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Audiolibros de Ejercicio

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  • Audiolibro

    Chair Yoga for Seniors

    Simple 10-Minute Routines for Balance, Flexibility, and Fall Prevention

    de PRINCE PENMAN ...
    Narrado por Digital Voice Marcus G ...

    Completo

    2 hora 48 minutos

    This audiobook is narrated by a digital voice.Rediscover the joy of moving with confidence—without ever leaving your chair.If you’ve felt a wobble reaching for a shelf, hesitated before stairs, or worried about losing independence, you are not alone. Your body can still grow steadier, stronger, and more flexible. It all begins with ten minutes a day.Chair Yoga for Seniors is the gentle, proven ... Leer más

    $16,066 CLP o gratis con Kobo Plus

  • Audiolibro

    Stronger With Age

    How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and Beyond

    de Sam Zane ...
    Narrado por AI Voice Asher ...
    Series Audiolibro 1.0 - The Healthy Aging Strength Collection

    Completo

    1 horas 36 minutos

    This audiobook is narrated by an AI Voice. Stronger with Age:How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and BeyondThe Healthy Aging Strength CollectionWhat if your strongest years are still ahead of you?Many people believe that muscle loss, weakness, and declining energy are unavoidable parts of aging. The truth is that while the body changes with age, it never loses ... Leer más

    $9,315 CLP o gratis con Kobo Plus

  • Audiolibro

    The Sports Gene

    Inside the Science of Extraordinary Athletic Performance

    de David Epstein ...
    Narrado por Ari Fliakos ...

    Completo

    10 hora 40 minutos

    The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World.The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their ... Leer más

    $24,651 CLP

  • Audiolibro

    Break Free from the Chair: The Busy Professional’s Guide to Staying Active at Work

    Simple Daily Movement Hacks to Boost Energy, Improve Posture, and Fight the Hidden Dangers of Sitting Too Much

    de Owen Steelhart ...
    Narrado por Digital Voice Noah Creed E ...

    Completo

    48 minutos

    This audiobook is narrated by a digital voice.Sitting has become the new smoking—but it doesn’t have to define your workday.Break Free from the Chair is your practical guide to staying active, energized, and healthy—no matter how busy your schedule or how long your hours at the desk. Designed for professionals, this book provides simple, science-backed strategies to fight fatigue, improve posture, ... Leer más

    $4,234 CLP o gratis con Kobo Plus

  • Audiolibro

    Rock Club Cardio

    de Antonio Smith ...
    Narrado por Smith Show Media Productions ...
    Series series Team Sweat Workout Music

    Completo

    23 minutos

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Leer más

    $10,708 CLP o gratis con Kobo Plus

  • Audiolibro

    Die 1-Minuten-Strategie - Wie Sie mit Micro-Preps gesünder werden und Ihr Leben verlängern (Ungekürzte Lesung)

    de Carsten Lekutat ...
    Narrado por Oliver Erwin Schönfeld ...

    Completo

    4 hora 52 minutos

    Der bekannte TV-Arzt zeigt: 1 Gesundheits-Minute am Tag macht das Leben dauerhaft gesünder. "Es ist besser, eine Minute etwas für unsere Gesundheit zu tun, als es zwei Minuten nicht zu tun", sagt Bestseller-Autor Dr. med. Carsten Lekutat. Sein neuer Gesundheits-Ratgeber zeigt, wie wir mit nur 1 Minute am Tag unsere Gesundheit nachhaltig verbessern. Dafür hat er Micro-Preps entwickelt, kleine, ... Leer más

    $12,928 CLP o gratis con Kobo Plus

  • Audiolibro

    High Tone Muscle Building

    de Kace Gains ...
    Narrado por Kace Gains ...

    Completo

    2 hora 21 minutos

    High Tone Muscle That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burn calories and produces sweat. With ... Leer más

    $37,502 CLP o gratis con Kobo Plus

  • Audiolibro

    HIDDEN HEALTH EFFECTS OF LONELINESS, THE

    de Francis Zeppieri ...
    Narrado por Digital Voice Martin G ...

    Completo

    35 minutos

    This audiobook is narrated by a digital voice.The Hidden Health Effects of LonelinessLoneliness silently spikes stress, wrecks sleep, and fogs focus revealed through science and fixed with tiny steps. Packed with self-checks, a 28-day reset, and 30 conversation starters. Reclaim connection in weeks. ... Leer más

    $14,994 CLP o gratis con Kobo Plus

  • Audiolibro

    Få det bedre med Gotvedgymnastik. Op fra kontorstolen

    de Gotvedinstituttet ...
    Narrado por Henriette Bolt ...
    Series Audiolibro 4 - Få det bedre med Gotvedgymnastik

    Completo

    10 minutos

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Leer más

    $5,398 CLP

  • Audiolibro

    Killer Abs for Her

    de Antonio Smith ...
    Narrado por Smith Show Media Productions ...
    Series series Team Sweat Workout Music

    Completo

    55 minutos

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Leer más

    $10,708 CLP o gratis con Kobo Plus

  • Audiolibro

    You: Breathing Easy: Guided Stretch

    de Michael F. Roizen, Mehmet Oz ...
    Narrado por Lisa Oz ...

    Completo

    7 minutos

    A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... Leer más

    $5,348 CLP

  • Audiolibro

    Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors

    de Ronnie Tylor, Duke Clifton ...
    Narrado por Joshua Harrover, Courage ...

    Completo

    1 horas 13 minutos

    Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and ... Leer más

    $8,382 CLP o gratis con Kobo Plus

  • Audiolibro

    The Human Upgrade Book - Version 4.0

    Biohacking Your Biology for Peak Performance and Longevity

    de John Navarro ...
    Narrado por AI Voice Sean Wolfe ...

    Completo

    3 hora 13 minutos

    This audiobook is narrated by an AI Voice. Embark on a voyage through the human body's potential, where science and clarity blend to illuminate the path to wellness. This guide reveals the genetic orchestration of life, offering insights into biohacking and functional medicine, and taking readers from survival to peak performance. Discover the regenerative secrets of sleep, the enlightening power ... Leer más

    $8,382 CLP o gratis con Kobo Plus

  • Audiolibro

    Juoksukoulu: 16. Elämän ylämäet

    de Saija Huhtiniemi ...
    Narrado por Saija Huhtiniemi ...
    Series Audiolibro 6 - Juoksukoulu 2

    Completo

    36 minutos

    Tällä lenkeillä käsitellään ylämäkiä – niitä tulee vastaan niin juoksussa kuin elämässäkin. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä. ... Leer más

    $19,635 CLP

  • Audiolibro

    Juoksukoulu: 20. Minä, juoksija

    de Saija Huhtiniemi ...
    Narrado por Saija Huhtiniemi ...
    Series Audiolibro 10 - Juoksukoulu 2

    Completo

    40 minutos

    Tämän treenin jälkeen olet juossut jo ainakin 20 kertaa! Kauden viimeisellä lenkillä kerrataan opittua ja pohditaan, millainen on omannäköinen juoksuharrastus. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. ... Leer más

    $19,635 CLP

  • Audiolibro

    Stand Tall, Live Well

    The Complete Guide to Fixing Posture, Eliminating Back Pain, and Moving Through Life with Ease

    de Dr. Laura Kinsley ...
    Narrado por AI Voice Sophie Harlow ...

    Completo

    1 horas 9 minutos

    This audiobook is narrated by an AI Voice. Are you tired of waking up with a stiff back? Hunching over your desk by noon, or feeling that familiar ache in your neck and shoulders that just won't quit? You're not alone. Back pain is one of the leading causes of disability worldwide — yet most people never discover the surprisingly simple truth behind why it happens and how to stop it.Stand Tall, ... Leer más

    $4,277 CLP o gratis con Kobo Plus

  • Audiolibro

    3 Minute Workouts

    High Intensity Fitness Fast!

    de Kusal Goonewardena ...
    Narrado por Kusal Goonewardena ...

    Completo

    3 hora 44 minutos

    The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary lifestyles and we find that modern developments and technological advancements now pose a severe threat to our health. In 3 Minute Workouts author and sports physiotherapist Kusal Goonewardena shows you how to not only get ... Leer más

    $26,783 CLP

  • Audiolibro

    Wall Pilates: Low-impact Workouts to Rebuild Balance and Energy (A Complete Guide With Workouts to Burn Fat, Improve Strength, Balance and Flexibility)

    de Kenneth Krueger ...
    Narrado por Mason g ...

    Completo

    47 minutos

    Our book revolutionizes your Wall Pilates experience with clear, step-by-step instructions and detailed illustrations. You won't miss the personal trainer because each exercise is broken down so well that it's like having an expert right beside you. Plus, with our in-depth instructional videos, you'll have visual guidance to ensure your technique is on point, enhancing safety and ensuring maximum ... Leer más

    $5,348 CLP

  • Audiolibro

    Eat It!

    The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free

    de Jordan Syatt, Michael Vacanti ...
    Narrado por Jordan Syatt, Michael Vacanti ...

    Completo

    4 hora 40 minutos

    Foreword by Gary VaynerchukGary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don't ... Leer más

    $21,425 CLP

  • Audiolibro

    Run For Your Life

    how nutrient training can push you to peak performance

    de Kace Gains ...
    Narrado por Atherton Cooper ...
    Series Audiolibro 2 - Run For Your Life

    Completo

    1 horas 5 minutos

    Nutrient training, also known as nutrient timing or nutritional periodization, refers to the strategic consumption of nutrients (macronutrients and micronutrients) in relation to specific times of the day, types of physical activity, and overall training goals. The primary aim of nutrient training is to optimize athletic performance, enhance recovery, promote muscle growth, and improve overall ... Leer más

    $16,077 CLP o gratis con Kobo Plus

  • Audiolibro

    Fit for Life: Easy Workouts to Keep You Strong and Youthful

    de Margaret Light ...
    Narrado por Digital Voice Archie G ...

    Completo

    2 hora 16 minutos

    This audiobook is narrated by a digital voice.Fit for Life: Easy Workouts to Keep You Strong and Youthful is your practical guide to building a vibrant, energised life at any age. This empowering book offers simple yet effective workouts you can do at home to boost strength, balance, flexibility, and heart health—without the need for a gym. Designed for busy adults, beginners, and returning ... Leer más

    $7,492 CLP o gratis con Kobo Plus

  • Audiolibro

    DAILY VAGUS NERVE EXERCISE

    Self-Help Guide to Stimulate Vagal Tone to Relieve Stress, Depression, Anxiety and Prevent Inflammation

    de Richard Doney ...
    Narrado por Tony Hoover ...

    Completo

    2 hora 19 minutos

    Do you want to access your self healing power to relieve Stress, Anxiety, Depression, Prevent inflammation and others chronic illnesses without suffering or use medicine?If you answered "yes", then keep reading...Are you used to suffer from anxiety, chronic stress, inflammation, difficulty to remember things or do you feel depressed?"Access your self-healing switch":You... ... Leer más

    $9,614 CLP o gratis con Kobo Plus

  • Audiolibro

    Exercise for Seniors: The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free

    de Mark J. Stross ...
    Narrado por John Hays ...

    Completo

    14 minutos

    Are you getting enough exercise in your senior years?Would you like to be fitter, healthier and more flexible even as you age?Would you like more energy, be free from pain and enjoy simple workouts with others of a similar age?Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines ... Leer más

    $4,814 CLP o gratis con Kobo Plus

  • Audiolibro

    Fitness Without Limits

    The training and fitness manual to help break through barriers and live fearlessly - from The Compassionate Coach

    de Ben Mudge ...
    Narrado por Ben Mudge ...

    Completo

    4 hora 34 minutos

    We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed ... Leer más

    $34,286 CLP