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Gymnastika Audioknihy

Pokud se vám líbí Gymnastika audioknihy, pak budete milovat tyto top výběry.
Zobrazuje se 124 z 92
Přeskočit filtry boční lišty
  • Audiokniha

    Morgengymnastik af og med Helle Gotved. Naturens egen morgengymnastik båret af stræk og gab

    podle Helle Gotved ...
    Čte Helle Gotved ...
    Série Audiokniha 2 - Morgengymnastik af og med Helle Gotved

    Nezkrácené

    17 min

    Nu har du mulighed for at få kroppen roligt og grundigt i gang fra morgenstunden til lyden af den legendariske gymnastikpædagog Helle Gotveds stemme. Oprindeligt udgav Helle Gotved morgengymnastikken på kassettebånd i 1981, og her fås den som digital lydbog, så du har let adgang til den fra computeren eller din mobiltelefon.Morgengymnastikken tager udgangspunkt i, at du lige er vågnet og ligger i ... Přečtěte si více

    141,19 Kč

  • Audiokniha

    Los Ejercicios de Calistenia

    Toda las Rutinas detallada en este Audio Libro

    podle Asomoo Ebooks ...
    Čte N.N. ...

    Nezkrácené

    46 min

    Los Ejercicios de Calistenia Todas las Rutinas detalladas en este audio libro ¡Es hora de desafiar tus límites y desbloquear tu verdadero potencial! Este audio libro es tu guía práctica para dominar la calistenia, sin importar si estás comenzando o buscando perfeccionar movimientos avanzados. Desde el control total de tu cuerpo hasta la fuerza funcional que va más allá del gimnasio, cada página de ... Přečtěte si více

    199,00 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Hiit: High Intensity Interval Workouts You Can Do at Home (A Simple Clear Cut Guide to Losing Weight With High Intensity Interval Training Today)

    Nezkrácené

    1 hodina 22 min

    This audiobook is narrated by a digital voice.You’re about to learn everything you need to know about hiit training and how it can improve your health, body, and lifestyle. Hiit is an enhanced method of interval cardio-respiratory exercises.Hiit calls for repetitive bouts of short period, high-intensity drill intervals combined with periods of lower intensity intervals of active recovery. It has ... Přečtěte si více

    122,30 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Hiit: High Intensity Interval Workouts You Can Do at Home (A Simple Clear Cut Guide to Losing Weight With High Intensity Interval Training Today)

    Nezkrácené

    2 hodin/y 9 min

    This audiobook is narrated by a digital voice.You’re about to learn everything you need to know about hiit training and how it can improve your health, body, and lifestyle.Hiit is an enhanced method of interval cardio-respiratory exercises. Hiit calls for repetitive bouts of short period, high-intensity drill intervals combined with periods of lower intensity intervals of active recovery. It has ... Přečtěte si více

    163,14 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (A Large Collection of Awesome Cross-training Kettlebell Workouts to Lose Weight and Get Fit)

    podle Thomas Foley ...

    Nezkrácené

    1 hodina 22 min

    This audiobook is narrated by a digital voice.You may have heard this already, but kettlebells have a strong reputation for being simply the best and most efficient fat burning tool, but the peculiar thing is that kettlebell workouts were never intended to be just for fat loss, for a long time kettlebell workouts were regarded as a formidable conditioning and training tool by athletes and special ... Přečtěte si více

    122,30 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Barn i Gymnastikhuset

    podle Helle Gotved ...
    Čte Hanne Nielsen ...

    Nezkrácené

    7 hodin/y 33 min

    Gymnastikhuset på Vodroffsvej i København blev bygget i 1898 af Grundtvigskirkens arkitekt P.V. Jensen Klint. Bygherren N.H. Rasmussen ville skabe en optimal ramme omkring det gymnastikinstitut, han havde stiftet, og omkring hans familie, som skulle bo der. Hans yngste barn var Helle Gotved, og hun kom siden til at overtage driften af instituttet fra sin far. Her fortæller hun personligt, varmt og ... Přečtěte si více

    201,69 Kč

  • Audiokniha

    Callisthénie: Guide du Débutants pour la musculation au Poids du Corps - Le Défi et Plan d'Action 30 Jours "Dieu Grec" pour le renforcement musculaire (Livre en Français / Calisthenics French Book)

    podle Jennifer Louissa ...

    Nezkrácené

    43 min

    Vous êtes sur le point de découvrir un guide d'exercices de gymnastique éprouvé pour développer des muscles incroyables sur votre corps et vous pouvez le faire chez vous ou à l'extérieur dans la rue. Dans ce livre, vous apprendrez tout ce dont vous avez besoin pour démarrer en toute sécurité dans la bonne direction. Vous découvrirez même certaines des erreurs cruciales que vous devez éviter lors ... Přečtěte si více

    101,07 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Fitness Program

    How to Increase Muscle Mass and Burn Fat. The Complete Guide to Becoming More Muscular and Stronger

    podle Livio Leone ...

    Nezkrácené

    3 hodin/y 15 min

    **Unlock Your Full Potential: The Ultimate Guide to Muscle Growth and Strength**Do you want to naturally build muscle mass, increase your strength in foundational lifts like squats, bench presses, and deadlifts, and achieve a lean, beach-ready physique year-round?This book is your roadmap to transforming your body from "decent" to extraordinary. It’s designed to help you break through plateaus, ... Přečtěte si více

    235,39 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Få det bedre med Gotvedgymnastik. Træk vejret bedre

    podle Gotvedinstituttet ...
    Čte Søren Ekman ...
    Série Audiokniha 7 - Få det bedre med Gotvedgymnastik

    Nezkrácené

    11 min

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Přečtěte si více

    112,39 Kč

  • Audiokniha

    Easy Home, Non-Equipment Workouts for Busy Individuals:::

    The Best HOME WORKOUT Techniques for “Cardio, Stretching, and Weight Training” [Easy Exercises to Improve Stability, Stay Fit, and Build Muscles.]

    Nezkrácené

    13 hodin/y 17 min

    This audiobook is narrated by a digital voice.Easy Home, Non-Equipment Workouts for Busy Individuals::: The Best HOME WORKOUT Techniques for "Cardio, Stretching, and Weight Training" [Easy Exercises to Improve Stability, Stay Fit, and Build Muscles.]Have you ever wished you knew how to workout at home with no equipments, but had no idea where to start? In this book, we will embark on an exciting ... Přečtěte si více

    305,65 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Kettlebell: Master the Fat-burning Workout for Total Body Transformation (Best Kettlebell Routine Full Body Exercises for Core, Abs, Glutes, Legs, and Upper Body Training)

    Nezkrácené

    1 hodina 3 min

    This audiobook is narrated by a digital voice.Kettlebell complexes are one of my favorite kettlebell exercises because they provide a full-body, intensive workout in a short period of time. A kettlebell complex consists mostly of a sequence of distinct movements that are tied together. You complete the whole string of movements before dropping the kettlebell.Kettlebell complexes are beneficial ... Přečtěte si více

    101,88 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Hiit: Get Ready to Transform Your Body With Hiit Training (the Fastest Way to Get Ripped and Maximize Your Workout Hiit)

    podle David Stetson ...

    Nezkrácené

    35 min

    This audiobook is narrated by a digital voice.In this book we will introduce you to high intensity interval training, debunking myths that surround the training technique and exploring the health benefits as well as recommended fitness levels and time required to undertake HIIT. It is not a training method that is suited for every individual and despite having many health benefits however.With an ... Přečtěte si více

    81,47 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Få det bedre med Gotvedgymnastik. Koordination og dans

    podle Gotvedinstituttet ...
    Čte Henriette Bolt ...
    Série Audiokniha 2 - Få det bedre med Gotvedgymnastik

    Nezkrácené

    12 min

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Přečtěte si více

    112,39 Kč

  • Audiokniha

    Isometric Exercises: Utilizing Isometric Exercises Effectively Maximizing Muscle Growth (A Comprehensive Guide With Low Impact Exercises to Find Emotional Balance, Lose Weight, Release Trauma, Relieve Stress and Chronic Pain)

    Nezkrácené

    1 hodina 18 min

    This audiobook is narrated by a digital voice.Isometric exercises are a form of strength training where the muscle contracts but doesn't change length, meaning there's no joint movement or visible muscle contraction. Instead, you hold a position against resistance, like pushing against an immovable object or holding a position statically. These exercises engage specific muscles or groups without ... Přečtěte si více

    101,88 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Calisthenics: Build Strength, Balance, And Boost Confidence At Any Fitness Level Using Your Bodyweight (Develop Speed and Agility, Plus Combat-Ready Reflexes)

    podle Noah Bennett ...
    Čte Lucas Mitchell ...

    Nezkrácené

    3 hodin/y 4 min

    This book is your go-to guide for transforming your body using powerful, no-equipment bodyweight exercises. Designed for both beginners and experienced athletes, this program delivers results—fast. Whether your goal is to build lean muscle, increase strength, or shred fat, this book provides the tools you need to dominate your fitness goals.Inside, you’ll discover:Step-by-step calisthenics ... Přečtěte si více

    265,22 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Life Is Short, Don't Wait to Dance

    Advice and Inspiration from the UCLA Athletics Hall of Fame Coach of 7 NCAA Championship Teams

    Nezkrácené

    7 hodin/y 1 min

    Highly acclaimed UCLA Women's gymnastics coach of 7 NCAA championships Valorie Kondos Field shares insights on how to use uniqueness and authenticity to achieve success.Former professional ballerina Valorie Kondos Field--or Miss Val, as she's affectionately known--has never tumbled, flipped, or even played any type of organized sports, and yet she has been able to craft a legendary coaching career ... Přečtěte si více

    510,03 Kč

  • Audiokniha

    Carb Cycling: A Guide to Effortlessly Boost Energy and Get Rid of Stubborn Belly Fat and Regain Huge Energy and Vitality (Learn How to Lose Weight and Build Muscle While Still Enjoying Carbs)

    podle Paul Nivens ...

    Nezkrácené

    59 min

    This audiobook is narrated by a digital voice.Losing weight is not easy for anyone. That doesn’t mean that you have to make it more difficult than it really is.By automating your weekly routine and using other tools that are effective, you can start living healthier and spend less than a half hour a week managing it. Learn all the tools and different systems you can put to use in almost every area ... Přečtěte si více

    101,88 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Kettlebell: Fullbody Fast Burning Kettlebell Workout for Beginners (Workout at Home With Over a Hundred Fun and Effective Kettlebell Workouts to Help You Lose Weight)

    Nezkrácené

    1 hodina 3 min

    This audiobook is narrated by a digital voice.Proper kettlebell racking is so easily overlooked, after all, it's just holding two kettlebells in front of you! So people think that just start out with kettlebell training. However, soon they'll discover that not knowing how to rack a kettlebell properly burns out the shoulders, prevents proper resting in endurance, reduces efficiency, and can cause ... Přečtěte si více

    81,47 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Gymnastikhuset

    Nezkrácené

    29 min

    Tag med på en auditiv rundvisning i Gymnastikhuset på Vodroffsvej i København, hvor den legendariske gymnastikpædagog Helle Gotved boede og virkede som underviser hele sit liv. Her blev Gotvedgymnastikken født, og her lever den fortsat i bedste velgående. I omklædningsrummet med de smukke håndmalede kakler nyder veninderne et varmt bad og en kop kaffe efter gymnastiktimen på mandagsholdet. I den ... Přečtěte si více

    141,19 Kč

  • Audiokniha

    Få det bedre med Gotvedgymnastik. Balance og stabilitet

    podle Gotvedinstituttet ...
    Čte Søren Ekman ...
    Série Audiokniha 5 - Få det bedre med Gotvedgymnastik

    Nezkrácené

    12 min

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Přečtěte si více

    112,39 Kč

  • Audiokniha

    Brief History of Gymnastics, A

    podle KJ Smith ...
    Série Audiokniha box set - A Brief History of - Sports Edition

    Nezkrácené

    1 hodina 29 min

    This audiobook is narrated by a digital voice.From Ancient Greece to Olympic GloryUncover the inspiring story of gymnastics in The Story of Gymnastics, an exploration of the discipline, artistry, and resilience that have shaped one of the world’s most beloved sports. From its roots in ancient Greece to the breathtaking routines we see today, this book traces the evolution of gymnastics and its ... Přečtěte si více

    163,14 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Hiit: High Intensity Interval Workouts You Can Do at Home (Learn How and Why Hiit Shreds Fat and How to Implement Starting Today)

    Nezkrácené

    1 hodina 3 min

    This audiobook is narrated by a digital voice.The real magic of hiit training lies in its effect on our metabolism.But that's not all: hiit training not only helps us burn fat but also develop and tone muscles. High-intensity movements engage multiple muscle groups simultaneously, providing a full-body workout.The beauty of hiit training is that it only requires a few minutes a day. It's perfect ... Přečtěte si více

    101,88 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Carb Cycling: Ultimate Guide to Rapid and Sustained Weight Loss (Easy Recipes and Meal Plans to Achieve Quicker Fat Loss, Increased Energy and Better Health)

    Nezkrácené

    2 hodin/y 45 min

    This audiobook is narrated by a digital voice.Carb cycling is your solution to losing that belly fat faster than you can imagine. And the best part about carb cycling is you don't have to starve yourself to death to lose weight. You can stick to relatively normal diet and still can burn fat, lose weight and be healthy without having to worry about any kind of side effects. This book will teach you ... Přečtěte si více

    244,81 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    It’s Not about Perfect

    Competing for My Country and Fighting for My Life

    Nezkrácené

    10 hodin/y 49 min

    "When the odds were against me, I was always at my best."When she retired at age nineteen, Shannon Miller did so as one of the most recognizable gymnasts in the country. The winner of seven Olympic medals and the most decorated gymnast, male or female, in US history, Shannon tells a story of surviving and thriving. A shy, rambunctious girl raised in Oklahoma, Shannon fell in love with gymnastics ... Přečtěte si více

    468,58 Kč nebo zdarma s Kobo Plus