"A great read and excellent resource for all runners and coaches!" - Robert De Castella, AO, MBE, Australian, Commonwealth & World Marathon Champion & Former World Marathon Record HolderHave you ever wondered if it is truly possible to run pain and injury free?Do you yearn for the day that you will be able to enjoy the many benefits that running brings by running pain and injury free?Sadly, many runners hold an inherent yet often unspoken belief that running pain an...

Have you ever wondered if it is truly possible to run pain and injury free?Do you yearn for the day that you will be able to enjoy the many benefits that running brings by running pain and injury free?Sadly, among many runners is an inherent yet often unspoken belief that it isn't possible to run pain and injury free. Many runners believe that if you run far enough and for long enough, injury will be the inevitable result. In You CAN Run Pain Free! A physio's 5 step guide t...

This book presents original material which indicates that Aemilia Lanyer – female writer, feminist, and Shakespeare contemporary – is Shakespeare’s hidden and arguably most significant co-author. Once dismissed as the mere paramour of Shakespeare’s patron, Lord Hunsdon, she is demonstrated to be a most articulate forerunner of #MeToo fury.Building on previous research into the authorship of Shakespeare’s works, Bradbeer offers evidence in the form of three case studies which signal...

Much has been written about the Battle of the Somme. From July through late November 1916, British, French, and German armies fought one of the costliest battles of the twentieth century. Well over a million casualties and only a few miles of ground gained by the Allies were the result when the battle ended. Little, however, has been written about the second battle which occurred simultaneously, this one in the skies above the Somme, where for the first time in the history of warfare a del...

The first section of the book includes information about how tourism-related infrastructure and activities promote biological invasions, including key pathways for non-native invasive species introductions. This section provides case studies of different organisms that are known to be introduced and/or promoted by tourism in different ecosystems or regions. The second section elaborates on known and potential impacts of invasive species on tourism and recreation, including how they may aff...

Shakspere's history plays are more than dramatized history lessons. They explore contemporary dangers inherent in royal succession at a time when Elizabeth I decreed that mere discussion of who would inherit the throne was treason. The plays were political and therefore dangerous. Yet William Shakspere from Stratford-upon-Avon was never arrested for his writing nor spent time in prison, unlike his fellow playwrights Marlowe, Kyd and Jonson.In 1601 Sir Henry Neville was imprisoned a...

"The most brilliant guide to the best beer and pubs in London by connoisseurs Jonny and Brad. Trust me they know their stuff!'" – Jamie OliverTo beer or not to beer, that is the question.The London Craft Beer Guide features 40 of the best pubs, breweries and taprooms across the city.Organised around London boroughs from North to South, East to West, every corner is full of hidden gems to discover. Find new favourite brews with desc...

How far would you go to eliminate a threat to your business?Moving back to his hometown of Silver Hollow, South Dakota, gives Oscar the opportunity to reconnect with Doug, his childhood friend. He soon becomes fascinated with Doug's home brewed beers and, when Doug finds himself unemployed, convinces him to open a craft brewery with Oscar's financial backing. But the area already has a brewery and its owner is not pleased to have competition.Although married, Oscar insists ...

Thrilling sequel to 'The Treasure Hunt', but a great story in its own right. Ravi, Debbie, Lance and Joel set out to discover who burgled Ravi's shed. The plot thickens as a handbag goes missing, then a cat disappears. Can all these things be connected? Join the Christian friends as they find answers in unexpected places. For 7-11s.“So exciting that I couldn't put it down.” - Lydia“I like mystery and Christian books and found this one very exiting, adventurous and mysteriou...

Around the world, schools and school systems are spending billions of dollars in the design and build of learning environments that are equipped with innovative design elements. Through an iterative process of teacher-led inquiry, educators are transforming their pedagogical practice to use student-centred learning environments that are deemed to better suit the collaborative, creative, critical thinking, communication-focused characteristics required of students in a rapidly changing worl...