See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury.Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions...

William Penn was an instrumental and controversial figure in the early modern transatlantic world, known both as a leader in the movement for religious toleration in England and as a founder of two American colonies, Pennsylvania and New Jersey. As such, his career was marked by controversy and contention in both England and America. This volume looks at William Penn with fresh eyes, bringing together scholars from a range of disciplines to assess his multifaceted life and career. Contribu...