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Anxiety Disorders

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von Neil A. Rector, PhD, C.Psych, Danielle Bourdeau, MD …

Serien series Information Guide
This guide explores the difference between normal anxiety and anxiety disorders, and the different ways that anxiety is expressed. It explains the causes and theories of anxiety in simple, straightforward language, and gives an overview of treatments. The guide also looks at long-term strategies to manage anxiety and prevent relapse, and suggests ways that family members can help, as well as … Lesen Sie mehr

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This guide explores the difference between normal anxiety and anxiety disorders, and the different ways that anxiety is expressed. It explains the causes and theories of anxiety in simple, straightforward language, and gives an overview of treatments. The guide also looks at long-term strategies to manage anxiety and prevent relapse, and suggests ways that family members can help, as well as
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Cognitive-Behavioural Therapy

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von Neil A. Rector, PhD, C.Psych …

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Cognitive-Behavioural Therapy (CBT) is widely recommended as a first-line treatment for a wide variety of emotional problems, including depression and anxiety. CBT works on the basic assumption that the way people think can contribute to their emotional problems. In CBT, people learn to identify, question and change patterns of thinking that contribute to emotional distress—to see thoughts as … Lesen Sie mehr

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The Girl on the Train

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Now more than ever—it’s time to get out of your mind and into your life!If you’re struggling with painful thoughts and emotions, anxiety about the future, depression, the effects of trauma, job stress, or anger, this game-changing workbook—now in a special 20th anniversary edition—can help you build the psychological flexibility needed to reduce your suffering and commit to living your life based … Lesen Sie mehr

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Retraining the Brain

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Anxiety Disorders

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Anderen Lesern gefiel auch

The Girl on the Train

Get Out of Your Mind and Into Your Life

Retraining the Brain

Things Might Go Terribly, Horribly Wrong

ADD Simplified

The Generalized Anxiety Disorder Workbook

Think Forward to Thrive

Flying without Fear: Effective Strategies to Get You Where You Need to Go

No More Fear of Flying

Anxiety and Avoidance