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Von Ryan Sitzberger erzählte Bücher

1 – 12 von 12 Ergebnisse
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  • Hörbuch

    What is Mental Health?

    The Complete Guide

    von Yousef Naser …
    Erzählt von Ryan Sitzberger …

    Ungekürzt

    1 Stunde 25 Min.

    Embark on a profound journey into the heart of your mental health with "What is Mental Health? The Complete Guide." As the discourse surrounding mental health grows increasingly critical and multifaceted, this diligently curated volume stands out as an invaluable companion. It gracefully untangles the intricate dance of emotions, biology, external factors, and personal histories that weave the … Lesen Sie mehr

    9,17 €

  • What is Mental Health? The Complete Guide

    von Yousef Naser …
    Embark on a profound journey into the heart of your mental health with "What is Mental Health? The Complete Guide." As the discourse surrounding mental health grows increasingly critical and multifaceted, this diligently curated volume stands out as an invaluable companion. It gracefully untangles the intricate dance of emotions, biology, external factors, and personal histories that weave the … Lesen Sie mehr

    14,99 €

  • Hörbuch

    Jesus in Islam

    von Yousef Naser …
    Erzählt von Clint M, Grace F, Hugh M …

    Ungekürzt

    54 Min.

    "Jesus in Islam" is an intriguing journey into the portrayal and understanding of Jesus Christ from an Islamic perspective. This book is not simply a theological exploration, but a catalyst for interfaith dialogue and comprehension. It aims to foster a holistic understanding of the shared histories and symbiotic narratives of these two Abrahamic religions.Delving deep into the heart of Islamic … Lesen Sie mehr

    12,40 €

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  • When Perfect Isn't Good Enough

    Strategies for Coping with Perfectionism

    von Martin Antony, PhD, Richard Swinson, MD, FRCPC, FRCP …
    It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential.In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, … Lesen Sie mehr

    16,90 €

  • The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

    Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

    von Margaret Wehrenberg …
    A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety.Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What … Lesen Sie mehr

    14,97 €

  • The Cognitive Behavioral Workbook for Depression

    A Step-by-Step Program

    von William J. Knaus, EdD, Albert Ellis, PhD …
    Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence … Lesen Sie mehr

    18,39 €

  • Mindful Parenting for ADHD

    A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive

    von Mark Bertin, MD …
    Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control.If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and … Lesen Sie mehr

    14,43 €

  • Overcoming Anticipatory Anxiety

    A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

    von Sally M. Winston, PsyD, Martin N. Seif, PhD …
    Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance … Lesen Sie mehr

    12,51 €

  • The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

    Using DBT to Regain Control of Your Emotions and Your Life

    von Sheri Van Dijk, MSW …
    Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The … Lesen Sie mehr

    20,75 €

  • The Bipolar Relationship

    How to understand, help, and love your partner

    von Jon P Bloch, PhD, Bernard Golden, Nancy Rosenfeld …
    Bipolar is a condition that affects peoples' relationships with others as much as it affects their own mental state. When one person in a couple is experiencing the extreme highs and lows of a disorder like this one, it's impossible for their partner not to feel the strain too.Reassuring yet realistic, Dr. Bloch, Dr. Golden, and Nancy Rosenfeld explain what's normal, what's not, what might change, … Lesen Sie mehr

    1,97 €

  • Healing the Angry Brain

    How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression

    von Ronald Potter-Efron, MSW, PhD …
    Do you find yourself:• Becoming so angry you have trouble thinking?• Acting impulsively during angry outbursts?• Getting so mad that you feel out of control of your actions?If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t … Lesen Sie mehr

    12,62 €

  • When Your Child Has . . . Asperger's Syndrome

    *Get the Right Diagnosis *Understand Treatment Options *Help Your Child Cope

    von William Stillman …
    You've heard about cases of Asperger's, or perhaps have known a child with the syndrome. Now you've learned that your child has Asperger's-what do you do?Let these two Asperger's experts guide you through the basic information you need to know to help your child. In this straightforward and helpful book, you will learn how to:Get the right diagnosis and understand the resultsDetermine the best … Lesen Sie mehr

    6,87 €