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položkypoložka

Neomezený přístup k elektronickým knihám

Neomezený přístup k audioknihám

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

Získejte každý měsíc jeden kredit na audioknihu podle vlastního výběru.

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

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Audiokniha
podle ,

Dostupné:
. Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions.

Předobjednávka
1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

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Každý měsíc získáte 1 kredit, který můžete vyměnit za audioknihu dle svého výběru

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Doporučeno pro vás

Audiokniha

Born to Run

The hidden tribe, the ultra-runners, and the greatest race the world has never seen

podle Christopher McDougall ...

Čte Fred Sanders ...

Nezkrácené

11 hodin/y 7 min

At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the ... Přečtěte si více

667,48 Kč

At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the
... Přečtěte si více
Audiokniha

Lauf, Wigald, lauf

52 mal 42 km. Mein abenteuerliches Marathon-Jahr und was ich dabei über Laufen, Leben und Luftküsse lernte.

podle Wigald Boning, Wigald Boning ...

Čte Wigald Boning ...

Série série Edition Humor
Nezkrácené

7 hodin/y 54 min

Wigald Bonings herrlich schräge Liebeserklärung an die LangstreckeWo Wigald Boning auftritt, ist der Lachmuskel-Kater danach garantiert. Egal, ob in seinen legendären Beiträgen für "RTL Samstag Nacht", im Gesangsduo mit Olli Dittrich, als Experte für - ja, wofür eigentlich? - im "Quiz-Champion" oder ein Jahr lang unterwegs mit dem Zelt durch Deutschland. In "Lauf, Wigald, lauf!" nimmt er uns mit ... Přečtěte si více

479,00 Kč nebo zdarma s Kobo Plus

Wigald Bonings herrlich schräge Liebeserklärung an die LangstreckeWo Wigald Boning auftritt, ist der Lachmuskel-Kater danach garantiert. Egal, ob in seinen legendären Beiträgen für "RTL Samstag Nacht", im Gesangsduo mit Olli Dittrich, als Experte für - ja, wofür eigentlich? - im "Quiz-Champion" oder ein Jahr lang unterwegs mit dem Zelt durch Deutschland. In "Lauf, Wigald, lauf!" nimmt er uns mit
... Přečtěte si více
Audiokniha

Team Struggle Run

How to Fall in Love with Running (Even When It's Hard)

podle Erin Azar ...

Nezkrácené

8 hodin/y

521,42 Kč

Předobjednávka
Audiokniha

Run the Mile You're In

Finding God in Every Step

podle Ryan Hall ...

Čte Ryan Hall, Brandon Barnes ...

Nezkrácené

4 hodin/y 58 min

Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step.Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles ... Přečtěte si více

437,96 Kč

Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step.Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles
... Přečtěte si více
Audiokniha

Run to the Finish

The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run

podle Amanda Brooks ...

Čte Dana Dae ...

Nezkrácené

6 hodin/y 53 min

Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runnerIn her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong ... Přečtěte si více

521,42 Kč

Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runnerIn her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong
... Přečtěte si více
Audiokniha

Du läufst nicht allein - gegen Stress

Kopf frei werden, loslassen und neue Energie finden

podle Jakob Wagner ...

Čte Alexander (AI) ...

Série Audiokniha 3 - Du läufst nicht allein
Nezkrácené

1 hodina 25 min

Fühlst du dich vom Alltag erdrückt und suchst nach einem Weg, den Kopf wieder richtig frei zu bekommen? Stress und ständige Erreichbarkeit rauben uns oft die letzte Energie. Genau hier setzt dieses Hörbuch an. Du läufst nicht allein - gegen Stress ist dein persönlicher Audio-Begleiter für die nächste Laufrunde. Egal, ob du gerade erst mit dem Laufen beginnst oder schon lange dabei bist, dieses ... Přečtěte si více

240,00 Kč

Fühlst du dich vom Alltag erdrückt und suchst nach einem Weg, den Kopf wieder richtig frei zu bekommen? Stress und ständige Erreichbarkeit rauben uns oft die letzte Energie. Genau hier setzt dieses Hörbuch an. Du läufst nicht allein - gegen Stress ist dein persönlicher Audio-Begleiter für die nächste Laufrunde. Egal, ob du gerade erst mit dem Laufen beginnst oder schon lange dabei bist, dieses
... Přečtěte si více
Audiokniha

Master the Marathon

The Ultimate Training Guide for Women

podle Ali Nolan ...

Čte Ali Nolan ...

Nezkrácené

5 hodin/y 25 min

A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon everAs recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, ... Přečtěte si více

312,98 Kč

A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon everAs recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today,
... Přečtěte si více
Audiokniha

26.2 Miles to Happiness

A Comedian’s Tale of Running, Red Wine and Redemption

podle Paul Tonkinson ...

Čte Paul Tonkinson ...

Nezkrácené

6 hodin/y 22 min

Bloomsbury presents 26.2 Miles to Happiness written and read by Paul Tonkinson.WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 – SPORTS ENTERTAINMENT BOOK OF THE YEARThe hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon.Along the way, we are introduced to the characters helping Paul with his quest. ... Přečtěte si více

392,12 Kč

Bloomsbury presents 26.2 Miles to Happiness written and read by Paul Tonkinson.WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 – SPORTS ENTERTAINMENT BOOK OF THE YEARThe hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon.Along the way, we are introduced to the characters helping Paul with his quest.
... Přečtěte si více
Audiokniha

Jog On

How Running Saved My Life

podle Bella Mackie ...

Čte Bella Mackie ...

Nezkrácené

6 hodin/y 34 min

THE SUNDAY TIMES BESTSELLER‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett‘Perfect for resetting a glum January mindset’ Alexandra Heminsley‘My kind of role model’ Ben FogleDivorced and struggling with deep-rooted mental health problems, Bella Mackie ended her t... ... Přečtěte si více

437,32 Kč

THE SUNDAY TIMES BESTSELLER‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett‘Perfect for resetting a glum January mindset’ Alexandra Heminsley‘My kind of role model’ Ben FogleDivorced and struggling with deep-rooted mental health problems, Bella Mackie ended her t...
... Přečtěte si více
Audiokniha

The History of Lacrosse

podle Frank Grant ...

Čte William Logan, Jason Hill ...

Nezkrácené

31 min

This book gives a detail history of Lacrosse. Individuals will learn about the plays, positions, and basics of lacrosse through a visual retelling of different situations of the game. The History of Lacrosse also offers a wealth of information for the experienced player. ... Přečtěte si více

181,39 Kč nebo zdarma s Kobo Plus

This book gives a detail history of Lacrosse. Individuals will learn about the plays, positions, and basics of lacrosse through a visual retelling of different situations of the game. The History of Lacrosse also offers a wealth of information for the experienced player.
... Přečtěte si více
Audiokniha

Fuel the Fire

A Nutrition and Body Confidence Guidebook for the Female Athlete

podle Pamela Nisevich Bede ...

Čte Pamela Nisevich Bede ...

Nezkrácené

8 hodin/y 39 min

A revolutionary approach to helping women athletes achieve success in sports and in life.In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework ... Přečtěte si více

365,14 Kč

A revolutionary approach to helping women athletes achieve success in sports and in life.In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework
... Přečtěte si více
Audiokniha

Did Not Sink

Misadventures in Running, Cycling and Swimming

podle George Mahood ...

Čte Nathaniel Priestley ...

Série Audiokniha 4 - DNF Series
Nezkrácené

1 hodina 58 min

The lure of a gold-coloured silicon hat is enough to convince George to sign up once again to the Dart 10k swim.But to get the gold hat, he has to swim it twice.Despite the trauma of the previous year’s Dartmoor Classic, George and Rachel sign up again. This time the weather takes a turn for the worse and Rachel is forced to make some creative wardrobe improvisations.Having completed several long ... Přečtěte si více

93,89 Kč nebo zdarma s Kobo Plus

The lure of a gold-coloured silicon hat is enough to convince George to sign up once again to the Dart 10k swim.But to get the gold hat, he has to swim it twice.Despite the trauma of the previous year’s Dartmoor Classic, George and Rachel sign up again. This time the weather takes a turn for the worse and Rachel is forced to make some creative wardrobe improvisations.Having completed several long
... Přečtěte si více
Audiokniha

I Can Run

An Empowering Guide to Running Well Far

podle Amy Lane, Edward Lane ...

Čte Amy Lane, Jasmine Blackborow, Liza Ross, Natalie Pela ...

Nezkrácené

6 hodin/y 54 min

I CAN RUN is not a running book for 'runners' - it's the must-have running book for every woman who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and ... Přečtěte si více

521,42 Kč

I CAN RUN is not a running book for 'runners' - it's the must-have running book for every woman who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and
... Přečtěte si více
Audiokniha

Running Well Bundle, 2 in 1 Bundle: Running Made Easy, Happy Runner

podle Kurt Ivett, and Tessan Delmin ...

Čte Marcus Mulenga ...

Nezkrácené

42 min

Running Well Bundle, 2 in 1 Bundle: Running Made Easy, Happy RunnerThere is no question that running is good for your health. If you run at least twice a week, it could help you lose weight. If you don’t like complicated exercises or don’t have the funds to enroll in a gym, running is the simplest and easiest form of exercise you could try. But don’t get fooled by it’s simplicity because it could ... Přečtěte si více

163,19 Kč nebo zdarma s Kobo Plus

Running Well Bundle, 2 in 1 Bundle: Running Made Easy, Happy RunnerThere is no question that running is good for your health. If you run at least twice a week, it could help you lose weight. If you don’t like complicated exercises or don’t have the funds to enroll in a gym, running is the simplest and easiest form of exercise you could try. But don’t get fooled by it’s simplicity because it could
... Přečtěte si více
Audiokniha

Epic Endurance: Discovering the Secrets of Ultimate Runners

Unlock the secrets of elite runners with thrilling audio lessons for ultimate endurance achievements!

podle Carter Finch ...

Čte Nick Porter ...

Nezkrácené

2 hodin/y 24 min

Epic Endurance: Discovering the Secrets of Ultimate RunnersLooking to advance in your career and enhance your expertise by mastering the secrets of elite runners' unmatched endurance?In search of a detailed guide offering all the elements you need to unlock elite runner secrets for unmatched endurance?Your quest ends here!This audiobook is your essential companion for expanding your knowledg... ... Přečtěte si více

106,41 Kč nebo zdarma s Kobo Plus

Epic Endurance: Discovering the Secrets of Ultimate RunnersLooking to advance in your career and enhance your expertise by mastering the secrets of elite runners' unmatched endurance?In search of a detailed guide offering all the elements you need to unlock elite runner secrets for unmatched endurance?Your quest ends here!This audiobook is your essential companion for expanding your knowledg...
... Přečtěte si více
Audiokniha

Running Formula for Weight Loss

podle Andie Chrane ...

Čte Steven Myles ...

Nezkrácené

36 min

Running Formula for Weight Loss: The Science of Shedding Pounds Through RunningWhether you're a beginner looking to improve your fitness level or an experienced runner aiming to achieve new personal records, this audiobook is your comprehensive guide to elevating your running game with valuable tips and techniques for enhanced speed and endurance.From setting meaningful goals and designing ... Přečtěte si více

270,29 Kč nebo zdarma s Kobo Plus

Running Formula for Weight Loss: The Science of Shedding Pounds Through RunningWhether you're a beginner looking to improve your fitness level or an experienced runner aiming to achieve new personal records, this audiobook is your comprehensive guide to elevating your running game with valuable tips and techniques for enhanced speed and endurance.From setting meaningful goals and designing
... Přečtěte si více
Audiokniha

Why Do I Always Have To Go To The Bathroom When I Run?

podle Trevor Clinger ...

Čte Trevor Clinger ...

Nezkrácené

9 min

Discover the untold truth behind a common runner's conundrum: the urge to use the bathroom during long-distance runs or high-intensity races. Unveil the surprising reasons behind this phenomenon and learn effective strategies to avoid it on race day. Authored by a certified personal trainer accredited by the National Federation of Professional Trainers (Certification Number: 45582), this ... Přečtěte si více

20,87 Kč nebo zdarma s Kobo Plus

Discover the untold truth behind a common runner's conundrum: the urge to use the bathroom during long-distance runs or high-intensity races. Unveil the surprising reasons behind this phenomenon and learn effective strategies to avoid it on race day. Authored by a certified personal trainer accredited by the National Federation of Professional Trainers (Certification Number: 45582), this
... Přečtěte si více
Audiokniha

The 27th Mile

How to Smooth the Rough Transition Out of Your Running Years

podle Dimity McDowell ...

Čte Teri Schnaubelt ...

Nezkrácené

8 hodin/y 11 min

From a former contributing editor at Runner’s World, a narrative-driven prescriptive book on reckoning with the end of an athletic journey—and what comes next.On January 18, 2020, Dimity McDowell unknowingly went on her last run. The deceleration of her running career began three years before that, following a medical visit which ended in the assessment that she should not run anymore. She should ... Přečtěte si více

521,42 Kč

From a former contributing editor at Runner’s World, a narrative-driven prescriptive book on reckoning with the end of an athletic journey—and what comes next.On January 18, 2020, Dimity McDowell unknowingly went on her last run. The deceleration of her running career began three years before that, following a medical visit which ended in the assessment that she should not run anymore. She should
... Přečtěte si více
Audiokniha

Ace The Half

podle Beverly Asante Puschmann ...

Čte Colleen Sproul ...

Nezkrácené

3 hodin/y 51 min

This insightful training strategy writing is full of running advice for novices and recreational athletes. Here to help in your planning and preparation is a guide through your half marathon journey - whether that's to check it off your bucket list or to get fit.Ace The Half is an engaging book by running coach Beverly Asante Puschmann, who is a certified distance-running coach, a certified ... Přečtěte si více

256,89 Kč nebo zdarma s Kobo Plus

This insightful training strategy writing is full of running advice for novices and recreational athletes. Here to help in your planning and preparation is a guide through your half marathon journey - whether that's to check it off your bucket list or to get fit.Ace The Half is an engaging book by running coach Beverly Asante Puschmann, who is a certified distance-running coach, a certified
... Přečtěte si více
Audiokniha

The Pursuit of Endurance

Harnessing the Record-Breaking Power of Strength and Resilience

podle Jennifer Pharr Davis ...

Čte Jennifer Pharr Davis ...

Nezkrácené

11 hodin/y 38 min

National Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trailJennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles her incredible accomplishments in the world of endurance hiking, backpacking, and trail running. With a ... Přečtěte si více

417,30 Kč

National Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trailJennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles her incredible accomplishments in the world of endurance hiking, backpacking, and trail running. With a
... Přečtěte si více
Audiokniha

Bravey

Chasing Dreams, Befriending Pain, and Other Big Ideas

podle Alexi Pappas ...

Čte Alexi Pappas, Maya Rudolph ...

Nezkrácené

9 hodin/y 17 min

The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams.NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE •“Heartbreaking and hilarious.”—Mindy Kaling • “A beautiful read.”—Ruth Reichl • “Essential guidance to anyone dreaming big dreams.”—Shalane Flanagan • “I couldn’t ... Přečtěte si více

417,30 Kč

The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams.NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE •“Heartbreaking and hilarious.”—Mindy Kaling • “A beautiful read.”—Ruth Reichl • “Essential guidance to anyone dreaming big dreams.”—Shalane Flanagan • “I couldn’t
... Přečtěte si více
Audiokniha

跑步時需要強壯的身體，更需要強大的心理！意志鍛鍊×呼吸調整×運動精神×身心平衡……每一步，都是內在的自我覺醒！

podle 林路 ...

Nezkrácené

42 min

「我寫小說的許多方法，是每天清晨沿著道路跑步時學到的，是自然地，切身地，以及實際地學到的。我想把這二十五年來一面在路上奔跑，一面片段式地思考的東西集結成書。」──村上春樹《當我談跑步時我談些什麼》在每一次跑步中，你是否聆聽了內心的聲音？探索跑步，不僅是肉體的鍛煉，更是身心靈的平衡，超越身體的極限，發現生命中未知的可能。讓你的每一步，都成為自我發現的旅程！▎跑步的靈魂與喜悅　　本書深入探索跑步不僅是一種體育運動，更是一種心靈的修行。從〈認識我們的身體〉到〈在跑步中突破自我〉，每一章節都細細地剖析了跑步如何影響我們的內在世界。這不僅是一場肉體的鍛煉，更是一趟心靈深處的旅行。在〈享受〉章節中，我們像探索戀愛般探討跑步帶來的快樂，從孤獨中汲取美感，到重新找回生活中的樂趣和時尚，每一步跑出的都是心靈的輕盈與自由。▎跑步中的相遇與轉變　　在接下來的章節中，我們將目光轉向跑步帶來的邂逅和生命中的轉變 ... Přečtěte si více

65,39 Kč

「我寫小說的許多方法，是每天清晨沿著道路跑步時學到的，是自然地，切身地，以及實際地學到的。我想把這二十五年來一面在路上奔跑，一面片段式地思考的東西集結成書。」──村上春樹《當我談跑步時我談些什麼》在每一次跑步中，你是否聆聽了內心的聲音？探索跑步，不僅是肉體的鍛煉，更是身心靈的平衡，超越身體的極限，發現生命中未知的可能。讓你的每一步，都成為自我發現的旅程！▎跑步的靈魂與喜悅　　本書深入探索跑步不僅是一種體育運動，更是一種心靈的修行。從〈認識我們的身體〉到〈在跑步中突破自我〉，每一章節都細細地剖析了跑步如何影響我們的內在世界。這不僅是一場肉體的鍛煉，更是一趟心靈深處的旅行。在〈享受〉章節中，我們像探索戀愛般探討跑步帶來的快樂，從孤獨中汲取美感，到重新找回生活中的樂趣和時尚，每一步跑出的都是心靈的輕盈與自由。▎跑步中的相遇與轉變　　在接下來的章節中，我們將目光轉向跑步帶來的邂逅和生命中的轉變
... Přečtěte si více
Audiokniha

Born to Run 2

The Ultimate Training Guide

podle Christopher McDougall, Eric Orton ...

Čte Mark Arnold ...

Nezkrácené

9 hodin/y 28 min

From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestWhether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, ... Přečtěte si více

417,30 Kč

From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestWhether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear,
... Přečtěte si více
Audiokniha

Get More Out of Cardio

podle Trevor Clinger ...

Čte Trevor Clinger ...

Nezkrácené

10 min

We are getting to the point in life where all, shapes, sizes, weights, and ages can perform cardio. You perform cardio by simply going through your morning routines to get ready for the day. What about if you could get the most health benefits out of cardio? Cardio is a choice of exercise that anyone who is fitness savvy will choose to perform. You can be wasting time on your cardio workout ... Přečtěte si více

20,87 Kč nebo zdarma s Kobo Plus

We are getting to the point in life where all, shapes, sizes, weights, and ages can perform cardio. You perform cardio by simply going through your morning routines to get ready for the day. What about if you could get the most health benefits out of cardio? Cardio is a choice of exercise that anyone who is fitness savvy will choose to perform. You can be wasting time on your cardio workout
... Přečtěte si více

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Dostupné:

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+ 30denní zkušební verze ZDARMA

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Born to Run 2

Get More Out of Cardio