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Easy Way to Stop Smoking, The

af Allen Carr ...

Fortalt af Duncan Wells ...

Serier serie Allen Carr's Easyway
Uforkortet

6 timer

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, ... Læs mere

196,43 kr. eller Gratis med Kobo Plus

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics,
... Læs mere
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In the Realm of Hungry Ghosts

The award-winning guide to the causes of addiction – and how to heal it

af Gabor Maté ...

Fortalt af Daniel Maté ...

Uforkortet

15 timer 45 min

**Brought to you by Penguin.The audiobook edition of In the Realm of Hungry Ghosts by Gabor Maté, read by Daniel Maté.**The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor MatéWhat causes addiction? And how can we truly heal from it?In his profound and compassionate book, leading voice in trauma and addiction ... Læs mere

120,16 kr.

**Brought to you by Penguin.The audiobook edition of In the Realm of Hungry Ghosts by Gabor Maté, read by Daniel Maté.**The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor MatéWhat causes addiction? And how can we truly heal from it?In his profound and compassionate book, leading voice in trauma and addiction
... Læs mere
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Drop the Rock, Second Edition

Removing Character Defects: Steps Six and Seven

af Bill P., Todd W., Sara S. ...

Fortalt af Tom Zingarelli ...

Uforkortet

3 timer 18 min

Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery.Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery—or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock ... Læs mere

86,39 kr.

Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery.Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery—or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock
... Læs mere
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Quit Like a Woman

The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

af Holly Whitaker ...

Fortalt af Holly Whitaker ...

Uforkortet

10 timer 8 min

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o... ... Læs mere

157,21 kr.

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o...
... Læs mere
Lydbog

Easy Way to Control Alcohol, The

af Allen Carr ...

Fortalt af Richard Mitchley ...

Serier serie Allen Carr's Easyway
Uforkortet

8 timer 6 min

LISTEN TO THIS BOOK AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method.Allen Carr's ground-breaking methodology tackles addiction from an entirely different angle. His books have ... Læs mere

196,43 kr. eller Gratis med Kobo Plus

LISTEN TO THIS BOOK AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method.Allen Carr's ground-breaking methodology tackles addiction from an entirely different angle. His books have
... Læs mere
Lydbog

The Secret Race

Inside the Hidden World of the Tour de France: Doping, Cover-ups, and Winning at All Costs

af Daniel Coyle, Tyler Hamilton ...

Fortalt af Tyler Hamilton, Sean Runnette ...

Uforkortet

11 timer 19 min

On a fateful night in 2009, Tyler Hamilton and Daniel Coyle met for dinner at a restaurant in Boulder, Colorado. The two had met five years before while Coyle was writing his bestselling book, Lance Armstrong: Tour de Force. But this time, Tyler had something else on his mind. He finally wanted to come clean, about everything: the doping, the lying, his years as Lance Armstrong's teammate on U.S. ... Læs mere

94,41 kr.

On a fateful night in 2009, Tyler Hamilton and Daniel Coyle met for dinner at a restaurant in Boulder, Colorado. The two had met five years before while Coyle was writing his bestselling book, Lance Armstrong: Tour de Force. But this time, Tyler had something else on his mind. He finally wanted to come clean, about everything: the doping, the lying, his years as Lance Armstrong's teammate on U.S.
... Læs mere
Lydbog

Easy Way for Women to Stop Smoking, The

af Allen Carr ...

Fortalt af Karina Fernandez ...

Serier serie Allen Carr's Easyway
Uforkortet

8 timer 18 min

LISTEN TO THIS AUDIOBOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes ... Læs mere

196,43 kr. eller Gratis med Kobo Plus

LISTEN TO THIS AUDIOBOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes
... Læs mere
Lydbog

Push Off from Here

Nine Essential Truths to Get You Through Sobriety (and Everything Else)

af Laura McKowen ...

Fortalt af Laura McKowen ...

Uforkortet

7 timer 34 min

**From the bestselling author of We Are the Luckiest and founder of the international recovery community The Luckiest Club comes a modern exploration of addiction that offers nine foundational building blocks that anyone at any stage of sobriety can use.“I wish I had it when I first got sober, but I’m glad I have it now.”—Anne Lamott**No matter how far astray you’ve gone or how many times you’ve ... Læs mere

137,56 kr.

**From the bestselling author of We Are the Luckiest and founder of the international recovery community The Luckiest Club comes a modern exploration of addiction that offers nine foundational building blocks that anyone at any stage of sobriety can use.“I wish I had it when I first got sober, but I’m glad I have it now.”—Anne Lamott**No matter how far astray you’ve gone or how many times you’ve
... Læs mere
Lydbog

Nothing Good Can Come from This

Essays

af Kristi Coulter ...

Fortalt af Kristi Coulter ...

Uforkortet

5 timer 49 min

**This program is read by the author.Kristi Coulter inspired and incensed the internet when she wrote about what happened when she stopped drinking. Nothing Good Can Come from This is her debut audiobook--a frank, funny, and feminist essay collection by a keen-eyed observer no longer numbed into complacency.**When Kristi stopped drinking, she started noticing things. Like when you give up a ... Læs mere

157,13 kr.

**This program is read by the author.Kristi Coulter inspired and incensed the internet when she wrote about what happened when she stopped drinking. Nothing Good Can Come from This is her debut audiobook--a frank, funny, and feminist essay collection by a keen-eyed observer no longer numbed into complacency.**When Kristi stopped drinking, she started noticing things. Like when you give up a
... Læs mere
Lydbog

Allen Carr's Easy Way to Quit Smoking Without Willpower

The best-selling quit smoking method updated for the 21st century

af Allen Carr ...

Fortalt af John Chancer ...

Uforkortet

8 timer 8 min

Listen to this book now and become a happy nonsmoker for the rest of your life.This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.• Without using willpower, aids, substitutes, or gimmicks• Without gaining weight• ... Læs mere

196,43 kr. eller Gratis med Kobo Plus

Listen to this book now and become a happy nonsmoker for the rest of your life.This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.• Without using willpower, aids, substitutes, or gimmicks• Without gaining weight•
... Læs mere
Lydbog

Quitter

A Memoir of Drinking, Relapse, and Recovery

af Erica C. Barnett ...

Fortalt af Jean Ann Douglass ...

Uforkortet

10 timer 48 min

"Barnett's prose style is brassy and cleareyed, with echoes of Anne Lamott." --Beth Macy, The New York Times Book Review"Emotionally devastating and self-aware, this cautionary tale about substance abuse is a worthy heir to Cat Marnell's How to Murder Your Life." --Publishers Weekly (starred review)A startlingly frank memoir of one woman's struggles with alcoholism and recovery, with essential new ... Læs mere

157,21 kr.

"Barnett's prose style is brassy and cleareyed, with echoes of Anne Lamott." --Beth Macy, The New York Times Book Review"Emotionally devastating and self-aware, this cautionary tale about substance abuse is a worthy heir to Cat Marnell's How to Murder Your Life." --Publishers Weekly (starred review)A startlingly frank memoir of one woman's struggles with alcoholism and recovery, with essential new
... Læs mere
Lydbog

Alcoholics Anonymous, Fourth Edition

The official "Big Book" from Alcoholic Anonymous

af Alcoholics Anonymous World Services, Inc. ...

Fortalt af Alcoholics Anonymous World Services, Inc. ...

Uforkortet

18 timer 32 min

Known as the "Big Book," the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism — the original Twelve Steps — and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.In the pages that follow, more than 40 A.A. members ... Læs mere

117,83 kr. eller Gratis med Kobo Plus

Known as the "Big Book," the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism — the original Twelve Steps — and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.In the pages that follow, more than 40 A.A. members
... Læs mere
Lydbog

Glorious Rock Bottom

'A shocking story told with heart and hope. You won't be able to put it down.' Dolly Alderton

af Bryony Gordon ...

Fortalt af Bryony Gordon ...

Uforkortet

5 timer 39 min

Bryony Gordon is a respected journalist, a number-one bestselling author and an award-winning mental health campaigner. She is also an alcoholic.In Glorious Rock Bottom Bryony opens up about a toxic twenty-year relationship with alcohol and drugs and explains exactly why hitting rock bottom - for her, a traumatic event and the abrupt realisation that she was putting herself in danger, time and ... Læs mere

196,43 kr.

Bryony Gordon is a respected journalist, a number-one bestselling author and an award-winning mental health campaigner. She is also an alcoholic.In Glorious Rock Bottom Bryony opens up about a toxic twenty-year relationship with alcohol and drugs and explains exactly why hitting rock bottom - for her, a traumatic event and the abrupt realisation that she was putting herself in danger, time and
... Læs mere
Lydbog

A Clean Mess

A Memoir of Sobriety After a Lifetime of Being Numb

af Tiffany Jenkins ...

Fortalt af Tiffany Jenkins ...

Uforkortet

7 timer 3 min

NEW YORK TIMES BESTSELLER • The bestselling author of High Achiever chronicles life after addiction—the raw, the dark, and the hilarious—from setting out with nothing but a backpack to discovering her marriage was built on a shakier foundation than she’d ever imagined to staying sober when life fell apart.“Tiffany Jenkins illustrates that recovery is not just about sobriety, but about learning to ... Læs mere

172,93 kr.

NEW YORK TIMES BESTSELLER • The bestselling author of High Achiever chronicles life after addiction—the raw, the dark, and the hilarious—from setting out with nothing but a backpack to discovering her marriage was built on a shakier foundation than she’d ever imagined to staying sober when life fell apart.“Tiffany Jenkins illustrates that recovery is not just about sobriety, but about learning to
... Læs mere
Lydbog

Stärke & Alltag - Dein Weg zur Zufriedenheit

Mit positivem Denken und Achtsamkeit dein Leben gestalten und Work-Life-Balance finden.

af Christian Sturm ...

Fortalt af Achernar (AI) ...

Uforkortet

56 min

Fühlst du dich oft überfordert und suchst nach mehr Zufriedenheit im Alltag? Dieses Hörbuch zeigt dir den Weg zu einem kraftvollen Leben. Lerne, mit positivem Denken und Achtsamkeit dein Mindset zu ändern und dein Lebensglück zu steigern. Baue innere Stärke auf, meistere den Alltag und finde deine Work-Life-Balance. Entwickle eine positive Lebenseinstellung, steigere dein Wohlbefinden und entdecke ... Læs mere

36,98 kr.

Fühlst du dich oft überfordert und suchst nach mehr Zufriedenheit im Alltag? Dieses Hörbuch zeigt dir den Weg zu einem kraftvollen Leben. Lerne, mit positivem Denken und Achtsamkeit dein Mindset zu ändern und dein Lebensglück zu steigern. Baue innere Stärke auf, meistere den Alltag und finde deine Work-Life-Balance. Entwickle eine positive Lebenseinstellung, steigere dein Wohlbefinden und entdecke
... Læs mere
Lydbog

Pick Your Poison...No More

af Instafo, Richie Jones ...

Fortalt af Instafo ...

Uforkortet

56 min

WARNING: NO ALCOHOL AND DRUG ARE PERMITTED IN YOUR LIFE BEYOND THIS POINTDid you read the sign? Yes, you’ve read that correctly...from this point forward and onward...your alcohol and drug (as well as other addictions you may have) should be left out behind the door - and will eventually become memories of the past.Let’s cut straight to the chase, you’re reading this because you are suffering from ... Læs mere

39,07 kr. eller Gratis med Kobo Plus

WARNING: NO ALCOHOL AND DRUG ARE PERMITTED IN YOUR LIFE BEYOND THIS POINTDid you read the sign? Yes, you’ve read that correctly...from this point forward and onward...your alcohol and drug (as well as other addictions you may have) should be left out behind the door - and will eventually become memories of the past.Let’s cut straight to the chase, you’re reading this because you are suffering from
... Læs mere
Lydbog

Los Dictadores en AA

Vivir Para Servir

af Oslos Molina ...

Fortalt af Oslos Molina ...

Uforkortet

50 min

Una dictadura en AA es una forma en la que un solo individuo, o un grupo pequeño de ellos, sostiene el poder absoluto sobre el Grupo de manera indefinida y sin limitaciones constitucionales reales. Implica que el poder se ejerce de manera autoritaria, vertical, sin espacio para el debate ni el disenso , y por lo tanto tampoco para el ejercicio de la democracia. ... Læs mere

15,64 kr. eller Gratis med Kobo Plus

Una dictadura en AA es una forma en la que un solo individuo, o un grupo pequeño de ellos, sostiene el poder absoluto sobre el Grupo de manera indefinida y sin limitaciones constitucionales reales. Implica que el poder se ejerce de manera autoritaria, vertical, sin espacio para el debate ni el disenso , y por lo tanto tampoco para el ejercicio de la democracia.
... Læs mere
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Nichtraucher durch Selbsthypnose

af Werner Eberwein ...

Fortalt af Werner Eberwein ...

Uforkortet

44 min

Sie wollen mit dem Rauchen aufhören? Sie haben schon öfter Anlauf genommen, aber kamen nicht ans Ziel? Das kann sich ändern: Mit Selbsthypnose eröffnen Sie sich ganz neue Möglichkeiten im Inneren, damit sich der erwünschte Erfolg einstellt. Jeder Raucher weiß, wie schwer es ist, den einmal gefassten Entschluss in die Tat umzusetzen und ihn auch durchzuhalten. Der nächste Stress, der nächste Kummer ... Læs mere

101,79 kr. eller Gratis med Kobo Plus

Sie wollen mit dem Rauchen aufhören? Sie haben schon öfter Anlauf genommen, aber kamen nicht ans Ziel? Das kann sich ändern: Mit Selbsthypnose eröffnen Sie sich ganz neue Möglichkeiten im Inneren, damit sich der erwünschte Erfolg einstellt. Jeder Raucher weiß, wie schwer es ist, den einmal gefassten Entschluss in die Tat umzusetzen und ihn auch durchzuhalten. Der nächste Stress, der nächste Kummer
... Læs mere
Lydbog

Holistic Root To Managing Anxiety, The

Healing from the Inside Out

af Maria Tabone ...

Fortalt af Maria Tabone ...

Uforkortet

3 timer 3 min

In our fast-paced, overstimulated world, anxiety has become an all-too-common struggle, affecting over 40 million adults in the U.S. alone. The Holistic Root to Managing Anxiety: Healing from the Inside Out offers a refreshing and effective path forward, guiding readers toward long-term relief through a whole-person approach.Now in its Second Edition, this updated guide goes beyond traditional ... Læs mere

133,63 kr. eller Gratis med Kobo Plus

In our fast-paced, overstimulated world, anxiety has become an all-too-common struggle, affecting over 40 million adults in the U.S. alone. The Holistic Root to Managing Anxiety: Healing from the Inside Out offers a refreshing and effective path forward, guiding readers toward long-term relief through a whole-person approach.Now in its Second Edition, this updated guide goes beyond traditional
... Læs mere
Lydbog

La Soberbia vs La Humildad

Experiencias AA

af Oslos Molina ...

Fortalt af Oslos Molina ...

Uforkortet

42 min

Cuando un enfermo alcohólico está experimentando su actividad etílica, su mente se ve sometida a muchos errores de juicio y uno de los que más daño le causa es el de la soberbia. Este defecto de carácter es su peor enemigo mental, esta es una de las razones por las que un alcohólico activo se niega rotundamente a aceptar una invitación a buscar ayuda en una comunidad como la de Alcohólicos ... Læs mere

15,64 kr. eller Gratis med Kobo Plus

Cuando un enfermo alcohólico está experimentando su actividad etílica, su mente se ve sometida a muchos errores de juicio y uno de los que más daño le causa es el de la soberbia. Este defecto de carácter es su peor enemigo mental, esta es una de las razones por las que un alcohólico activo se niega rotundamente a aceptar una invitación a buscar ayuda en una comunidad como la de Alcohólicos
... Læs mere
Lydbog

Soberbia Espiritual

Temas Espirituales

af Oslos Molina ...

Fortalt af Oslos Molina ...

Uforkortet

1 time 2 min

El soberbio espiritual mantiene sus convicciones y doctrinas, antes que por verdaderas por propias y valederas, conformando así un sistema de creencias sin objetividad. El problema que afronta el soberbio espiritual radica en que no le interesa lo que su dios quiere de él sino que se considera un elegido y cree poder pedirle a ese dios lo que desee. En el apocalíptico presente de la verdad reina ... Læs mere

15,64 kr. eller Gratis med Kobo Plus

El soberbio espiritual mantiene sus convicciones y doctrinas, antes que por verdaderas por propias y valederas, conformando así un sistema de creencias sin objetividad. El problema que afronta el soberbio espiritual radica en que no le interesa lo que su dios quiere de él sino que se considera un elegido y cree poder pedirle a ese dios lo que desee. En el apocalíptico presente de la verdad reina
... Læs mere
Lydbog

Proactive Parenting

Help your child conquer self-destructive behaviours and build self-esteem

af Mandy Saligari ...

Fortalt af Mandy Saligari ...

Uforkortet

9 timer 56 min

Take a proactive approach towards your child's mental health and discover how to have the conversations that will be life-saving and life-changing.With a foreword by Benny Refson, President of the children's mental health charity Place2BeThe pressures faced by children and adolescents today are unprecedented, and the corresponding statistics around poor mental health deeply alarming. Behind... ... Læs mere

196,43 kr.

Take a proactive approach towards your child's mental health and discover how to have the conversations that will be life-saving and life-changing.With a foreword by Benny Refson, President of the children's mental health charity Place2BeThe pressures faced by children and adolescents today are unprecedented, and the corresponding statistics around poor mental health deeply alarming. Behind...
... Læs mere
Lydbog

Eroina

Dieci storie di ieri e di oggi

af Vanessa Roghi, Beppe Cottafavi ...

Fortalt af Chiara Tomei ...

Uforkortet

5 timer 14 min

Valentina ha iniziato a fumare eroina a 13 anni. Era il 2002. Nessuno pensava che l'eroina fosse ancora una minaccia, si diceva che a farsi erano ormai solo i tossicomani sopravvissuti agli anni Ottanta, simbolo di un passato da dimenticare. Oggi Valentina ha 33 anni, è entrata e uscita da dodici comunità terapeutiche, solo per finire in carcere.Parte da qui, dalla vicenda di una ragazza come ... Læs mere

82,11 kr. eller Gratis med Kobo Plus

Valentina ha iniziato a fumare eroina a 13 anni. Era il 2002. Nessuno pensava che l'eroina fosse ancora una minaccia, si diceva che a farsi erano ormai solo i tossicomani sopravvissuti agli anni Ottanta, simbolo di un passato da dimenticare. Oggi Valentina ha 33 anni, è entrata e uscita da dodici comunità terapeutiche, solo per finire in carcere.Parte da qui, dalla vicenda di una ragazza come
... Læs mere
Lydbog

El padrino se queda el dinero del grupo

Vivir Para Servir

af Oslos Molina ...

Fortalt af Oslos Molina ...

Uforkortet

4 min

Hay muchos comportamientos dentro de la comunidad de AA que nos desconcertar, en esta ocasión hablamos de uno que deja mucho aprendizaje encamino al cambio de comportamiento. ... Læs mere

15,64 kr. eller Gratis med Kobo Plus

Hay muchos comportamientos dentro de la comunidad de AA que nos desconcertar, en esta ocasión hablamos de uno que deja mucho aprendizaje encamino al cambio de comportamiento.
... Læs mere

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Afhængighed Lydbøger

Easy Way to Stop Smoking, The

In the Realm of Hungry Ghosts

Drop the Rock, Second Edition

Quit Like a Woman

Easy Way to Control Alcohol, The

The Secret Race

Easy Way for Women to Stop Smoking, The

Push Off from Here

Nothing Good Can Come from This

Allen Carr's Easy Way to Quit Smoking Without Willpower

Quitter

Alcoholics Anonymous, Fourth Edition

Glorious Rock Bottom

A Clean Mess

Stärke & Alltag - Dein Weg zur Zufriedenheit

Pick Your Poison...No More

Los Dictadores en AA

Nichtraucher durch Selbsthypnose

Holistic Root To Managing Anxiety, The

La Soberbia vs La Humildad

Soberbia Espiritual

Proactive Parenting

Eroina

El padrino se queda el dinero del grupo