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Běh a jogging elektronické knihy

Pokud se vám líbí e-knihy v oblasti Běh a jogging, pak budete milovat tyto top výběry.
Zobrazuje se 1–24 z 1605
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  • The Run Walk Run Method, 3rd Ed

    podle Jeff Galloway ...
    This is a new edition of bestseller, The Run Walk Run(R) Method, by running coach, Jeff Galloway! After developing his own Run Walk Run(R) method, which has a more than 98% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff's plan uses a combination of running and walking intervals that help each person run their desired distance--whether it's a 5K ... Přečtěte si více

    256,29 Kč

  • The Way of the Runner

    A journey into the fabled world of Japanese running

    podle Adharanand Finn ...
    Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.Adharanand Finn - award-winning author of Running with the Kenyans - moved to ... Přečtěte si více

    152,09 Kč

  • Runner's World Complete Book of Running

    Everything You Need to Run for Weight Loss, Fitness, and Competition

    podle Amby Burfoot, Editors of Runner's World Maga ...
    Série série Runner's World
    The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete ... Přečtěte si více

    99,39 Kč

  • Relentless Forward Progress

    A Guide to Running Ultramarathons

    podle Bryon Powell ...
    Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year.   Dean Karnazes' Ultramarathon Man and Chris McDougall's Born to ... Přečtěte si více

    208,44 Kč

  • Running Free

    A Runner’s Journey Back to Nature

    podle Richard Askwith ...
    Shortlisted for the 2015 Thwaites Wainwright prize for nature writingRichard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a ... Přečtěte si více

    298,39 Kč

  • Mental Training for Ultrarunning

    podle Addie J. Bracy ...
    It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for ... Přečtěte si více

    269,69 Kč

  • Run or Die

    The Inspirational Memoir of the World's Greatest Ultra-Runner

    podle Kilian Jornet Burgada ...
    Run or Die by Kilian Jornet - the autobiography of the world's most dominating athlete in ultra runningShortlisted for the 2014 William Hill Sports Book of the Year AwardNational Geographic Adventurer of the Year 2014Marca Legend Award 2014'This man can run 100 miles. Up and down mountains. Without stopping. After skipping breakfast. Meet Kilian Jornet, the world's greatest ultra-runner' <strong.. ... Přečtěte si více

    298,39 Kč

  • Today We Die a Little

    Emil Zátopek, Olympic Legend to Cold War Hero

    podle Richard Askwith ...
    LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARDSHORTLISTED FOR THE CROSS SPORTS BOOK AWARDS BIOGRAPHY OF THE YEARThe definitive biography of one of the greatest, most extraordinary runners and Olympic heroes of all time, from the author of running classic Feet in the Clouds.Emil Zátopek won five Olympic medals, set 18 world records, and went undefeated over 10,000 metres for six ... Přečtěte si více

    298,39 Kč

  • Smart Running

    The ultimate guide to becoming a fitter, stronger, more confident runner

    podle Jen Benson, Sim Benson ...
    Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping ... Přečtěte si více

    310,79 Kč nebo zdarma s Kobo Plus

  • Running with the Mind of Meditation

    Lessons for Training Body and Mind

    podle Sakyong Mipham ...
    A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well ... Přečtěte si více

    139,19 Kč

  • In Her Nature

    How Women Break Boundaries in the Great Outdoors

    podle Rachel Hewitt ...
    'Heartfelt, passionate, infuriating and often devastating, this book will inspire you to fight for your right to tread your own path' CAROLINE CRIADO PEREZ, author of Invisible WomenWhen Rachel loses five family members in five months, grief magnifies other absences. Running across moors and mountains used to help her feel at home in her body but now feels fraught with danger.Rachel goes in search ... Přečtěte si více

    298,39 Kč

  • Run Fat Bitch Run

    The International Bestseller

    podle Ruth Field ...
    THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave... ... Přečtěte si více

    283,59 Kč

  • Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    podle Steve House, Scott Johnston, Kilian Jornet ...
    Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Přečtěte si více

    240,19 Kč

  • The Race that Changed Running

    The Inside Story of the Ultra Trail du Mont Blanc

    podle Doug Mayer ...
    With an estimated 20 million participants since 2010, trail running has been one of the world's fastest growing sports, according to the International Track and Field Federation. Starting in 2023, 25 races around the world will send runners to the UTMB, making the race the Super Bowl of trail running. Televised live around the world in 4 languages to millions of viewers, and attracting more than ... Přečtěte si více

    300,39 Kč nebo zdarma s Kobo Plus

  • RUN

    The Mind-Body Method of Running by Feel

    podle Fitzgerald Matt ...
    Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite ... Přečtěte si více

    241,69 Kč nebo zdarma s Kobo Plus

  • Running Injury Free, 2nd Edition

    Prevent and Treat the Most Common Running Injuries

    podle Jeff Galloway ...
    Running Injury Free, Second Edition, brings every runner the best advice for preventing and treating injuries, helping them to run without pain. With this book, runners discover what can lead to injury and how to prevent it through specific training techniques. Dr. David Hannaford DPM contributes his own expert advice on how to correctly treat those injuries runners typically experience. This book ... Přečtěte si více

    224,19 Kč

  • What I Talk About When I Talk About Running

    The book that made Harry Styles believe he could run a marathon

    Překlad: Philip Gabriel ...
    podle Haruki Murakami ...
    The book that made Harry Styles believe he could run a marathon.The must-read gift for every runner: a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.'Pain is inevitable, suffering is optional'In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd... ... Přečtěte si více

    285,49 Kč

  • Buttocks of Steel

    podle Steve Bird ...
    This is a true story about a middle aged man who, quite unexpectedly, found himself taking on a running challenge for which he was pitifully ill-equipped.It follows the drama of his feeble first efforts with friends, through the shared failures and successes, and describes the many strange occurrences and laughs encountered along the way.He shares what he's learned about running, and imparts some ... Přečtěte si více

    83,25 Kč

  • Året i løb

    podle Terje Nordberg ...
    "Året i løb" er en inspirationskilde for den erfarne løber og et venligt skub mod at snøre løbeskoene, for den der står med overvejelser om at begynde. Forfatteren Terje Nordberg har selv oplevet hvordan løbeturen virker opløftende på både krop og sjæl, når de fysiske og psykiske kræfter arbejder sammen og når landskabet og årstiderne bliver ved med at udvide sig på løberens vej. ... Přečtěte si více

    210,19 Kč

  • Mindful Thoughts for Runners

    Freedom on the trail

    podle Tessa Wardley ...
    Série série Mindful Thoughts
    “Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” - Your Healthy ... Přečtěte si více

    180,99 Kč

  • Beginner 5K Running Program

    podle Josh Lewis ...
    Learn how to train for your first 5K in 10 easy weeks! ... Přečtěte si více

    43,69 Kč

  • I Can Do Hard Things

    How Small Steps Equal Big Impact

    podle Julie van Amerongen ...
    When Julie van Amerongen set out to run every day for 30 days, she was looking for consistency and discipline in her life. With each day under her belt, she found her confidence, shoe size, and love of actual running itself growing too.After completing her first 365 days of running every.single.day, she sets her sights on harder things—from the predict mile (where even the slowest runner can win ... Přečtěte si více

    166,71 Kč

  • Going The Distance

    Tales And Tips From Six Decades of Marathons

    podle Kevin Boyle ...
    Starting in May of 1979 Kevin Boyle set off on six-decade journey to see the world on foot, 26 miles at a time. This whimsical book tells the tale of this journey highlighting races along the way, as well as offering tips to both first time runners as well as experienced marathoners. Focusing on one marathon per decade, the author not only provides amusing anecdotes of both the training and actual ... Přečtěte si více

    207,61 Kč

  • 7 Running Tips You Can Use Today from Top Experts (Upgraded and Expanded)

    podle Mark Eichenlaub ...
    7 Running Tips You Can Use Today from Top Experts (Upgraded and Expanded) is loaded with top running coaches such as Jay Johnson, Brad Hudson, Greg McMillan and others.Mark Eichenlaub's book explains 7 tips that you can use to improve your running today and for the long term. Each tip is explained in detail as to why that tip is beneficial to your running and specifically how to introduce into ... Přečtěte si více

    62,39 Kč