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Audiolibros de Estar en forma

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  • Audiolibro

    Motivation for Gym Beginners: Audio Workout Companion

    de Vivian Hayes ...
    Narrado por Vivian Hayes ...

    Completo

    1 horas 27 minutos

    Conquer gym anxiety and build unstoppable fitness confidence with this empowering beginner workout guide. If you feel out of place on the gym floor or worry that everyone else knows a secret rulebook, you are no longer alone. Let this supportive mentor be the reassuring voice in your headphones that helps you overcome intimidation and claim your space.Forget about perfect programs, advanced ... Leer más

    $10,708 CLP o gratis con Kobo Plus

  • Audiolibro

    Yoga Nidra for Sleep: Guided Nightly Journeys to Release Stress, Quiet the Mind, and Restore Deep Rest

    de Emily Cartwright ...
    Narrado por Emily Cartwright ...

    Completo

    2 hora 22 minutos

    Escape insomnia and silence your racing mind with calming guided meditations built for deep, restorative sleep. When midnight anxiety strikes and you are left tossing and turning, this gentle audio sanctuary offers immediate relief for an exhausted body and an overstimulated nervous system.Forget complicated spiritual philosophies or difficult physical postures; these down-to-earth relaxation ... Leer más

    $10,708 CLP o gratis con Kobo Plus

  • Audiolibro

    Myths of the Asanas

    de Alanna Kaivalya, Arjuna van der Kooij ...
    Narrado por Alanna Kaivalya ...

    Completo

    4 hora 28 minutos

    Enhance your yoga practice with this all-new audio edition of the ultimate guide to the stories behind the most beloved poses of all time, narrated by author Alanna Kaivalya.Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell ... Leer más

    $15,426 CLP o gratis con Kobo Plus

  • Audiolibro

    Gym After Heartbreak: Heal Your Heart, Rebuild Your Confidence, and Transform Your Body in 30 Days

    de Jason Kincaid ...
    Narrado por Jason Kincaid ...

    Completo

    1 horas 57 minutos

    Channel the heavy grief of a painful breakup into unstoppable physical fitness and deep emotional resilience. When reeling from sudden singlehood, spiraling anxiety, and restless nights, mindless distractions simply won't heal the ache. This empowering guide transforms the gym into a supportive space for your personal metamorphosis, helping you literally lift the weight of heartbreak right off ... Leer más

    $10,708 CLP o gratis con Kobo Plus

  • Audiolibro

    Calisthenics for Beginners: Build Strength, Mobility, and Confidence With a 30-Day Bodyweight Training Blueprint

    de Daniel Mercer ...
    Narrado por Daniel Mercer ...

    Completo

    2 hora 29 minutos

    Build functional strength and unlock daily mobility from home without ever stepping inside an intimidating gym. If you feel overwhelmed by complicated fitness routines or discouraged by past failures, this reassuring guide is your fresh start. Master the fundamentals of bodyweight training at your own pace, regardless of your age, size, or current fitness level.Exercise should feel like a ... Leer más

    $10,708 CLP o gratis con Kobo Plus

  • Audiolibro

    Build Muscle at Home: A 10-Week Bodyweight and Minimal-Equipment Strength Program for Busy Men and Women

    de Michael Draper ...
    Narrado por Michael Draper ...

    Completo

    2 hora 2 minutos

    Build lean muscle and real strength at home without expensive gym memberships or complex equipment. Perfect for your daily commute, this motivating guide is designed for busy professionals and parents balancing work and family. Stop stressing over finding time to train and start seeing visible physical results right in your living room.Ditch confusing fitness jargon and unrealistic influencer ... Leer más

    $10,708 CLP o gratis con Kobo Plus

  • Audiolibro

    Yoga for Beginners: Complete Audio-Guided Practice

    de Vivian Hayes ...
    Narrado por Vivian Hayes ...

    Completo

    3 hora 3 minutos

    Build strength and flexibility with a screen-free yoga practice that calms your mind and transforms your daily routine. Step away from digital distractions and cultivate a deeply grounded, energizing fitness habit right from your living room or travel space. This fully immersive audio experience guides your body through mindful movement using only clear, precise verbal instructions.Whether you ... Leer más

    $10,708 CLP o gratis con Kobo Plus

  • Audiolibro

    Sleep Smarter: The Science of Deep Rest & Daily Energy

    de Yash ...
    Narrado por Yash ...

    Completo

    3 hora

    Transform your nights and revolutionize your days with this comprehensive sleep improvement audiobook. If you struggle with insomnia, poor sleep quality, or chronic fatigue, "Sleep Smarter" delivers science-based solutions for deep, restorative sleep and boundless daily energy.Discover the hidden sleep thieves sabotaging your rest: caffeine timing, blue light exposure, late-night eating, and ... Leer más

    $6,420 CLP o gratis con Kobo Plus

  • Audiolibro

    Gleichgewichtsübungen für Senioren: Der ultimative Leitfaden zur Sturzprävention mit einfachen Workouts für zu Hause zur Verbesserung von Stabilität, Beweglichkeit und Körperhaltung

    de Scott Hamrick ...
    Narrado por Andreas Schmidt ...

    Completo

    4 hora 9 minutos

    Entdecken Sie Ihr jugendliches Gleichgewicht wieder und genießen Sie ein Leben ohne Grenzen!Sehnen Sie sich nach der Stabilität und dem Vertrauen in Ihr Gleichgewicht, das Sie einmal hatten? Wenn wir älter werden, kann der Verlust von Muskelmasse unser Gleichgewicht und damit unsere Unabhängigkeit erheblich beeinträchtigen. Aber machen Sie sich keine Sorgen! Unser Leitfaden ist ein ... Leer más

    $16,023 CLP o gratis con Kobo Plus

  • Audiolibro

    Spiritual Awakening, Emapth and Psychic Abilities

    A yoga and meditation therapy through the Turiya approach: how to develop a higher level of awareness, intuition and inner energy.

    de Ishan Kyan ...
    Narrado por Y Antoine ...

    Completo

    11 hora 36 minutos

    If you want to understand what we are talking about, well ... then read on.Turiya is the context to which the three different states of consciousness are subjected and transcended.The states of consciousness are awakening of consciousness, dream, and dreamless shine. In Hindu philosophy, Turiya is simple awareness. Now the question is: would you like to know more and understand how to maximize the ... Leer más

    $21,529 CLP o gratis con Kobo Plus

  • Audiolibro

    Fitness Zen

    Body Wisdom

    de Jax Damon, A,C.E ...
    Narrado por Jax Damon, A,C.E ...
    Series Audiolibro 1 - fitness zen

    Completo

    2 hora 4 minutos

    Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?At least that's how it would appear at first glance. But there is a connection. A very strong one.When we heare the word "Zen" we think of a calm meditative state. This seems diametrically opposed to weight training, HIIT,kettlebells, jogging and ... Leer más

    $37,502 CLP o gratis con Kobo Plus

  • Audiolibro

    Moving Through Cancer

    An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps

    de Dr. Kathryn Schmitz ...
    Narrado por Dr. Kathryn Schmitz, Jennifer Aquino ...

    Completo

    8 hora 6 minutos

    Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery.Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after ... Leer más

    $27,856 CLP

  • Audiolibro

    Get Beach Body Ready Starting Today: 10 Steps To Achieving A Beach Body

    de Trevor Clinger ...
    Narrado por Dave Wright ...

    Completo

    17 minutos

    Get ready for spring with tips to sculpt your beach body effortlessly. Whether you're in a warm climate or just dreaming of the beach, these steps integrate seamlessly into your daily routine. Discover how to flaunt your hard-earned physique poolside, turning heads with confidence. As a certified personal trainer (certificate number 45582), I delve into the psychological benefits of achieving your ... Leer más

    $1,072 CLP o gratis con Kobo Plus

  • Audiolibro

    Black Women's Yoga History

    Memoirs of Inner Peace

    de Stephanie Y. Evans ...
    Narrado por Adenrele Ojo ...

    Completo

    19 hora 15 minutos

    Examines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-nineteenth century, with roots in African traditions.How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and ... Leer más

    $32,143 CLP

  • Audiolibro

    Meditative Reisen in die Tiefenentspannung

    Mehr Energie durch Powernapping und gesunden Schlaf

    de Thomas Niklas Panholzer ...
    Narrado por Sabine Bundschu ...

    Completo

    1 horas 7 minutos

    Entspannung, Inspiration und HeilungGezielte Tiefenentspannung hilft dabei, Stress abzubauen, die Kreativität zu fördern und sich zu regenerieren. Die fünf Geschichten auf dieser CD dienen in den verschiedensten Situationen als Oasen der Ruhe und Kraft: fürs Powernapping in der Büropause, den kleinen Schlafhunger zwischendurch oder abends als Einschlafhilfe.Die geführten Meditationen versetzen den ... Leer más

    $20,825 CLP

  • Audiolibro

    Am I Normal?

    A BBC quest to discover what’s normal

    de Vivienne Parry ...
    Narrado por Vivienne Parry ...

    Completo

    15 hora 31 minutos

    How much exercise do we need? Is eight hours the right amount of sleep? What is the 'average' libido? When does 'normal weight' become 'overweight' or 'obese'? And how do doctors decide if what's going on inside someone's head is normal?When it comes to our health, what constitutes 'normal'? Who decides, and where do they draw the line? Is 'normal' the same for everyone? And if you don't tick the ... Leer más

    $15,718 CLP

  • Audiolibro

    Sweat Smart: Efficiency Over Exhaustion

    de Michelle Grain ...
    Narrado por Digital Voice Madison G ...

    Completo

    7 hora 33 minutos

    This audiobook is narrated by a digital voice.Sweat Smart: Efficiency Over Exhaustion is the no-nonsense guide for anyone tired of glorifying burnout in the name of productivity. Whether you're a driven professional, a side-hustling creative, or simply someone juggling too much, this book offers a smarter approach to working hard—without working yourself into the ground. With practical strategies, ... Leer más

    $5,348 CLP o gratis con Kobo Plus

  • Audiolibro

    Trauma-Informed Yoga

    A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System

    de Joanne Spence ...
    Narrado por Cat Gould ...

    Completo

    7 hora 48 minutos

    Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such.Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm ... Leer más

    $21,425 CLP

  • Audiolibro

    Emotional Fitness: A-Z for Positive Mental Health

    de Clare Davis ...
    Narrado por Dominic Olcan ...

    Completo

    1 horas 34 minutos

    We all have our ‘ups’ and ‘downs’ in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage ... Leer más

    $10,800 CLP o gratis con Kobo Plus

  • Audiolibro

    Morning Guided Meditation Positive Affirmations To Begin Your Day

    de Virgo Heart ...
    Narrado por Alan Munro ...

    Completo

    1 horas 3 minutos

    Do you struggle to kickstart your mornings with positivity? Ever wish you could rise with a mind brimming with motivation and optimism? What if you could harness the power of positive affirmations to shape your day?Introducing "Morning Guided Meditation: Positive Affirmations To Begin Your Day". This immersive audiobook is your morning cup of inspiration, designed to fill your first waking moments ... Leer más

    $7,449 CLP o gratis con Kobo Plus

  • Audiolibro

    Everything You Wanted to Know About Ashtanga Yoga

    de James David Rockefeller ...
    Narrado por Teresa Gibson ...

    Completo

    1 horas 45 minutos

    If you are searching for a form of yoga that gives you a toned body, better control over your thoughts, better management of your emotions, and a road to attain spiritual liberation, try out Ashtanga yoga. This yoga form has its roots in the ancient text of Yoga Korunta, which was written by Vamana Rishi.In the early 1900s, Rama Mohan Brahmachari passed on the information present in Yoga Korunta ... Leer más

    $16,066 CLP o gratis con Kobo Plus

  • Audiolibro

    10 Lite Lullabies: Calming Music - Soothing Music - Music for Healing and Well Being

    Achieve deep levels of relaxation anytime, anywhere

    de Eva-Maria Herzig, Lisa J.Scott ...
    Narrado por Ian Brannan ...

    Completo

    2 hora 44 minutos

    If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle ... Leer más

    $12,495 CLP o gratis con Kobo Plus

  • Audiolibro

    Den Tag beginnen

    Meditationen und Bewegung für jeden Morgen

    de Franz Mühlbauer, Ruediger Dahlke ...
    Narrado por Ruediger Dahlke, Mag. Franz Mühlbauer ...

    Completo

    59 minutos

    CD aus dem Arkana-Audio-SelbstheilungsprogrammGeführte Visualisierung und Entdeckungsreise"Im Anfang liegt alles", wissen viele Traditionen, "Morgenstund hat Gold im Mund", sagt der Volksmund. Zu oft unterschätzen wir, wie wichtig die Qualität des Beginns ist und wie viele Chancen sich uns jeden Morgen bieten. Wir können lernen, sie wahrzunehmen, und genau dazu verhelfen die beiden Reisen: die ... Leer más

    $22,015 CLP

  • Audiolibro

    Guided Meditation For Chronic Pain And Relaxation

    Find Calm And Peace Through Mindfulness Breathing And Wellness Techniques That Ease Discomfort And Encourage Balance

    de Serenity Mindfulness Voyage ...
    Narrado por AI Voice Serenity Mindfulness Voyage Studio ...
    Series Audiolibro 2.0 - Tranquil Spirit Journey

    Completo

    21 hora 58 minutos

    This audiobook is narrated by an AI Voice. Ease Discomfort, Restore Balance, and Feel at Home in Your BodyStep into a calm, supportive space where pain loosens its grip and your body begins to soften.This immersive audiobook blends gentle, compassionate narration with soothing soundscapes to guide you through deeply restorative meditations.Across 20 unique sessions, you’ll be led to release ... Leer más

    $19,253 CLP o gratis con Kobo Plus