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Audiolibros de Estar en forma

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  • Audiolibro

    Yoga para mi bienestar

    Rutinas de alimentación, meditación y yoga

    de Xuan Lan ...
    Narrado por Xuan Lan ...

    Completo

    10 hora 26 minutos

    Un plan de yoga de cuatro semanas que cambiará tu vida.*Edición actualizada y revisada*Audiolibro narrado por la autora.El estilo de vida acelerado del siglo XXI ha puesto de manifiesto la necesidad de cuidarnos tanto física como mentalmente. Nos hemos dado cuenta de que nuestro bienestar emocional es frágil y debemos cuidarlo. Durante la pandemia, Xuan-Lan hizo de sus clases de yoga online un ... Leer más

    $23,568 CLP

  • Audiolibro

    Basic Yoga for Improving Flexibility

    Yoga Flexibility and Strength Sequences

    de Aventuras De Viaje ...
    Narrado por Digital Voice Mary G ...
    Series Audiolibro 3 - Yoga

    Completo

    1 horas 1 minutos

    This audiobook is narrated by a digital voice.Drastically Increase Your Flexibility!If you want to improve your flexibility, this is the book for you.Follow along with these 6 yoga sequences including detailed instructions and pictures.All poses and flows are made with beginners in mind, so anyone with an interest in yoga can do them.Center yourself while improving flexibility, because this is ... Leer más

    $7,492 CLP o gratis con Kobo Plus

  • Audiolibro

    Knee Pain: Treating Knee Pain: Preventing Knee Pain: Natural Remedies, Medical Solutions, Along With Exercises And Rehab For Knee Pain Relief

    de Ace McCloud ...
    Narrado por Joshua Mackey ...

    Completo

    53 minutos

    Would you love to have healthy and strong knees?Whether you want to (1) end knee pain and discomfort, (2) recover from a knee injury, or (3) know exactly how to strengthen and protect your knees, this audio book will teach you everything you need to know.Stop the Pain!Knee pain can be especially difficult to treat. Your knees are home to a complex interconnected assortment of bone, sinew, and ... Leer más

    $5,348 CLP o gratis con Kobo Plus

  • Audiolibro

    Benefits of the use of Cannabis on the skin

    de Pharmacology University ...
    Narrado por Sandra Loaiza ...

    Completo

    40 minutos

    The skin is the body's largest organ. It performs a variety of tasks, including physical defense against hazardous chemicals and the manufacture of critical vitamins. The skin's position as a "border organ," indicating the line that separates the internal environment from the exterior world, is one of the most intriguing notions in characterizing it. Clinical indications of many visceral and ... Leer más

    $10,708 CLP

  • Audiolibro

    Yoga & Ayurveda

    Self-Healing and Self-Realization

    de Dr. David Frawley ...
    Narrado por Paul Brion ...

    Completo

    9 hora 43 minutos

    Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first book published in the West on these two extraordinary ... Leer más

    Antes $26,783 CLP Ahora $22,497 CLP o gratis con Kobo Plus

  • Audiolibro

    HIIT

    The 20-Minute Dream Body with High Intensity Interval Training

    de John Powers ...
    Narrado por Sherry Granader ...

    Completo

    2 hora 15 minutos

    Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a ... Leer más

    $6,743 CLP o gratis con Kobo Plus

  • Audiolibro

    Die 5. Dimension - Teil 2

    Live Meditation

    de Magnus Michael Wieser ...
    Narrado por Magnus Michael Wieser, Magnus Michael Wieser ...

    Completo

    16 minutos

    Live Meditation die 5 Dimension mit extra Übung. Channeling Magnus Michael Wieser. Der Weg zum Geistheiler war für mich ein langer Prozess, geprägt von Höhen und Tiefen, von Loslassen und Annehmen. Mit 44 Jahren verpachtete ich meine Schreinerei, um mich ganz der Tätigkeit meiner Berufung zu widmen. Die Geistige Welt fordert mich immer auf weiter, zu lernen und auch meine nächsten Schritte zu ... Leer más

    $4,165 CLP o gratis con Kobo Plus

  • Audiolibro

    Affirmationer: Tacksamhet och positivitet (porlande bäck)

    de Hawila ...
    Narrado por Hawila ...
    Series Audiolibro 6 - Samlade Affirmationer

    Completo

    15 minutos

    AFFIRMATIONER | TACKSAMHET OCH POSITIVITET (PORLANDE BÄCK)Upptäck kraften i positiva affirmationer med ljudboken Affirmationer - Tacksamhet och positivitet. På bara 15 minuter får du en kort introduktion till vad affirmationer är och hur de kan hjälpa dig att skapa inre frid och lugn, följt av ett trettiotal kraftfulla affirmationer som upprepas två gånger för att ge dig en stund av ro, fokus och ... Leer más

    $4,448 CLP o gratis con Kobo Plus

  • Audiolibro

    You: Breathing Easy

    Meditation and Breathing Techniques to Relax, Refresh and Revitalize

    de Michael F. Roizen, Mehmet Oz ...
    Narrado por Michael F. Roizen, Mehmet Oz, Lisa Oz ...

    Completo

    2 hora 5 minutos

    Feel better, healthier, and more relaxed...with the audiocompanion to the #1 Bestseller You: Staying YoungNothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. ... Leer más

    $16,066 CLP

  • Audiolibro

    10,000+ Motivational Affirmations for Health and Fitness Increase Your Motivation to Exercise, Develop Fitness Habits and Become Active. Ideal for Gym Quick Workouts, Training, Morning Runs

    de The Motivation Club ...
    Narrado por Derik Hendrickson ...

    Completo

    11 hora 8 minutos

    With this audiobook, you will accede to hours and hours of positive affirmations about Health & Fitness, that you can listen and repeat anywhere and anytime!Thanks to the advancement of neuroplasticity, it has been demonstrated that our brains are constantly molded by our thoughts as well as by our everyday activities. It is possible, in fact, to enter into the subconscious mind following the ... Leer más

    $15,426 CLP o gratis con Kobo Plus

  • Audiolibro

    Meditation: Erlerne die effektivste & einfachste Meditationstechnik (Erlerne die reinigenden Techniken der Meditation für mehr Achtsamkeit, Gelassenheit und innere Stärke)

    de Ranulf Krüger ...
    Narrado por Digitale Stimme Gabriel G ...

    Completo

    2 hora 27 minutos

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Fühlst du dich auch manchmal ausgebrannt und gehetzt?Das muss nicht länger der Fall sein!Durch Meditation für Anfänger erlangst du mehr Gelassenheit und innere Ruhe.In diesem Ratgeber lernst Du die 10 besten Meditationsformen, die du sofort in der Praxis anwenden kannst!Zusätzlich bekommst du als einmalige Bonus-Zugabe 10 konkrete ... Leer más

    $16,066 CLP o gratis con Kobo Plus

  • Audiolibro

    Peso ideal, vida saludable

    Guía completa para bajar de peso y mantenerlo

    de Santiago Machain ...
    Narrado por AI Voice Santiago Machain ...

    Completo

    3 hora 1 minutos

    This audiobook is narrated by an AI Voice. Descubre una nueva forma de perder peso que va más allá de las dietas restrictivas y los entrenamientos extenuantes. En este libro, aprenderás cómo transformar tu cuerpo y tu vida mediante estrategias prácticas que combinan alimentación consciente, ejercicio adecuado y bienestar emocional. Con un enfoque realista y sostenible, te acompañaremos paso a paso ... Leer más

    $5,777 CLP o gratis con Kobo Plus

  • Audiolibro

    Fit im Job - Dein 15 Minuten Workout

    Kurze Workouts für mehr Energie, starken Bauch und gesunden Rücken

    de Markus Thurandt ...
    Narrado por Alexander (AI) ...

    Completo

    1 horas 35 minutos

    Fühlst du dich nach einem langen Arbeitstag oft ausgelaugt und verspannt? Der untere Rücken schmerzt, der Nacken ist steif und für langes Training fehlt dir einfach die Zeit. Genau hier setzt dieses Hörbuch an. Es ist dein persönlicher Begleiter für mehr Fitness im Beruf, egal ob du im Büro sitzt oder Schichtarbeit leistest. Entdecke, wie du mit einem gezielten 15 Minuten Workout maximale ... Leer más

    $5,071 CLP

  • Audiolibro

    Træningsbog for voksne kvinder

    de Annie Stahel ...
    Narrado por Marie Mondrup ...

    Completo

    4 hora 27 minutos

    ”Træningsbog for voksne kvinder” handler om, hvordan man kan lægge flere gode år til sit liv ved hjælp af træning, motion og god kost. Det gode budskab er, at der altid er en gevinst ved at leve et aktivt liv – og at det aldrig er for sent at gå i gang.Forfatter Annie Stahel er selv et glimrende eksempel herpå, da hun nærmest fra et nulpunkt i en alder af 57 år har formået at træne sig op til en ... Leer más

    $11,092 CLP

  • Audiolibro

    Natural Born Heroes

    How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance

    de Christopher McDougall ...
    Narrado por Nicholas Guy Smith ...

    Completo

    13 hora 56 minutos

    The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of casual athletes and aspiring heroes everywhere.After running an ultramarathon through the Copper Canyons of Mexico, Christopher McDougall finds his next great ... Leer más

    $24,115 CLP

  • Audiolibro

    Relaxing Sound of Rain

    Ambient Audio For Holistic Living

    de Greg Cetus ...
    Narrado por Greg Cetus ...
    Series series Natural World

    Completo

    47 minutos

    Rain creates natural white noise useful in relaxation or restoration of inner peace of mind. Multiple rain drops small and large produce multitudes of audio frequencies merging together and providing both energy and protection for the listener. This recording offers continues sound of rain to aid in holistic, mindful living. ... Leer más

    $5,348 CLP o gratis con Kobo Plus

  • Audiolibro

    Invincible Living: Kundalini Technology

    Breathwork and Meditation Practices for a Meaningful Life

    de Guru Jagat ...
    Narrado por Guru Jagat ...

    Completo

    5 hora 13 minutos

    Join Guru Jagat to experience the high-velocity practices of Kundalini YogaBreak through your inherited programming and tap into true freedom, creativity, empowerment, and well-being. With Invincible Living: Kundalini Technology, beloved teacher Guru Jagat presents a four-part series of simple, life-changing techniques from Kundalini Yoga, a results-driven practice with a deep yogic heritage. Most ... Leer más

    $22,497 CLP

  • Audiolibro

    Calisthenics: Build Strength, Balance, And Boost Confidence At Any Fitness Level Using Your Bodyweight (Develop Speed and Agility, Plus Combat-Ready Reflexes)

    de Noah Bennett ...
    Narrado por Lucas Mitchell ...

    Completo

    3 hora 4 minutos

    This book is your go-to guide for transforming your body using powerful, no-equipment bodyweight exercises. Designed for both beginners and experienced athletes, this program delivers results—fast. Whether your goal is to build lean muscle, increase strength, or shred fat, this book provides the tools you need to dominate your fitness goals.Inside, you’ll discover:Step-by-step calisthenics ... Leer más

    $13,923 CLP o gratis con Kobo Plus

  • Audiolibro

    Ultimate Weight Loss Blueprint 4 Books in 1

    Lose Weight, Keep it Off with Ketogenic Diet and Intermittent Fasting

    de Ava Gray ...
    Narrado por Harper Foster ...

    Completo

    7 hora

    Embark on a transformative journey to lose weight fast and achieve lasting results with this comprehensive four-in-one bundle, designed to empower you with the tools and knowledge needed to reclaim your health and vitality.In today's fast-paced world, juggling a hectic schedule often leaves little time for prioritizing healthy eating and nurturing nutrition habits. The relentless demands of daily ... Leer más

    $21,403 CLP o gratis con Kobo Plus

  • Audiolibro

    Meditation: Meditieren lernen und direkt Stress abbauen - innere Ruhe und Gelassenheit finden (Meditieren lernen gegen Ängste, Selbstzweifel, Stress und Übergewicht)

    de Wendell Martell ...
    Narrado por Digitale Stimme Georg G ...

    Completo

    2 hora 13 minutos

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Fällt es Dir manchmal schwer, Dich zu entspannen und loszulassen?Fühlst Du Dich manchmal ausgepowert und energielos?Kannst Du Dich manchmal nur schwer konzentrieren?Fällt es Dir schwer, getroffene Vorsätze auch in die Tat umzusetzen?Wirst Du von Stress und Leistungsdruck des beruflichen oder privaten Alltags aufgeriebe... ... Leer más

    $10,708 CLP o gratis con Kobo Plus

  • Audiolibro

    10 Most Beneficial Effects of Exercising, The

    de Trevor Clinger ...
    Narrado por Trevor Clinger ...

    Completo

    12 minutos

    Discover the transformative power of exercise with this concise guide. As a certified personal trainer, I've distilled the top 10 benefits of regular physical activity. From boosting happiness to reducing medical expenses, these insights will inspire you to embrace exercise as a lifestyle. Say goodbye to stress and hello to a healthier, happier you. ... Leer más

    $1,072 CLP o gratis con Kobo Plus

  • Audiolibro

    POLYVAGAL THEORY, THE

    Discovering the Healing Power of the Vagus Nerve to Overcome Anxiety, Trauma, Depression, PTSD, Autism, and Emotional Stress

    de DANIEL SORENSEN ...
    Narrado por Hung Lang ...

    Completo

    6 hora 44 minutos

    Unlock the Secrets of the Vagal Nerve and Find a Perfect Solution for Healing Anxiety, Trauma, Depression, PTSD, Autism, and Emotional StressWould you like to Finally understand the polyvagal theory in simple terms? Optimize your therapeutic methods with new knowledge? Find practical and applicable techniques to help your clients? Yes? Then this book is perfect for you!The vagus nerve touches upon ... Leer más

    $18,209 CLP o gratis con Kobo Plus

  • Audiolibro

    Schamanische Bewusstseinsreisen

    Geführte Reisen zum Rhythmus der Trance-Trommel -

    de Vera Griebert-Schröder ...
    Narrado por Vera Griebert-Schröder ...

    Completo

    1 horas 14 minutos

    Antworten auf wichtige LebensfragenDie Rituale des Schamanismus bieten dem Menschen seit jeher eine Orientierungshilfe bei wichtigen Lebensfragen. Eine zentrale Rolle spielt hierbei die schamanische Bewusstseinsreise. Zum Rhythmus der Trommel wird ein Trancezustand erreicht und der Blick richtet sich nach innen, auf die sogenannte nichtalltägliche Wirklichkeit. So nähert man sich der kreativen ... Leer más

    $19,635 CLP

  • Audiolibro

    Deep Sleep Hypnosis: Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy

    Fall Asleep Instantly and Sleep Well

    de Adam Taylor, Boris Cazin ...
    Narrado por Jennifer Hayworth ...

    Completo

    45 minutos

    Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night ... Leer más

    $12,495 CLP o gratis con Kobo Plus