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Neomezený přístup k elektronickým knihám

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Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

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ZDARMA

Doporučeno pro vás

The Way of the Runner

A journey into the fabled world of Japanese running

podle Adharanand Finn ...

Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.Adharanand Finn - award-winning author of Running with the Kenyans - moved to ... Přečtěte si více

152,09 Kč

Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.Adharanand Finn - award-winning author of Running with the Kenyans - moved to
... Přečtěte si více
Today We Die a Little

Emil Zátopek, Olympic Legend to Cold War Hero

podle Richard Askwith ...

LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARDSHORTLISTED FOR THE CROSS SPORTS BOOK AWARDS BIOGRAPHY OF THE YEARThe definitive biography of one of the greatest, most extraordinary runners and Olympic heroes of all time, from the author of running classic Feet in the Clouds.Emil Zátopek won five Olympic medals, set 18 world records, and went undefeated over 10,000 metres for six ... Přečtěte si více

296,89 Kč

LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARDSHORTLISTED FOR THE CROSS SPORTS BOOK AWARDS BIOGRAPHY OF THE YEARThe definitive biography of one of the greatest, most extraordinary runners and Olympic heroes of all time, from the author of running classic Feet in the Clouds.Emil Zátopek won five Olympic medals, set 18 world records, and went undefeated over 10,000 metres for six
... Přečtěte si více
Running with the Mind of Meditation

Lessons for Training Body and Mind

podle Sakyong Mipham ...

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well ... Přečtěte si více

213,89 Kč

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well
... Přečtěte si více
Training for the Uphill Athlete

A Manual for Mountain Runners and Ski Mountaineers

podle Steve House, Scott Johnston, Kilian Jornet ...

Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Přečtěte si více

235,09 Kč

Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent
... Přečtěte si více
Strong Minds

How to Unlock the Power of Elite Sports Psychology to Accomplish Anything

podle Noel Brick, Scott Douglas ...

**“Highlights the mental strategies elite athletes employ to get an edge on their competition.”—The New York TimesWith an all-new foreword: competition-tested cognitive strategies to help triumph over any obstacle**If you ask research psychologist Noel Brick and bestselling fitness writer Scott Douglas, the “dumb jock” stereotype is way out of bounds. No world-class athlete succeeds without a ... Přečtěte si více

217,49 Kč

**“Highlights the mental strategies elite athletes employ to get an edge on their competition.”—The New York TimesWith an all-new foreword: competition-tested cognitive strategies to help triumph over any obstacle**If you ask research psychologist Noel Brick and bestselling fitness writer Scott Douglas, the “dumb jock” stereotype is way out of bounds. No world-class athlete succeeds without a
... Přečtěte si více
Relentless Forward Progress

A Guide to Running Ultramarathons

podle Bryon Powell ...

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year. Dean Karnazes' Ultramarathon Man and Chris McDougall's Born to ... Přečtěte si více

203,97 Kč

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year. Dean Karnazes' Ultramarathon Man and Chris McDougall's Born to
... Přečtěte si více
The Race that Changed Running

The Inside Story of the Ultra Trail du Mont Blanc

podle Doug Mayer ...

With an estimated 20 million participants since 2010, trail running has been one of the world's fastest growing sports, according to the International Track and Field Federation. Starting in 2023, 25 races around the world will send runners to the UTMB, making the race the Super Bowl of trail running. Televised live around the world in 4 languages to millions of viewers, and attracting more than ... Přečtěte si více

293,89 Kč nebo zdarma s Kobo Plus

With an estimated 20 million participants since 2010, trail running has been one of the world's fastest growing sports, according to the International Track and Field Federation. Starting in 2023, 25 races around the world will send runners to the UTMB, making the race the Super Bowl of trail running. Televised live around the world in 4 languages to millions of viewers, and attracting more than
... Přečtěte si více
Run or Die

The Inspirational Memoir of the World's Greatest Ultra-Runner

podle Kilian Jornet Burgada ...

Run or Die by Kilian Jornet - the autobiography of the world's most dominating athlete in ultra runningShortlisted for the 2014 William Hill Sports Book of the Year AwardNational Geographic Adventurer of the Year 2014Marca Legend Award 2014'This man can run 100 miles. Up and down mountains. Without stopping. After skipping breakfast. Meet Kilian Jornet, the world's greatest ultra-runner' <strong.. ... Přečtěte si více

296,89 Kč

Run or Die by Kilian Jornet - the autobiography of the world's most dominating athlete in ultra runningShortlisted for the 2014 William Hill Sports Book of the Year AwardNational Geographic Adventurer of the Year 2014Marca Legend Award 2014'This man can run 100 miles. Up and down mountains. Without stopping. After skipping breakfast. Meet Kilian Jornet, the world's greatest ultra-runner' <strong..
... Přečtěte si více
Run Fat Bitch Run

The International Bestseller

podle Ruth Field ...

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave... ... Přečtěte si více

277,59 Kč

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave...
... Přečtěte si více
RUN

The Mind-Body Method of Running by Feel

podle Fitzgerald Matt ...

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite ... Přečtěte si více

247,29 Kč nebo zdarma s Kobo Plus

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite
... Přečtěte si více
Mental Training for Ultrarunning

podle Addie J. Bracy ...

It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for ... Přečtěte si více

263,89 Kč

It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for
... Přečtěte si více
Running Free

A Runner’s Journey Back to Nature

podle Richard Askwith ...

Shortlisted for the 2015 Thwaites Wainwright prize for nature writingRichard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a ... Přečtěte si více

296,89 Kč

Shortlisted for the 2015 Thwaites Wainwright prize for nature writingRichard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a
... Přečtěte si více
In Her Nature

How Women Break Boundaries in the Great Outdoors

podle Rachel Hewitt ...

'Heartfelt, passionate, infuriating and often devastating, this book will inspire you to fight for your right to tread your own path' CAROLINE CRIADO PEREZ, author of Invisible WomenWhen Rachel loses five family members in five months, grief magnifies other absences. Running across moors and mountains used to help her feel at home in her body but now feels fraught with danger.Rachel goes in search ... Přečtěte si více

296,89 Kč

'Heartfelt, passionate, infuriating and often devastating, this book will inspire you to fight for your right to tread your own path' CAROLINE CRIADO PEREZ, author of Invisible WomenWhen Rachel loses five family members in five months, grief magnifies other absences. Running across moors and mountains used to help her feel at home in her body but now feels fraught with danger.Rachel goes in search
... Přečtěte si více
Runner's World Complete Book of Running

Everything You Need to Run for Weight Loss, Fitness, and Competition

podle Amby Burfoot, Editors of Runner's World Maga ...

Série série Runner's World
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete ... Přečtěte si více

117,29 Kč

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete
... Přečtěte si více
What I Talk About When I Talk About Running

The book that made Harry Styles believe he could run a marathon

Překlad: Philip Gabriel ...

podle Haruki Murakami ...

**The book that made Harry Styles believe he could run a marathon.The must-read gift for every runner:** **a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.'Pain is inevitable, suffering is optional'**In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he ... Přečtěte si více

284,09 Kč

**The book that made Harry Styles believe he could run a marathon.The must-read gift for every runner:** **a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.'Pain is inevitable, suffering is optional'**In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he
... Přečtěte si více
Run Yourself Fit

Simple Steps to a Healthier You

podle Christina Macdonald ...

DO YOU WANT TO...Find out how regular running can prevent and reduce the risk of many illnesses?Start running but want advice on how to start slowly and gradually, and discover the right pace for you?Know how to use running for weight loss and how to build mileage?Improve your running technique to help reduce the risk of injury?With tips and tricks, training plans, dietary advice and inspirational ... Přečtěte si více

233,39 Kč

DO YOU WANT TO...Find out how regular running can prevent and reduce the risk of many illnesses?Start running but want advice on how to start slowly and gradually, and discover the right pace for you?Know how to use running for weight loss and how to build mileage?Improve your running technique to help reduce the risk of injury?With tips and tricks, training plans, dietary advice and inspirational
... Přečtěte si více
Ultra-running into Retirement

podle Peter J McManners ...

Turbocharge your retirement. Don't wind down - gear up.In this compelling and unconventional account, one retiree swaps the office chair for the open trail. What began as a final adventure transformed into a passion for ultra-running and a complete reinvention of life after sixty. From the scorching sands of the Sahara's Marathon des Sables to the brutal climbs of the Ultra Trail du Mont Blanc ... Přečtěte si více

271,39 Kč

Turbocharge your retirement. Don't wind down - gear up.In this compelling and unconventional account, one retiree swaps the office chair for the open trail. What began as a final adventure transformed into a passion for ultra-running and a complete reinvention of life after sixty. From the scorching sands of the Sahara's Marathon des Sables to the brutal climbs of the Ultra Trail du Mont Blanc
... Přečtěte si více
Chris Brasher

The Man Who Made the London Marathon

podle John Bryant ...

One of the most remarkable – and controversial – sporting figures in British history, Chris Brasher piled unique achievement on unique achievement.It was Chris Brasher who, along with Chris Chataway, paced Roger Bannister to break the 4-minute mile. Then he won his own Olympic Gold Medal in the steeplechase at the 1956 Olympics. Probably best known now for founding the London Marathon, Chris went ... Přečtěte si více

448,59 Kč

One of the most remarkable – and controversial – sporting figures in British history, Chris Brasher piled unique achievement on unique achievement.It was Chris Brasher who, along with Chris Chataway, paced Roger Bannister to break the 4-minute mile. Then he won his own Olympic Gold Medal in the steeplechase at the 1956 Olympics. Probably best known now for founding the London Marathon, Chris went
... Přečtěte si více
Optimales Lauftraining

Vom Einstieg bis zum Halbmarathon - Bewährte Trainingspläne vom Profi - Motivation, Ausrüstung, Ernährung - Tipps, Technik, Taktik

podle Herbert Steffny ...

Werden Sie zu Ihrem eigenen Trainer!Ob Einsteiger oder Profi – der renommierte Laufexperte Herbert Steffny vermittelt Ihnen umfassend, verständlich und aus erster Hand alles, was Sie zum Thema Laufen in Theorie und Praxis wissen müssen. Von der richtigen Technik, Erster Hilfe bei Verletzungen sowie Stretching- und Koordinationsübungen über gesunde Ernährung und Empfehlungen zum Ausgleichssport bis ... Přečtěte si více

81,47 Kč

Werden Sie zu Ihrem eigenen Trainer!Ob Einsteiger oder Profi – der renommierte Laufexperte Herbert Steffny vermittelt Ihnen umfassend, verständlich und aus erster Hand alles, was Sie zum Thema Laufen in Theorie und Praxis wissen müssen. Von der richtigen Technik, Erster Hilfe bei Verletzungen sowie Stretching- und Koordinationsübungen über gesunde Ernährung und Empfehlungen zum Ausgleichssport bis
... Přečtěte si více
Asthma Free in 21 Days

The Breakthrough Mind-Body Healing Program

podle Kathryn Shafer ...

279,09 Kč
Running Anatomy

podle Joe Puleo, Patrick Milroy ...

Série série Anatomy
See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury.Running Anatomy features 48 of the most effective ... Přečtěte si více

278,59 Kč

See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury.Running Anatomy features 48 of the most effective
... Přečtěte si více
The Conditioning of Distance Runners

podle Thomas Osler ...

The trailblazing 1967 training guide for runners, with a new foreword by 1968 Boston Marathon champion Amby Burfoot ... Přečtěte si více

81,47 Kč

The trailblazing 1967 training guide for runners, with a new foreword by 1968 Boston Marathon champion Amby Burfoot
... Přečtěte si více
Happy Hamster

How Hamsters Influence Champions with Only a Wheel & Cage

podle Hami Mahani ...

Are you tired of "Motivational Speakers," influencers, and social media posts regurgitating the same "Work Hard" quotes as the secret to Professional Success? What if I told you there are tangible daily actions you can incorporate into your daily routine that will not only change your physical health, but gradually yield professional health and prosperity!Discover why a simple daily 6AM run will ... Přečtěte si více

203,97 Kč

Are you tired of "Motivational Speakers," influencers, and social media posts regurgitating the same "Work Hard" quotes as the secret to Professional Success? What if I told you there are tangible daily actions you can incorporate into your daily routine that will not only change your physical health, but gradually yield professional health and prosperity!Discover why a simple daily 6AM run will
... Přečtěte si více
无伤痛跑步

podle 冉令军 ...

跑步**的境界，是可以无伤痛跑到老。《无伤痛跑步》详细地介绍了跑步过程中遇到的损伤与康复方法，全面而科学地为跑步爱好者制定了一套系统的跑步损伤预防与康复方法。《无伤痛跑步》共分为五章，涵盖了了解身体、身体评估、运动过度、运动疲劳、运动猝死、跑步膝、跟腱炎、髂胫束摩擦综合征、足底筋膜炎、肌肉拉伤等内容。根据不同的损伤部分，详细阐述了损伤发生的机制、预防与康复手法，目的是让广大跑步者了解跑步损伤，积极预防运动损伤，达到健康跑步的目的。《无伤痛跑步》图文并茂，秉承了身体理论知识与康复方法相结合的特点，从技术、基础理论以及康复手法三个角度帮助读者掌握跑步损伤预防与康复方法。其内容简单易懂、结构清晰、实用性强、康复方法经典，适合于跑步爱好者、健步走者、徒步者、大中院校师生及健身培训人员使用，同时也是健身爱好者的必备参考书。 ... Přečtěte si více

226,44 Kč

跑步**的境界，是可以无伤痛跑到老。《无伤痛跑步》详细地介绍了跑步过程中遇到的损伤与康复方法，全面而科学地为跑步爱好者制定了一套系统的跑步损伤预防与康复方法。《无伤痛跑步》共分为五章，涵盖了了解身体、身体评估、运动过度、运动疲劳、运动猝死、跑步膝、跟腱炎、髂胫束摩擦综合征、足底筋膜炎、肌肉拉伤等内容。根据不同的损伤部分，详细阐述了损伤发生的机制、预防与康复手法，目的是让广大跑步者了解跑步损伤，积极预防运动损伤，达到健康跑步的目的。《无伤痛跑步》图文并茂，秉承了身体理论知识与康复方法相结合的特点，从技术、基础理论以及康复手法三个角度帮助读者掌握跑步损伤预防与康复方法。其内容简单易懂、结构清晰、实用性强、康复方法经典，适合于跑步爱好者、健步走者、徒步者、大中院校师生及健身培训人员使用，同时也是健身爱好者的必备参考书。
... Přečtěte si více

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1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

Doporučeno pro vás

Běh a jogging elektronické knihy

The Way of the Runner

Today We Die a Little

Running with the Mind of Meditation

Training for the Uphill Athlete

Strong Minds

Relentless Forward Progress

The Race that Changed Running

Run or Die

Run Fat Bitch Run

RUN

Mental Training for Ultrarunning

Running Free

In Her Nature

Runner's World Complete Book of Running

What I Talk About When I Talk About Running

Run Yourself Fit

Ultra-running into Retirement

Chris Brasher

Optimales Lauftraining

Asthma Free in 21 Days

Running Anatomy

The Conditioning of Distance Runners

Happy Hamster

无伤痛跑步