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Von Maz Compton erzählte Bücher

1 – 12 von 12 Ergebnisse
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  • Last Drinks

    How to Drink Less and Be Your Best

    von Maz Compton …
    Change your relationship with alcohol in just 30 daysInformative, relatable and thought-provoking, Last Drinks is a deep dive for the sober curious that invites you to enjoy a more balanced and fulfilling lifestyle. Maz Compton, celebrated TV personality, radio host, and podcaster — and sober since 2015— delivers honest, science-backed information about how cutting back your alcohol intake can … Lesen Sie mehr

    15,99 €

  • Hörbuch

    Last Drinks

    How to Drink Less and Be Your Best

    von Maz Compton …
    Erzählt von Maz Compton …

    Ungekürzt

    6 Stunden 30 Min.

    Change your relationship with alcohol in just 30 daysInformative, relatable and thought-provoking, Last Drinks is a deep dive for the sober curious that invites you to enjoy a more balanced and fulfilling lifestyle. Maz Compton, celebrated TV personality, radio host, and podcaster — and sober since 2015— delivers honest, science-backed information about how cutting back your alcohol intake can … Lesen Sie mehr

    27,82 €

Anderen Lesern gefiel auch

  • The 4% Fix

    How One Hour Can Change Your Life

    von Karma Brown …
    How to find guilt-free time for what you really want to do, and why itmattersDo you feel like you’re always busy, even as yourto-do list continues to grow?Do you think you can’t keep up as it is, let alone add another thing toyour plate?Anaward-winning journalist, avid reader and new mom, Karma Brown dreamed ofwriting her first novel. But between diapers and tight deadlines, how could she?Like so … Lesen Sie mehr

    9,99 €

  • The Unexpected Joy of Being Sober Journal

    von Catherine Gray …
    Serien series The Unexpected Joy Of
    The guided sobriety journalEver sworn off alcohol for a month and found yourself drinking by the 7th?Think there's 'no point' in just one drink?Welcome!Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult.-There's the getting started ('But I have that party next week!')-There's the feeling clenched and socially anxious.-Throw in a sizeable … Lesen Sie mehr

    3,99 €

  • Mindful Drinking

    How To Break Up With Alcohol

    von Rosamund Dean …
    With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up!Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. … Lesen Sie mehr

    5,49 €

  • You Will Get Through This Night

    von Daniel Howell …
    A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by … Lesen Sie mehr

    7,69 €

  • The Sober Girl Society Handbook

    Why drinking less means living more

    von Millie Gooch …
    UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY**Voted an *Independentbest self-care book for 2021**Voted one of Heat's best self-help books to help you reach your full potential*If you've ever woken up feeling anxious, or cringing with embarrassment, about something you did or said whilst drunk the night before, this book may just change your life.Whichever way... … Lesen Sie mehr

    14,99 €

  • The Anxiety Solution

    A Quieter Mind, a Calmer You

    von Chloe Brotheridge …
    Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple a... … Lesen Sie mehr

    14,99 €

  • You Will Get Through This Night

    von Daniel Howell …
    The Instant New York Times BestsellerA practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come … Lesen Sie mehr

    12,99 €

  • Happy Adults

    von Cathy Glass …
    Number 1 bestselling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this brilliantly practical self-help guide for adults.The long-awaited sequel to her much-loved parenting guide, that fans of Happy Kids have been clamouring for.Cathy Glass reveals the secrets of happiness and contentment in adulthood by combining common-sense psychology with … Lesen Sie mehr

    10,59 €

  • How to Quit Alcohol in 50 Days

    Stop Drinking and Find Freedom

    von Simon Chapple …
    'AN INSPIRATIONAL MANIFESTO' - Annie Grace'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare PooleyDo you feel trapped by alcohol?Do you find yourself thinking about drinking too often?Do you put alcohol ahead of the most important things in your life?If so - here's some good news. You can quit drinking, and it's n... … Lesen Sie mehr

    3,99 €

  • The 10-Day Alcohol Detox Plan - Stop Drinking Easily & Safely

    Stop Drinking Books

    von Lewis David …
    Serien series Stop Drinking Books
    New Updated and ExpaWhen you stop drinking, it takes up to 10 days for the alcohol to leave your system completely. It's a tricky time. You get cravings. Your thinking becomes emotional. Most people fail in the early days.But now there's a new, scientific and modern solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on to … Lesen Sie mehr

    5,99 €