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Běh a jogging elektronické knihy

Pokud se vám líbí e-knihy v oblasti Běh a jogging, pak budete milovat tyto top výběry.
Zobrazuje se 1–24 z 1604
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  • The Way of the Runner

    A journey into the fabled world of Japanese running

    podle Adharanand Finn ...
    Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.Adharanand Finn - award-winning author of Running with the Kenyans - moved to ... Přečtěte si více

    152,09 Kč

  • Smart Running

    The ultimate guide to becoming a fitter, stronger, more confident runner

    podle Jen Benson, Sim Benson ...
    Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping ... Přečtěte si více

    310,79 Kč nebo zdarma s Kobo Plus

  • Running with the Mind of Meditation

    Lessons for Training Body and Mind

    podle Sakyong Mipham ...
    A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well ... Přečtěte si více

    139,19 Kč

  • In Her Nature

    How Women Break Boundaries in the Great Outdoors

    podle Rachel Hewitt ...
    'Heartfelt, passionate, infuriating and often devastating, this book will inspire you to fight for your right to tread your own path' CAROLINE CRIADO PEREZ, author of Invisible WomenWhen Rachel loses five family members in five months, grief magnifies other absences. Running across moors and mountains used to help her feel at home in her body but now feels fraught with danger.Rachel goes in search ... Přečtěte si více

    298,39 Kč

  • Run Fat Bitch Run

    The International Bestseller

    podle Ruth Field ...
    THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave... ... Přečtěte si více

    283,59 Kč

  • Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    podle Steve House, Scott Johnston, Kilian Jornet ...
    Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Přečtěte si více

    240,19 Kč

  • The Race that Changed Running

    The Inside Story of the Ultra Trail du Mont Blanc

    podle Doug Mayer ...
    With an estimated 20 million participants since 2010, trail running has been one of the world's fastest growing sports, according to the International Track and Field Federation. Starting in 2023, 25 races around the world will send runners to the UTMB, making the race the Super Bowl of trail running. Televised live around the world in 4 languages to millions of viewers, and attracting more than ... Přečtěte si více

    300,39 Kč nebo zdarma s Kobo Plus

  • Today We Die a Little

    Emil Zátopek, Olympic Legend to Cold War Hero

    podle Richard Askwith ...
    LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARDSHORTLISTED FOR THE CROSS SPORTS BOOK AWARDS BIOGRAPHY OF THE YEARThe definitive biography of one of the greatest, most extraordinary runners and Olympic heroes of all time, from the author of running classic Feet in the Clouds.Emil Zátopek won five Olympic medals, set 18 world records, and went undefeated over 10,000 metres for six ... Přečtěte si více

    298,39 Kč

  • Relentless Forward Progress

    A Guide to Running Ultramarathons

    podle Bryon Powell ...
    Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year.   Dean Karnazes' Ultramarathon Man and Chris McDougall's Born to ... Přečtěte si více

    208,44 Kč

  • Running Free

    A Runner’s Journey Back to Nature

    podle Richard Askwith ...
    Shortlisted for the 2015 Thwaites Wainwright prize for nature writingRichard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a ... Přečtěte si více

    298,39 Kč

  • RUN

    The Mind-Body Method of Running by Feel

    podle Fitzgerald Matt ...
    Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite ... Přečtěte si více

    241,69 Kč nebo zdarma s Kobo Plus

  • Running Injury Free, 2nd Edition

    Prevent and Treat the Most Common Running Injuries

    podle Jeff Galloway ...
    Running Injury Free, Second Edition, brings every runner the best advice for preventing and treating injuries, helping them to run without pain. With this book, runners discover what can lead to injury and how to prevent it through specific training techniques. Dr. David Hannaford DPM contributes his own expert advice on how to correctly treat those injuries runners typically experience. This book ... Přečtěte si více

    224,19 Kč

  • The Run Walk Run Method, 3rd Ed

    podle Jeff Galloway ...
    This is a new edition of bestseller, The Run Walk Run(R) Method, by running coach, Jeff Galloway! After developing his own Run Walk Run(R) method, which has a more than 98% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff's plan uses a combination of running and walking intervals that help each person run their desired distance--whether it's a 5K ... Přečtěte si více

    256,29 Kč

  • What I Talk About When I Talk About Running

    The book that made Harry Styles believe he could run a marathon

    Překlad: Philip Gabriel ...
    podle Haruki Murakami ...
    The book that made Harry Styles believe he could run a marathon.The must-read gift for every runner: a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.'Pain is inevitable, suffering is optional'In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd... ... Přečtěte si více

    285,49 Kč

  • Mental Training for Ultrarunning

    podle Addie J. Bracy ...
    It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for ... Přečtěte si více

    269,69 Kč

  • Run or Die

    The Inspirational Memoir of the World's Greatest Ultra-Runner

    podle Kilian Jornet Burgada ...
    Run or Die by Kilian Jornet - the autobiography of the world's most dominating athlete in ultra runningShortlisted for the 2014 William Hill Sports Book of the Year AwardNational Geographic Adventurer of the Year 2014Marca Legend Award 2014'This man can run 100 miles. Up and down mountains. Without stopping. After skipping breakfast. Meet Kilian Jornet, the world's greatest ultra-runner' <strong.. ... Přečtěte si více

    298,39 Kč

  • Runner's World Complete Book of Running

    Everything You Need to Run for Weight Loss, Fitness, and Competition

    podle Amby Burfoot, Editors of Runner's World Maga ...
    Série série Runner's World
    The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete ... Přečtěte si více

    99,39 Kč

  • Enkindling the Endorphins of Endurance

    Your Ultimate Go- To Guide for Running Your First 5K, 10K, Half and Full Marathon

    podle Dr K. Jayanth Murali ...
    Embark on a transformative journey with Dr. K. Jayanth Murali in "Enkindling the Endorphins of Endurance." Dive into the clandestine chapters of our evolutionary saga, where our ancestors were the unparalleled maestros of endurance. Our forgotten legacy, etched in the sinews of our DNA, invites us to relive the untamed spirit of ultimate endurance runners. So, Dr. Murali passionately champions the ... Přečtěte si více

    45,71 Kč

  • How to Avoid Dying - For as Long as Possible

    podle Bruce Tulloh ...
    A guide to healthy old age for anyone over 55 who wants to be fit and healthy throughout life.There are more than 20 million people aged 50 and over in the United Kingdom. There are dozens of books in print on babies and child-care, but very few which give advice for this vast section of the population.More and more young (under-40) people are taking exercise. On the other there is a vast ... Přečtěte si více

    145,85 Kč nebo zdarma s Kobo Plus

  • The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training

    Tips, Tools, and Training to Get You from Sign-Up to Finish Line

    podle Mario Fraioli ...
    Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you'll enjoy training and cross the finish line feeling great.Rock your run with The Official Rock 'n' Roll Guide ... Přečtěte si více

    265,69 Kč nebo zdarma s Kobo Plus

  • Marathon Renegade

    Contrarian Steps to Happier Marathoning

    podle Kirk Mahoney, Ph.D. ...
    Série Kniha 3 - Racing Veteran
    A marathon renegade does not go against common practices for no good reason. A marathon renegade questions common practices and does what makes sense.This book is for marathon veterans who are unhappy with aspects of their training and racing. It's for those who wonder whether popular advice for marathoners is correct.For example, have you ever wondered whether you are hydrating too much? Have you ... Přečtěte si více

    83,25 Kč nebo zdarma s Kobo Plus

  • 四十二公里的風光

    podle 莊曉陽 ...
    本書為固定版面格式，建議使用平板或電腦閱讀村上春樹寫了本《關於跑步，我說的其實是……》，細說他跑步及參加馬拉松的認真與堅持；這邊亦終於有個不知天高地厚的香港人，老遠跑到歐洲，一年內參加了六個馬拉松比賽，卻也不在炫耀甚麼，不過像老朋友一樣，跟你說著馬拉松的一切軼事與糗事！莊曉陽由法國尼斯跑至康城、在尼斯湖旁找水怪、在挪威午夜的太陽下奔馳、跑過巴塞隆那的聖家教堂，跟五歲小孩 Give Me Five，從老婆婆手上接過獎牌。當然，還少不了汗水、淚水、肌肉酸痛、抵達終點的滿足感與舒暢……有趣，因為他不是以專家口吻告訴你甚麼跑馬拉松的祕訣，而是親切得就像在你旁邊（甚至被你超越及嗤笑過）的跑手，再跟你說，別吃大會供應的難吃意粉。 ... Přečtěte si více

    89,17 Kč

  • Running beyond borders

    7 Marathons. 7 Continents. 7 Days.

    podle Dr. Thomas Taut ...
    Překlad: Dr. Thomas Taut ...
    In SPORTaktiv, one of Austria´s biggest magazine covering active sports, the report about my sporty trip around the world started with this particular statement. That was a bit disappointing for me at first sight. The editor in chief was obviously surprised by my appearance regardless of all of his years of experience. Right at the start of my key note speeches I almost always experience the same ... Přečtěte si více

    549,00 Kč

  • Le sentier en continu

    Transpy Océanica

    podle Bruno Guillot ...
    Sur les sentiers escarpés des Pyrénées, là où le corps vacille mais l’esprit s’éveille, un homme s’élance dans une aventure hors norme. La Transpyrénéa, course d’ultra-endurance parmi les plus exigeantes au monde, devient bien plus qu’un défi physique : une quête intérieure. Au fil des kilomètres, entre solitude, dépassement de soi et communion avec la nature, ce récit nous plonge au cœur d’une ... Přečtěte si více

    307,82 Kč nebo zdarma s Kobo Plus