibro

    15-Minute Fitness Revolution

    Quick Workouts For Ambitious Professionals

    de Adetunji Damilola ...
    Narrado por Digital Voice Mary G ...

    Completo

    1 horas 41 minutos

    This audiobook is narrated by a digital voice.15-Minute Fitness Revolution: Quick Workouts for Ambitious ProfessionalsAre you an ambitious professional struggling to find time for fitness in your busy schedule? Imagine transforming your body and boosting your energy levels—all in just 15 minutes a day! 15-Minute Fitness Revolution is your ultimate guide to achieving peak fitness with short, ... Leer más

    Antes $28,395 CLP Ahora $25,390 CLP o gratis con Kobo Plus